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- 🇨🇦CA · Christianity#1685K to 30K
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Est. listeners per new episode within ~30 days
2.5K to 15K🎙 Weekly cadence·46 episodes·Last published 3w ago - Monthly Reach
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5K to 30K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
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On the show
Recent episodes
Caring for the One Who Cared for You | Rachel Coltharp
May 1, 2026
Unknown duration
When Purpose Knocks: Answering God's Call | Thetus Tenney
Apr 1, 2026
Unknown duration
The Discipline of Notice: Finding God at Work in Your Ordinary Life | LJ & Andrea Harry
Mar 1, 2026
Unknown duration
Understanding Heart Health: What Women Need to Know
Feb 1, 2026
Unknown duration
AI's Rise: Navigating Faith, Family and Technology | T'Neil Walea
Jan 1, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/1/26 |  Caring for the One Who Cared for You | Rachel Coltharp | This conversation delves into the complexities and emotional toll of caregiving, particularly for aging parents. Cindy Miller and guest, Rachel Coltharp, share personal experiences, discussing the challenges of maintaining relationships, the spiritual impact of caregiving, and the importance of self-care. They emphasize the need for support, practical advice for caregivers, and the importance of finding rest amid responsibilities. The discussion highlights the necessity of grace for both oneself and those being cared for and encourages caregivers to seek help and establish boundaries.TAKEAWAYSCaregiving is a loving yet challenging journey.Grieving can occur even when a loved one is still alive.It's essential to seek support and not do it alone.Self-care is crucial for caregivers to avoid burnout.Caregiving can reveal personal weaknesses and areas forgrowth.Establishing boundaries is necessary for healthyrelationships.Practical help is often more beneficial than advice.Spiritual practices can provide strength duringcaregiving.Finding rest in the Lord is vital for caregivers.It's important to recognize the temporary nature ofcaregiving challenges.This podcast is a part of the Reflections UPCI community of Apostolic resources for women.Welcome to Reflections Digital—a new chapter of Apostolic content for women worldwide. Access your FREE magazine anytime, anywhere at https://reflectionsupci.com.CONNECT WITH US: Website: https://reflectionsupci.com Facebook: https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify: https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a Apple Podcasts: https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161YouTube:https://www.youtube.com/@reflectionsupci | — | ||||||
| 4/1/26 |  When Purpose Knocks: Answering God's Call | Thetus Tenney | Join us as we explore the inspiring life and legacy of Thetus Tenney, a dedicated minister, author, and leader. Discover her journey from childhood ministry to national influence, and learn valuable lessons on faith, leadership, and stepping into God's purpose at any age.KEY TOPICS:Early ministry and calling without dramatic momentsBuilding faith through small steps and opportunitiesBalancing family, marriage, and ministry at a young ageHandling criticism with wisdom and graceThe importance of community involvement and leadershipStarting and growing women’s conferences and ministriesThe role of support systems in leadership successWalking through seasons of change, loss, and new beginningsRESOURCES:Thetus Tenney Bio: https://ladiesministries.com/2021-legacy-of-faith-thetus-tenney-bio/Lessons We've Learned: https://pentecostalpublishing.com/search?q=thetus+tenneyor https://www.amazon.com/Lessons-Weve-Learned-Thetus-Tenney/dp/1689430540?ref_=ast_author_dp&th=1&psc=1This podcast is a part of the Reflections UPCI community of Apostolic resources for women.Welcome to Reflections Digital—a new chapter of Apostolic content for women worldwide. Access your FREE magazine anytime, anywhere at https://reflectionsupci.com.CONNECT WITH US: Website: https://reflectionsupci.com Facebook: https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify: https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a Apple Podcasts: https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161YouTube:https://www.youtube.com/@reflectionsupci | — | ||||||
| 3/1/26 |  The Discipline of Notice: Finding God at Work in Your Ordinary Life | LJ & Andrea Harry | Dr. Cindy Miller speaks with authors LJ and Andrea Harry about their book Along the Way: 52 Devotions for Your Journey of Faith. They explore the significance of sharing personal stories, the process of co-authoring a devotional, and the importance of reflecting on everyday moments to find God. The discussion emphasizes living with eternity in mind and encourages listeners to see their lives through the lens of faith, ultimately aiming to inspire and uplift others through their own experiences.Get the book: Along the Way: 52 Devotions for Your Journey of Faithhttps://pentecostalpublishing.com/products/along-the-wayThis podcast is a part of the Reflections UPCI community of Apostolic resources for women.Welcome to Reflections Digital—a new chapter of Apostolic content for women worldwide. Access your FREE magazine anytime, anywhere at https://reflectionsupci.com.HELP SHAPE OUR CONTENT!Complete the four-question survey: https://form.jotform.com/reflectionseditor/reflections-digital-surveyCONNECT WITH US: Website: https://reflectionsupci.com Facebook: https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify: https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a Apple Podcasts: https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161YouTube:https://www.youtube.com/@reflectionsupci | — | ||||||
