Reset with Ash Cam

If you’ve been feeling mentally drained, overwhelmed, or like your brain never switches off, this episode will help you understand why and show you how to reduce the mental load and finally feel lighter.In this episode of Reset, I’m joined by Professor Leah Ruppanner to unpack the mental load so many women are carrying and why so many of us feel constantly overwhelmed, stretched too thin, and responsible for holding everything together.We talk about emotional labour, invisible responsibilities, and how the pressure of modern life, work, and relationships can quietly lead to burnout. If you’ve ever felt like you’re thinking about everything all the time, this conversation will help you feel seen, understood, and supported with practical tools to reduce the mental load, set boundaries, and create more space in your life.The cover of Leah’s chart-topping new book Drained makes a bold promise: that by reducing our mental load, we can do less and be more. More successful in our careers, more fulfilled in our lives, and more impactful in the world. In this episode, we unpack exactly how.Leah is a leading sociologist at the University of Melbourne, CEO of Lighten Lab, and has been featured in The New York Times, The Guardian, The Washington Post, and CNN for her data-driven insights on gender, equity, and workplace policy.In this episode, we cover:What the mental load actually is and why it feels so heavyThe invisible and emotional labour women carry every dayWhy so many high-achieving women feel overwhelmed and burnt outThe 8 types of mental load and how to recognise them in your lifeHow the mental load shows up in relationships and at workPractical ways to reduce the mental load and set better boundariesHow to navigate gender bias in the workplace (and use it to your advantage)A sociologist’s perspective on where to focus your time and energyIf you’ve been feeling overwhelmed, exhausted, or like you’re doing everything but still not getting ahead, this episode will help you feel lighter, clearer, and more in control of what actually matters.Take the free mental load assessment https://www.lightenlab.com/assessmentListen to the MissPerceived Podcast Buy Leah’s best selling book Drained https://www.booktopia.com.au/drained-leah-ruppanner/book/9781761471957.html?srsltid=AfmBOorIAs9WdiOH2bm-5y8teJrJ6DNiYdHfp_SUwgEh8qW0lZ5qjgMHFollow Leah on Instagram https://www.instagram.com/prof.leahruppannerFollow Ash on Instagram https://www.instagram.com/ashcam____

In this episode of Reset, Ash sits down with Kirstin-Lee Keysers,founder of Australian fashion label Kivari, to explore what can happen when you take a risk on yourself and back your dream.What started as a holiday idea and a cancelled flight home has grown into a multi-eight-figure fashion brand, with beautiful stores across Australia and a global online community of more than 370,000 followers.Kiki shares the real story behind building Kivari - from selling at markets to opening flagship stores, scaling a high-performing team, predicting fashion trends months in advance, and navigating the logistics of releasing new collections multiple times a month.This conversation goes deep into entrepreneurship, career change, business growth, leadership, marketing, team building, and how AI may shape the future of the fashion industry. It’s an honest, inspiring episode for anyone craving change, considering starting over, or wondering if it’s too late to pursue a dream.In this episode, we cover:How Kivari was born from a holiday ideaWhat it was really like building the brand in the early daysGrowing from markets to bricks-and-mortar stores across AustraliaOnline vs in-store sales and scaling a retail businessBuilding and leading a high-performing teamThe marketing strategies driving growth right nowHow fashion collections are designed months in advanceTrend forecasting and consumer behaviourSurrounding yourself with the right people as a founderThe future of Kivari and the fashion industryHow AI may change fashion and retailAdvice for women wanting a career change later in lifeA message from Kiki’s 90-year-old future selfWhether you’re an aspiring founder, a creative, a career-driven woman, or simply someone craving inspiration to take the next step, this episode is a reminder that it’s never too late to begin again. Where to from here? https://www.kivari.com.au https://www.instagram.com/kivari_the_label/https://www.instagram.com/kiki_keysers/https://www.linkedin.com/in/kirstin-lee-keysers-38a4a563/

