422 Straight Days of Showing Up for My Midlife Body at 61

About this episode

Wendy Battles discusses her journey of showing up for her midlife body through consistent movement over 422 days and the insights gained about health and mindset.

In this solo episode of Reinvention Rebels, Wendy Battles shares what 422 straight days of movement taught her about midlife health, strength training, metabolism, and navigating midlife body changes at 61. A little over a year ago, she made a quiet decision: to start showing up for her body every day. Not perfectly. Not obsessively. But consistently. What followed wasn’t just a physical shift, but a powerful mindset transformation about what’s actually possible in midlife. Because reinventio...

People in this episode

Host: Wendy Battles

Topics covered

• midlife health
• strength training
• metabolism
• body changes
• mindset transformation

Keywords

• midlife
• health
• fitness
• strength training
• metabolism
• body changes
• mindset

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