Ep.128 Nature as my Co-Guide with Clara Schroeder

Ep.128 Nature as my Co-Guide with Clara Schroeder

From ReConnect with Plant Wisdom by Tigrilla Gardenia

October 5, 2025 · 1h 0m · Season 4 · Episode 128

About this episode

This episode features a conversation with eco-therapist Clara Schroeder about reconnecting with nature and its therapeutic benefits.

In this conversation with eco-therapist and author Clara Schroeder, we explore what happens when you stop trying to "fix" nature and start remembering you are nature. We talk about everyday, practical ways to reconnect—whether you're in a forest, a city park, or standing by your kitchen windowsill with a houseplant. If you've felt anxious, lonely, or creatively flat, this episode offers a grounded path back to belonging and resilience. You'll gain: clarity on why disconnection feels so heavy, gentle practices to re-attune your senses, and a new perspective on letting Nature co-guide your life. What You'll Learn About Nature Therapy for Anxiety 🌱 Ecotherapy 101: invite the land to co-lead your healing (even in cities). 🌱 Micro-rituals that work: breath, morning beverage gratitude, and "place-based" noticing. 🌱 Houseplants as teachers of adaptation, reciprocity, and rhythm. 🌱 Community matters: we're not meant to do this alone. ✨ Resources ✨ 🌱 Expanded Show Notes [https://tigrillagardenia.com/podcast] 🌱 Clara's book: Re-Nature: How Nature Helps Us Feel Better and Do Better [https://www.claraschroeder.com/book] 🌱 Naturally Conscious Community (NCC) — discussions, classes…

People in this episode

Host: Tigrilla Gardenia

Guest: Clara Schroeder

Topics covered

  • nature therapy
  • ecotherapy
  • reconnection with nature
  • mental health
  • community support

Keywords

  • nature therapy
  • ecotherapy
  • anxiety
  • micro-rituals
  • community

Mentioned in this episode

Books & works: Re-Nature: How Nature Helps Us Feel Better and Do Better

More episodes of ReConnect with Plant Wisdom

Explore listener stats, chart rankings, contacts and more on the ReConnect with Plant Wisdom podcast page.