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- 🇦🇺AU · Self-Improvement#1865K to 30K
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2.5K to 15K🎙 ~2x weekly·52 episodes·Last published 2w ago - Monthly Reach
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5K to 30K🇦🇺100% - Active Followers
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2K to 12K
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On the show
Recent episodes
Women Aren’t Better at Multitasking - We’re Just Doing More (And It’s Burning Us Out)
Apr 27, 2026
Unknown duration
Why You’ve Been Feeling “Off” Lately (It’s Not Just You)
Apr 20, 2026
Unknown duration
How She Built A Global Fashion Brand With $200
Apr 12, 2026
Unknown duration
The Truth About Friendships in Your 20s and 30s | Making Friends, Growing Together & Drifting Apart
Apr 5, 2026
Unknown duration
Financial Traps Women Fall Into (and how to avoid them)
Apr 4, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/27/26 | ![]() Women Aren’t Better at Multitasking - We’re Just Doing More (And It’s Burning Us Out) | If you’ve been feeling mentally drained, overwhelmed, or like your brain never switches off, this episode will help you understand why and show you how to reduce the mental load and finally feel lighter.In this episode of Reset, I’m joined by Professor Leah Ruppanner to unpack the mental load so many women are carrying and why so many of us feel constantly overwhelmed, stretched too thin, and responsible for holding everything together.We talk about emotional labour, invisible responsibilities, and how the pressure of modern life, work, and relationships can quietly lead to burnout. If you’ve ever felt like you’re thinking about everything all the time, this conversation will help you feel seen, understood, and supported with practical tools to reduce the mental load, set boundaries, and create more space in your life.The cover of Leah’s chart-topping new book Drained makes a bold promise: that by reducing our mental load, we can do less and be more. More successful in our careers, more fulfilled in our lives, and more impactful in the world. In this episode, we unpack exactly how.Leah is a leading sociologist at the University of Melbourne, CEO of Lighten Lab, and has been featured in The New York Times, The Guardian, The Washington Post, and CNN for her data-driven insights on gender, equity, and workplace policy.In this episode, we cover:What the mental load actually is and why it feels so heavyThe invisible and emotional labour women carry every dayWhy so many high-achieving women feel overwhelmed and burnt outThe 8 types of mental load and how to recognise them in your lifeHow the mental load shows up in relationships and at workPractical ways to reduce the mental load and set better boundariesHow to navigate gender bias in the workplace (and use it to your advantage)A sociologist’s perspective on where to focus your time and energyIf you’ve been feeling overwhelmed, exhausted, or like you’re doing everything but still not getting ahead, this episode will help you feel lighter, clearer, and more in control of what actually matters.Take the free mental load assessment https://www.lightenlab.com/assessmentListen to the MissPerceived Podcast Buy Leah’s best selling book Drained https://www.booktopia.com.au/drained-leah-ruppanner/book/9781761471957.html?srsltid=AfmBOorIAs9WdiOH2bm-5y8teJrJ6DNiYdHfp_SUwgEh8qW0lZ5qjgMHFollow Leah on Instagram https://www.instagram.com/prof.leahruppannerFollow Ash on Instagram https://www.instagram.com/ashcam____ | — | ||||||
| 4/20/26 | ![]() Why You’ve Been Feeling “Off” Lately (It’s Not Just You) | If you’ve been feeling a little off lately… a bit flat, overwhelmed, or not quite like yourself, this episode will help you understand why.In this conversation, Ash sits down with psychologist Lara Beaton to unpack the real impact of constant negative news, doomscrolling, and the emotional weight so many of us are carrying right now.Because it’s not just you.We’re living in a time where we’re more connected than ever, but also more exposed to distressing headlines, global uncertainty, and information overload. And while staying informed matters, it can quietly take a toll on our mental and physical health.This episode is here to help you make sense of what’s happening in your brain and body and more importantly, how to feel lighter, calmer, and more like yourself again.You’ll walk away feeling validated, grounded, and equipped with practical ways to stay informed without feeling consumed.In this episode, we cover:• Why you’ve been feeling “off” lately (and why it makes sense)• The psychological impact of constant negative news exposure• What doomscrolling is actually doing to your brain and nervous system• How anxiety, stress, and emotional fatigue can build without us realising• The guilt of feeling happy when the world feels heavy• How to hold both awareness and optimism at the same time• Simple, realistic ways to reduce your mental load without disconnecting completely• Practical tools to feel calmer, more grounded, and back in controlA reminder as you listen:You’re allowed to stay informed and still feel joy.You’re allowed to care deeply about the world and still protect your energy.And you’re allowed to create a life that feels good, even when things around you feel uncertain.Connect with us:Lara BeatonWebsite: https://www.larabeatonpsychology.comInstagram: https://www.instagram.com/larabeatonpsychologyReset PodcastInstagram: https://www.instagram.com/reset___podcastAsh CamInstagram: https://www.instagram.com/ashcam____ | — | ||||||
