Morning Sunlight & Your Mental Health
About this episode
Amanda discusses the benefits of morning sunlight for mental health and its impact on the nervous system.
Morning sunlight might be the most underutilized free regulation tool available to us — and in this episode, Amanda breaks down exactly why getting outside within the first hour of waking is one of the highest-return things you can do for your nervous system. From circadian rhythm and cortisol to serotonin, sleep quality, and mood regulation, the science is clear — and the practice is simpler than you think. 3 Takeaways: Your morning sets the stage for your night. Getting outside for 5–15 min...
More episodes of Regulate & Rewire: An Anxiety & Depression Podcast
- Get To Know Your Nervous System (Part 1: Back to the Basics Series)
- My Favorite Anxiety Equation (+ Personal Update)
- My Family Song: The Nervous System Lessons I'm Teaching My Kids (and Still Learning Myself)
- When Life Gets in the Way of Healing
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