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Estimated from 2 chart positions in 2 markets.
By chart position
- 🇦🇺AU · Self-Improvement#9730K to 100K
- 🇮🇪IE · Self-Improvement#195500 to 3K
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Est. listeners per new episode within ~30 days
15K to 52K🎙 ~2x weekly·180 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
31K to 103K🇦🇺97%🇮🇪3% - Active Followers
Loyal subscribers who consistently listen
12K to 41K
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On the show
Recent episodes
189. Declutter Your Life (Not Just Your Wardrobe)
Jun 22, 2026
Unknown duration
188. When Leaving Is the Brave Choice in Midlife
Jun 15, 2026
Unknown duration
187. Rediscover You: The First Step to Figuring Out What You Want in Midlife
Jun 8, 2026
Unknown duration
186. 3 Ways to Build Your Courage Again (Even When You Don't Know Where to Start)
Jun 1, 2026
Unknown duration
185. Getting Older on Your Own Terms
May 25, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | 189. Declutter Your Life (Not Just Your Wardrobe) | Six years. That's how long a bag of old teacher clothes sat at the back of Jo's wardrobe. Not because she forgot about them, but because getting rid of them meant admitting that chapter was really, truly over. That small moment cracked open something much bigger, and that's what this episode is all about.In this episode, we explore:The clutter that lives in your head, not your houseOld guilt, unfinished conversations, and feelings that were never yours to holdThe commitments you keep showing up for long after you've outgrown themIdentity labels that no longer fit but somehow still feel hard to take offWhy the empty space isn't something to fearHonest, grounded, and surprisingly freeing. Jo makes a quiet but compelling case for why putting something down might be the most useful thing you do this year.Resources mentioned:Rediscover You – https://joclarkcoaching.thrivecart.com/rediscover-you/ (also available via DM on Instagram — just send the word rediscover*)Connect with JoRe Imagine mentoring: https://www.joclarkcoaching.com/work-with-meInstagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/ | — | ||||||
| 6/15/26 | 188. When Leaving Is the Brave Choice in Midlife | What do you do when you've quietly started asking yourself not how to fix your relationship, but whether you should leave it? In this honest and compassionate conversation, Jo speaks with psychologist and life coach Lana Hall about the courage it takes to put yourself first in one of the biggest decisions of your life.In this episode, we explore:Why knowing what you want matters more than knowing what you don'tThe subtle red flags women minimise — and what to do when you tell yourself "it's not that bad"Why staying for the kids isn't always the loving choice you think it isThe inner patterns from childhood that quietly shape your relationship choicesWhat healthy dating in midlife can look like when you're ready to begin againIf you've been sitting with a question you haven't quite found the words for yet, this episode is a gentle, grounded place to start.Connect with Lana Hall Website: https://lanahallcoaching.com/ Instagram: https://www.instagram.com/lana_hall_life_coach/ Book a free discovery call: https://calendly.com/lanalifecoach-pm/30min Free resource — How to get your needs met: https://motivated-writer-8440.kit.com/418c4ad07eResources mentioned:Rediscover You – joclarkcoaching.com/shop (also available via DM on Instagram — just send the word rediscover*)*Connect with JoBook a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/shopInstagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/ | — | ||||||
| 6/8/26 | 187. Rediscover You: The First Step to Figuring Out What You Want in Midlife | Have you stopped lately to ask yourself what you actually want? In this episode, Jo shares something she's been quietly working on behind the scenes — a tool designed to help midlife women turn the lens back on themselves, without overwhelm or pressure. If you've ever felt lost in the busyness of life and unsure where to begin, this one's for you.In this episode, we explore:Why have so many midlife women lost touch with what they truly want?How collecting information isn't the same as making real changeWhy midlife is actually one of the most exciting times to get to know yourselfHow small, manageable steps lead to big shifts over timeIf you've been waiting for a gentle, private place to start reconnecting with yourself, this episode might be exactly what you've been looking for.Resources mentioned:Rediscover You – https://www.joclarkcoaching.com/shop (also available via DM on Instagram — just send the word rediscover)Connect with JoBook a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/shopInstagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/ | — | ||||||