| 2/1/26 |  Understanding Heart Health: What Women Need to Know | In this episode, host Cindy Miller and guest Regina Beardsley discuss the critical issue of heart health among women. They explore the misconceptions surrounding heart disease, the unique symptoms women experience, and the importance of awareness and education.TakeawaysHeart disease is the leading cause of death among women. Heart attacks in women can present differently than in men.Regular checkups and screenings are essential for early detection.Stress and lifestyle choices significantly impact heart health.Understanding the mechanics of the heart can empower women.Genetics plays a role in heart disease risk. Be aware of family health history, especially if adopted.High blood pressure and cholesterol can lead to serious health issues.Small lifestyle changes can significantly impact health.Weight management and exercise are key to heart health.Nutrition plays a vital role in preventing health issues.Avoid processed foods and focus on real, wholefoods.Stress management is essential for overall health.Women face unique health challenges, especially during menopause.Taking care of your body is a form of honoring God.This podcast is a part of the Reflections UPCI community of Apostolic resources for women.Welcome to Reflections Digital—a new chapter of Apostolic content for women worldwide. Access your FREE magazine anytime, anywhere at https://reflectionsupci.com.HELP SHAPE OUR CONTENT!Complete the four-question survey: https://form.jotform.com/reflectionseditor/reflections-digital-surveyCONNECT WITH US: Website: https://reflectionsupci.com Facebook: https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify: https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a Apple Podcasts: https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161YouTube:https://www.youtube.com/@reflectionsupci | — | ||||||
| 1/1/26 |  AI's Rise: Navigating Faith, Family and Technology | T'Neil Walea | T’Neil Walea shares her journey as a leader in the church and the technology sector. She discusses the challenges of balancing family, faith, and a demanding career, emphasizing the importance of prioritizing relationships. T’Neil reflects on her upbringing and how it shaped her career choices, ultimately leading her to pursue a career in artificial intelligence. In this conversation, T'Neil discusses the urgent need for open dialogue about artificial intelligence (AI) and its implications for society and the church. She emphasizes the importance of addressing the realities of AI, its impact on employment and identity, and the need to foster curiosity and critical thinking among the younger generation. She also highlights the church's role in engaging with the world and reaching out to those who are lost, urging listeners to be proactive in their faith and influence.TAKEAWAYSFinding balance is about prioritizing what's important.Some responsibilities are like rubber balls; they bounce back.Your relationship with God and your family is a glass ball; it doesn't bounce back.Morning prayer time is essential for grounding.AI is changing lives and should be discussed in the church.Understanding AI is crucial for future generations.Moral and ethical discussions around AI are necessary.God has a purpose for placing you in your current role.The church must engage in conversations about technology.AI is already affecting jobs and identity.Parents should delay technology use in children's lives. Curiosity and hands-on skills are essential for youth.AI in counseling can lead to harmful outcomes.The church's silence allows the world to shape narratives.We must not isolate ourselves from the community.Encouraging questions is vital for critical thinking.Our influence as Christians is needed in the world.This podcast is a part of the Reflections UPCI community of Apostolic resources for women.Welcome to Reflections Digital—a new chapter of Apostolic content for women worldwide. Access your FREE magazine anytime, anywhere at https://reflectionsupci.com.CONNECT WITH US: Website: https://reflectionsupci.com Facebook: https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify: https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a Apple Podcasts: https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161YouTube:https://www.youtube.com/@reflectionsupci | — | ||||||
