About this episode

This episode discusses strategies for runners who did not meet their goals in 2025 and offers various rehab programs for common running injuries.

Links and Resources: Customized Running PlanHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, pos...

More episodes of Rehab For Runners

• Quad vs. Glute Dominant Runners ⎹ Ep 136 · March 4, 2026 · 16 min
• How I took a runner with Plantar Fasciitis from 7/10 pain to 0/10 pain ⎹ Ep 135 · February 26, 2026 · 21 min
• Hip drop is not just from gluteus medius weakness ⎹ Ep 134 · February 12, 2026 · 21 min
• Should You Change Your Running Form If You Aren't Injured? ⎹ Ep 133 · February 5, 2026 · 16 min
• How To Make Any Strength Workout More Specific To Running ⎸ Ep 132 · January 28, 2026 · 21 min
• Plantar Fasciitis Q & A ⎹ Ep 131 · January 22, 2026 · 31 min

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