Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇫🇷FR · Wrestling#1671K to 10K
- 🇳🇴NO · Wrestling#733K to 10K
- 🇳🇿NZ · Wrestling#753K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.5K to 15K🎙 Weekly cadence·15 episodes·Last published 5mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
7K to 30K🇫🇷33%🇳🇴33%🇳🇿33% - Active Followers
Loyal subscribers who consistently listen
2.1K to 9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
What exercises to do for jiujitsu to get strong and flexible
Jan 6, 2026
Unknown duration
[Roxi Rants] Advice for WHITE BELTS! How to fit strength training and BJJ into your week
Aug 6, 2025
Unknown duration
Rose Miller - Controlling emotions and overcoming obstacles in BJJ
Jul 1, 2025
Unknown duration
Susie Spirlock: Training, Pain, and Breaking Fitness Myths for Women
Jul 1, 2025
Unknown duration
Lucas Hardie - Range of Strength on all things flexibility for BJJ
Feb 24, 2025
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1/6/26 | What exercises to do for jiujitsu to get strong and flexible | Train smarter for BJJ in just 13 minutes! 💪In this video, I break down strength training specifically for jiu-jitsu athletes, showing you how to get stronger, more explosive, and more resilient without spending hours in the gym.What you’ll learn:✅ Plyometrics for explosive power and scrambles✅ Compound lifts for full-body strength✅ Mobility integrated into every movement✅ Top-end cardio for scrambles and rollingWhether you’re a beginner or competitor, this approach will help you:Increase strength & resilienceRoll harder, longer, and saferImprove mobility & joint healthReduce injury risk💡 Ready-made BJJ strength program? Check out my app: www.readytorollapp.comChapters (13 min):0:00 – Intro & Who This Video is For1:30 – Why Strength Matters for BJJ2:30 – Plyometrics: Power for Scrambles4:00 – Compound Lifts: Build Functional Strength6:00 – Mobility Integrated: Strength at End Range7:30 – Top-End Cardio: Repeatability Under Fatigue9:00 – How It All Fits Together10:30 – Common Mistakes11:30 – Closing & Tips | — | ||||||
| 8/6/25 | ![[Roxi Rants] Advice for WHITE BELTS! How to fit strength training and BJJ into your week episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/34310717/34310717-1754459391153-12a2cfb4d2cd1.jpg) [Roxi Rants] Advice for WHITE BELTS! How to fit strength training and BJJ into your week | Brand new short and sweet solo episodes where I take you through my thoughts on a topicJust started jiujitsu and wondering how you can continue at the gym without being exhausted? Maybe you're finally ready to add in some strength training to your weekly regimeListen to this super quick lil solo pod where I explain not only WHY everyone should be strength training but give you some advice on how many sessions to aim for each weekReach me at @coachroxi or hello@readytoroll.online to make suggestions for future contentCheck out my BJJ specific Strength and Conditioning programs here: www.readytorollapp.com | — | ||||||
| 7/1/25 |  Rose Miller - Controlling emotions and overcoming obstacles in BJJ | I sat down with Rose Miller to talk all things mindset, competing and more Rose is a Brown Belt under Andre Galvao and has been a Strength and Nutrition coach for 15 yearsYou can find her on Instagram and YouTube under @Rosierollz You can find Rose here: CLICK HERE | — | ||||||
| 7/1/25 |  Susie Spirlock: Training, Pain, and Breaking Fitness Myths for Women | Roxi Smith teams up with Dr. Susie Spurlock to unpack the real deal on training, pain, and women’s health. They challenge the hype around cycle syncing, explain why the outdated RICE protocol needs to go, and introduce the PEACE & LOVE method for injury recovery.Learn why strength and impact training are essential for women’s bone density, how to train smart with hypermobility, and why fears of “bulking up” are misguided. They also tackle the dangerous return of “skinny talk,” highlight the importance of muscle mass for long-term health, and share how to train effectively through every phase of your cycle.💪 Packed with actionable tips plus free strength programs and guides—find all the resources in the show notes!🌏 Website: https://www.moveyourbonespt.com📲 Instagram: https://instagram.com/dr.susie.squats 🆓 Free resources: https://www.moveyourbonespt.com/freebies | — | ||||||
