Assess Your Stressors & Supporters (Part 2)

About this episode

Amanda discusses assessing stressors and supporters to promote awareness and understanding of stress.

In part two of this stress series, Amanda walks you through a practical, honest assessment of your stress by examining both sides of the see-saw—your stressors and your supporters. She breaks stressors into baseline (chronic) and daily (variable) inputs, helping you identify where your load is actually coming from. This episode emphasizes that real change starts with awareness, and gives you a framework to understand whether your reactions are coming from accumulated stress (overflow) or deep...

People in this episode

Host: Amanda Armstrong

Topics covered

• stress assessment
• stressors
• supporters
• mental health
• awareness
• change

Keywords

• stress
• mental health
• awareness
• supporters
• stressors
• chronic stress
• daily stress

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