| 12/1/25 |  The Smart Woman’s Guide to Peace on Earth (Or at Least Peace in Her Heart) Part 2 | Ginger Labat | Ginger Labat and Dr. Miller discuss the challenges of managing stress and anxiety, especially during the busy holiday season. They explore practical steps for mental and physical health, emphasizing self-care, accountability, and maintaining balance in life. The discussion covers various domains of self-care, including psychological, emotional, social, spiritual, and professional aspects, providing listeners with actionable insights to improve their well-being. RECOMMENDED LINKS:Self-Care AssessmentOverdoing, Overthinking, and Overwhelmed: Getting Over ItIt’s here! Welcome to Reflections Digital—a new chapter of Apostolic content for women worldwide. Access your FREE magazine anytime, anywhere at https://reflectionsupci.com.CONNECT WITH US: Website: https://reflectionsupci.com Facebook: https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify: https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a Apple Podcasts: https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161YouTube:https://www.youtube.com/@reflectionsupciTAKEAWAYSStress and anxiety are common during the holiday season.Practical steps canhelp manage mental and physical health.Self-care isessential for overall well-being.Accountability can motivate us to take better care of ourselves.Assessing mental wellness can highlight areas for improvement.Nutrition and exercise play a crucial role in mental health.Balance in life is not always 50-50; it varies by season.Social connections are vital for emotional support.Spiritual self-care can enhance overall well-being.Setting intentions for the new year can guide personal growth. | — | ||||||
| 11/1/25 |  The Smart Woman’s Guide to Peace on Earth (Or at Least Peace in Her Heart) Part 1 | Ginger Labat | Ginger Labat shares her personal journey through anxiety and fear, especially during the holiday season. She discusses the pressures that come with this time of year and how they can exacerbate mental health struggles. Ginger emphasizes the importance of understanding the origin of one's struggles, whether they are spiritual or physical, and the necessity of seeking help. She shares her testimony of overcoming irrational fears and panic attacks through the power of Scripture and prayer, highlighting the significance of community support and the journey of healing. The conversation encourages listeners to recognize their struggles without shame and to lean into their faith for strength and guidance.If you’re struggling now, you are not alone. If you feel unsafe or are thinking of harming yourself, call the Suicide & Crisis Lifeline at 988 immediately. It’s here! Welcome to Reflections Digital—a new chapter of Apostolic content for women worldwide. Access your FREE magazine anytime, anywhere at https://reflectionsupci.com.CONNECT WITH US: Website: https://reflectionsupci.com Facebook: https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify: https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a Apple Podcasts: https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161YouTube:https://www.youtube.com/@reflectionsupciTAKEAWAYS· The holiday season can amplify feelings ofanxiety and pressure.· It's important to create a safe space fordiscussing mental health.· Understanding the origin of your struggles iscrucial for healing.· Spiritual battles can manifest as mental healthissues.· Sharing personal stories can help others feelless alone.· Scripture can be a powerful tool in overcomingfear.· Healing is a journey that requires time andeffort.· Community support is vital in the healingprocess.· You can live in the light of deliverance afterovercoming struggles.· You're not lost because you're struggling;there's hope. | — | ||||||
| 10/1/25 |  Women, the Mic Is Yours: Finding Your Voice and Purpose | Cylinda Nickel | In this engaging conversation, Cylinda Nickel shares her journey from being a missionary kid to becoming the executive director of Compassion Services International. The discussion highlights the importance of community, support, and the power of personal stories in ministry. Cylinda also talks about her podcast, The Eavesdrop Podcast, emphasizing the need for authenticity and connection in today's world. The episode encourages listeners to embrace their unique voices and purposes, reminding them of God's unwavering love and the impact they can have in their communities.JOIN THE CONVERSATION:If you had your own podcast, what would you call it? And what would your first episode be about? Comment below. LINKS The Eavesdrop PodcastSuddenly: The Miracle, The Healing, The Process, Cylinda NickelCompassion Services International TAKEAWAYS Podcasting can be a source of encouragement and inspiration.Compassion Services International empowers individuals to serve globally.Personal stories of healing can inspire others.Community support is vital in times of crisis.The Eavesdrop Podcast creates a fun and spiritual space for listeners.Authenticity in ministry fosters deeper connections.Women in ministry should embrace their unique voices.Life experiences can be shared to encourage others.It's important to navigate life's seasons with purpose.God's love sustains us through every challenge. | — | ||||||