If you stopped working tomorrow, how long could you financially survive on your own?Not in theory. Not in a spreadsheet somewhere.In real life.Lately I’ve been seeing headlines about rising homelessness in Australian women over 55. At first, it feels distant. But when you dig deeper, this isn’t just about homelessness.It’s about superannuation gaps.It’s about part-time work and motherhood.It’s about divorce.It’s about rising cost of living, rent vesting and what really happens financially when life doesn’t go to plan.In this episode, I sit down with financial adviser Jayde Jenkins to unpack the financial blind spots women can’t afford to ignore and what we should be doing in our 20s, 30s and 40s to protect ourselves.We talk about:* Why homelessness in women over 55 is rising in Australia* The long-term financial impact of career breaks and part-time work* What divorce really means for superannuation and property* Rent vesting and whether it protects you long term* Reverse mortgages and accessing equity later in life* The financial red flags women consistently overlook* Why personal insurance matters more than most of us realise* How to build an emergency fund even if you’re starting from zero* The financial order of priorities if you’re earning well and want a clear roadmapThis conversation isn’t about fear. It’s about awareness.Because the women most affected aren’t irresponsible. They’re capable, educated women who experienced illness, separation, age discrimination or simply underestimated the long-term impact of stepping out of the workforce.If you care about financial independence, protecting your future and making sure you always have options, this episode is for you.Watch the episode about Divorce with Divorce Lawyer Steph https://open.spotify.com/episode/1rt5VRTIeCfqY6lqsdTjit?si=osuHOJawSmav0wlpaR2mMQπ=OPmEw2m3So2DL&t=0Connect with Jayde on Instagram https://www.instagram.com/jayde_financialadviserFollow Ash on Instagram https://www.instagram.com/ashcam____New episodes weekly.Follow Reset so you never miss a conversation your future self will thank you for.

Have you been waiting for 2026 to feel different… and it just doesn’t yet?This year is the Year of the Fire Horse and so many of us expected bold change. Some of you are already feeling the momentum. Others might be wondering where yours is.In this episode, I’m joined by Feng Shui practitioner Steph McConachy from Nine Lemons Feng Shui to explore how Feng Shui works, how your home’s energy impacts your life, and how to reset your space to unlock clarity, career growth, relationships and momentum.We cover:​What Feng Shui actually is and why it’s used as business strategy in Asia​Why some homes feel expansive and others feel heavy or “off”​Simple Feng Shui tips you can implement immediately​The difference between mess and clutter and how clutter blocks opportunity​Steph’s viral Let It Go List for releasing old identities and past chapters​How to activate the career, wealth and relationship areas of your home​Fire Horse energy and how to amplify change or kickstart it if you’re feeling stuckYou’ll also learn why something as simple as closing your bathroom door or clearing one small area of your home can shift more than you think.Your inner world affects your outer world, but your environment also shapes your mindset, focus and opportunities.If you’ve been craving a reset in your career, confidence, relationships or direction in 2026, this episode will give you practical, powerful ways to support that shift.Press play, look around your space, and notice what no longer matches the woman you’re becoming.Steph’s let it go list https://www.ninelemonsfengshui.com/40thingsSteph’s nine areas map https://www.ninelemonsfengshui.com/free-nine-areas-downloadConnect with Steph on Instagram https://www.instagram.com/ninelemonsfengshui

