3 Ways to Tell If You Are Using Your Glutes Correctly ⎹ Ep 127
About this episode
Dr. Lisa discusses three key indicators to determine if runners are effectively using their glutes.
In this episode, Dr. Lisa talks through the top 3 ways to tell if you are using your glutes correctly, even if they are strong. This is based off information she sees with her in person and virtual runners, especially those who are injured. Links and Resources: Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each week. Has helped ove...
More episodes of Rehab For Runners
- Quad vs. Glute Dominant Runners ⎹ Ep 136
- How I took a runner with Plantar Fasciitis from 7/10 pain to 0/10 pain ⎹ Ep 135
- Hip drop is not just from gluteus medius weakness ⎹ Ep 134
- Should You Change Your Running Form If You Aren't Injured? ⎹ Ep 133
- How To Make Any Strength Workout More Specific To Running ⎸ Ep 132
- Plantar Fasciitis Q & A ⎹ Ep 131
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