Reconnect to Self with Tracey and Scott

Have you ever sat in couples therapy, done all the "right" things… and still felt like you and your partner were miles apart?In this episode, we sit down with Jonathan Robinson — former psychotherapist, bestselling author of 16 books, and one of the early pioneers of MDMA-assisted couples therapy — to explore why traditional therapy often falls short, and what 40 years of working underground with over 700 couples has revealed about what it actually takes to reconnect.We explore how fear keeps couples stuck in the same patterns, why both partners need to feel safe at the same moment for real breakthroughs to happen — and what becomes possible when that wall finally comes down.Through powerful stories and real-life examples, we dive into:Why most couples wait 6 years before seeking help (and what it costs them)How MDMA removes the fear response that keeps partners from being truly honestWhy both people being open at the same time changes everythingThe "joy muscle" — and why most people don't know they can train itWhat Jonathan learned doing sessions over Zoom (the results surprised everyone)The difference between a relationship that's struggling and one that's ready to transformIf you've ever felt like you and your partner keep hitting the same wall, or wondered whether there's a faster path to genuine connection… this conversation will challenge what you think is possible — and open the door to something better.Connect with Jonathan Robinson:www.ecstasyasmedicine.comIf you enjoyed this episode, don't forget to follow, share it with someone who needs to hear it, and leave us a review — it helps us reach more people looking to reconnect with themselves.Follow Tracey on @traceyquayle.therapy or click the links below:instagramTik TokFacebookYouTube*Join my mailing list*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.traceyquayle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: This podcast is for information only and isn’t a substitute for personalised therapy.

Is your relationship feeling harder lately… and you don’t know why?In this episode of Reconnect to Self, Tracey, a relationship therapist of over 20 years, opens up about her own experience navigating perimenopause, and how it unexpectedly began impacting her relationship with co-host and husband, Scott.This is a raw and honest conversation about what it actually looked like behind the scenes — the mood swings, emotional distance, and moments where things felt so different that it led to questioning what was really going on.It’s something many couples experience in their 40s, but rarely understand.To help unpack this, naturopath Natasha Goodrim joins the conversation to explain what’s happening in the body during perimenopause — and why it can affect mood, the nervous system, and relationships in ways people don’t expect.Together, they explore:Why relationships can suddenly feel harderMood swings, anxiety, and emotional disconnectionThe impact of hormones on the nervous systemWhy women often feel like they’re “not themselves”How this stage of life can affect couples differentlyPractical ways to support the body through this transitionIf this resonates, consider sharing it with someone who might need to hear it — especially if you or your partner are navigating this stage of life.For more conversations like this, follow Reconnect to Self.Follow Natasha:⁠Website⁠InstagramFollow Tracey:instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Join my mailing list*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.traceyquayle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: This podcast is for information only and isn’t a substitute for personalised therapy.

What if the only thing standing between you and something meaningful… is starting?In this episode of the Reconnect to Self Podcast, we sit down with Craig Hollywood, founder of the charity Short Back & Sidewalks, to talk about how one small idea turned into a movement helping tens of thousands of people across Australia.Craig didn’t have a plan.He wasn’t a social worker.He wasn’t in the charity sector.He was simply someone who cared — and decided to do something about it.What began as one free haircut in a Northbridge car park has now grown into a nationwide initiative restoring dignity and connection to people experiencing homelessness and hardship.But this episode isn’t just about charity.It’s about the courage to start something meaningful, even when you have no idea what you’re doing.Craig shares the story behind Short Back & Sidewalks, the challenges of building a movement from scratch, and the lessons he learned along the way — from facing rejection, to getting comfortable being uncomfortable, to nearly running out of money and wondering if it would all survive.If you’ve ever had an idea in the back of your mind — something you’ve thought about doing for years but felt too uncertain to begin — this conversation might be the push you need.Because as Craig proves in this episode…You don’t need a perfect plan to make a difference.Sometimes all it takes is one small step.In This Episode We Cover:• How Craig started a charity with no experience and no plan• Why haircuts restore dignity, not just appearance• The moment the first haircut changed someone’s life• How to start something meaningful with baby steps• Why you’ll hear “no” far more than “yes” — and why that’s okay• The importance of surrounding yourself with people who know more than you• Getting comfortable being uncomfortable• And why anyone can make a difference if they simply beginConnect with Craig / Short Back & SidewalksLinkedin: Craig HollywoodInstagram: Short Back & SidewalksWebsite: www.shortbackandsidewalks.comFollow Tracey:instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Join my mailing list*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.traceyquayle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: This podcast is for information only and isn’t a substitute for personalised therapy.