| 6/1/26 | 186. 3 Ways to Build Your Courage Again (Even When You Don't Know Where to Start) | You aren’t born with or without courage; it's something you build. In this solo episode, Jo explores what it really means to be brave in midlife, and why waiting to feel ready might be the very thing keeping you stuck. If courage has felt out of reach lately, this episode is for you.In this episode, we explore:Why courage is a muscle, not a personality traitThe myth that brave people don't feel scaredStarting with one small truth instead of one big leapHow to borrow evidence of courage from your own historyDoing the thing scared, and letting that be enoughIf you've been waiting to feel ready before making a move, this episode will gently remind you that you don't have to. You've already been braver than you know.Connect with JoBook a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resourcesInstagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/ | — | ||||||
| 5/25/26 | 185. Getting Older on Your Own Terms | The pressure to look a certain way, age a certain way, measure up to images that may not even be real, it's everywhere, and it's exhausting. In this episode, Jo Clark sits down with Jo Harvey, the refreshingly candid voice behind the Instagram community 50 So What, for the kind of conversation that feels less like a podcast and more like finally saying the quiet part out loud with a friend who actually gets it.In this episode, we explore:Why so much of what we see on social media and in advertising simply isn't real — and why that matters for midlife womenThe judgment women face around how they choose to age, and where that judgment really comes fromHow brands are targeting midlife women, and why who is doing the selling matters just as much as what's being soldThe quiet power of going through hard times — and how Jo's journey through anxiety shaped the woman and advocate she is todayWhy a smaller, more honest circle of friends can be one of the greatest gifts of midlifeIf you've ever scrolled through your phone and come away feeling a little less than, this episode will feel like a breath of fresh air.Listen to the previous episode with Jo Harvey mentioned in this discussion belowhttps://open.spotify.com/episode/5WjITj7OD1zjTHc7diBTb2?si=v-mpORubTaifT6RNBInRAA Connect with Jo HarveyInstagram: https://www.instagram.com/50sowhatofficial/Website: https://50sowhat.com.au/ Connect with Jo ClarkBook a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resourcesInstagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/ | — | ||||||
| 5/18/26 | 184. How to Stop Your Inner Critic Running Your Life | The voice in your head, the one that whispers you're too much or not enough, or that it's all too late, can run your life. In this solo episode, Jo unpacks the inner critic: what it actually is, why it gets so loud in midlife, and three powerful ways to start quietening it. It’s time to change how you talk to yourself.In this episode, we explore:What the inner critic really is, and why it wasn't born meanWhy midlife has a particular way of turning the volume upHow to separate yourself from the voice so it loses its gripThe one question that stops a critical thought in its tracksWhy speaking to yourself like a good friend is more powerful than any affirmationIf you've ever spoken to yourself in a way you'd never speak to someone you love, this episode is the gentle, honest place to begin.Connect with JoBook a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resourcesInstagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/ | — | ||||||
| 5/11/26 | 183. What Mark Do You Want to Leave on the World? | What mark are you leaving on the world? Not a grand, headlines-worthy legacy. I’m talking about the quiet, everyday impressions you're making on the people around you right now. In this solo episode, Jo explores why midlife is the perfect time to ask this question, and how the answers might surprise you.In this episode, we explore:Why your "mark" is already being built — in the small, everyday momentsThree powerful questions to help you get honest about the legacy you want to leaveWhat it means to stand for something beyond a job title or achievementThe invisible patterns you may have inherited — and why they can stop with youWhy deciding what won't be passed down matters just as much as what willQuestions to sit with:How do you want people to feel after spending time with you?What is the thing that, if everything else were stripped away, would still be recognisably you?If the women who come after you only took one thing from your example, what would you want it to be?If something in this episode has stirred something in you, you're already doing the work. Press play, it's a conversation worth having with yourself.Connect with JoBook a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resourcesInstagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/ | — | ||||||