We’re told that January should feel motivating, energising and full of momentum.But what if it doesn’t?In this episode of Reset, Ash is joined by bestselling author, health journalist and yoga teacher Jodi Wilson, to unpack why so many of us feel exhausted, overwhelmed and mentally foggy, even at the very start of the year.Jodi is the author of A Brain That Breathes, a deeply practical, evidence-based guide to caring for your brain in an overwhelming world. Together, Ash and Jodi explore the neuroscience behind burnout, decision fatigue and nervous system overload, and share simple, accessible ways to create breathing space in real life, even if you’re busy, ambitious and living in a city.This is a conversation about rest that isn’t fluffy, expensive or unrealistic.It’s about biology, seasons, nervous systems and learning how to live well without burning out.Why this episode matters:So much wellness advice is built for people with unlimited time, money and control over their schedules. This episode is different. It’s for people with busy jobs, big dreams, caregiving responsibilities, financial pressure and full lives, who still want to feel calm, clear and creative.If you’ve been telling yourself you just need to push harder, be more disciplined or try one more productivity hack, this conversation will gently show you an easier way.Resources mentioned:Get a copy of a Brain That Breathes: https://geni.us/ABrainThatBreathes?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPbaU9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacD-inRfezevSSPK_AjaW7yZfVly6id190Pxlgd3w09r_ByZPZDZbzQYn6HQw_aem_jxesqc9cwcOlSNdGyIYBUg Connect with Jodi on Instagramhttps://www.instagram.com/practisingsimplicity/?hl=enSay hi to Ash on Instagram https://www.instagram.com/reset___podcast/?hl=enJoin Jodi on Substack practisingsimplicity.substack.comdearnewmum.substack.com

She’s helped distribute over 5.6 million donated period products, led more than 4,000 volunteers, changed government policy to save Australian women $30million collectively per year, and become a voice for women who often go unseen. Today on Reset, I’m joined by Rochelle Courtenay AKA Pad Lady, Founder of Share the Dignity and the woman behind one of Australia’s most impactful movements.In this powerful conversation, we dive into the reality of period poverty in Australia, how Share the Dignity grew from one idea into a nationwide charity, and what each of us can do to make a meaningful difference especially as we head into the “It’s In The Bag” season.We explore:What period poverty really looks likeWhy donating a bag this November matters more than everThe gaps in education and the steps we can take to change themThe Bloody Big Survey results and what they revealDignity Vending Machines and how they workHow to support 150,000 women in need this ChristmasLeadership, advocacy and the reality of building a national charityThis episode is for anyone who wants to be part of the change and understand the power of one woman’s courage to create a movement that’s helping millions.Website: ⁠https://www.sharethedignity.org.au/home⁠LinkedIn: https://www.linkedin.com/in/rochelle-courtenay-6769156b/YouTube: https://www.youtube.com/@SharetheDignityAustraliaInstagram: https://www.instagram.com/sharethedignityaustralia/ BloodyBig Survey Results: https://www.sharethedignity.org.au/end-period-poverty/bloody-big-survey-2024

In this episode, I sit down with presentation and visibility coach Nicole Joy, Founder of She Speaks Academy. We talk about how to elevate your presentations, build a personal brand rooted in purpose, and share your story with confidence. Nicole reminds us that visibility isn’t vanity, it is leadership, and the world needs your voice more than ever.You will learn:* How to use authentic storytelling instead of chasing perfection* Why visibility isn’t vanity and how to embrace it as leadership* Ways to build a personal brand rooted in values and purpose* How to grow an engaged community instead of chasing numbers* How presentations and public speaking can position you as a thought leader* Why self-promotion is a skill every ambitious woman needs* Why Nicole doesn't think you should outsource your online personal brand to an AI bot* How to prepare for a presentation in just 5 minutes If this episode resonates, please share it with a friend or colleague who is ready to elevate their presence. And don’t forget to subscribe so you never miss an episode.Watch to Nicole's previous interview on Reset: https://youtu.be/PZigvqemImU?si=V1RR7CPAuz6LoUijHow to work with Nicole: https://www.nicolejoyofficial.com/shespeaksacademy Follow Nicole on Instagram: https://www.instagram.com/nicolejoy.official/Follow Ash on Instagram: https://www.instagram.com/ashcam____/Follow Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/

