
Reprogramming with Lindsay Hyatt
by Reprogramming with Lindsay Hyatt
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Recent episodes
On business owner blindness + normalizing survival mode
Jun 24, 2026
Unknown duration
On getting a job in 2026: a process that works
May 27, 2026
42m 53s
On getting a corporate job (again), relationships + soft skills
May 21, 2026
37m 44s
On saving your own life + the RECLAIM method (PT 3)
Apr 15, 2026
35m 03s
On opting out of the noise and the rewards that follow (PT 2)
Apr 8, 2026
46m 06s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | ![]() On business owner blindness + normalizing survival mode | In this deeply honest episode of Reprogramming, Lindsay shares what life really looks like after returning to traditional work following five years of entrepreneurship.After years of self-glorifying freedom, flexibility, and betting on herself, she opens up about the financial realities, nervous system toll, and hidden survival mode that came with running a small business—even one that looked successful from the outside.This isn’t an anti-entrepreneurship TED Talk. It’s a conversation about truth, stability, privilege, and the courage to change your mind.Lindsay explores the dangerous mythology around hustle culture and what she calls business owner blindness—the way chronic stress, financial instability, and burnout can become so normalized that you stop recognizing how much they’re costing you.When survival becomes your baseline, you stop seeing it as survival. You start calling it ambition, resilience, or simply “part of the journey.”This episode examines what happens when the roller coaster of entrepreneurship becomes so expected—so glorified—that struggle no longer feels like a red flag, but just the price of admission.If you’ve ever felt trapped by an identity you worked hard to build—or wondered whether choosing stability means giving up—this episode is for you.In this episode, we discuss:Lindsay’s honest update after returning to corporate workThe surprising emotional challenges of re-entering a traditional scheduleWhy entrepreneurship transformed her for the betterThe financial realities many small business owners avoid talking aboutHow survival mode quietly becomes your baselineThe nervous system cost of chronic uncertaintyPrivilege, support systems, and the unspoken truths of entrepreneurshipWhy choosing stability is not failure—and may actually create more freedomKey takeaway:Stability isn’t selling out.Sometimes it’s the very thing that gives you enough ground to breathe, heal, and dream again. | — | ||||||
| 5/27/26 | ![]() On getting a job in 2026: a process that works✨ | job marketjob searching+5 | — | — | — | 2026 job marketjob searching strategies+5 | — | 42m 53s | |
| 5/21/26 | ![]() On getting a corporate job (again), relationships + soft skills✨ | corporate jobrelationships+4 | — | — | — | corporate jobsoft skills+5 | — | 37m 44s | |
| 4/15/26 | ![]() On saving your own life + the RECLAIM method (PT 3)✨ | attention managementdigital detox+3 | — | — | — | RECLAIM methodscreen time+3 | — | 35m 03s | |
| 4/8/26 | ![]() On opting out of the noise and the rewards that follow (PT 2)✨ | mindfulnessdigital detox+3 | — | — | — | digital consumptionmindfulness+3 | — | 46m 06s | |
| 3/25/26 | ![]() On surviving in a burning world + reclaiming autonomy (PT I)✨ | attention economymental sovereignty+4 | — | — | — | attention economymental sovereignty+5 | — | 38m 25s | |
| 2/18/26 | ![]() On taking your power back and becoming less available✨ | personal powernervous system power+4 | — | — | — | powerself-regulation+5 | — | 41m 52s | |
| 2/4/26 | ![]() On getting out of your head and back into your body✨ | mindfulnessembodiment+4 | — | — | — | mindfulnessembodiment+6 | — | 22m 38s | |
| 1/21/26 | ![]() On GETTING TF OFFLINE (and the surprising aftermath)✨ | social media detoxmindset shifts+4 | — | — | — | social mediadetox+5 | — | 43m 46s | |
| 1/14/26 | ![]() On decentralizing social media in your business✨ | decentralizing social mediaonline marketing+3 | — | GET TF OFFLINE Guides | — | decentralizationsocial media+5 | — | 52m 56s | |
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| 1/7/26 | ![]() On reclaiming your attention and feeling alive in 2026✨ | attentionself-preservation+4 | — | — | — | doom-scrollingself-care+5 | — | 46m 53s | |
| 12/10/25 | ![]() On being addicted to your business & rediscovering joy in 2026✨ | business ownershippersonal growth+3 | — | — | — | business addictionjoy+3 | — | 1h 02m 54s | |
| 11/19/25 | ![]() On saying goodbye to online business + my final plea to business owners✨ | online businessentrepreneurship+5 | — | Instagram | Western New York | online businessentrepreneurship+7 | — | 44m 01s | |