| 5/4/26 | 182. 80% Preventable: The Women's Heart Health Conversation You Can't Afford to Miss | Most of us have never once thought of heart disease as something we need to worry about, and yet 90% of women are walking around with at least one risk factor for it right now. In this episode, Jo sits down with world-leading researcher and advocate Professor Linda Worrall-Carter for an honest conversation about what's really at stake when it comes to women's heart health, and why midlife is exactly the moment to start paying attention.In this episode, we explore:Why heart disease is still flying under the radar for women in midlife.How the symptoms women experience look nothing like the classic warning signs we've all been taught.The link between perimenopause, falling oestrogen levels, and rising cardiovascular risk.Everyday lifestyle shifts that can make a real difference to your risk.Why knowing your numbers might be the single most powerful thing you can do for your health right now.If you've ever chalked up fatigue, palpitations, or breathlessness to hormones and moved on, this episode is worth a listen.About Professor Linda Worrall-CarterProfessor Linda Worrall-Carter is Founder, Director and Chief Executive Officer of Her Heart, Australia’s not-for-profit and peak body for women and cardiovascular disease. With more than 25 years in health and 15 years of research, she is an internationally recognised leader in women’s heart health, combining research, advocacy, and entrepreneurship to improve outcomes.Her Heart website: www.herheart.orgAny enquiries – to hello@herheart.org Instagram - https://www.instagram.com/herheartcharity/Facebook - https://www.facebook.com/herheartcharityConnect with JoBook a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resourcesInstagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/ | — | ||||||
| 4/27/26 | 181. I Stopped Trying to Look Younger. Here’s What Happened. | Could those emerging lines on your face be chapters of wisdom rather than flaws to erase? Join Jo for an intimate conversation about confronting society's obsession with youth, the billion-dollar industry built on our insecurities, and the unexpected freedom she discovered when she finally put down the anti-aging creams. Warning: this episode might just change how you see yourself in the mirror tomorrow.In this episode, we explore:The subtle conditioning that teaches girls their future faces will need "fixing"Behind the billion-dollar anti-aging industry—following the money and the messagingThe psychological impact of filter culture on developing self-imageStories from women who've embraced their natural aging—and the surprising responses they've receivedFinding freedom when you befriend your changing reflection instead of fighting itIf you've ever caught yourself in the mirror with an unkind first thought, this episode is for you. Jo isn't offering a quick fix; she's offering something much more useful.Your FREE 10 Minute Midlife Check-Inhttps://www.joclarkcoaching.com/checkin Connect with JoBook a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resourcesInstagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/ | — | ||||||
| 4/20/26 | 180. 5 Ways to Make a Big Change Without Burning It All Down | That quiet urge to pack a bag and disappear somewhere nobody needs anything from you? You're not alone, and it's actually telling you something important. In this solo episode, Jo explores what the "burn it all down" feeling is really about, and how to make genuine, lasting change without blowing everything up in the process.In this episode, we explore:Why the urge for radical change is more common in midlife than you'd think, and what it's really signallingHow to identify the one true thing that actually needs to change beneath all the noiseWhy building before you burn is wisdom, not weaknessHow to pace change around your real life, not a fantasy version of itWhy protecting your big dream from the wrong voices matters more than you knowWhat the messy middle really means (it's not failure)Journaling questions from this episode:What's the change you keep coming back to, and what do you believe it would actually give you?Is there something you're trying to move away from that you haven't yet faced directly?What would this change look like if you did it completely on your own terms?If you've been sitting with a change that keeps asking for your attention, this episode is your permission to answer it, thoughtfully, intentionally, and without having to torch everything to get there.Your FREE 10 Minute Midlife Check-Inhttps://www.joclarkcoaching.com/checkin Connect with JoBook a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resourcesInstagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/ | — | ||||||