Do you wonder if you might have undiagnosed ADHD? Or why so many women go years without a diagnosis? In this episode of Reset, Ash Cam sits down with Clinical Psychologist Ally to explore ADHD in women and adults - the signs, symptoms, and why it’s often overlooked.Together, they discuss:The most common ADHD symptoms in womenHow ADHD affects careers, relationships, and daily lifeWhy so many adults are only being diagnosed later in lifeHow to support a friend, partner, or loved one with ADHDPractical tips for recognising and managing ADHD traitsWhether you’re questioning your own symptoms, supporting someone you love, or just curious about adult ADHD, this episode is full of research-backed insights to help you understand how ADHD impacts modern life - and how to thrive despite it.Resources & Links from this Episode:Follow Ally on Instagram: @congruencepsychologyCongruence Psychology: https://www.congruencepsychology.comHome Base Therapy Collective: https://www.homebasetherapycollective.comFollow Ash on Instagram: https://www.instagram.com/ashcam____Reset Podcast Instagram: https://www.instagram.com/reset___podcastWatch on YouTube: http://www.youtube.com/@resetpodcastchannelReset Retreats & Events: www.resetworkplace.com.auAbout the Reset Podcast:Reset is your weekly pause - a space to learn something that helps you live happier and healthier. Hosted by Ash Cam, every episode blends science-backed wellbeing with grounded, relatable conversations designed to help high-achieving women thrive without burning out in the process. Because you deserve to live a life that feels as good as it looks

Thinking about starting a family but want to know how much it will actually cost? I was also curious so invited Financial Advisor Jayde Jenkins back to the studio to unpack the real financial costs of becoming a parent as well as the opportunity cost for the primary care giver (usually the female) on taking time out from their career. We talk about everything from:* IVF, egg freezing, and birthing costs (public, private, home birth)* The true cost of raising a child from 0 to 24 (hint: it’s over $350K...)* Career and superannuation impacts for caregivers (mostly women)* Government parental leave, upcoming policy changes & what you’re entitled to* Negotiating with your partner and employer - before the baby arrives* Financial abuse, divorce stats, and the million+ single-parent households in Australia* How to prepare financially, protect yourself legally, and have the conversations that matterWhether you’re preparing to start a family or just want to feel more empowered about the path ahead, this episode is filled with helpful tips, realistic numbers, and thought-provoking insights.Past Reset Episodes With Jayde: * Financial Advice You Need In 2025: https://youtu.be/2cnhmzLZjMU?si=zdh01BCP55IKh-Gj * 6 Money Tips All Aussies Need To Know: https://youtu.be/-hb4ZWqmY4A?si=N4BcSefONXCLQekr Past Reset Episodes With Legal Support:* Hear our previous episode with Lawyer Abbey on why every parent needs a Will https://open.spotify.com/episode/2VSui9Ur69ctZ6de2CFuo1?si=aJAskpkBTmqHYuwNPpW7DQ * Learn more about navigating Divorce with Lawyer Steph https://youtu.be/g2YSPZSHo2Q?si=7fKUvupAQeCIReTc Connect with Jayde Jenkins:Instagram: https://www.instagram.com/jayde_financialadviser/Website: https://maziwealth.com.au/Follow Ash & The Reset Podcast:Instagram: https://www.instagram.com/ashcam____Reset Podcast: https://www.instagram.com/reset___podcastGovernment & Financial Resources* Status of Women Report Card Australian Government annual report (released aroundInternational Women’s Day). https://genderequality.gov.au/status-women-report-cards/2025-report-cardServices Australia (Centrelink) Payments & SupportCalculator Tool whereyou enter your scenario to see what payments/subsidies you may be eligible for.https://www.servicesaustralia.gov.au/online-estimators?context=64107Helplines & Support for Financial Abuse:National Debt Helpline Forassistance with debt, including debt created in your name without consent. https://ndh.org.au 1800RESPECT National assault, domestic and family violence counselling service. https://1800respect.org.au Good Shepherd Good Shepherd is Australia's oldest and longest-running not-for-profit that specifically supports women, girls and families. Financial wellbeing, safety, and support services. https://goodshep.org.au Older Persons AdvocacyNetwork (OPAN) Advocacy for older Australians, including in cases of financial abuse. https://opan.org.au