| 9/1/25 |  Why Podcasting Matters Now More Than Ever | Lee Ann Alexander | In this engaging conversation, Dr. Miller, Jennie Russell, and Lee Ann Alexander explore the significance of podcasting among Apostolic women. They discuss the convenience of podcasts over traditional reading, the importance of evaluating podcast content, and the need for more women to share their voices. The conversation also delves into the challenges of starting a podcast, content creation strategies, and the importance of listener feedback. The hosts emphasize the need for flexibility and adaptability in podcasting to maintain relevance and impact.Connect with our guest, Lee Ann Alexander, on the Whollyness Podcast available on Apple Podcasts.Read or listen to bonus content @ReflectionsUPCI: https://reflectionsupci.com/2025/08/women-the-mic-is-yours-why-podcasting-matters-now-more-than-ever/.TakeawaysPodcasts provide a convenient way to share ideas and stories.Choosing quality podcasts requires careful evaluation of content.Women’s voices are essential in the podcasting space.Starting a podcast involves overcoming various challenges.Content planning is crucial for maintaining a podcast's direction.Listener feedback can inspire and guide future episodes.Marketing strategies, including social media, are vital for growth.Flexibility is key in adapting to unexpected challenges.Evolving your podcast helps keep it fresh and relevant.CONNECT WITH US: Website: https://reflectionsupci.comFacebook: https://facebook.com/reflectionsmagazineupciInstagram: https://instagram.com/reflectionsmagazineupci | — | ||||||
| 8/1/25 |  From Prison to Prison Ministry | Karen Rhinehart | After an unexpected arrest, Karen found herself in jail, where she experienced a divine calling to minister to incarcerated women. Through her journey, she emphasizes theimportance of gratitude, the power of prayer, and the belief that every person, regardless of their past, is worthy of love and redemption. Her story highlights the impact of faith in overcoming adversity and the ongoing mission to empower others through the Princess Within Prison ministry.Read or listen to bonus content @ReflectionsUPCI: https://reflectionsupci.com/2025/06/lost-souls-lonely-places-and-the-long-road-home/ Takeaways Pain can have a kingdom purpose.No situation is beyond God's redemption.God will go to the extreme for one person.The mess can become a message.Prisoners are princesses too.Thankfulness can transform your perspective.The Holy Ghost serves as a comforter.Gratitude is essential in healing.God's presence can be felt in unexpected places.Ministry can thrive in the most unlikelyenvironments. Chapters 00:00 The Unexpected Journey of Redemption03:03 From Pain to Purpose: Karen's Transformation05:44 The Arrest: A Life-Changing Moment07:57 The Call to Ministry in Unlikely Places10:24 Facing the Consequences: A Mother's Struggle13:13 Finding God in the Jail Cell15:34 A Moment of Ministry: Singing in the Trailer18:28 The Aftermath: Healing and Reflection28:55 Finding Strength in Silence29:22 The Power of Words and Opinions30:13 Facing Challenges with Faith31:29 Navigating Mother-Daughter Relationships32:30 The Transformative Power of Thankfulness35:47 Embracing the Role of a Chaplain36:57 The Princess Within Conference40:16 Witnessing Miracles in Unlikely Places43:24 Building Connections Beyond Prison Walls49:21 Lessons Learned Through Adversity | — | ||||||
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| 7/1/25 |  Lost Souls, Lonely Places, and the Long Road Home | Darlene McLaughlin | On this episode, Darlene McLaughlin shares her transformative journey from a troubled past to a life of faith and ministry. She discusses her experiences with addiction, the power of repentance, and the importance of community support in recovery. Darlene emphasizes the need for vulnerability and healing within the church and the significance of sharing one's testimony for God's glory. She also highlights the establishment of recovery ministries as a vital resource for those struggling with addiction and the importance of creating a safe space for healing.RESOURCESStripped: Recovered and Refinished by the Hand of the Lord, Darlene McLaughlin available at Pentecostal Publishing House and Amazon.Website: https://www.northamericanmissions.faith/recoveryTAKEAWAYSDarlene's journey illustrates the struggle between past mistakes and the desire for redemption.Forgiveness is a crucial step in the healing process.Darlene's experience highlights the transformative power of faith.Encountering God's love can change one's life trajectory.The role of mentors in guiding individuals through their spiritual journey is vital.Understanding one's identity in Christ is essential for healing.The journey of faith often involves difficult conversations with loved ones.Change is a difficult process that requires support.Identity