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On the show
From 10 epsHost
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Recent episodes
Coming Off Mounjaro
Mar 31, 2026
36m 52s
I’m Closing The Door On The Modern LeadHer Way For Good
Mar 26, 2026
8m 08s
[122] The Survival Mindset That Blocks Your Next Level
Mar 17, 2026
37m 21s
[121] Behind The Scenes Of A Business Reset
Mar 5, 2026
35m 51s
[120] Back To Real Talk
Feb 26, 2026
17m 26s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/31/26 | ![]() Coming Off Mounjaro✨ | weight lossMounjaro+4 | — | Mounjaro | — | weight lossMounjaro+4 | — | 36m 52s | |
| 3/26/26 | ![]() I’m Closing The Door On The Modern LeadHer Way For Good✨ | leadershipidentity+3 | — | — | — | leadershipidentity+5 | — | 8m 08s | |
| 3/17/26 | ![]() [122] The Survival Mindset That Blocks Your Next Level✨ | mindsetanxiety+3 | — | — | — | survival mindsetanxiety+3 | — | 37m 21s | |
| 3/5/26 | ![]() [121] Behind The Scenes Of A Business Reset✨ | business resetcoaching+4 | — | — | — | business resetcoaching+6 | — | 35m 51s | |
| 2/26/26 | ![]() [120] Back To Real Talk✨ | authenticityAI+4 | — | — | — | real talkinternet noise+3 | — | 17m 26s | |
| 12/18/25 | ![]() [119] A Purposeful Pause✨ | strategyconsulting+3 | — | — | — | purposeful pausehumane strategy+3 | — | 21m 35s | |
| 11/13/25 | ![]() [118] Menopausal Not Mad with Jane Pangbourne✨ | menopauseHRT+3 | Jane Pangbourne | WHI | — | menopauseHRT+5 | — | 50m 25s | |
| 10/30/25 | ![]() [117] Good Girl Conditioning: How It Shaped a Generation of Women - and How To Unlearn It✨ | good girl conditioningwomen in entrepreneurship+4 | — | — | — | good girl conditioningwomen+5 | — | 16m 50s | |
| 10/24/25 | ![]() [116] Money, Structure, And The Realities Of Going Solo✨ | money managemententrepreneurship+3 | — | — | — | self-employmentfinancial planning+3 | — | 29m 27s | |
| 10/16/25 | ![]() [115] Lessons that could save your career & your sanity with Tracy Cunningham✨ | career advicework-life balance+3 | Tracy Cunningham | — | London | careersanity+5 | — | 22m 19s | |
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| 10/9/25 | ![]() [114] Tracy Cunningham on Burnout, Boundaries, and Bouncing Back | Send us Fan Mail What happens when the title you’ve worked years to earn arrives exactly as your life falls apart? We sit down with Tracy Cunningham to trace a brutally honest arc: years of high performance, a long-distance move to London, global projects that fed her ambition, and the “yes” to a head of global underwriting role that looked like validation - but came bundled with three people’s workloads and a private tidal wave at home. As her father’s illness turned terminal, late-night cal... | 35m 07s | ||||||
| 10/2/25 | ![]() [113] Strategy With A Warm Heart with Julie Williams | Send us Fan Mail Strategy shouldn’t feel like a cold spreadsheet. When Julie Williams sits down with a business, she brings the steady mind of an outsourced CFO and the heart of a partner who cares about people, profit, and the culture that binds them. We dig into how to diagnose the real problem behind the noise, use simple cash and capacity controls to avoid “uncontrolled growth,” and deliver hard messages with diplomacy so leaders can act without panic or shame. Our conversation travels f... | 25m 57s | ||||||
| 9/25/25 | ![]() [112] What If Your Wealth Isn't Just About Money? | Send us Fan Mail Walking into a room like you own it changes everything. When I stepped into Suzy Ashworth's Infinite Receiving Live event solo this September, I decided to embody my next-level self - red lipstick, heels, and all. The transformation was immediate and powerful. Over three intensive days with ambitious entrepreneurs, I discovered how our physical presence directly influences our ability to receive abundance. That slouched, small posture we default to? It's keeping us from the ... | 37m 15s | ||||||
| 9/18/25 | ![]() [111] What's It All For? Redefining Success Beyond Material Wealth | Send us Fan Mail Have you ever found yourself standing in a beautiful home, with a prestigious job title and healthy bank account, only to wonder "what's it all for?" That nagging question is at the heart of this deeply reflective episode about the emptiness that can accompany conventional success. Drawing from my own journey - from outwardly successful corporate executive to fulfilled entrepreneur - I share the painful truth about how I maintained a confident facade while crumbling inside. ... | 20m 09s | ||||||
| 9/11/25 | ![]() [110] GLP-1 Real Talk: Survey Insights, 10 Truths, and What’s Missing | Send us Fan Mail Ever wondered what's really happening behind the scenes with GLP-1 medications? After surveying 35 users of Mounjaro, Wegovy, and Ozempic, I'm pulling back the curtain on what people are experiencing - and what they're not telling you openly. The results were eye-opening but perhaps unsurprising. Most users were women in their 40s and 50s grappling with perimenopausal weight gain or health concerns that traditional methods hadn't helped. While weight loss was the primary goa... | 25m 41s | ||||||
| 9/4/25 | ![]() [109] Finding Your Way: GLP-1 Medication & Identity Shifts | Send us Fan Mail What happens when we stop viewing weight management as simply a matter of willpower and start seeing it as an opportunity for profound identity transformation? In this deeply personal episode, I pull back the curtain on what my journey with GLP-1 medications has to do with business, and the conversations they've sparked about shame, health, and authentic leadership. After years of studying nutritional therapy and mind-body eating psychology, I know sustainable change isn't a... | 34m 18s | ||||||
