Filter Your Stress Bucket: How to Know What Actually Belongs (Part 3)
About this episode
In this episode, Amanda discusses the importance of filtering your stress bucket by distinguishing between what truly belongs in your life and shares personal insights on the process.
In part three of this stress series, Amanda introduces the important step that comes before editing your stress bucket — filtering it. She shares two practical filters to help you get clear on what actually belongs in your life: the rubber vs glass ball distinction and your personal core values. This episode is honest about the fact that this process is often countercultural and sometimes relational, and Amanda shares her own experience of what it cost — and ultimately gave — when she first s...
People in this episode
Host: Amanda Armstrong
More episodes of Regulate & Rewire: An Anxiety & Depression Podcast
- From Knowing Different to Living Different (Part 5)
- Editing Your Stress Bucket (Part 4)
- Assess Your Stressors & Supporters (Part 2)
- Understanding Stress (Part 1)
- Does This Give More Than It Takes?
- "You'd Never Know": A Song About What Depression Actually Looks Like
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