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S3 EP 66 : The Spiritual Reason That Random Song Gets Stuck In Your Head
Jun 14, 2026
25m 49s
S3 EP 65 : Define What You Really Want To Manifest With The Taurus Supermoon
May 17, 2026
19m 09s
S3 EP 64 : Should Liking Other Women's Posts Be Considered Infidelity?
May 13, 2026
13m 24s
S3 EP 63 : Use These 7 Sentences To Control Any Room
May 4, 2026
14m 47s
S3 EP 62 : 11 Sentences That Will For You To Face What You've Been Avoiding
Apr 27, 2026
15m 25s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/14/26 | S3 EP 66 : The Spiritual Reason That Random Song Gets Stuck In Your Head | 🎤 Ever wonder why certain songs just won't leave your head? 🤔 In this episode I talk about the Spiritua l reasons why that one random song just keeps playing over and over in your mind. Music has a magical way of processing our emotions. Remember that old jam? For me, it’s Fergie’s "Big Girls Don’t Cry." 🌟 That song got me through tough times, especially when I thought I lost the love of my life. The lyrics resonate so deeply: "I hope you know this has nothing to do with you. It’s personal, myself and I." It’s a reminder that healing is possible, even when it feels impossible. So next time a song gets stuck in your head, ask yourself: What message is it trying to send? Let’s embrace the signs and trust our intuition! What’s a song that speaks to your soul? reallyrileypodcast.com FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices | 25m 49s | ||||||
| 5/17/26 | S3 EP 65 : Define What You Really Want To Manifest With The Taurus Supermoon✨ | manifestationself-worth+4 | — | — | — | Taurus new moonmanifestation practices+5 | — | 19m 09s | |
| 5/13/26 | S3 EP 64 : Should Liking Other Women's Posts Be Considered Infidelity?✨ | relationship boundariessocial media+5 | — | — | Turkey | infidelitysocial media+6 | — | 13m 24s | |
| 5/4/26 | S3 EP 63 : Use These 7 Sentences To Control Any Room✨ | communicationconfidence+4 | — | — | — | communicationpowerful phrases+5 | — | 14m 47s | |
| 4/27/26 | S3 EP 62 : 11 Sentences That Will For You To Face What You've Been Avoiding✨ | personal insightsauthenticity+4 | — | — | — | authenticityuncomfortable conversations+3 | — | 15m 25s | |
| 4/21/26 | S3 EP 61 : The Valley Season 3 - New Love Interests✨ | cast dynamicsrelationship analysis+3 | — | The Real Housewives of Beverly HillsThe Valley Season 3 | — | The Valley Season 3Real Housewives+3 | — | 20m 50s | |
| 4/17/26 | S3 EP 60 : " If I Can Get Through This"✨ | perseverancemindset shift+4 | — | — | — | perseverancemindset+5 | — | 18m 38s | |
| 4/14/26 | S3 EP 59 : RR Rewind Do Bad People Deserve Good Karma?✨ | karmamorality+3 | — | reallyrileypodcast.commegaphone.fm | — | karmabad people+3 | — | 28m 20s | |
| 4/13/26 | S3 EP 57 : My Feature In Influential Women✨ | personal journeyrecognition+3 | — | Really Riley | — | featureinfluential women+3 | — | 15m 34s | |
| 3/31/26 | S3 EP 56 : Growing What's Real With The Pink Full Moon✨ | full moon significancespiritual implications+3 | — | — | — | full moonspiritual energy+3 | — | 12m 05s | |
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| 3/27/26 | S3 EP 55 : Rileys Fav 5 Dollar Tree Makeup Spring 2026✨ | affordable beauty productsDollar Tree makeup+3 | — | Ioni Cherry on Top Brow PencilButter Bomb Cheek Blush+4 | — | Dollar Treemakeup tips+3 | — | 16m 20s | |
| 3/26/26 | S3 EP 54 : The Pillars of Personal Transformation with Brandon Hills✨ | personal transformationfitness+4 | Brandon Hills | — | — | personal developmentall-or-nothing mindset+3 | — | 49m 04s | |
| 3/24/26 | S3 EP 53 : RR Rwind - Welcome To My ADHD Diagnosis✨ | ADHDdiagnosis+4 | — | — | — | ADHDdiagnosis+5 | — | 29m 09s | |
| 3/23/26 | S3 EP 52 : My Not So Little Champion✨ | motherhoodsoccer+4 | — | — | — | soccer momchampionship+5 | — | 23m 18s | |
| 3/18/26 | S3 EP 51 : RR Rewind Forcing Your Heart To Beat Again | In this Episode of Really Riley we travel down memory lane and revisit one of the most replayed moments. in order to celebrate how far we've come, sometimes we revisit where we've been. Instagram: Really Riley podcast Instagram: Riley Couture Facebook: Riley Couture TikTok: Riley Couture 7 Learn more about your ad choices. Visit megaphone.fm/adchoices | 43m 46s | ||||||
