When Life Gets in the Way of Healing
About this episode
Amanda discusses the challenges of regulated living during difficult times and shares her framework for adaptable healing.
In this episode, Amanda gets candid about what regulated living actually looks like when life gets hard — including the sleep deprivation, the skipped workouts, and the very human experience of teaching what you're currently struggling to practice. She walks through the two things that keep her grounded in chaotic seasons: flexibility and context. She also shares her five domains of healing and the Daily Five as a framework for strategic, adaptable healing that meets you where you actually ar...
More episodes of Regulate & Rewire: An Anxiety & Depression Podcast
- Get To Know Your Nervous System (Part 1: Back to the Basics Series)
- My Favorite Anxiety Equation (+ Personal Update)
- My Family Song: The Nervous System Lessons I'm Teaching My Kids (and Still Learning Myself)
- Morning Sunlight & Your Mental Health
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