Editing Your Stress Bucket (Part 4)
About this episode
In this episode, Amanda introduces the 3 D's framework for editing your stress bucket, sharing personal examples and emphasizing the importance of proactive regulation.
In part four of this stress series, Amanda moves from filtering into action — introducing the 3 D's framework for actually editing your stress bucket. She opens by distinguishing between poking holes (reactive regulation) and real editing, then walks through Delete, Delegate, and Do Differently with honest personal examples from her own life. She also introduces Add as the fourth move on the supporter side of the see-saw, and closes with an important reminder that editing isn't just a thinkin...
People in this episode
Host: Amanda Armstrong
More episodes of Regulate & Rewire: An Anxiety & Depression Podcast
- From Knowing Different to Living Different (Part 5)
- Filter Your Stress Bucket: How to Know What Actually Belongs (Part 3)
- Assess Your Stressors & Supporters (Part 2)
- Understanding Stress (Part 1)
- Does This Give More Than It Takes?
- "You'd Never Know": A Song About What Depression Actually Looks Like
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