| 3/13/26 | S3 EP 50 : Embracing Friday the 13th: Manifesting Luck and Inner Power | In this episode, Riley Couture challenges traditional fears around Friday the 13th and shares empowering insights on manifesting your own luck, embracing feminine energy, and shifting perspective to create your ideal reality. Whether you're skeptical or spiritual, this episode offers practical rituals and inspiring mindset shifts to transform perceived misfortune into opportunity. Key topics: Debunking the superstition of Friday the 13th as bad luck How collective fear influences personal reality and how to reframe it The significance of divine feminine energy linked to the number 13 Understanding cosmic resets and rare energetic alignments Personal stories of growth, soul and ego death, and transformation How to set powerful intentions using simple rituals (white candle, salt, visualization) The importance of shifting mindset from scarcity to abundance The role of making your own luck through calibrated actions and beliefs Practical advice for moving forward, even during challenging times Riley’s mantra: “Somehow, someway, it always works out for me” Instagram: Really Riley podcast Instagram: Riley Couture Facebook: Riley Couture TikTok: Riley Couture 7 Timestamps:00:00 - Welcome and introduction to the episode’s focus 00:23 - Riley's personal relationship with fear on Friday the 13th 00:42 - How luck is a mindset you create yourself 01:12 - Breaking illusions and reclaiming inner authority 01:42 - The power of feminine energy associated with 13 02:10 - The cosmic significance of this year's rare alignment 02:38 - Personal stories of transformation and reset 03:07 - The energy of Venus and feminine creativity 03:32 - How Friday the 13th marks a powerful turning point 03:57 - The influence of Virgo and the universe’s signs 04:24 - The historic cosmic reset happening now 04:54 - The importance of directing your energy and intentions 05:23 - Riley’s perspective on failures as redirections 05:53 - The necessity of growth and reinvention 06:23 - The soul and ego death experiences that shape us 06:53 - Embracing change and shedding old selves 07:21 - Moving beyond fear to create your desired reality 07:48 - Cultivating hope and trusting the universe 08:18 - How to use rituals (white candle, salt) for manifestation 08:46 - The power of setting positive intentions 09:14 - Simple manifestation ritual: protecting and releasing negativity 09:43 - Crafting your energy with candles and visualization 10:13 - Visualizing obstacles blowing away with the wind 10:41 - Affirming release of limiting beliefs 11:11 - The importance of Blooming and embracing change 11:40 - Facing setbacks without losing faith 12:08 - Reframing “unlucky” days as opportunities for growth 12:37 - Taking action and moving forward now 13:07 - Staying committed despite Mercury retrograde 13:36 - The balance of positivity and authentic emotion 14:05 - Encouragement to take bold steps and move spiritually 14:34 - Connecting with Riley on social media and community 15:02 - Gratitude for listeners and Patreon supportersResources & Links:Connect with Riley:Remember: Your mindset is your greatest tool—turn fear into power, and create your luck by aligning your actions with your intentions. You’ve got this. Learn more about your ad choices. Visit megaphone.fm/adchoices | 18m 59s | ||||||
| 3/10/26 | S3 EP 49 : Unhinged Ways To Grow On Social Media | In this episode Riley Couture shares unhinged and unconventional strategies to grow on social media, especially TikTok, emphasizing authenticity, engagement tactics, and platform-specific tips. key topics Unconventional social media growth strategies TikTok algorithm insights and hacks Authentic engagement and content tips Chapters 00:00 Introduction and Riley’s Social Media Background 00:56 Challenges of Growing on TikTok 01:50 Differences Between Social Media Platforms 02:47 TikTok’s Algorithm and Content Categorization 03:41 The From the Bottom Up Method on TikTok 04:36 Unhinged Growth Strategies: Authenticity and Oversharing 05:30 Mimic and Gen-Z Humor Content Strategies 06:28 Corporate Ship Posting and Trend Subversion 07:51 Authenticity and Risks of Unhinged Content 08:48 Platform-Specific Engagement Tips 09:15 The Importance of Social Media for Business Growth 10:06 Follow Riley on Social Media and Final Tips 10:32 Closing Remarks and Call to Action FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices | 15m 39s | ||||||
| 3/2/26 | S3 EP 48 : Releasing Old Habits With The Virgo Lunar Eclipse | In this episode of The Really Riley Podcast , Riley Couture explores the significance of the Virgo full moon eclipse, emphasizing trust, release, and self-awareness. She shares personal insights on manifestation, control, and embracing change to foster growth and authenticity. KEY TOPICS: Virgo full moon eclipse significance Trust vs control in manifestation Releasing old patterns and habits Self-awareness and authenticity Astrological insights for personal growth Chapters 00:00 Introduction to Really Riley Podcast 05:04 The Importance of Rest and Reflection 11:50 Final Thoughts on Self-Trust and Release FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices | 19m 15s | ||||||
