"You'd Never Know": A Song About What Depression Actually Looks Like
About this episode
This episode breaks down the song 'You'd Never Know' by Blu Eyes, exploring the hidden aspects of depression and the disconnect between external appearances and internal struggles.
In this episode, I'm breaking down the song "You'd Never Know" by Blu Eyes—a devastatingly honest look at what depression actually feels like from the inside, and why it so often goes unseen from the outside. We talk about what dorsal vagal shutdown really looks like, why the gap between "you look fine" and "I'm screaming inside" is so dangerous, what happens when a doctor says "everything looks good" and you turn that into self-blame, and why healing isn't a straight line—even when you're fu...
People in this episode
Host: Amanda Armstrong
Mentioned in this episode
Books & works: You'd Never Know
More episodes of Regulate & Rewire: An Anxiety & Depression Podcast
- From Knowing Different to Living Different (Part 5)
- Editing Your Stress Bucket (Part 4)
- Filter Your Stress Bucket: How to Know What Actually Belongs (Part 3)
- Assess Your Stressors & Supporters (Part 2)
- Understanding Stress (Part 1)
- Does This Give More Than It Takes?
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