From Knowing Different to Living Different (Part 5)
About this episode
In the final episode of the stress management series, Amanda discusses the gap between understanding and implementing change, revisiting key concepts and her healing philosophy.
In the final episode of this stress management series, Amanda steps back from frameworks and talks about the gap between understanding what needs to change and actually changing it. She revisits the nervous system ladder as a way to help listeners locate themselves after five episodes of honest reflection, reads from her book Healing Through the Vagus Nerve on the four-phase healing process and her strategic healing philosophy, and closes with a direct look at what personalized, whole-human s...
People in this episode
Host: Amanda Armstrong
Topics covered
- stress management
- nervous system
- healing process
Mentioned in this episode
Books & works: Healing Through the Vagus Nerve
More episodes of Regulate & Rewire: An Anxiety & Depression Podcast
- Editing Your Stress Bucket (Part 4)
- Filter Your Stress Bucket: How to Know What Actually Belongs (Part 3)
- Assess Your Stressors & Supporters (Part 2)
- Understanding Stress (Part 1)
- Does This Give More Than It Takes?
- "You'd Never Know": A Song About What Depression Actually Looks Like
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