| 2/25/26 | S3 EP 47 : Ask Riley - Thoughts On Amber Glenn Opening Up About Her Period? | In this episode of Ask Riley, she shares personal insights on her favorite concerts, the impact of menstruation on athletic performance, and reflections on self-celebration and energy cycles. This episode offers a candid look at embracing authenticity, overcoming challenges, and finding motivation in everyday life. Key Topics Personal stories of concert experiences and emotional moments The impact of menstruation on athletic performance and emotional well-being Understanding and navigating energy cycles and emotional waves The importance of self-celebration and self-awareness Chapters 00:00 Introduction and Riley’s Passion for Music 00:47 Favorite Concerts and Emotional Connections to Music 03:20 Menstruation and Athletic Performance: Amber Glenn’s Experience 06:08 Physical and Emotional Challenges of Menstruation for Athletes 07:49 Personal Fitness Journey and Postpartum Challenges 09:05 Overcoming Mental Barriers in Weightlifting 11:10 The Year of the Fire Horse: Energy Cycles and Personal Growth 13:40 Self-Celebration and Personal Reflection 14:39 Closing Thoughts and Call to Action FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices | 21m 25s | ||||||
| 2/22/26 | S3 EP 46 : Unlocking the Power of the 222 Portal: Manifest Your Best Year | In this episode, Riley Couture explores the significance of the 222 portal, manifestation techniques, and how to harness energetic alignment for personal growth and success. She shares insights on grounding energy, setting intentions, and recognizing divine signs to manifest a fulfilling life. Key Topics: The significance of the 222 portal and numerology Manifestation techniques and setting intentions Recognizing divine signs and synchronicities Chapters 00:00 Introduction and Riley’s Connection to Manifestation 01:00 The Energy of the 222 Portal and Its Significance 02:10 The Tarot Card of the Chariot and Forward Motion 02:38 Staying Positive and Having Faith in Your Journey 03:31 Manifesting from a Grounded and Calm State 04:54 Embracing Rest and Grounding Energy for Manifestation 05:51 Aligning Intentions with Flow and Divine Timing 07:14 Releasing Trauma and Building New Foundations 08:11 Your Reality is Shaped by Your Inner State 09:40 Using Crystals and High Vibrational Tools for Manifestation 10:34 Paying Attention to Signs and Synchronicities 11:54 Meditation and Centering for Clarity 13:13 The Power of Self-Talk and Manifestation 14:13 Claiming Your New Life and Stepping Through the Door 15:05 Closing Remarks and Connection with Listeners FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices | 20m 17s | ||||||
| 2/20/26 | S3 EP 45 : From Law Enforcement to Personal Development Brandon Hills' Journey | summary In this inspiring interview, Brandon Hills shares his journey from law enforcement to coaching, emphasizing mindset, habit building, and personal growth. Riley and Brandon discuss overcoming self-limiting beliefs, the importance of authenticity, and practical strategies for success in fitness and life. Contact Brandon for Coaching : Brandon Hills Instagram Chapters 00:00 Introduction and Guest Introduction 01:05 Brandon Hills' Background and Transition 02:19 The Moment Brandon Decided to Change Careers 03:49 Manifesting the Brand and Future Goals 04:35 Challenges of Leaving Law Enforcement 06:45 Authenticity and Personal Values in Career Shift 08:32 Dealing with External Opinions and Social Media 10:08 The Impact of Personal Fulfillment on Family and Life 12:33 Client Growth and Business Development 14:49 The Connection Between Fitness and Mental State 17:22 The Pillars of High Mind Fitness 25:58 The Four Burners Theory Explained 27:52 Balancing Life During Transitions 34:40 Fun Rapid Fire Questions 40:33 Handling Gym Embarrassment and Confidence 41:03 The Greatest Chess Move in Conflict 42:33 Patience and Support in Personal Growth 42:57 Advice for Starting Over 43:56 Closing Remarks and Social Links FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices | 52m 35s | ||||||