In this episode of Reconnect to Self, we’re joined by our friend Britta Grubin, an animal communicator and evidential psychic medium, to explore what it really means to communicate with animals.Tracey met Britta during their breathwork training in Bali last year, and from the moment they connected, it was clear there was depth, integrity, and curiosity in the way Britta approaches her work. In this conversation, we dive into Britta’s backstory, how she developed her abilities, and how animal communication shows up in her work with both living pets and those who have passed.We talk about:How animal communication actually worksWhy the bond with our pets can feel deeper than many human relationshipsWhat animals teach us about energy, emotion, and presenceWhy grief after losing a pet can be so intense and often misunderstoodSoul connections, signs, reincarnation, and what happens after a pet passesPractical insights into pet behaviour and what animals may be responding toThis is a grounded, open conversation — not about convincing, but about listening. Whether you’re curious, sceptical, or already deeply connected to your animals, this episode invites you to see your pets through a new lens.Follow Britta:brittagrubin.com@mediumbrittaFollow Tracey:instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Join my mailing list*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.traceyquayle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: This podcast is for information only and isn’t a substitute for personalised therapy.

In this episode of Reconnect to Self, we’re joined by Emma Dunwoody, one of the world’s leading voices in Human Design.This conversation isn’t about learning another system or trying to become a better version of yourself. It’s about letting go of who you think you need to be and coming back to the blueprint you were born with.Emma shares how Human Design can help you:Understand why you work the way you doStop judging yourself for not fitting conventional pathsTrust your energy, timing, and natural rhythmsRelease conditioning that keeps you striving instead of alignedWe explore why so many people feel broken or inconsistent when, in reality, they’re simply trying to live against their own design — and how alignment often feels less like becoming more and more like remembering who you already are.If you’ve ever felt like you’re pushing, forcing, or constantly questioning yourself, this episode offers a different perspective — one rooted in self-trust, permission, and coming home to yourself.Connect with Emma:Website: https://emmadunwoody.comInstagram: https://www.instagram.com/the_human_design_coach/Follow Tracey:instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Join my mailing list*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.traceyquayle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: This podcast is for information only and isn’t a substitute for personalised therapy.

In this episode, we sit down with psychologist Janelle Booker to rethink everything we thought we knew about ADHD. Janelle works closely with ADHD’ers and highly sensitive people, and she brings a mix of science, stories and deep compassion to this topic.Together, we explore what ADHD really is (and why the name is so misleading), how it shows up in everyday life, and how it impacts relationships, parenting and self-worth. This episode is for you if:- You’ve been wondering if you (or someone you love) might be ADHD- You’re parenting a child who’s bright, sensitive, scattered or “too much”- You’re in a relationship where ADHD traits are creating confusion, conflict or shame- You’re tired of the “just try harder” narrative and want a more compassionate, accurate understanding of how these brains workIn this episode we talk about:- Janelle’s story – how a semester of struggling uni students led her to ADHD work… and to realising she might be a highly sensitive person (HSP) herself- Why the diagnostic criteria are broken – and what we miss when we only measure deficits, not gifts- The “ADHD morning” – a powerful walk-through of what it feels like inside an ADHD brain just trying to get out the door- Dopamine, motivation & hyperfocus – why it’s not about willpower, and how “laziness” is often misread brain chemistry- ADHD in relationships – how it can look like not caring, and what’s really going on underneath- Rejection sensitivity & shame – why small comments can feel like a punch to the chest for ADHD’ers- Language & identity – why Janelle prefers “ADHD’er” over “person with ADHD”- Parenting & generational blind spots – why so many parents are only now recognising ADHD in themselves and their kids- School & work – how our systems often fail ADHD brains, and where they actually thrive- Gifts of ADHD – creativity, empathy, pattern recognition, humour and the “brain of connection” that can light up a roomIf any of this sounds familiar, we hope this conversation helps you see yourself – or your loved one – with a lot more softness, clarity and respect.💚 Listen, share it with someone who needs to hear it, and let us know in the comments what landed for you most.*Follow Janelle* www.janellebookerpsychology.com.au*Follow Tracey*instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Join my mailing list*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.traceyquayle.com⁠⁠⁠⁠⁠⁠⁠Disclaimer: This podcast is for information only and isn’t a substitute for personalised therapy.

