My Family Song: The Nervous System Lessons I'm Teaching My Kids (and Still Learning Myself)
About this episode
Amanda shares a bedtime song she wrote for her kids to teach them about mental and physical health.
In today's episode, Amanda shares something she's never shared publicly before — a little bedtime song she wrote for her kids that's become a nightly staple. What started as a spontaneous attempt to teach her children the things she wished she'd known earlier has turned into a fun family song teaching the fundamentals of mental and physical health. Amanda share the song with you, invites you to make it your own, and then breaks down each line of the song and what it means not just for the lit...
More episodes of Regulate & Rewire: An Anxiety & Depression Podcast
- Get To Know Your Nervous System (Part 1: Back to the Basics Series)
- My Favorite Anxiety Equation (+ Personal Update)
- Morning Sunlight & Your Mental Health
- When Life Gets in the Way of Healing
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