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| 4/13/26 | 179. When the World Feels Heavy | These days, the planet seems to sag under its own weight, and perhaps you've noticed that familiar buzz of worry that arrives before your morning brew does. Rest assured, others feel it too. Join Jo for an intimate conversation where she shares her raw experience of navigating worldwide chaos during life's middle chapters, offering practical wisdom for those seeking solid ground.In this episode, we explore:Why midlife women tend to absorb not just their own stress, but everyone else's tooHow ongoing uncertainty affects your nervous system — and what helps reset itSimple daily practices that bring you back to steady groundHow your home environment and close relationships can actually protect youThe difference between staying informed and getting completely overwhelmedIf the world has been feeling like a lot lately, this episode is a gentle reminder that you're not powerless, and that the steadiness you're looking for is closer than you think.Your FREE 10 Minute Midlife Check-Inhttps://www.joclarkcoaching.com/checkin Connect with JoBook a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07 Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resourcesInstagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/ | — | ||||||
| 4/6/26 | 178. How to Reconnect With Yourself in Midlife | When was the last time you recognised yourself beneath the carefully constructed facade that keeps everyone else's worlds turning? In this intimate episode, Jo delves into midlife's hidden epidemic: the gradual disappearance of the woman you once were. If you felt a flutter of recognition at that thought, this episode might just be the mirror you've been searching for.In this episode, we explore:Why losing yourself in midlife happens gradually — and why it's nobody's faultThe subtle, everyday signs that you've drifted from who you really areFive gentle ways to begin reconnecting with yourselfWhy small steps matter more than a dramatic reinventionThree journaling questions to help you start coming back to yourselfJournaling questions from this episode: When did you last feel truly like yourself? And what were you doing? What have you quietly let go of in recent years that you actually miss? If the woman you were 10 years ago could see your life right now, what would she be proud of and what would surprise her?If you've been wondering what's missing or what's wrong, this episode is a warm reminder that nothing is wrong with you. You're simply navigating midlife among thousands of other women, just like you.Your FREE 10 Minute Midlife Check-Inhttps://www.joclarkcoaching.com/checkin Connect with JoBook a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resourcesInstagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/ | — | ||||||
| 3/30/26 | 177. If You’re Not Sure What You Want Anymore | That subtle unease when life feels different but you can't name why, it's a common thread among women in midlife. In this intimate conversation, Jo unpacks this pervasive sense of displacement and validates why it's a natural response to midlife's competing demands. Listen as she offers a complimentary guide designed to create space for self-reflection and help you rediscover your centre during this transformative time.In this episode, we explore:Why feeling "a bit lost" in midlife is more common than you thinkHow layering changes — family, career, identity — can leave you feeling out of syncThe difference between losing yourself and simply outgrowing who you used to beWhy staying busy is a choice — and what it costs you over timeJo's free 10 Minute Midlife Check-in and how to use it as a starting pointIf this sounds familiar, you're not alone — and you don't need all the answers before you begin. This episode is a gentle nudge to take just 10 minutes for yourself.Your FREE 10 Minute Midlife Check-Inhttps://www.joclarkcoaching.com/checkin Connect with JoBook a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07 Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resources Instagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/ | — | ||||||
| 3/23/26 | 176. Grief After Losing Your Mother in Midlife | Jo shares her raw journey through the five years since her mother's passing, exploring the silent burden of grief that midlife women often shoulder alone. When her candid Instagram reflection resonated with hundreds of thousands of women globally, she recognised the urgent need to bring this conversation to the podcast. This episode extends a gentle hand to anyone navigating the landscape of maternal loss.In this episode, we explore:Why grief doesn't fade — it just changes shapeThe idea of "continuing bonds" and staying connected to those we've lostHow losing a parent can quietly reshape what we want from our own livesSimple, gentle ways to honour your mum and keep her closeWhy now is the time to stop putting off the life you want to liveFor those who've shouldered this burden in quiet silence, know that countless others walk beside you. This episode offers a gentle hand on your back, a whispered truth that your experience matters.Connect with JoBook a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07 Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resources Instagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/ | — | ||||||