| 2/19/26 | S3 EP 44 : Ask Riley - What Genuinely Makes You Smile? | In this episode of the Really Riley podcast, host Riley Couture dives into various topics, including heartbreak, healing, travel aspirations, and the simple joys of life. Through listener questions, she shares her personal experiences and insights, emphasizing the importance of self-discovery and connection. The episode is filled with relatable anecdotes and heartfelt reflections, making it a warm and engaging listen for anyone navigating life's ups and downs. Takeaways This isn't everything but the kitchen sink type of podcast. Heartbreak requires inner work and self-examination. Closure is about finding joy within yourself. Traveling is a way to explore new experiences. Intentional mornings can bring peace and joy. Watching children bond is a precious experience. Laughter is essential for the soul. Finding joy in small victories is important. Music can evoke powerful emotions and memories. Connecting with listeners is a vital part of the podcast. Chapters 00:00 Introduction to Really Riley Podcast 00:45 Ask Riley Day: Heartbreak and Healing 04:23 Travel Dreams and Experiences 08:43 What Makes Riley Smile 14:35 Moments of Joy and Reflection 20:32 Closing Thoughts and Connection FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices | 27m 27s | ||||||
| 2/17/26 | S3 EP 43 : The Year Of The FireHorse | In this episode of the Really Riley podcast, host Riley Couture discusses the significance of the Lunar New Year, particularly the Year of the Fire Horse. She reflects on the transformative experiences of the previous year, emphasizing the importance of shedding what no longer serves us. Riley encourages listeners to embrace the energetic shifts and opportunities that come with the new year, while also addressing the need for self-care and intentionality in manifesting desires. The episode concludes with a call to action for listeners to harness the energy of the Fire Horse and create their own reality. Takeaways The Year of the Fire Horse signifies new beginnings and energetic shifts. 2025 was a year of shedding what no longer serves you. Embrace the unexpected opportunities that arise this year. Your nervous system is a powerful asset; protect it. Grieving what was is essential for moving forward. Manifestation requires intentionality and self-awareness. Rituals can help ground you during energetic shifts. It's important to focus on what you truly want, not societal expectations. Harness the energy of the new year to create your reality. You have the power to shape your future through your choices. Chapters 00:00 Introduction to Really Riley Podcast 01:12 The Significance of the Lunar New Year 02:36 Embracing Change and Transformation 05:28 Navigating the Energies of the Fire Horse 09:35 Do's and Don'ts for the Lunar New Year 15:08 Creating Your Own Reality and Moving Forward FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices | 23m 56s | ||||||
| 2/11/26 | S3 EP 42 : Ask Riley - Steps To Healing After Life Changing Heartbreak | In this episode, Riley Couture engages with her audience on various topics, including DIY projects, beauty tips, and navigating the complexities of breakups. She emphasizes the importance of feeling emotions to heal and shares insights on self-care and personal growth. The episode concludes with updates on her candle line and a heartfelt message to her listeners. Takeaways Riley loves connecting with her audience through various topics. DIY projects help Riley manage her ADHD and nervous energy. Avoid rebounds after a breakup to prevent further heartache. Feeling emotions is crucial for healing after a breakup. Anger can validate your feelings and experiences. Grief should not define your identity. It's important to honor your feelings without getting stuck in them. Pain from heartbreak can be temporary if you don't feed it. Riley encourages self-love and personal growth after a breakup. New candle products are on the way from House of W. Chapters 00:00 Welcome to the We Got This Army 00:48 Ask Riley Day: Your Questions Answered 06:42 Navigating Life-Shattering Breakups 17:44 New House of W Goodies and Closing Thoughts FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices | 25m 34s | ||||||
| 2/10/26 | S3 EP 41 : Riley's Fav 5 Last Minute Valentine's Day Gifts For Her | For those of us slacking majorly on impressing out loved ones with a unique Valentines Day Gift, this episode has got you covered. In this episode of Really Riley, she gives her Fav5 Last minute gifts that are sure to not disappoint. FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices | 11m 13s | ||||||
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