Reawakening Beauty

On Reawakening Beauty, host Shawna Patruno interviews Mary Massihi, founder of Skinsation Aesthetics in London, Ontario, about microneedling (collagen induction therapy). Mary explains that microneedling uses tiny sterile needles to create controlled micro-injuries that stimulate collagen and elastin for firmer, smoother skin, and notes that it can help with acne scarring, pores, and anti-aging, but may not be suitable during pregnancy or for some autoimmune disorders. She outlines prep and aftercare: stop active ingredients 5–7 days prior, expect 1–3 days of downtime (or schedule a week before events), and for 48 hours avoid makeup, workouts/sweating, and sauna while focusing on hydration and mineral sunscreen. She recommends three sessions spaced 6–8 weeks apart, then quarterly maintenance, discusses waiting two weeks after Botox/fillers or laser hair removal, and mentions pairing Aerolase laser with microneedling. Mary advises researching providers and tools (including asking about pen type and depth), and shares booking info via skinsation.me and Instagram @skinsationaestheticslondon. 00:00 Welcome and Guest Intro 00:21 Mary's Background 01:21 Microneedling Explained 02:09 Who Should Avoid It 02:48 Downtime and Prep 03:57 Pairing With Other Treatments 04:39 Aerolase Laser Combo 05:49 Treatment Plan and Frequency 06:41 Choosing the Right Pen 08:11 Finding a Qualified Provider 09:52 Aftercare and What to Avoid 11:19 Seasonal Timing Tips 12:05 Where to Book and Wrap Up Host Website: Reawakening Beauty Guest Website: Skinsation Photo credit: @paul_iacoviello

In this episode of Reawakening Beauty, your host Shawna Patruno welcomes Nurse Abby Kang, a registered nurse with over 20 years of experience, who specializes in aesthetic nursing. The discussion covers vital topics related to dermal fillers and aesthetic treatments. Abby emphasizes the importance of understanding facial anatomy and aging patterns, choosing the right type of filler, and setting realistic expectations for anti-aging treatments. They also address the common mistakes made with dermal fillers, the significance of thorough consultations, and the need for education about skincare trends. Additionally, Abby explains alternative treatments like fat grafting and stem cell therapies and shares insights into pre and post-treatment care. Listeners are encouraged to do their research and find a full-time, experienced injector for safe and natural-looking results. Abby sheds light on the benefits of a comprehensive approach to beauty, including the use of high-quality skincare products, vitamins, and maintaining a healthy lifestyle. 00:00 Welcome to Reawakening Beauty 00:30 Special Guest: Nurse Abby Kang 01:27 Avoiding Over-Injected Looks 03:34 Common Mistakes with Dermal Fillers 05:38 Choosing the Right Injector 07:03 Understanding Different Dermal Fillers 11:18 Fixing Mistreatment and Dissolving Fillers 17:45 Alternative Treatments: Fat Grafting and Stem Cells 22:35 Importance of Skincare and Vitamins 24:19 Final Thoughts and Where to Find Abby 25:55 Closing Remarks Click to view the detailed show notes Photo credit: @paul_iacoviello

In this episode of Reawakening Beauty, host Shawna Patruno interviews model and entrepreneur Bozena Zag. Bozena shares her journey of starting a modeling career at a later age, the challenges she faced, and the strategies she used to succeed. She emphasizes the importance of self-investment, positive affirmations, and staying grounded amidst negativity. Bozena also reveals her beauty routine and the role of a healthy lifestyle in maintaining her skin and overall happiness. The conversation concludes with a preview of Bozena's upcoming life-changing course and where to find her online. 00:00 Welcome to Reawakening Beauty 00:30 Meet Bozena Zag: Model and Entrepreneur 01:05 Starting a Modeling Career Later in Life 02:06 Overcoming Challenges and Staying Confident 03:23 The Power of Positive Affirmations 04:27 Balancing Family and Career 05:50 Beauty and Wellness Routine 07:44 Upcoming Launch and Final Thoughts 08:29 Closing Remarks and Subscribe Skin Elixir - A collagen building supplement Click to view the detailed show notes Photo credit: @paul_iacoviello

In this episode of Reawakening Beauty, your host Shawna Patruno interviews Brianna, a yoga instructor and mental health advocate, about her journey of healing and overcoming limiting beliefs through yoga, nutrition, and mindset changes. Brianna shares that her journey began six years ago when she struggled with anxiety and depression. She emphasizes the importance of integrating various aspects of life such as relationships, career, and spirituality into one's health. Brianna also discusses how building daily routines, practicing gratitude, and using breath work have transformed her life. She highlights the role of identifying and challenging limiting beliefs through journaling and self-reflection. The episode concludes with Brianna recommending resources, including her guide available on Instagram, that incorporate breathing practices and other techniques for growing confidence and regulating the nervous system. Click to view the detailed show notes Photo credit: @paul_iacoviello

Working on your internal dialogue changes your self-confidence, awareness, and esteem. In this episode, Shawna Paturno and Gabriella Greco continue on their IT Girl series and speak about how we can all work on our inner-love so that we can show the world more empathy and kindness. Click to view the detailed show notes Photo credit: @paul_iacoviello

This episode launches our IT Girl Series as your host, Shawna Patruno and returning guest Gabi Greco talk about what it means to be an IT Girl and the role that healthy food can play. Throughout the episode you'll hear many tips and tricks as well as their own individual experiences with being an IT Girl. Click to view the detailed show notes Photo credit: @paul_iacoviello

In this episode of the Reawakening Beauty Podcast, your host Shawna Patruno interviewed Dr. Samina Mitha a naturopathic doctor who specialized in PCOS (Polycystic Ovary Syndrome). PCOS affects millions of women worldwide and is one of the most common causes of female infertility. During the episode Dr. Samina explains what PCOS is and how you can go about getting tested for it. She also explains natural ways to help treat the symptoms of PCOS. Click to view the detailed show notes Photo credit: @paul_iacoviello

On this episode your host, Shawna Patruno, discusses self care practices with Gabi Greco. Together they break down the importance of taking care of yourself and how nutrition, sleep, exercise and routines are critical to your sustained health. Click to view the detailed show notes Photo credit: @paul_iacoviello

Shawna Patruno, skin and beauty expert, published model, blogger, and your podcast host shares tips that you won't find on skincare product sites or TikTok. Her five tricks will protect your skin through the ages! Click to view the detailed show notes Photo credit: @paul_iacoviello

There is a face oil out there for everyone! Today, Shawna and her podcast guest and fellow skincare expert, Andrea Vlahovich, dive deep into face oils and bust all the myths behind their application Click to view the detailed show notes Photo credit: @paul_iacoviello

In this episode, host Shawna Patruno provides 8 important beauty tips that you must hear. No matter what your skincare routine is, these beauty tips will enhance your skin, starting from the inside out. Click to view the detailed show notes Photo credit: @paul_iacoviello

In this episode, Shawna and Rosanna hold a conversation that unlocks the multidimensional side of life, so we can live, love, care for and better help everyone we meet. Click to view the detailed show notes Photo credit: @paul_iacoviello

Cultivating the connection between your brain and your digestive system can impact your everyday life. Host Shawna Patruno and Guest Gabi Greco walk you through the basics behind this relationship and why you should pay attention to it. Click to view the detailed show notes Photo credit: @paul_iacoviello