How To Make Any Strength Workout More Specific To Running ⎸ Ep 132

About this episode

This episode provides five actionable steps to tailor any strength workout specifically for runners, enhancing their strength and resilience.

Learn more to make any generic workout more specific to running with these 5 action steps. This not only will make you a stronger runner, but a more resilient runner. Links and Resources: FREE Runners Strength GuideRunners Complete ProgramFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painHip Program: At home rehab program for hip injuries including hip imping...

People in this episode

Host: Dr. Lisa DPT

Topics covered

• strength training
• running
• injury prevention
• resilience
• rehabilitation

Keywords

• strength workout
• running
• resilient runner
• injury prevention
• rehab programs

Mentioned in this episode

Products: FREE Runners Strength Guide, Runners Complete Program, Foot and Ankle Program, Hip Program

More episodes of Rehab For Runners

• Is Over Pronation REALLY to that bad? · June 10, 2026 · 15 min
• 4 Non Negotiables for Foot and Ankle Rehab ⎸ Ep 138 · May 28, 2026 · 17 min
• 4 Muscles To Strengthen If You Have IT Band Syndrome ⎸ Ep 137 · May 14, 2026 · 22 min
• Quad vs. Glute Dominant Runners ⎹ Ep 136 · March 4, 2026 · 16 min
• How I took a runner with Plantar Fasciitis from 7/10 pain to 0/10 pain ⎹ Ep 135 · February 26, 2026 · 21 min
• Hip drop is not just from gluteus medius weakness ⎹ Ep 134 · February 12, 2026 · 21 min