transformation can be challenging, but it is necessary.Writing a testimony can be a healing journey.Vulnerability is key in sharing personal stories.Recovery ministries are crucial for spiritual healing within the church.Everyone has a story that can help others.Addiction is often a symptom of deeper issues.It's important to create a safe space for sharing wounds.CHAPTERS00:00 Journey of Transformation: From Past to Purpose10:44 Finding Faith: The Turning Point20:31 Embracing New Life: The Power of Community26:29 Navigating Change and Identity29:45 The Journey of Writing a Testimony33:05 The Power of Vulnerability in Sharing Stories37:46 The Importance of Recovery Ministries42:45 Healing Within the Church46:16 Using Testimonies for God's Glory55:05 Using Testimonies for God's GloryCONNECT WITH US: Website: https://reflectionsupci.comFacebook: https://facebook.com/reflectionsmagazineupciInstagram: https://instagram.com/reflectionsmagazineupci | — | ||||||
| 6/1/25 |  Connecting with Your Kids in the Digital Age | Laura Payne | This conversation explores the profound impact of the digital age on families, with a particular focus on parenting challenges, the influence of media on children and parents, and the mental health crisis associated with technology. The discussion highlights the importance of fostering authentic relationships, crafting meaningful experiences, and implementing practical strategies for healthy digital engagement. Laura Payne and Dr. Cindy Miller share insights on navigating the complexities of raising children in a media saturated environment while fostering emotional and spiritual connections. TAKEAWAYSParents often feel overwhelmed by technology'simpact on parenting.Media transforms not just children but parentsas well.The surge in mental health issues is linked tothe digital landscape.Digital interactions are often brief andsuperficial.Children crave experiences, not justinformation.There is no such thing as mindlessentertainment.Smartphones should not be given to childrenuntil after puberty.Building authentic relationships requiresintentional effort.Parents must model healthy digital engagementfor their children.CHAPTERS00:00 The Digital Age and Its Impact on Families03:17 Exploring Parenting Challenges in a Digital World07:37 Understanding Media's Influence on Parents and Children11:43 The Link Between Technology and Mental Health17:53 Navigating Relationships in a Digital Landscape23:14 Building Authentic Connections Beyond Screens30:19 Practical Strategies for Healthy Digital Engagement34:41 Creating Meaningful Experiences for Children40:02 Concluding Thoughts on Value and RelationshipsOUR GUEST: Laura Payne brings a diverse set of gifts into the room. She grew up on the mission field and has a passion for culture, international travel, and ministry. She has worked in the field of Christian music education since 1994 and has served three Apostolic colleges throughout her career, producing more than ten music projects. She currently serves as an associate professor in the music department of Urshan College in Wentzville, Missouri. Laura has a master’s in music education and is a licensed minister. Together with her husband, Kevin, she conducts family seminars and marriage events worldwide. She is mom to three young adult men, loves her dog, Maya, and enjoys ethnic foods. CONNECT WITH US:Website: https://reflectionsupci.comFacebook: https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify: https://open.spotify.com/show/07xYABSct5gSONhEZ3W82aApple Podcasts: https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | — | ||||||
| 5/1/25 |  Let's Talk Postpartum: A Conversation We Need to Have | Ashley Jackson | On this episode, we explore postpartum experiences. We discuss new mothers’ emotional and physical challenges, the importance of women supporting each other, and recognizing and managing postpartum difficulties. The conversation emphasizes self-advocacy in healthcare, building a support network, knowing local resources, and maintaining spiritual and emotional health. We also stress reaching out for help and utilizing resources for the well-being of mothers and families.CHAPTERS00:00 Understanding Postpartum Challenges09:59 The Emotional Rollercoaster of New Motherhood20:02 Recognizing and Addressing Postpartum Depression21:44 The Importance of Women Supporting Women22:43 Recognizing and Addressing Postpartum Depression24:20 Advocating for Yourself in Healthcare25:45 Creating a Support Network28:56 Building Your Village: Finding Support32:09 Maintaining Spiritual and Emotional Health36:15 Utilizing Resources and Seeking HelpADDITIONAL RESOURCESCrisis Hotline If you feel alone and your thoughts and emotions are overwhelming you, dial 988 to access the mental health crisis hotline for confidential listening, support, and connection to resources.The National Maternal Mental Health HotlineCall or text 833-TLC-MAMA (833-852-6262) to connect with a counselor with 24/7 support in sixty languages.Postpartum Support International Call or text 800-944-4773 to find a provider and connect