2 Years Without a Smartphone

2 Years Without a Smartphone

From Redeeming Productivity by Reagan Rose

May 26, 2026 · 15 min

About this episode

Reagan Rose discusses his experience living without a smartphone and the benefits he has found.

I got rid of my iPhone, and my life got better. Here is what it's actually like living without a smartphone, and some answers to common questions. How I use an Apple Watch as a standalone dumb phone. https://redeemingproductivity.com/how-to-use-an-apple-watch-as-a-standalone-phone/ MORE RESOURCES ► Weekly planning resources https://redeemingproductivity.com/weekly/ ► Join the ⁠⁠⁠⁠Redeeming Productivity Academy⁠ https://redeemingproductivity.com/academy/ ► Planners, Templates, Books https://store.redeemingproductivity.com TIMESTAMPS 0:00 Intro 0:51 Why I Stopped Using a Smartphone 4:08 Is this even realistic? 6:57 What got better 7:50 What was harder 9:54 What I don't miss 10:35 What I do miss 12:02 Tips if you're considering doing this 13:41 The Apple Watch dumb phone

People in this episode

Host: Reagan Rose

Topics covered

  • smartphone addiction
  • digital minimalism
  • Apple Watch
  • productivity
  • lifestyle changes

Keywords

  • smartphone
  • Apple Watch
  • digital detox
  • productivity
  • lifestyle

Mentioned in this episode

Products: iPhone, Apple Watch

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