My Favorite Anxiety Equation (+ Personal Update)
About this episode
Amanda shares her favorite anxiety equation and provides a personal update.
In this episode Amanda shares her favorite anxiety equation (Anxiety = an overestimation of threat + underestimation of your ability to manage the threat) through a lens of two personal examples. She also shares a little life update and upcoming plans for the next segment on the podcast. Hit play to join her for a candid, unscripted conversation with an ending invitation to write in (on the form linked below) to share what you'd like to hear future episodes on and that if you've found the pod...
More episodes of Regulate & Rewire: An Anxiety & Depression Podcast
- Get To Know Your Nervous System (Part 1: Back to the Basics Series)
- My Family Song: The Nervous System Lessons I'm Teaching My Kids (and Still Learning Myself)
- Morning Sunlight & Your Mental Health
- When Life Gets in the Way of Healing
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