| 8/29/25 | ![]() [108] My GLP-1 Mounjaro Diary Update: Health, Identity, and Longevity | Send us Fan Mail I share my Mounjaro (GLP-1) journey, now 32 pounds down, focusing on how I'm using this medication as a tool to implement sustainable healthy habits rather than just losing weight quickly. I share how I am • 32 pounds down with noticeable body composition changes despite recent scale plateau • Implementing strength training with a personal trainer to preserve and build muscle during fat loss • Working with a functional nutritionist to address inflammation and gut health... | 26m 31s | ||||||
| 8/21/25 | ![]() [107] Disconnect to Reconnect: Finding Your Way Back to Yourself | Send us Fan Mail August's natural lull offers a perfect opportunity to reconnect with ourselves, yet many of us experience restlessness and disconnection when given this space. We cover off: • Recognising when restlessness and disconnection are signals that we need to step back and regroup • Finding your personal method for disconnecting from external noise to reconnect with yourself • Understanding that consistency in content creation doesn't have to mean losing your authentic voice • How hu... | 25m 44s | ||||||
| 8/14/25 | ![]() [106] Rewriting Your Future: Introducing The 7 Stages of Sweet Success | Send us Fan Mail If you’ve redefined success using the Success Roadmap, this is your next step. In this intro audio, Emma walks you through the real (and often messy) stages between dreaming bigger… and actually creating a life that feels like yours. You’ll learn what to expect on the journey to your goals, why so many people get stuck, and what it really takes to move through resistance, sabotage, and self-doubt on the way to sweet success. This isn’t a checklist. It’s a practice. And it sta... | 24m 19s | ||||||
| 8/7/25 | ![]() [105] Leadership Beyond Hustle: Finding Balance at the Top with Claire Nolan | Send us Fan Mail Claire Nolan, Head of Claims and Underwriting for UK and Ireland at Swiss Re, reveals how authentic leadership creates thriving teams while protecting personal wellbeing. Claire's journey from aspiring Olympic show jumper to insurance executive wasn't planned - it evolved through following opportunities that aligned with her values. After accidentally discovering the insurance industry through an internship, she found herself drawn to an environment where important work coul... | 45m 28s | ||||||
| 7/31/25 | ![]() [104] The Real Identity Shift Behind Every Bold Transition | Send us Fan Mail You’ve seen the shiny “before and after” stories of women who’ve left corporate, pivoted their careers, or changed their lives. But what actually happens in those turning points? In this episode, I’m walking you through the real identity shift that unfolds when a woman chooses to move beyond the version of success she was taught to want - and begins to lead her life from a place of deep alignment and self-trust. We’ll walk through the Success Formula - the foundation of healt... | 25m 23s | ||||||
| 7/24/25 | ![]() [103] Soul-Aligned Success: The Messy Truth About Finding Your Path | Send us Fan Mail Life is too short to be chasing someone else's dreams. When your surface-level success starts feeling hollow, it may be time to redefine what success truly means to you. After leaving the corporate world in 2017, my business has evolved through numerous iterations - from food freedom coaching to body confidence work to launching memberships and podcasts. Each pivot has been a natural progression, following my own growth and the changing needs of the women I serve. What's re... | 43m 25s | ||||||
| 7/17/25 | ![]() [102] What Happens When You F*ck Up Your Public Speaking Gig?! | Send us Fan Mail Emma shares the uncomfortable reality behind her Womanifest workshop that didn't go as planned, highlighting that even when public speaking goes wrong, nobody dies and we learn valuable lessons from disappointing experiences. We cover how; • Workshop preparation was challenging with resistance to planning in advance • The venue had unexpected challenges • Emma went completely blank during her introduction and what she did next • Technical issues meant the workshop... | 22m 21s | ||||||
| 7/10/25 | ![]() [101] When One Door Closes: How Redundancy Can Be The Greatest Opportunity | Send us Fan Mail For our 2nd birthday, we're re-running the most downloaded episode of all 100 episodes so far - and it's this solo episode about my redundancy experience... enjoy and be sure to claim your GIFT by following the link to the Modern LeadHer Success Roadmap: https://www.emmaclaytonxo.com/f/mlh-success-roadmap What if your greatest fear became your greatest opportunity? After witnessing my father's redundancy as a child, I carried the dread of job loss through twenty years in corp... | 36m 32s | ||||||
| 7/3/25 | ![]() [100] CEO Russell Higginbotham Shares How He Found Balance After 30 Years of Hustle | Send us Fan Mail In this special milestone episode, I’m joined by Russell Higginbotham, an industry leader with over 30 years of global experience in reinsurance, spanning Japan, Australia, Europe and beyond. Russell is not only the first man to join the podcast, but he’s also someone I’ve worked with and respected for years. We dive deep into his recent life and career transition - from executive leadership at Swiss Re to the reflective space of garden leave. This conversation explores: The ... | 36m 58s | ||||||
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![[118] Menopausal Not Mad with Jane Pangbourne episode artwork](https://storage.buzzsprout.com/n01ci6m1fvyubzmspdlykvhe2qqu?.jpg)
![[115] Lessons that could save your career & your sanity with Tracy Cunningham episode artwork](https://storage.buzzsprout.com/sazj5by6x5q9fn0orudukdgjx8uo?.jpg)
![[113] Strategy With A Warm Heart with Julie Williams episode artwork](https://storage.buzzsprout.com/1mb05lf49m9yxev9xlgeu65weslf?.jpg)
![[100] CEO Russell Higginbotham Shares How He Found Balance After 30 Years of Hustle episode artwork](https://storage.buzzsprout.com/ks5th2fixoe66jvy7snaxyxb4j1g?.jpg)