| 3/9/26 | 175. How to Build Confidence After 40 | Have you ever said, "I don't care what people think anymore," only to find yourself holding back? In this solo episode, Jo unpacks why confidence in midlife isn't about being loud or fearless, and why it looks completely different for every woman. If your sense of self has felt a little wobbly lately, this one's for you.In this episode, we explore:Why identity shifts in midlife can quietly shake your confidenceThe difference between volume and true self-trustWhy confidence follows action, not the other way aroundHow starting before you feel ready is the real confidence-builderThe unconscious patterns that can keep even capable women stuckJournal prompts from this episode (grab a pen and paper):Where in your life have you started before you felt ready?What did that version of you have to overcome to say yes?What evidence do you already have that you can handle uncertainty?Where are you currently waiting for confidence instead of building it?If you trusted that growth is still available to you, what would you try this year?What's worth doing, even if it doesn't go perfectly?If confidence has felt out of reach lately, this episode is a warm reminder that you're not starting from scratch; you're starting from experience.Connect with JoBook a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resources Instagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/ | — | ||||||
| 3/2/26 | 174. Swimwear, Strength and Stepping Up in Midlife | What happens when an everyday woman reinvents herself — not once, but many times over? In this episode, Jo sits down with Anita McLaughlan, founder of Sequins and Sand, co-host of Midlife Unfiltered, and passionate advocate for women's bone health. From swimwear confidence to bone density scans in the outback, Anita's story will leave you inspired and ready to advocate for yourself.In this episode, we explore:How 13 moves and a military marriage shaped Anita's love of change and reinventionThe body confidence work behind Sequins and Sand — and why so many women were moved to tearsAnita's personal osteoporosis diagnosis and why she became her own health advocateThe power of knowing your bone health before a crisis hits — and the technology making that easierWhy "who I am is not what I do" became Anita's most important midlife realisationIf you've ever felt like you're just getting started — even in your fifties or beyond — this episode is your reminder that you absolutely are. Come listen in.Links mentioned in this episode:46. Better Bone Health with Professor Belinda Beckhttps://open.spotify.com/episode/2a2mv7BXJQCO8ISV6AcJ8Y?si=qgiOCZqoRs-nTDf3Ji67Fw118. What Every Woman Should Know About Neurodivergence in Midlife with Dr Sascha Kowalenkohttps://open.spotify.com/episode/1RcP4ZxDchBSBHYxyZMLke?si=e7jliu6eTByPlmhRO6DlxgConnect with Anita McLaughlanMidlife Unfiltered on Substackhttps://midlifeunfiltered.substack.com/?utm_campaign=profile_chipsSequins and Sandwww.sequinsandsand.com.auConnect with JoBook a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07 Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resourcesInstagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/ | — | ||||||
| 2/23/26 | 173. Putting Yourself First Without Guilt | Guilt and self-sacrifice have quietly shaped so many women's lives — and midlife is often when it all comes to a head. In this episode, Jo explores why putting yourself first can feel so uncomfortable, where that guilt really comes from, and how to begin gently rewriting a story that may have been passed down for generations.In this episode, we explore:Why guilt around self-prioritisation is so deeply rooted in generational conditioningHow the guilt of midlife shifts shape. Even after the kids grow upThe six pillars of wellness and what happens when we ignore our own needs for too longSmall, practical steps to begin putting yourself back on the listWhy choosing yourself isn't selfish. It's actually the most responsible thing you can doIf you've ever felt guilty for simply wanting something for yourself, this episode is a warm and honest reminder that you matter too. It's a gentle place to begin.Connect with JoBook a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resources Instagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/ | — | ||||||
