From Knowing Different to Living Different (Part 5)

About this episode

In the final episode of the stress management series, Amanda discusses the gap between understanding and implementing change, revisiting key concepts and her healing philosophy.

In the final episode of this stress management series, Amanda steps back from frameworks and talks about the gap between understanding what needs to change and actually changing it. She revisits the nervous system ladder as a way to help listeners locate themselves after five episodes of honest reflection, reads from her book Healing Through the Vagus Nerve on the four-phase healing process and her strategic healing philosophy, and closes with a direct look at what personalized, whole-human s...

People in this episode

Host: Amanda Armstrong

Topics covered

• stress management
• nervous system
• healing process
• personalized healing
• mental health

Keywords

• stress management
• nervous system ladder
• healing
• vagus nerve
• mental health

Mentioned in this episode

Books & works: Healing Through the Vagus Nerve

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• Listener Q&A — Your Questions from the Stress Management Series · April 28, 2026 · 33 min