on social media groups.La Leche LeagueVisit lllusa.org for peer-led breastfeeding support groups in person and online.The Lactation NetworkVisit lactationnetwork.com to access one-on-one lactation support in person or online.Our guest, Ashley Jackson, BSN, RN, IBCLC, is a grown-up pastor’s kid from Wilmington, Delaware, and a founding member of Wilmington Apostolic Pentecostal Church, where she remains active in ladies’ ministry and Bible quizzing. Ashley has been a nurse for eighteen years, focusing on women’s and children’s care for the past ten years. In addition to being a nurse, Ashley shares her busy life with her husband, Rich, and two children, Rashid and Corlette. Your Story MattersWe want to hear from you! Postpartum can be overwhelming, but no one should go through it alone. Share your recovery story, insights, or questions with us on Facebook and Instagram @reflectionsupci. Let’s support each other during this challenging time.REFLECTIONS MAGAZINE:Current Reflections subscribers can log in to read the full article about this episode at https://reflectionsupci.com/author/cmiller/.New subscribers are welcome to join the community at https://reflectionsupci.com/membership-join/.If you missed an episode, please check out our channel at https://youtube.com/@reflectionsupci.CONNECT WITH US:Website: https://reflectionsupci.comFacebook: https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify: https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a/p>Apple Podcasts: https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | — | ||||||
| 4/1/25 |  Cluttered Minds, Cluttered Lives | Esmeralda Delgadillo | Today's conversation revolves around the challenges women face in managing their lives, particularly in relation to mental health, organization, and the overwhelming nature of responsibilities. Dr. Esmeralda Delgadillo, a licensed professional counselor, shares insights on the importance of therapy, self-awareness, and the role of support systems. The discussion also touches on ADHD in women, the significance of medication, and the necessity of self-compassion. The episode encourages listeners to seek help and emphasizes that it's okay to prioritize mental health.TakeawaysDecluttering can be overwhelming for many women.Self-awareness is crucial in recognizing mental health struggles.ADHD symptoms in women often manifest differently than in men.Therapy is a journey, not just a solution.Support systems are essential for managing life's challenges.Medication can be a necessary part of treatment for ADHD.Women often feel guilty for seeking help for mental health.Self-compassion is vital for emotional well-being.It's important to pause and reflect on one's mental health.Therapy and medication together yield the best results.Chapters00:00 Decluttering and Overwhelm: A Common Struggle05:50 The Journey to Professional Counseling11:12 Understanding Overwhelm and Self-Awareness16:35 ADHD in Women: Misunderstandings and Realities22:24 Diagnosis and Empowerment: The Path Forward26:05 Understanding Emotional Dysregulation27:34 The Bottom-Up Approach to Therapy28:28 Grounding Techniques for Nervous System Regulation29:45 The Impact of ADHD on Emotional Regulation32:05 The Role of Medication in ADHD Treatment35:58 Building a Support System for Women with ADHD41:35 Self-Compassion and Personal GrowthREFLECTIONS MAGAZINE:Current Reflections subscribers can log in to read the full article about this topic athttps://reflectionsupci.com/author/cmiller/.New subscribers are welcome to join the community athttps://reflectionsupci.com/membership-join/.If you missed an episode, please check out our channel athttps://youtube.com/@reflectionsupci.CONNECT WITH US:Website: https://reflectionsupci.com Facebook:https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify:https://open.spotify.com/show/07xYABSct5gSONhEZ3W82aApple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | — | ||||||
| 3/1/25 |  Organize Your Home | Michelle Graham | Feeling overwhelmed by clutter? In this episode, we break down simple, practical steps to organize every space in your home—from drawers and closets to kitchens and kids’ rooms. Plus, get expert tips on maximizing space, file-folding clothes, and keeping everything tidy with easy-to-follow systems. Whether you're tackling a single drawer or an entire room, this episode will help you create a more functional, stress-free home!Download the show notesREFLECTIONS MAGAZINE:Current Reflections subscribers can log in to read the full article about this topic athttps://reflectionsupci.com/author/cmiller/.New subscribers are welcome to join the community athttps://reflectionsupci.com/membership-join/.If you missed an episode, please check out our channel athttps://youtube.com/@reflectionsupci.CONNECT WITH US:Website: https://reflectionsupci.com Facebook:https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify:https://open.spotify.com/show/07xYABSct5gSONhEZ3W82aApple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | — | ||||||