| 2/16/26 | 172. 5 Ways to Boost Your Energy, Without Caffeine or Guilt | In this episode, Jo tackles the exhaustion so many midlife women feel. That constant 3 pm slump and the endless reach for caffeine. She shares five practical, guilt-free ways to boost your energy that don't involve another coffee or pushing through. If you're tired of feeling tired, this conversation offers small, supportive shifts that actually work.In this episode, we explore:Why tuning into your body's signals matters more than powering throughExercise snacking: tiny bursts of movement that wake up your energyHow to fuel yourself for steady energy instead of spikes and crashesWays to lighten your mental load and actually ask for helpHow to rest without guilt (and why it's essential, not lazy)You don't need a complete overhaul or perfection. This episode will help you pick one small shift that feels right for you—and notice what changes.Connect with Jo Book a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07 Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resources Instagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/ | — | ||||||
| 2/9/26 | 171. Making Peace With Your Body in Midlife | In this episode, Jo calls herself out on the harsh inner voice that had quietly crept in around her changing body. If you've ever caught yourself being more critical of your own body than you'd ever be to anyone else's, this honest conversation will feel familiar. It's not about forced body positivity, it's about noticing the cost of comparison and choosing a kinder path forward.In this episode, we explore:How negative self-talk about our bodies quietly becomes our normThe impossible standards we hold ourselves to (and who profits from them)Why we compare our current body to younger versions—and to other womenThe real cost of spending this chapter at war with ourselvesWhat choosing awareness and kindness over criticism can actually look likeThis conversation is a helpful starting point if you're ready to stop wasting precious time on negative thoughts about your body.To follow the post that inspired this episode, please visit https://www.instagram.com/p/DUWzttpkzjD/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Connect with Jo Book a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07 Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resources Instagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/ | — | ||||||
| 2/2/26 | 170. What 30 Years of Marriage Has Taught Me | In this deeply reflective episode, I share the story of my wonderful 30-year marriage. The highs, the hard seasons, and what's kept our love growing stronger. If you've ever wondered whether long-term love can deepen rather than fade, this honest reflection will give you hope and perspective.In this episode, we explore:Why love in midlife feels different (and why that's beautiful)How friendship becomes the foundation that carries you through hard timesChoosing to grow together rather than apart when life gets heavyThe power of shared experiences and making joy a priorityWhy strong relationships require intention, not perfectionThis conversation is a helpful starting point if you're navigating your own relationship shifts in this season of midlife, too.Connect with Jo Book a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07 Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resources Instagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/ | — | ||||||
| 1/26/26 | 169. Simple Tips For Living A More Intentional Life | In this episode, Jo explores what it really means to live with intention in midlife, and why simply wanting change isn't enough. If you've been feeling like something's off or you're ready for your next chapter to feel different, this conversation offers practical ways to move from autopilot to intentional design. You'll discover why this stage of life is your greatest opportunity yet.In this episode, we explore:Why most of us live on autopilot—and how to interrupt that patternThe difference between wishing for change and actually creating itSimple daily tools to design your life more intentionallyHow to check which areas of your life need more attentionWhy energy is information—and how to start listening to itIf you're ready to stop repeating the same year over and over, this episode will give you gentle, actionable ideas to begin shaping your next chapter with more clarity and intention.Your Free Resource 2025 Reflection Guide: joclarkcoaching.com/reflect Connect with Jo Book a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07 Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resources Instagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/ | — | ||||||
