Does Your Arch Height Increase Your Risk for Injury ⎹ Ep 130
About this episode
Dr. Lisa discusses the impact of different medial arch types on injury risk and rehabilitation.
In todays episode, Dr. Lisa talks through the 2 different medial arch types and when to focus on addressing them, especially if you are injured. She talks through why having a flat foot is not necessarily a bad thing and why high arches don't do well with an orthotic. Links and Resources: Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painHip Program: At home rehab ...
More episodes of Rehab For Runners
- Quad vs. Glute Dominant Runners ⎹ Ep 136
- How I took a runner with Plantar Fasciitis from 7/10 pain to 0/10 pain ⎹ Ep 135
- Hip drop is not just from gluteus medius weakness ⎹ Ep 134
- Should You Change Your Running Form If You Aren't Injured? ⎹ Ep 133
- How To Make Any Strength Workout More Specific To Running ⎸ Ep 132
- Plantar Fasciitis Q & A ⎹ Ep 131
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