This week Scott and Tracey pull back the curtain on the 2-day relationship reset created by Tracey and her psychologist friend and relationship expert, Tina.They talk about why they created it, who it’s for (and not for), and the specific skills couples practice to stop “Groundhog Day” fights and feel closer again. It’s a practical, therapist-supported approach without the sales pitch: we talk real tools, real patterns, and what actually changes at home.Across the conversation, we explore the difference between trading blows about this week’s argument versus learning to spot the deeper loop underneath it. By the end, you’ll have a clearer map for pressing pause earlier, talking cleaner, and choosing connection over reactivity.What you will learn:- How to spot your default loop (the repeatable steps that take a tiff to a blow-up) and where to intervene earlier for a different outcome.- Regulation before resolution: simple ways to bring your nervous system down so problem-solving actually works.- Expectations audit: surfacing the unspoken rules you’re each carrying from early life and past relationships.- Love languages with context: using them after expectations so care actually lands.- Compromise & acceptance: a framework to negotiate flex points and make peace with the “perpetual” differences you won’t change.- Pauses, repair, and reset rituals you can use the same day to de-escalate and reconnect.Who this episode helps:Couples who aren’t breaking up, but feel disconnected, stuck in repeats, or like they’re “good… but not great” and want fresh tools to get back on the same team.Key themes we touch:- Weekly counselling vs a focused reset- Boundaries, bids for connection, and small daily habits that compound closeness- Designing “how we do conflict” as a couple value, not a personality clashIf this resonates, share the episode with your partner and pick one small tool to try today.Reconnect Relationship Retreathttps://www.reconnectrelationships.com.au/*Follow Tracey*instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Join my mailing list*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.traceyquayle.com⁠⁠⁠⁠⁠Disclaimer: This podcast is for information only and isn’t a substitute for personalised therapy.

In this episode, Tracey and Scott turn advice they gave to participants in their recent 30 Day Self Care Challenge into a fast, fun quiz.They share the small, doable practices that genuinely moved the needle: breathwork after lunch, a slower exhale (and hum) to calm the vagus nerve, curating your feed for joy, five-minute tidy timers, choosing rest even when it’s inconvenient, and stacking those little one-percenters into a better day.Here's a snapshot of what was covered:How to make self-care doable in winter (and why changing it up monthly helps)The 15-minute post-lunch breathwork that boosted afternoon energyA simple “longer exhale + hum” reset you can do anywhereBe present to micro-moments (aka “pocketful of happiness”) and string them togetherWhy contrast grows gratitude (and how to notice it sooner)The case for rest: choosing yourself without guiltDoom-scroll vs. intentional joy-scroll (curating your content diet)Five-minute timers for decluttering + quick winsDon’t have a hobby? Easy ways to experiment and find oneCompassion in the wild: other people’s energy, our interpretation, and choosing kindnessIf you’re busy, a bit flat, or stuck in “all or nothing”, this one’s for you. If this helped, please: follow/subscribe, leave a review, and share this with someone who needs it. It genuinely helps the show reach more people.*Follow Tracey*instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠⁠⁠⁠⁠*Join my mailing list*⁠⁠⁠⁠⁠⁠⁠⁠www.traceyquayle.com⁠⁠⁠Disclaimer: This podcast is for information only and isn’t a substitute for personalised therapy.

What would happen if you stopped playing it safe… and did the thing that scares you?This week, Tracey and Scott sit down with public speaking specialist and TEDx coach Shil Shanghavi - a man who built his entire career around the one thing he once avoided: his voice.Having developed a severe stutter at age 10, Shil spent years avoiding attention. Today, he stands on stages around the world - not because he became fearless, but because he chose to show up anyway.In this conversation, we explore:How to take action before you feel confidentThe exact tools Shil uses to speak under pressureWhat it really means to step outside your comfort zoneThe mindset shift that helps you fully back yourselfWhether you're facing a big leap or a quiet nudge, this episode is your reminder: Growth starts at the edge of discomfort.*Follow Tracey*instagram: ⁠⁠⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠⁠⁠Tik Tok: ⁠⁠⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠⁠⁠*Join my mailing list*⁠⁠⁠⁠⁠⁠www.traceyquayle.com⁠⁠

