Get To Know Your Nervous System (Part 1: Back to the Basics Series)
About this episode
Amanda dives into the core of what drives anxiety and depression: your nervous system.
In this first episode of the “Back to Basics” series, Amanda dives into the core of what drives anxiety and depression: your nervous system. When you better understand how this mind-body system works you can work with it towards healing. CLICK HERE for the full show notes, resources, and 3 tangible takeaways! — Ps. This is a re-run of this series. It originally aired in February 2025, and is still the series I hear back about the most. Since there’s been a wave of new listeners joining ...
More episodes of Regulate & Rewire: An Anxiety & Depression Podcast
- My Favorite Anxiety Equation (+ Personal Update)
- My Family Song: The Nervous System Lessons I'm Teaching My Kids (and Still Learning Myself)
- Morning Sunlight & Your Mental Health
- When Life Gets in the Way of Healing
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