Rebuild

Chauntae and Alyssa discuss the viral story of a YouTube couple who chose to terminate their pregnancy after receiving a Down syndrome diagnosis. As mothers, health professionals, and women who once identified as pro-choice, they share how their perspectives on abortion have evolved over time especially after Chauntae's own recent experience receiving a prenatal Down syndrome diagnosis for her son.Together, they explore the emotional reality of receiving unexpected news during pregnancy, the role of fathers during moments of crisis, the influence of culture on motherhood and family, and the difficult ethical questions surrounding abortion, disability, and personal responsibility.This episode is not about shame—it's about asking hard questions, seeking understanding, and having honest conversations about life, parenthood, and what it means to choose courage when life doesn't go according to plan.Pro-choice vs. Pro Life debate: Lila Rose and Kyla Turner WATCH HERELila Rose @lilaroseofficialPro-life Doctor@prolifedoc_Erica Komisar LCSW. Psychoanalyst, Parent Coach@erikakomisar

In this episode of the REBUILD Podcast, hosts Chauntae and Alyssa open up about the emotional response to last week’s Down syndrome diagnosis episode, the overwhelming support from listeners, and how they’re navigating this season of life.The second half of the episode dives deep into Alyssa’s recent 16-week fat loss phase where she lost 15 pounds postpartum while maintaining muscle and strength. Together, they break down what realistic fat loss actually looks like for busy moms from calorie tracking and meal repetition to training consistency, sleep, hunger management, and why environment matters more than willpower.This episode is a refreshing reminder that sustainable transformation is built through systems, patience, and consistency- not perfection.

In this episode, Chauntae and Alyssa dive into the real-life challenges of motherhood, from surviving the first trimester with a toddler to navigating sleep regressions and shifting family routines. They unpack a powerful conversation around boundaries, family values, and modern parenting pressures especially when it comes to kids’ activities, social life, and screen time.If you’ve ever felt overwhelmed trying to “do it all,” this episode will help you step back, get clear on what truly matters, and build a life that aligns with your values—not everyone else’s expectations.

In this episode, Chauntae and Alyssa dive the challenges boys are facing in today’s world and what it means for families, relationships, and the next generation.From education gaps and rising mental health concerns to fatherlessness and cultural messaging, Chauntae shares key insights from The Boy Crisis and breaks down why boys need different support, structure, and environments to thrive.Whether you’re a boy mom, girl mom, or simply raising the next generation, this episode will challenge your perspective and give you actionable ways to better support boys and men in today’s society.Recommended Resources for Boy Moms:The Boy Crisis By Warren Farrell (Book). If you want to watch the course join Peterson AcademyOf Boys and Men by Richard R. ReevesNotes on Being A Man by Scott GallowayPodcast Interview: Patrick Pet David Interviews Scott Galloway on Why Young Men Are Falling Behind

Today we’re unpacking a question so many moms quietly carry: why does this feel harder than it should?Motherhood doesn’t just change your schedule. It changes your brain, your hormones, your nervous system, your identity, and how consistency actually works.👉🏽Why does your old routine suddenly stop working?👉🏽Why does the “what’s for dinner” question feel overwhelming at 4PM?👉🏽Why can you love your kids deeply and still feel like you lost part of yourself?In this episode, we break down the identity shift after kids and the tension between ambition and presence. We talk about decision fatigue, sleep deprivation, and hormonal changes so you can understand what’s biology and what’s a systems issue.We cover:Why your discipline didn’t disappear your environment changedHow sleep loss impacts mood and decision makingWhy movement and balanced meals protect mental healthHow simple planning reduces mental loadThe cultural pressure to perform motherhoodWhat we learned from Hunt, Gather, Parent by Michaeleen Doucleff about integrating kids into adult life