| 2/26/25 |  Necessary Friends QUICK CHATS | Connie Bernard | Loneliness is on the rise, but true friendship is still possible—and necessary. In this episode, we dive into the loneliness epidemic and the key traits that define deep, heart-level friendships. We’ll explore how to intentionally build a strong support network, recognize and navigate unhealthy relationships, and offer hope to those who have given up on friendship altogether. If you’ve ever felt disconnected or struggled to find the right people in your life, this conversation with Connie Bernard, the wife of the UPCI general superintendent, will help you take the next steps toward lasting, life-giving friendships.This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," with Ellerie Saucer.REFLECTIONS MAGAZINE:Current Reflections subscribers can log in to read the full article about "Necessary Friends" athttps://reflectionsupci.com/author/cmiller/.New subscribers are welcome to join the community athttps://reflectionsupci.com/membership-join/.If you missed an episode, please check out our channel athttps://youtube.com/@reflectionsupci.CONNECT WITH US:Website: https://reflectionsupci.com Facebook:https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify:https://open.spotify.com/show/07xYABSct5gSONhEZ3W82aApple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | — | ||||||
| 2/19/25 |  Necessary Friends QUICK CHATS | Debbie Sanders | Just because someone hurt you doesn’t mean everyone will. It’s time to stop building walls and start building connections. Tune in for an honest conversation about friendships with Debbie Sanders, Cindy Miller, and Jennie Russell.This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," with Ellerie Saucer.REFLECTIONS MAGAZINE:Current Reflections subscribers can log in to read the full article about "Necessary Friends" athttps://reflectionsupci.com/author/cmiller/.New subscribers are welcome to join the community athttps://reflectionsupci.com/membership-join/.If you missed an episode, please check out our channel athttps://youtube.com/@reflectionsupci.CONNECT WITH US:Website: https://reflectionsupci.com Facebook:https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify:https://open.spotify.com/show/07xYABSct5gSONhEZ3W82aApple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | — | ||||||
| 2/12/25 |  Necessary Friends QUICK CHATS | Maya Hunley | Maya Hunley joins the podcast to discuss how(not)to make a friend, the hurt and healing of friendship, and avoiding "friendship evangelism."This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," with Ellerie Saucer.REFLECTIONS MAGAZINE:Current Reflections subscribers can log in to read the full article about "Necessary Friends" athttps://reflectionsupci.com/author/cmiller/.New subscribers are welcome to join the community athttps://reflectionsupci.com/membership-join/.If you missed an episode, please check out our channel athttps://youtube.com/@reflectionsupci.CONNECT WITH US: Website: https://reflectionsupci.com Facebook:https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify:https://open.spotify.com/show/07xYABSct5gSONhEZ3W82aApple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | — | ||||||
| 2/5/25 |  Necessary Friends QUICK CHATS | Lorraine Orozco | Let's talk about building friendships outside your Apostolic circle and how women can support one another instead of competing and comparing. Dr. Lorraine Orozco joins Dr. Cindy Miller and Jennie Russell on the podcast today.This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," with Ellerie Saucer.REFLECTIONS MAGAZINE:Current Reflections subscribers can log in to read the full article about "Necessary Friends" athttps://reflectionsupci.com/author/cmiller/.New subscribers are welcome to join the community athttps://reflectionsupci.com/membership-join/.If you missed an episode, please check out our channel athttps://youtube.com/@reflectionsupci.CONNECT WITH US: Website: https://reflectionsupci.com Facebook:https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify:https://open.spotify.com/show/07xYABSct5gSONhEZ3W82aApple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | — | ||||||
| 2/1/25 |  Necessary Friends Part 2 | Ellerie Saucer | In this episode, we learn to process the loss of friendship and the importance of cultivating relationships to avoid the dangers of isolation. Friendships should reinforce one's identity in Christ, not create it. Join Ellerie Saucer and Dr. Cindy Miller as they discuss the essential friendships every woman needs in her life.This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," with Ellerie Saucer.REFLECTIONS MAGAZINE:Current Reflections subscribers can log in to read the full article about "Necessary Friends" athttps://reflectionsupci.com/author/cmiller/.New subscribers are welcome to join the community athttps://reflectionsupci.com/membership-join/.If you missed an episode, please check out our channel athttps://youtube.com/@reflectionsupci.CONNECT WITH US: Website: https://reflectionsupci.com Facebook:https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify:https://open.spotify.com/show/07xYABSct5gSONhEZ3W82aApple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | — | ||||||