| 11/12/25 | ![]() On realizing my business is part time and letting go of what was | It's hit me twice now in the last two years: I pour full time effort into running a part-time business. This was never my intention (and it wasn't always this way!)I used to have better boundaries and better outcomes.Last year, when my youngest daughter was in half-day UPK, I still found myself grinding into the surrounding hours and corners of the day, hustling to make my business work. And it did! For a little while. (Ask me how I felt during that time.)This year, I've run around in circles trying to figure out how to get a sustainable full time income while the Universe was handing out *other plans.*All of it has led me to the moment: where I sat with the new reality of what I do and do not have the capacity for, what permission I can give myself in this moment, and what's next for this 5 year old business.If you KNOW that things are different in your business, if things haven't felt quite right or inspiring for a long time, or if you're pouring energy, effort, and resources into something that isn't giving back in some way- you'll relate to this episode.CONNECT WITH LINDSAY:lindsayhyatt.comSUBSTACK: The Middle Ground@thelindsayhyatt | — | ||||||
| 10/29/25 | ![]() On my year-end strategy for intentional business growth | This quickie episode is not nearly as stuffy as that title would make you believe!This year has been filled with pivots, pressure, and the feeling that everything must be solved immediately. Coming off a corporate misstep and a lot of internal wheel-spinning, I realized that urgency has been running the show. Constant planning for a “better next month” was only creating more anxiety.The mindset shift arrived once I acknowledged what is actually needed right now. This season is not about rushing into new offers or forcing clarity. It is about strengthening the foundation already beneath me, returning to my creative voice, and slowly realigning my long-term vision with intention.In this episode, I share the three-part approach guiding me through the final stretch of the year:Stabilize what is working in my business todayRecenter in the creative identity that feels trueReconnect and Realign toward a more strategic and sustainable 2026This conversation is vulnerable, practical, and grounded in reality. It is for anyone who feels burnt out by their own expectations and needs permission to stop pushing so hard.Take a few minutes to sit with these questions:Stabilize: What is already working that deserves more of your care and focus right now?Recenter: Where does your authentic voice feel quiet, and how can you give it more room to speak?Reconnect and Realign: What pressure can you release for the rest of the year to create space for a stronger future?Write it down. Choose one action you can take this week that supports these answers. Small steps count.Check out Lindsay's new platform: The Middle GroundCONNECT WITH LINDSAY:lindsayhyatt.com@thelindsayhyatt on Threads and IG | — | ||||||
| 10/22/25 | ![]() On the death of the online-only business | Just over a year ago, I released an episode called “On the Death of Social Media as We Know It.” Turns out, I was onto something.Social media has never felt less human—or less effective—for business owners trying to build genuine connections. Algorithms are working against us, bots are louder than people, and everyone’s exhausted by the constant cycle of outrage.So what’s next?In this episode, we’re talking about why the future of your business lies beyond the feed—and how to start showing up offline in a way that still supports your online brand. I’ll share what I learned from a recent in-person event that reminded me of one simple truth:The real world is still where trust is built.We’ll cover:Why social media engagement doesn’t equal connectionHow to shift from chasing views to building visibility that actually mattersWhat it looks like to “go full Buffalo” (and why I am)If you’ve ever wondered whether there’s life after social media—this one’s for you.CONNECT WITH LINDSAY at lindsayhyatt.com or on Threads/IG @thelindsayhyatt. | — | ||||||
| 10/15/25 | ![]() On the myth of purpose, doing things differently, and the rage problem | In this episode of Reprogramming, we explore:-All my fun hobbies!-How we've been all been sold the lie that EVERYTHING must be rooted in purpose, and therefore, meaning is derived from accomplishment (aka Lindsay wants to play the flute again for fun.)-Waking up to the idea that we are being controlled by participating in the narratives of rage online (including the discourse around Taylor Swift's new album, The Life of a Showgirl.)-How the only way to change this cyclical hell is to move through it, DIFFERENTLY.-What Lindsay's working on next to address this: a new multimedia platform that will introduce new ways of thinking about things, having uncomfortable but needed discussions, and focusing on the balance between the swirling emotions of this timeline and finding daily peace and enjoyment.CONNECT WITH LINDSAY at lindsayhyatt.com, or on Threads and IG @thelindsayhyatt. | — | ||||||