| 2/24/25 | Lucas Hardie - Range of Strength on all things flexibility for BJJ | Chatting with long time legend Lucas Hardie about all things strength, flexibility, mobility and why it is important for a jiujitsu athlete. PLUS how to integrate it into your own training!You can find him on all channels at @rangeofstrength As always - let us know in the comments if you have any questions and if you're looking for program options, both myself and Lucas deliver online coaching services, you can find his on his page and mine at www.readytorollapp.comBig love. | — | ||||||
| 1/22/25 | Lindsey Doyle - PART 2, answering your questions! | Lindsey Doyle aka @femalefightnutritionist joins me in this 2 part series to talk all things nutrition for fights and matches, how to train around your cycle and which supplements you should be taking! If you have ever struggled to make weight, this is the podcast (and nutritionist) for you! You can find her at:IG: @femalefightnutritionist I hope you have enjoyed this episode, part 1 was released 7 days ago so make sure you check that out! If you're after strength training you can find me on IG @coachroxi or check my offerings at www.readytorollapp.com | — | ||||||
| 1/16/25 | Train around your cycle, making weight and more - part 1 | Lindsey Doyle aka @femalefightnutritionist joins me in this 2 part series to talk all things nutrition for fights and matches, how to train around your cycle and which supplements you should be taking! If you have ever struggled to make weight, this is the podcast (and nutritionist) for you! You can find her at: IG: @femalefightnutritionist I hope you have enjoyed this episode, part 2 will be released in 7 days where we answer your questions! If you're after strength training you can find me on IG @coachroxi or check my offerings at www.readytorollapp.com | — | ||||||
| 12/11/24 | My Coach on getting her black belt, competing and dislocating her shoulder constantly | Come and chat with me and my professor, Moni - affectionately known as Combat Wombat Recently achieving her black belt in BJJ We talk all things training as a small person, her journey navigating a dislocated shoulder many, many, MANY times and much more Find her at @_combatwombat on IG Find my programs and app access at www.readytorollapp.com | — | ||||||
| 11/26/24 | COMBAT QUEENS - online weekly chat | Join us on our weekly call with my online group of ladies - the Combat Queens. Today we discussed competition preparation, recovery protocols and more Unfortunately only one queen was available to join in on this particular call due to ime differences! | — | ||||||
| 11/5/24 |  Dr Christle Guevarra - GLP1's, Recovery principles and Jiujitsu competitions | Join me as Dr Christle talks openly with her experiences around GLP1's, Competing in BJJ, recovery principles and rolling as a smaller person! You can find Christle on Instagram @dr.christle to follow along her journey Online app access can be found at www.readytorollapp.com and you can find me, Roxi, your host at @coachroxi on instagram If you ever have questions or guests you would like me to host - please shoot me a DM! | — | ||||||
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| 10/28/24 | Jess Walter; Competing in BJJ, Overcoming fear around rolling | Jess talks openly with her experiences around rolling in BJJ, tackling that fear head on and competing AND WINNING some recent BJJ competitions. You can find Jess on Instagram @jmwalter8 to follow along her journey Online app access can be found at www.readytoroll.online and you can find me, Roxi, your host at @coachroxi on instagram If you ever have questions or guests you would like me to host - please shoot me a DM! | — | ||||||
| 9/23/24 | Alex Wendling, official MC at CJI chats all things BJJ | Join us as we dive deep into the world of combat sports! This week, we're joined by the incredible Alex Wendling, the official MC of the Craig Jones Invitational, and a rising star in Brazilian Jiu-Jitsu media. From her popular YouTube content to her dynamic Instagram presence, Alex brings a fresh and exciting perspective to the fight game. Don't miss out on our engaging conversations and expert analysis! Find her here: https://www.youtube.com/@UCFvAn1fYKC-lSAVbmZK0_zw And on Instagram here: https://www.instagram.com/alexwendlingx?igsh=anc0aG9ybmJkaW5s&utm_source=qr | — | ||||||
| 9/6/24 | REBRAND! Helping the women of BJJ - What is ready to Roll? | This is just a short snippet of my recent episode with Angus Smith - to listen to the full episode - head to the "according to who" podcast You can follow me on instagram for helpful information on building strength, flexibility and mobility to help enhance your jiujitsu @coachroxi @_readytoroll For more information on the Ready to Roll app - head to this link www.readytoroll.online | — | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.