| 1/29/25 |  Necessary Friends QUICK CHATS | Mendy Flowers | In today’s episode, we explore the importance of building a diverse network of friendships and how busy women can nurture and maintain those connections. We also dive into the value of having friends who speak the truth with love. Join Mendy Flowers and Dr. Cindy Miller as they discuss the essential friendships every woman needs in her life.This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," with Ellerie Saucer.REFLECTIONS MAGAZINE:Current Reflections subscribers can log in to read the full article about "Necessary Friends" athttps://reflectionsupci.com/author/cmiller/.New subscribers are welcome to join the community athttps://reflectionsupci.com/membership-join/.If you missed an episode, please check out our channel athttps://youtube.com/@reflectionsupci.CONNECT WITH US: Website: https://reflectionsupci.com Facebook:https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify:https://open.spotify.com/show/07xYABSct5gSONhEZ3W82aApple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | — | ||||||
| 1/22/25 |  Necessary Friends QUICK CHATS | Tere De la Rosa | We're discussing valuing different levels of friendship and mentoring relationships with Tere De la Rosa on this episode of the Let's Talk show with Dr. Cindy Miller and Jennie Russell.This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," with Ellerie Saucer.REFLECTIONS MAGAZINE:Current Reflections subscribers can log in to read the full article about "Necessary Friends" athttps://reflectionsupci.com/author/cmiller/.New subscribers are welcome to join the community athttps://reflectionsupci.com/membership-join/.If you missed an episode, please check out our channel athttps://youtube.com/@reflectionsupci.CONNECT WITH US: Website: https://reflectionsupci.com Facebook:https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify:https://open.spotify.com/show/07xYABSct5gSONhEZ3W82aApple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | — | ||||||
| 1/15/25 |  Necessary Friends QUICK CHATS | Kerri Wilson | Kerri Wilson, Jennie Russell, and Cindy Miller discuss building friendships after being hurt and the importance of trustworthiness and self-reflection.This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," with Ellerie Saucer.REFLECTIONS MAGAZINE:Current Reflections subscribers can log in to read the full article about "Necessary Friends" athttps://reflectionsupci.com/author/cmiller/.New subscribers are welcome to join the community athttps://reflectionsupci.com/membership-join/.If you missed an episode, please check out our channel athttps://youtube.com/@reflectionsupci.CONNECT WITH US: Website: https://reflectionsupci.com Facebook:https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify:https://open.spotify.com/show/07xYABSct5gSONhEZ3W82aApple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | — | ||||||
| 1/8/25 |  Necessary Friends QUICK CHATS | Jena Grech | In today's episode, Dr. Cindy Miller interviews Jena Grech about the characteristics of long-term friendship, how to handle conflicts in relationships, advice for the lonely, and much more.This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," with Ellerie Saucer.REFLECTIONS MAGAZINE:Current Reflections subscribers can log in to read the full article about this topic athttps://reflectionsupci.com/author/cmiller/. New subscribers are welcome to join the community athttps://reflectionsupci.com/membership-join/.If you missed an episode, please check out our channel athttps://youtube.com/@reflectionsupci. CONNECT WITH US: Website: https://reflectionsupci.com Facebook: https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify: https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a Apple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | — | ||||||
| 1/1/25 |  Necessary Friends Part 1 | Ellerie Saucer | On the podcast today, Dr. Cindy Miller and Ellerie Saucer discuss the necessary friendships in a woman’s life—their purpose, the challenges, and how to navigate them.Our guest for this episode is Ellerie Saucer. Ellerie is, first and foremost, a wife and mom to three incredible children. She is a licensed therapist and serves alongside her husband in ministry. She is passionate about allowing the gospel to transform her life and work in every way possible.REFLECTIONS MAGAZINE:Current Reflections subscribers can log in to read the full article about this topic athttps://reflectionsupci.com/author/cmiller/. New subscribers are welcome to join the community athttps://reflectionsupci.com/membership-join/.If you missed an episode, please check out our channel athttps://youtube.com/@reflectionsupci. CONNECT WITH US: Website:https://reflectionsupci.com Facebook:https://facebook.com/reflectionsmagazineupciInstagram:https://instagram.com/reflectionsmagazineupci Spotify:https://open.spotify.com/show/07xYABSct5gSONhEZ3W82aApple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 | — | ||||||
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