| 9/24/25 | ![]() On releasing extremes and finding The Middle Ground | Are we stuck between two extremes—panic and disassociation? In this episode of Reprogramming, we explore how fear-driven reactions and “business as usual” detachment both limit our collective power. From fear mongers who fuel doubt, to friends and coworkers who choose not to know what’s happening, these patterns shape how we live and work in ways we rarely name out loud.But neither extreme will get us through this moment in time. So what’s next? Join me as I unpack what a new way forward could look like—in daily life, in our workplaces, and in our communities.CONNECT WITH LINDSAY:lindsayhyatt.com@thelindsayhyatt | — | ||||||
| 9/17/25 | ![]() On how relationships will save the world + your career | The secret sauce of 2025- when it comes to getting a new job, landing a new client, or hell- just saving the world? RELATIONSHIPS.This isn't fluffy advice. This is literally the difference between getting a phone call for an interview and an AI bot throwing your well-rounded resume into an automated virtual garbage. It's the difference between a cold pitch and a highly recommended referral. And it's the difference between having a laugh with a mid-tier friend and becoming completely isolated, alone, and depressed.Relationships are a big deal.In this episode, I talk about how I watched myself slide into that worst case scenario, and how building and nurturing relationships (personal and professional) have made ALL the difference in my business and life. Side note- in this time of deep divide and rage fueled by misinformation and isolation, RELATIONSHIPS of ALL KINDS are the thing that will help us keep our humanity, and be able to move forward into some kind of safe and happy future, together.JOIN ME for a low cost workshop called The Get a Job/Get a Client Workshop 2025, where we'll learn how to optimize our digital presence, energy, and effort to move the needle into our next chapter. It's Monday, SEPT 30th at 12PM EST. Sign up here.CONNECT WITH LINDSAY:lindsayhyatt.com@thelindsayhyatt THREADS@thelindsayhyatt IGLindsay on LinkedIn | — | ||||||
| 9/10/25 | ![]() On quitting my corporate job (again!) | I’m back to Reprogramming after summer hiatus with a life + work update. Recently, I landed a high-paying corporate job—and quit within 30 days. Old me (the people pleaser) would’ve stayed, hoping it might get better. But after my husband’s health took a turn, I knew my energy was too precious to spend in the wrong place.In this episode, I share why walking away was the right call, how intuition never steers us wrong, and why you have permission to leave situations that don’t fit—even if it feels scary. This wake-up call reminded me who I am, what matters most, and the power of savoring the present moment.If you’ve ever felt trapped in a role or relationship that wasn’t right for you, I hope this helps you find clarity and courage.ALSO, I'M BACK TO BUSINESS. Here's all the places and spaces we can collaborate in:Biz Strategy Power Hours - 60 minute one-on-one sessions to move needles in your business, IMMEDIATELY. Reprogramming- The Substack - my relaunched Stack that goes deeper than ever into the real life truths behind life and business. **Need job hunt support? For a limited time, I am offering FREE AUDITS to anyone who's been on the job market for 3 months+. DM ME on Instagram and we'll take a look at your stuff, get things moving. | — | ||||||
| 6/18/25 | ![]() On AI and pivoting without selling out | It’s been nearly two years since AI entered the creative industries—and it’s finally starting to affect me in ways I can’t ignore. In today’s episode, I’m sharing a deeply personal take on how AI is shifting the landscape of copywriting, marketing, and creative work as we know it.This isn’t a debate about whether AI is good or bad—it’s a reflection on what it means to be a creative professional in an AI-powered world, what’s already changed (especially in how people search for and consume content), and where we go from here. I’ll also share my biggest fears about how AI is being used—and misused—and the one moment that really hit me: a job interview that left me questioning the value of human creativity.But it’s not all doom and gloom. There are glimmers of hope here, too. Opportunities to adapt. Ways to stay grounded in your skills. And a reminder that your brand, your voice, and your perspective still