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Recent episodes
Full Moon: An Invitation to Expand
May 31, 2026
9m 55s
What You Focus On Expands
Mar 24, 2026
10m 32s
No Perfect Time
Mar 9, 2026
15m 17s
What I’d Tell My 23-Year-Old Self
Dec 4, 2025
10m 12s
Pivot- My Story of Burnout to Alignment
Nov 20, 2025
15m 52s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/31/26 | ![]() Full Moon: An Invitation to Expand✨ | full moonself-expansion+3 | — | PIVOT | — | full moonSagittarius+5 | — | 9m 55s | |
| 3/24/26 | ![]() What You Focus On Expands✨ | focusattention+3 | — | — | — | focusattention+3 | — | 10m 32s | |
| 3/9/26 | ![]() No Perfect Time✨ | perfect timingself-responsibility+3 | — | — | — | perfect timeradical self-responsibility+3 | — | 15m 17s | |
| 12/4/25 | ![]() What I’d Tell My 23-Year-Old Self✨ | self-reflectionpersonal growth+3 | — | — | — | truths23 years old+3 | — | 10m 12s | |
| 11/20/25 | ![]() Pivot- My Story of Burnout to Alignment✨ | burnoutalignment+4 | — | Instagram | — | burnoutalignment+4 | — | 15m 52s | |
| 11/14/25 | ![]() Where I’ve Been & Who I’m Becoming✨ | personal growthself-reflection+4 | — | — | — | personal growthself improvement+5 | — | 12m 47s | |
| 10/31/25 | ![]() Everything Can Change—And That’s Okay✨ | changeuncertainty+3 | — | — | — | changeuncertainty+3 | — | 13m 34s | |
| 9/20/24 | ![]() Belonging to Yourself: The Journey to Authentic Connection✨ | belongingauthenticity+3 | — | — | — | belongingauthentic connection+3 | — | 12m 53s | |
| 8/5/24 | ![]() The Power of Small Steps in Transforming Your Life✨ | small stepstransformation+4 | — | — | — | transformationsmall steps+5 | — | 15m 10s | |
| 5/30/24 | ![]() From Playing Small to Standing Tall✨ | authenticityself-discovery+3 | — | — | — | authenticitypersonal growth+5 | — | 17m 10s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/23/20 | ![]() Childhood Programming | This episode discusses the autonomic nervous system through the analogy of computer programming. We all are born with the same plan: 1. Survive and 2. Connect. Whatever life gives us determines how we go about these things. YOU are doing an amazing job. You are not alone, and this journey is both beautiful and challenging. I love you and I am rooting for you. | — | ||||||
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