In this episode, Psychologist Anna returns to explore the complex topic of parental guilt - a feeling experienced by 70% of parents on a weekly basis. We dive into the causes of guilt in parenting, how parental guilt affects men and women differently, and how to manage the pressure to be a perfect parent. Anna shares valuable insights on setting healthy boundaries, coping with negative self-talk, and addressing the impact of social media on parenting. The episode also highlights the importance of embracing the concept of "rough, rough, good enough" - because perfection isn't necessary for raising happy healthy children.Key Topics Discussed:What is parental guilt and its common causesHow parental guilt impacts men and women differentlyThe pros and cons of social media on parenting: how it creates pressure but can also provide supportThe role of healthy boundaries in reducing parental guiltThe personality traits that might make some people more prone to parental guiltPractical strategies for challenging negative self-talk like "I'm not doing enough"Balancing career ambitions with parenting: how to avoid feeling like you're failing at bothThe importance of self-care and making time for yourself without feeling guiltyWatch Anna's Interview on Postnatal Depression: https://youtu.be/74cdzIIAePM?si=0CCddCLxSvxNYlxE Resources Mentioned:Gidget Foundation: https://gidgetfoundation.org.auThe Motherwound Book: https://www.thenile.com.au/books/amani-haydar/the-mother-wound/9781761265037?gad_campaignid=20709621985&gad_source=1&gbraid=0AAAAADhOHwjQbBoUIh_P4K9UG4ikPrQV3&gclid=EAIaIQobChMIzIX277DmjgMV1xB7Bx2A8RhpEAQYAyABEgJfdfD_BwE Good Inside Book: https://www.booktopia.com.au/good-inside-dr-becky-kennedy/book/9780008505547.html?source=pla&gad_source=1&gad_campaignid=21844631717&gbraid=0AAAAA-Ia9hPZFY0eFwfrxk2xiz563ZqE5&gclid=EAIaIQobChMIxKu78rDmjgMVMguDAx3z3RmaEAQYASABEgJJhfD_BwEGood Enough Parenting: https://www.booktopia.com.au/good-enough-parenting-dr-timothy-a-cavell/book/9781433839115.html?source=pla&gad_source=1&gad_campaignid=21618274688&gbraid=0AAAAA-Ia9hPrNq1CWcShU8jllXoMmi5rF&gclid=EAIaIQobChMIjI_A_7HmjgMVh-oWBR1SJxF4EAQYCCABEgJhO_D_BwEWhere to Find Anna:Instagram - Anna: https://www.instagram.com/ah.psychology/Anna's Website: https://www.ahpsychology.com.auWhere to Find Ash:Instagram - Ash: https://www.instagram.com/ashcam____/Listener Takeaways:Understand the causes of parental guilt and how it affects both men and womenLearn practical strategies to manage guilt, including setting healthy boundariesGain insights into the impact of social media on parenting and how to cope with the pressure of being a "perfect" parentEmbrace the concept of "good enough" parenting and let go of the need for perfectionDiscover how to balance your career and parenting without feeling overwhelmed

