Real Mummy

Tired of fighting with your kids about sweets? This episode offers a research-backed approach to help you end the sugar war for good. Learn how to foster a healthy relationship with food in your children, navigate Halloween without stress, and move from restriction to trust. Discover practical tips and language to help your children develop body awareness and self-regulation around all foods, including sugar!

Tired of the toddler trenches? Wondering if the "golden years" of parenting are a myth? This episode is for you. We dive into that magical age between toddlerhood and teens, a time of pure joy, endless curiosity, and heartwarming connection. If you're in the thick of early parenthood, this is a message of hope. If you're in the golden years, let's celebrate together. Tune in for a dose of inspiration and a reminder of the beautiful moments that make it all worthwhile. Don't miss it!

Join me for a candid and eye-opening discussion about C-section recovery, as I uncover the physical, emotional, and societal challenges that many mothers face. In this episode, we're challenging the myths and misconceptions surrounding surgical births and advocating for the respect and support that every mother deserves. So many women are told that a C-section is the 'easy way out,' but the reality is that it's a major abdominal surgery that requires significant time and care to heal from. We'll be diving deep into what recovery truly looks like, from the initial days in the hospital to the weeks and months that follow. We'll also be exploring the emotional impact of a C-section, including feelings of disappointment, guilt, and the struggle to come to terms with a birth experience that may have been different from what was planned.

Thinking about having a second child? Or maybe you're in the thick of it, wondering how you'll ever survive the beautiful chaos? This episode is for you. We're diving deep into the raw, unfiltered truth about how going from one to two children changes every aspect of your life. In this episode, we get honest about the things no one tells you: the surprising confidence of a second-time-mum-to-be, the moment you realise you're a rookie all over again, and the strain it can put on your relationship. We'll explore the emotional rollercoaster of your firstborn's world being turned upside down and the guilt that comes with dividing your time and attention. But it's not all challenges and exhaustion. We'll also share the incredible turning point when the sibling bond begins to form, creating a connection that will last a lifetime. Witness the unexpected joy and profound personal growth that comes from navigating the complexities of a bigger family.

Ever caught your reflection and sighed? Or heard your daughter echo your own words about your body? This episode dives deep into the powerful, often unseen, connection between a mother's body image and her daughter's developing self-esteem. We'll unpack how seemingly innocent phrases or actions can become 'hidden household triggers' for body dissatisfaction. But it's not about blame; it's about empowerment. This episode offers practical, compassionate strategies to foster a positive body image in your daughter. Join us in shifting the narrative from body scrutiny to body respect, helping our daughters understand their worth far beyond their appearance.

Ever wondered if lightning can strike twice the same way? Maja's birth stories prove it absolutely cannot – and you won't believe what happened on her bathroom floor! In this raw, unfiltered conversation, I sit down with Maja who takes us on an emotional rollercoaster through her drastically different pregnancies and births that left me speechless. Grab your favourite drink, find a quiet corner, and prepare to be captivated by a story that proves truth is crazier than fiction!

In this heartfelt episode of Real Mummy, Lucy sits down with sleep consultant Ayleen, who opens up about her own journey through the sleepless nights of motherhood. Together, they dive into practical tips and personal stories that will resonate with any parent navigating the challenges of sleep deprivation. Ayleen shares her expertise on creating calming bedtime routines, recognising sleep regressions as growth opportunities, and prioritising self-care for mental well-being. Tune in for an inspiring conversation that promises to transform your nights and empower your parenting journey!

Join Lucy Dalton as she chats with Sonya who shares her incredible birth story. Sonya’s journey included a breech baby, an unexpected ECV and then a planned and positive caesarean section. Lucy and Sonya share an honest conversation of what those first few months as a first time mum were like, with the sleep regressions; to the challenges of breastfeeding. Tune in for an inspiring and refreshing birth story that highlights the beauty of every unique experience!

Join us in this enlightening episode where we dive deep into common misconceptions surrounding breastfeeding. Our expert guest, Leah, a physiotherapist and qualified breastfeeding counsellor, shares her personal journey and professional insights. From debunking myths about breast size and sleep patterns to discussing the importance of support systems and emotional challenges, this episode empowers mothers with accurate information and practical tips. Discover the truth about milk production, the significance of a good latch, and the impact of cultural influences on breastfeeding choices. Whether you're a new mum or looking to support someone on their breastfeeding journey, this episode is packed with valuable knowledge and encouragement.

In this episode, we dive into the realities of the FIFO (Fly In, Fly Out) lifestyle with Lukah, a FIFO mama, as she shares her experiences of solo parenting, communication, and the importance of community support. From managing the emotional challenges of having a partner away for extended periods to celebrating the unique dynamics of their family life, Lukah provides valuable insights for those considering or currently navigating the FIFO journey. Join us as we explore the pros and cons, strategies for maintaining relationships, and the significance of self-care in the FIFO world.

In this episode of Real Mummy, Leah Moore, a mother of two and a lactation-focused physiotherapist, shares invaluable insights on pumping breast milk. Join us as we discuss when and how to start pumping after childbirth, the importance of colostrum, and various scenarios where pumping is beneficial. We also cover effective pumping techniques, best practices for storing and reheating breast milk, different types of pumps available, and tips for managing nipple confusion. Whether you're a new mum or looking to enhance your breastfeeding journey, this episode is packed with essential information for all mothers.

In this heartfelt episode of Real Mummy, host Lucy Dalton sits down with Ali, a passionate advocate for adoption, to share her remarkable journey of becoming a mother through adoption. Ali reflects on the challenges and rewards of the adoption process, discussing the importance of openness, the differences between local and international adoption, and the emotional rollercoaster that comes with it. Listeners will gain valuable insights into the nuances of adoption, including the impact of fostering connections with birth parents and the significance of creating a supportive environment for adoptable children. Join us as we explore the beautiful bond between Ali and her daughter, and learn how transparency and love can shape a family's journey.

Welcome to your new refuge! Join Lucy Dalton, a nurse and loving mother of two spirited daughters, in the debut trailer of The Real Mummy Podcast. Designed as a sanctuary for all mums—from expectant to seasoned—this podcast is committed to unveiling the honest, unfiltered stories of motherhood with laughter and tears. Experience the raw beauty of parenting through Lucy's journey and stories that echo the shared trials and triumphs all mums face. Whether it's the pure chaos of juggling kids and household duties, battling mum guilt, or navigating unsolicited advice, Lucy and her expert guests provide invaluable insights, genuine support, and plenty of laughs. Feel understood, supported, and part of a community that celebrates the chaos and joy of motherhood. Tune in for real conversations about everything from breastfeeding challenges to the often-overwhelming social media pressures, and embrace the freedom to parent in your unique way. Subscribe now to The Real Mummy Podcast for a weekly dose of empowerment, authenticity, and a reminder that you're doing an amazing job.