matter—maybe more than ever.How ChatGPT’s launch shifted my industry overnightWhy I didn’t feel excited about AI at first—and still have ethical concernsThe moment I realized my perspective was too narrowWhat AI is doing to traditional SEO and web searchWhy being searchable by name is more important than everThe difference between being a writer—and being a writer with marketing strategyWhat “AIO” is and how it could open up new roles for creativesThe most depressing job interview I’ve ever had (and what it says about the state of our industry)How I’m rethinking my offers to align with a new futureWhy millennials are built for this kind of pivot—and how I’m choosing hope over panicLike AI is creeping into your lane and you don’t know how to respondDisheartened about what this means for your creative workConfused about how to evolve without abandoning your craftCurious about the real implications behind AI search and content shiftsThis episode is for you.CONNECT WITH LINDSAY:lindsayhyatt.com@thelindsayhyatt on Threads or InstagramSign up for the juiciest marketing goss every week on Confessions of a Copywriter. | — | ||||||
| 6/4/25 | ![]() On avoiding BAD BUSINESS ADVICE and influencers who got lucky | If you built your business in the last 5 to 10 years OR are just starting today, you NEED to listen to this episode. It may trigger you, or it may (hopefully!) wake you up to some of the bad advice that's been peddled as "strategy."There is plenty of BAD ADVICE online about how to succeed and why you aren’t meeting your goals. This very episode was inspired by some BAD ADVICE on a business podcast I listen to. We gotta stop the nonsense, people.On this episode of Reprogramming, we throw a little shade at some of these players in the online space, advising people to "shift their mindset" or -my favorite "don't work as hard" in order to get ahead. We also cover:> The reality of entrepreneurship today> How self-described experts are merely selling an idea that is not available to most business owners> How many of the coaches/influencers/and marketing celebs got in at the right time> How the practice of PATIENCE is essential for all *regular* business owners, and that it's your absolute super power when running a long term, successful and sustainable business. CONNECT WITH LINDSAY:lindsayhyatt.comOn Instagram and Threads @thelindsayhyattOn LinkedInSign up for my weekly gossip rag for more juicy industry insights: Confessions of a Copywriter | — | ||||||
| 5/28/25 | ![]() On the infinite value of strategy and the bigger picture | After speaking with creative recently on LinkedIn, the conversation she shared with me about a client who "didn't think strategy was necessary" IRKED me and got me thinking about why clients don't see the value in investing in a foundational element of their marketing.In this episode, we dive into the importance of strategy and how it helps us think big picture, for the future and beyond. I share personal stories of my own experience on the provider side, while also acknowledging the decisions clients have to make in an uncertain economy. Takeaway: Business without strategy is a waste of everyone's time, money, and resources.CONNECT WITH LINDSAY:lindsayhyatt.com@thelindsayhyatt on Threads and InstagramNeed a copywriter or brand strategist? Find me on LinkedIn. | — | ||||||
| 5/21/25 | ![]() On embracing relief and a new chapter | There comes a moment in every entrepreneur's life when they toy with the idea of changing everything- throwing it away, and starting off on a new adventure.That's what this episode of Reprogramming is about: seeking relief, seeking financial stability, and being ready for a new chapter.If you're a business owner who's ever thought about returning to the traditional workforce, you'll likely relate!CONNECT WITH LINDSAYlindsayhyatt.com@thelindsayhyatt on Threads or InstagramLinkedIn | — | ||||||
| 5/14/25 | ![]() On getting past paralyzed in your business | Paralysis in business is not something I'm used to dealing with, but this year- it's been a present and powerful foe, from decision making to action taking.I explore how perfectionism, overthinking, and option overload can keep us stuck in a cycle of inaction, and share practical strategies to break free and move forward with clarity and purpose.Even as someone who typically advises others to "feel the paralysis but DO IT ANYWAY," I found myself caught in a swirl of overthinking and inactionWhen we have too many ideas and directions, the overwhelm can shut down our ability to execute on any of themThe universe often delivers lessons in the areas where we need growth the mostCONNECT WITH LINDSAY:lindsayhyatt.com@thelindsayhyatt on Threads and IG | — | ||||||
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