| 1/19/26 | 168. When Love Shifts in Midlife | In this episode, Jo sits down with psychotherapist Niki Grennell to explore what happens when the connection in a long-term relationship starts to fade beneath the weight of responsibility and everyday life. If you've ever felt more like flatmates than partners, this conversation will help you understand why—and what you can do about it.In this episode, we explore:The difference between sex and intimacy—and why intimacy often disappears firstWhy personal growth can either strengthen or create friction in midlife relationshipsThe three layers of connection: with yourself, your partner as they are now, and your shared futureHow to know whether to stay and work on things—or when it's time to leaveSimple, compassionate ways to begin shifting a relationship from one sideIf this topic has been quietly weighing on you, this episode offers a grounded, compassionate place to start thinking it through.Connect with NikiFacebook: https://www.facebook.com/profile.php?id=61584104932896Instagram: https://www.instagram.com/taoby_retreatsWeb: http://taoby.lifeEmail: retreats@taoby.lifeConnect with JoBook a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07 Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resources Instagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/ | — | ||||||
| 1/12/26 | 167. How to Avoid Another Groundhog Year, and Live With Intention Instead | Tired of living the same year on repeat? In this episode, I share a simple yet transformative practice that has shaped my last six years. Choosing one focus word to guide your entire year. It's free, takes minutes to implement, and turns intention into action.In this episode, we explore:Why our brains love familiarity (and how it keeps us stuck)The neuroscience behind why change feels so hardHow one word can interrupt autopilot livingMy focus words from 2020–2026 and what they taught herPractical ways to make your word stick (beyond just choosing it)If you're ready to stop sleepwalking through your days and start living with more intention, this episode provides a gentle yet powerful starting point.Your Free Resource 2025 Reflection Guide: joclarkcoaching.com/reflect Connect with Jo Book a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07 Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resources Instagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/ | — | ||||||
| 12/8/25 | 166. The One Midlife Practice That Changes Everything | As we wrap up 2025, Jo shares the reflection practice that transformed her life five years ago. She explores how to move beyond surface-level goal-setting to the deeper awareness that breaks repeating patterns and creates lasting change in midlife.In this episode, we explore:Why awareness is the first step to breaking old patternsThe tough questions that reveal what's keeping you stuckHow reflection turns experience into wisdomMoving from "Groundhog Day" living to intentional choicesJo's free reflection guide to support your year-end reviewIf you're ready to stop living life on repeat and start living on purpose, this episode offers a powerful place to begin.Top 5 Listener Favourites from 2025:Episode 125. Hormones & Midlife Health: A Conversation with Professor Susan Davis https://open.spotify.com/episode/1LIfwP5aSsUTZrfGSRpoxu?si=7FOxYd9hR9-UCgRnZPUKnw Episode 158. What Really Changes When Women Become Grandmothers with Deedee Moore https://open.spotify.com/episode/0elxuUMVgsGPGrZRYwVtYj?si=NnYer3nLTKe7XsgW6-U2yQEpisode 156. What Women Need to Know Before and After Retirement with Bec Wilson https://open.spotify.com/episode/4Xk2RAZfTRzFICMnlqOXEN?si=Bj0S5irBR-eqQe4vPHCspg Episode 130. Let's Talk About Sex and Midlife with Dr Sian Heon https://open.spotify.com/episode/45aIHfXI5MLp5ZDZ39oHK3?si=ZNZpFlG3TWOSt2Si1O7aXA Episode 143. How to Stop Overthinking and Start Taking Action https://open.spotify.com/episode/4T0X8qtxZrBoj8qQGZNjnA?si=iB9PG6BDTYSVeq-9HnkKdg Free Resource 2025 Reflection Guide: joclarkcoaching.com/reflect Connect with Jo Book a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07 Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resources Instagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/ | — | ||||||
| 12/1/25 | 165. A Guide To The Empty Nest | As school finishes for another year, many mums are facing their final school drop-off, last exam, or watching their children pack for university. In this heartfelt solo episode, Jo shares her own empty nest journey – including facing her first Christmas without either of her children at home. Whether your kids are leaving now or left years ago, this transition brings waves of emotion that deserve gentle attention.In this episode, we explore:Why you can miss your kids desperately and still enjoy the quietHow the empty nest unfolds slowly, not as one big momentSimple ways to reconnect with yourself as your role shiftsWhy this transition feels bigger when it lands alongside menopausePractical ideas for those early, emotional weeksIf you're standing at the edge of this new chapter or already navigating life without kids at home, this conversation offers comfort, understanding, and hope for what comes next.Connect with JoBook a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meRediscover You: https://www.joclarkcoaching.com/resources/p/rediscover-you | — | ||||||
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