Refreshing Leadership with Maya - Career, Leadership & Life Design

What if food could do more than just fuel you - what if it could change how effective your leadership is?Adam Kingl joins Maya to talk about his new book, Executive Eats: The Cookbook for a Better Working Life - a first in the cookbook world. It speaks to something both Maya and Adam encounter regularly in their work with leaders: not enough energy, focus that isn't where it needs to be, and the ever-present threat of burnout.In this conversation, Adam talks about how food can support sustained energy, focus, concentration, emotional regulation and even creativity - and the practical side of making that work in real life. They cover flavor profiles, batching, building block recipes, and how to use cooking to reduce stress rather than create more of it.What you'll learn:The ten performance states a leader wants to be in at work - and how to use them as a starting point for changing how you eatHow one simple building block recipe can become dozens without significantly more effort or skillExecutive Eats: The Cookbook for a Better Working Life is out on 16th June 2026 and is available now to pre-order from all major online book retailers.Adam Kingl is an author, educator, keynote speaker and consultant affiliated with a number of leading business schools including London Business School, Imperial College and UCL School of Management. Executive Eats is his third book, following Next Generation Leadership and Sparking Success. As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1For all other info, visit the website www.mayagudka.com

Do morning routines really work if you’re not naturally disciplined, consistent, or living a perfectly predictable life?In this episode Maya Gudka answers a listener question that captures why so many high achievers opt out of morning routines altogether and shows you a flexible, realistic alternative.Rather than rigid schedules or 5am starts, Maya explains how to design mornings around a few high-impact cornerstones that support your energy, focus, and wellbeing, even if you have young children, variable mornings, or low tolerance for rigidity.This episode reframes morning routines as something that should pull you out of bed, not feel like another performance metric.What You’ll LearnWhy most people give up on morning routinesThe difference between rigid routines and flexible cornerstonesHow mornings support clarity, focus, and reduced overworkWhy cognitively demanding work is best done earlyHow to create a “pull factor” that makes mornings enjoyableTo find out more about Maya you can connect with her at www.mayagudka.com and https://www.linkedin.com/in/mayagudka/And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

If your iPhone camera roll feels overwhelming — too many screenshots, duplicate photos, long videos, and thousands of images you never look at — this episode is for you.In this episode, Maya shares a simple January routine for decluttering photos on your iPhone: a 5-minute daily photo delete habit that makes steady progress without turning into a huge digital clear-out.This isn’t organising for the sake of it. It’s about organising your photos so your memories are usable again, freeing up iPhone storage, and reducing the mental load that comes from digital clutter.Maya explains why digital photos become overwhelming, where to start for the biggest wins (duplicates, selfies, videos, screenshots, and storage-by-size), and how to delete photos without regret — including why starting one year back makes this process much easier.If you’re looking for a calm, sustainable way to declutter your camera roll, clear iPhone storage, and feel more intentional about the photos you keep, this episode will give you a simple place to start.What You’ll LearnHow to declutter photos on your iPhone in just 5 minutes a dayWhy your camera roll feels overwhelming (and how to fix it)The fastest way to free up iPhone storage using videos and duplicatesHow to delete photos without regretA sustainable digital declutter habit for busy professionalsThis episode is part of Maya’s January series helping high achievers build clarity around money, career, and daily routines for 2026.You can find the £33 Vision Unblocked programme here https://www.mayagudka.com/vision-unblocked2024 Year End Review Episode https://open.spotify.com/episode/02TyZAsVS7Qf8FTnudRcv0What is Your Personal Rich Life Vision? Episode https://open.spotify.com/episode/7KC86MbwBZhL6ExiSDGl8kThe Abundance Series - Start with these https://youtu.be/IZJJlI2mw_E?si=8BXyvpkcSb9bh4YU https://youtu.be/L67WF_2I9sk?si=HVDhSj17GN3gzfIv 5 Ways to Effortlessly Achieve Your Goals Episode https://open.spotify.com/episode/4l6zoSOQVzQTcSdxn8GCxZAnd download your free Vision Checklist here https://www.mayagudka.com/vision-checklist Connect with Maya on LinkedIn https://www.linkedin.com/m/in/mayagudkaAnd subscribe to the pod YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

If money admin sits on your 2026 goals list but fills you with a low-level sense of dread, this episode is for you.In this episode, Maya Gudka shares a calm, sustainable approach to getting on top of your finances, without overwhelm, avoidance, or perfectionism.Rather than treating money as an end goal, Maya reframes it as a powerful enabler: one that shapes your career choices, your risk tolerance, and how quickly you can bring your long-term vision to life. She explains why January is the highest-leverage time of year to get financially organised, and how even a few well-designed systems can quietly transform your sense of control and confidence.Using her Easy, Fun, Fits (EFF) framework, Maya walks you through how to make financial organisation manageable, even if money has historically felt heavy or triggering.What You’ll LearnHow financial clarity directly expands your career optionsWhy January is the perfect window for financial organisationThe difference between housekeeping, daily systems, and long-term investingWhy automation is your biggest ally with moneyHow to connect money to your “rich life” and joy spendsThis episode is part of Maya’s January series helping high achievers build clarity around money, career, and daily routines for 2026.You can find the £33 Vision Unblocked programme here https://www.mayagudka.com/vision-unblocked2024 Year End Review Episode https://open.spotify.com/episode/02TyZAsVS7Qf8FTnudRcv0What is Your Personal Rich Life Vision? Episode https://open.spotify.com/episode/7KC86MbwBZhL6ExiSDGl8kThe Abundance Series - Start with these https://youtu.be/IZJJlI2mw_E?si=8BXyvpkcSb9bh4YU https://youtu.be/L67WF_2I9sk?si=HVDhSj17GN3gzfIv 5 Ways to Effortlessly Achieve Your Goals Episode https://open.spotify.com/episode/4l6zoSOQVzQTcSdxn8GCxZAnd download your free Vision Checklist here https://www.mayagudka.com/vision-checklist Connect with Maya on LinkedIn https://www.linkedin.com/m/in/mayagudkaAnd subscribe to the pod YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

Most high achievers assume they fail at their goals because they didn’t push hard enough or weren’t disciplined enough.But after working with thousands of leaders, Maya Gudka knows that’s almost never the real issue.In this episode, Maya shares the goal-setting method she’s using for 2026 - a simple but powerful approach designed to make your biggest goals inevitable, not exhausting.Instead of relying on short bursts of motivation or unrealistic “perfect week” plans, this method focuses on designing how you pursue your goals so that it’s easy, fun, and fits your real life, even in your hardest weeks.This episode is essential listening for high achievers who want ambition and joy, progress without burnout, and goals that finally stick. What You’ll LearnWhy most goals fail (and it’s not lack of discipline)The hidden flaw in traditional goal-setting for high achieversWhy big goals require regularity over time, not intensityThe Easy, Fun, Fits (EFF) Method for sustainable successMaya’s Word of the Year for 2026 and how to choose yoursYou can find the Vision Unblocked programme here https://www.mayagudka.com/vision-unblockedThe Vision Code programme here https://www.mayagudka.com/vision-codeAnd download your Vision Checklist here https://www.mayagudka.com/vision-checklistYou can also connect with Maya on LinkedIn https://www.linkedin.com/m/in/mayagudkaAnd subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1