Hip drop is not just from gluteus medius weakness ⎹ Ep 134
About this episode
This episode discusses the misconception that hip drop is solely caused by gluteus medius weakness and explores other factors and solutions.
Every runner who hears they have hip drop almost instantly associates it with gluteus medius weakness, but that's not always the case and in fact it's never the case to only strength one muscle to address a compensatory movement pattern. Learn the causes of hip drop, what you can do to fix it and what the actual goal should be when running. Apply for a Running Form Analysis HEREFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendi...
More episodes of Rehab For Runners
- Quad vs. Glute Dominant Runners ⎹ Ep 136
- How I took a runner with Plantar Fasciitis from 7/10 pain to 0/10 pain ⎹ Ep 135
- Should You Change Your Running Form If You Aren't Injured? ⎹ Ep 133
- How To Make Any Strength Workout More Specific To Running ⎸ Ep 132
- Plantar Fasciitis Q & A ⎹ Ep 131
- Does Your Arch Height Increase Your Risk for Injury ⎹ Ep 130
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