Quad vs. Glute Dominant Runners ⎹ Ep 136
About this episode
Dr. Lisa discusses the differences between quad and glute dominant runners and offers solutions for improvement.
In todays episode, Dr Lisa talks about what it means to be a quad or glute dominant runner, why this is common even if you have strong glutes, and what you can do to fix it. Links and Resources: Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each week. Has helped over 2,000 runners take the guesswork out of what they should be...
More episodes of Rehab For Runners
- How I took a runner with Plantar Fasciitis from 7/10 pain to 0/10 pain ⎹ Ep 135
- Hip drop is not just from gluteus medius weakness ⎹ Ep 134
- Should You Change Your Running Form If You Aren't Injured? ⎹ Ep 133
- How To Make Any Strength Workout More Specific To Running ⎸ Ep 132
- Plantar Fasciitis Q & A ⎹ Ep 131
- Does Your Arch Height Increase Your Risk for Injury ⎹ Ep 130
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