In this episode, we sit down with Maria Alba, a Board Certified Behavior Analyst and ADHD coach, to talk about how parents can stop relying on motivation and start building systems that actually work.Maria shares strategies for creating routines that reduce burnout, make daily life manageable, and help both parents and kids thrive. We dive into practical tips for modeling healthy behaviors, managing screen time, establishing boundaries, and using small wins to reinforce consistency.This conversation is about reclaiming energy, building sustainable habits, and setting up your home and family for long-term success, especially when ADHD makes motivation unreliable.Where to Find Maria: Instagram: @btspecEmail: Maria@btspec.orgWebsite: btspec.orgFollow us! Chauntae: @pathtogoals_Alyssa: @alyssapathtogoalsOur Program Details: https://app.poptheagency.com/v2/preview/E3oJ5OX9XJVJQfqNV6zv?notrack=true

This episode is for moms who take their health seriously but still feel overstimulated, reactive, and mentally exhausted at home.We explore how constant phone use affects your nervous system, patience, and connection with your kids, and why scrolling is not a discipline problem but a dopamine-driven habit. You’ll learn how small changes to your environment can lower stress, improve presence, and help you model calm for your children.This conversation focuses on awareness, boundaries, and realistic systems rather than perfection, so you can use your phone with intention and create a calmer, more connected home.Follow us! Chauntae: @pathtogoals_Alyssa: @alyssapathtogoalsOur Program Details:https://app.poptheagency.com/v2/preview/E3oJ5OX9XJVJQfqNV6zv?notrack=true

This episode explains how simple, repeatable meal prep systems can save moms hours each week and significantly reduce stress. Rather than relying on motivation or willpower, it shows how consistent routines around food eliminate decision fatigue and make feeding a family feel easier and more sustainable.You’ll hear practical, high impact strategies like scheduling prep time, planning before cooking, batch cooking, freezer meals, online grocery shopping, and creating self serve options for kids. It also addresses common challenges like ADHD, picky eaters, large families, and learning to cook with realistic solutions that don’t require making separate meals.This episode reframes meal prep as a way to reclaim time, energy, and peace of mind without perfection or overwhelm.Follow us! Chauntae: @pathtogoals_Alyssa: @alyssapathtogoals

In this episode we break down Ikigai, your reason for being, and how it can guide you to a more intentional and fulfilling life. We walk through the four circles of Ikigai: what you love, what you are good at, what the world needs, and what you can be paid for and show you how to use them as a practical tool to uncover your unique strengths and purpose.We talk about spotting patterns across your passions and skills, identifying the gaps between where you are and where you want to be, and taking small, consistent steps to bridge those gaps. By the end of this episode you will have actionable ways to align your daily life with what truly matters to you even amidst motherhood, career, and life changes.Send us your Ikigai homework to our DMs!Find Your Ikigai Visuals HERE!Chauntae: @pathtogoals_Alyssa: @alyssapathtogoalsFollow us! Chauntae: @pathtogoals_Alyssa: @alyssapathtogoals

Whether you’re the overcommitted mom, the go-with-the-flow mom, or the all-or-nothing mom, the holidays can feel overwhelming. In this episode, we break down how to use your values as a compass to make intentional decisions that actually fit your life.We talk about setting realistic health goals for December, protecting your anchor habits, planning ahead without perfection, and choosing where to indulge so you can enjoy the season without guilt. Plus, we share our Big 3 framework to help you stay full, satisfied, and in control even during the busiest holiday moments.This episode is your guide to navigating December with intention, joy, and a little grace so you can show up for your family and yourself.Follow us! Chauntae: @pathtogoals_Alyssa: @alyssapathtogoals

Hi! We’re Alyssa and Chauntae- best friends, moms, and your new favorite coaches helping women rebuild their body, health, and identity after kids.Together, we created The ReBuild Podcast! A show about the messy, in-between season of motherhood- that awkward bridge between who you were before kids and the woman you’re becoming now. It’s about releasing the old “girl boss grind” and stepping confidently into your role as the feminine leader of your home.Each week, we talk about sustainable fat loss, routines for the whole family, fitness, and the systems that build strong homes because our choices become our children’s environment. Let’s REBUILD Together!