In this episode of Reconnect to Self, we’re joined by Emotional Intelligence expert Amy Jacobson for a conversation that will shift how you think about your reactions, your relationships, and yourself.Amy unpacks what emotional intelligence really means...and it’s not about being nice, soft, or always calm. It’s about choosing how you show up, even when things get uncomfortable.Together, we explore:Why emotional hijacks happen (and how to recover fast)How to face difficult conversations without losing yourselfThe real reason we avoid conflict (and how to stop)The difference between feeling your emotions and being ruled by themThis episode is a practical, energising guide to building emotional awareness that actually empowers your life, not just your work. Whether you're a parent, a partner, or a leader, this one’s for you.*Follow Tracey*instagram: ⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠Tik Tok: ⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠*Join my mailing list*⁠⁠⁠⁠www.traceyquayle.com⁠⁠

Why do so many of us feel anxious about money, even when we’re doing okay on paper?In this episode of Reconnect to Self, Scott and Tracey dive into how childhood patterns, inherited beliefs and unspoken fears around money shape the way we think, feel and behave financially as adults.From guilt around spending to the pressure to “have enough”, they share personal stories and honest reflections, all with their usual humour and down-to-earth banter.This isn’t about budgets or spreadsheets. It’s about emotional freedom, self-worth and rewriting your relationship with money so it works for you.🎧 In this episode:• Why money triggers stress, even when it shouldn't• How childhood shaped your beliefs around spending• The invisible guilt we carry when we spend on ourselves• What it takes to shift from scarcity to a healthier mindsetTune in for a raw but uplifting chat that might just change how you think about money... and yourself.*Follow Tracey*instagram: ⁠⁠@traceyquayle.therapy⁠⁠Tik Tok: ⁠⁠@traceyquayle.therapy⁠⁠Facebook: ⁠⁠@traceyquayle.therapy⁠⁠YouTube: ⁠⁠@traceyquayle.therapy⁠⁠*Join my mailing list*⁠⁠www.traceyquayle.com⁠⁠**Join our 30 Day Self Care Challenge**⁠www.traceyquayle.com/30days

What really happens when you take ayahuasca?When we hear the words ayahuasca or plant medicine, many of us think of remote jungles, psychedelic trips, or something “other people do.” But what if these ancient healing tools hold the key to emotional release, personal transformation, and deep reconnection with ourselves?In this powerful episode, Tracey & Scott sit down with Tracey's breathwork instructors Adam and Neelam — two incredibly grounded, heart-led facilitators — to explore their work in Peru holding ayahuasca ceremonies, and why they believe this medicine can help so many of us heal.They talk about:- What ayahuasca actually is (and how it's made)- The structure and safety of a typical ceremony- The raw, honest truth about what a journey can feel like- Why it’s a catalyst for deep, personal growth✨ Tracey also opens up about why she’s never done ayahuasca — and what still scares her about it — despite believing deeply in its healing potential.This is not a promo for psychedelics. It’s a grounded, respectful conversation about facing yourself, honouring nature, and choosing to grow.🌿 Whether you're curious about ayahuasca, cautious, or completely new to the idea — this episode will meet you exactly where you are.Contact Adam & NeelamNeelam - www.neelamtaylor.comAdam - www.letsjustbreathe.com.au*Follow Tracey*instagram: @traceyquayle.therapyTik Tok: @traceyquayle.therapyFacebook: @traceyquayle.therapyYouTube: @traceyquayle.therapy*Join my mailing list*www.traceyquayle.com

This week on the Reconnect to Self Podcast, we sit down with Tracey's long-time friend and now Ayurvedic practitioner, Nikki O — founder of The Way of the Warrior Woman.After years of chronic pain, burnout, and emotional depletion, Nikki found herself completely unrecognisable — physically, mentally, and spiritually.Through a deeply personal healing journey, she discovered Ayurveda… and everything changed.Now, she’s guiding other women back to health using simple yet powerful tools rooted in this ancient system of mind-body healing.In this episode, we explore:- Why burnout is often a full-body SOS — and where to begin healing.- What Ayurveda really is (and how it helps you reconnect to self).- How Nikki turned her pain into purpose — and how you can too.✨ If you’re craving a more intuitive, grounded way to live — this episode is your starting point.👇Nikki’s Links🌿 Follow Nikki: @thewayofthewarriorwoman🧘‍♀️ Or visit her website: https://www.thewayofthewarriorwoman.org/🔔 Subscribe for more soulful conversations that help you reconnect to yourself — body, mind and heart. Join our mailing list: https://www.traceyquayle.com/Social Media: @traceyquayle.therapyFollow Tracey on InstagramFollow Tracey on FacebookFollow Tracey on Tik Tok