In this powerful episode of Reset, Ash sits down with Emma Morris - Clinical Nutritionist, Mother and Founder of Maia Mothers Collective - to talk about the raw, real and often overlooked realities of becoming a mum.Emma supports women through the transition into motherhood, known as matrescence, and her work focuses on burnout, postpartum health, hormonal changes and nervous system regulation. Together, we explore what actually happens to the body and brain after birth, why the idea of "bouncing back" is outdated, and what women really need during this transformative time.Whether you're preparing for motherhood, in the thick of it, or supporting someone who is, this is a must-listen conversation filled with practical tips and powerful insights. In this episode we discuss:* What happens to a woman’s brain, hormones and nervous system after birth* Burnout in motherhood - what it looks like and how to support recovery* Red flags to look out for in early postpartum* Nervous system regulation tools* Postpartum testing, nutrition and supplements* The importance of women's circles and community connection* Menstrual cycles and what to expect after giving birth* How partners and friends can support new mums* What Emma wishes more people understood about motherhood Connect with Emma:Website: https://www.maiamothers.com.auInstagram (Maia Mothers): https://www.instagram.com/maiamothers.collective/Instagram (Emma): https://www.instagram.com/emmamorris.co/ Helpful links mentioned in this episode:Australian Breastfeeding Association: https://www.breastfeeding.asn.auPANDA – Perinatal Anxiety and Depression Australia: https://www.panda.org.auInterview with Psychologist Anna Howlett "Understanding Postnatal Depression" https://youtu.be/74cdzIIAePM If you enjoyed this episode, please follow, rate and share it with someone who needs to hear it.

As the new financial year kicks off in Australia, it’s the perfect time to reset your money mindset. In this episode, Ash sits down with financial adviser Jayde Jenkins to share 6 powerful tips to help you make smarter money moves - without the overwhelm.Whether you’re thinking about buying a house, starting a family, or just want to feel more in control of your finances, this episode is packed with practical insights that can save you thousands and set you up for a stronger financial future.In this episode, we cover: The home loan trap most people fall into - and how to avoid itSuperannuation tips your future self will thank you forHow to prepare financially for parental leaveWhat your insurance might be missing (especially inside your super)Why financial visibility in your relationship mattersQuick wins you can do this week to reset your financesHow paying just $20 extra on your mortgage can save over $32KThe surprising amount of lost super and cash in Australia (and how to claim it)Tools to check your super and unclaimed moneyFollow Jayde on Instagram: https://www.instagram.com/jayde_financialadviser/ Work with Jayde: https://maziwealth.com.au/contact-us/ Follow Ash on Instagram : https://www.instagram.com/ashcam____/ Website: www.resetworkplace.com.au Financial Disclaimer: Jayde Jenkins is an Authorised Representative (No. 001002540), and Mazi Wealth Pty Ltd ATF Mazi Wealth Trust is a Corporate Authorised Representative (No. 1295178), of Spark Advisors Australia Pty Ltd (ABN 34 122 486 935, AFSL 380552).General Advice Warning: The information in this podcast and the links has been prepared for general information purposes only and does not take into account your personal objectives, financial situation or needs. It is not intended to provide commercial, financial, investment, accounting, tax or legal advice. You should, before you make any decision regarding any information, strategies, or products mentioned on this podcast, consult a professional financial advisor to consider whether it is suitable and appropriate for you and your personal needs and circumstances. Before making a decision to acquire a financial product, you should obtain and read the Product Disclosure Statement (PDS) relating to that product, together with the Target Market Determination (TMD).

Take 15 minutes today to reconnect with the kindness and compassion that already lives within you. In this guided meditation, Ash leads you through a loving kindness (metta) practice that helps you:Cultivate self-compassion and inner calmSend warmth and positive intentions to loved ones, acquaintances, and even challenging peopleRelease tension and soften the edges of your dayExpand your kindness outward to the world around youWhether you’re new to meditation or looking to deepen your daily practice, this session provides a gentle, structured way to pause, breathe, and reset.Perfect for: Busy women seeking a quick mental resetAnyone wanting to develop self-compassion and calmMorning, evening, or anytime meditation breaksEmotional reset during stressful or overwhelming daysHow to use this meditation: Find a comfortable seated position, either on a chair or cross-legged.Close your eyes or soften your gaze.Follow Ash’s guided prompts, focusing on sending loving-kindness to yourself, loved ones, strangers, and eventually the wider world.Breathe, repeat the phrases silently, and allow yourself to feel peace and warmth.