| 4/12/26 | ![]() How She Built A Global Fashion Brand With $200 | In this episode of Reset, Ash sits down with Kirstin-Lee Keysers,founder of Australian fashion label Kivari, to explore what can happen when you take a risk on yourself and back your dream.What started as a holiday idea and a cancelled flight home has grown into a multi-eight-figure fashion brand, with beautiful stores across Australia and a global online community of more than 370,000 followers.Kiki shares the real story behind building Kivari - from selling at markets to opening flagship stores, scaling a high-performing team, predicting fashion trends months in advance, and navigating the logistics of releasing new collections multiple times a month.This conversation goes deep into entrepreneurship, career change, business growth, leadership, marketing, team building, and how AI may shape the future of the fashion industry. It’s an honest, inspiring episode for anyone craving change, considering starting over, or wondering if it’s too late to pursue a dream.In this episode, we cover:How Kivari was born from a holiday ideaWhat it was really like building the brand in the early daysGrowing from markets to bricks-and-mortar stores across AustraliaOnline vs in-store sales and scaling a retail businessBuilding and leading a high-performing teamThe marketing strategies driving growth right nowHow fashion collections are designed months in advanceTrend forecasting and consumer behaviourSurrounding yourself with the right people as a founderThe future of Kivari and the fashion industryHow AI may change fashion and retailAdvice for women wanting a career change later in lifeA message from Kiki’s 90-year-old future selfWhether you’re an aspiring founder, a creative, a career-driven woman, or simply someone craving inspiration to take the next step, this episode is a reminder that it’s never too late to begin again. Where to from here? https://www.kivari.com.au https://www.instagram.com/kivari_the_label/https://www.instagram.com/kiki_keysers/https://www.linkedin.com/in/kirstin-lee-keysers-38a4a563/ | — | ||||||
| 4/5/26 | ![]() The Truth About Friendships in Your 20s and 30s | Making Friends, Growing Together & Drifting Apart | Why can friendship feel so hard as an adult? Why do so many of us feel lonely, disconnected, or like we've outgrown our old friendships?In this honest and heartfelt episode, Ash is joined by Psychologist Ally to talk about the messy, emotional and deeply human reality of friendship in adulthood.Whether you're navigating new life phases like motherhood, career shifts, or personal growth... or simply wondering how to make new friends as an adult, this episode offers real insight, comfort, and tools.You'll learn:* Why friendships change in your 20s and 30s and that’s okay* What the Harvard Happiness Study reveals about friendship and longevity* How to be a good friend, even when you're in different life seasons* Why we can feel more lonely in the age of social media* What to do when you feel left behind, disconnected, or like you’ve outgrown someone* How to find your people and build deeper connections as an adult Whether you're craving more meaningful connection, grieving an old friendship, or trying to find your place socially this episode is for you.Links & Resources:🎧 Reset Podcast episode on navigating your 20s & 30s:https://youtu.be/O_RJ7NVFcPE📖 Harvard Happiness Study (via Forbes):https://www.forbes.com/sites/adriangostick/2023/08/15/harvard-research-reveals-the-1-key-to-living-longer-and-happier/Follow Ally on Instagram:https://www.instagram.com/congruencepsychology/Work with Ally:https://www.congruencepsychology.comFollow Ash on Instagram:https://www.instagram.com/ashcam____/—If you enjoyed this episode, please follow the show and leave a review it helps more people find these important conversations. | — | ||||||
| 4/4/26 | ![]() Financial Traps Women Fall Into (and how to avoid them) | If you stopped working tomorrow, how long could you financially survive on your own?Not in theory. Not in a spreadsheet somewhere.In real life.Lately I’ve been seeing headlines about rising homelessness in Australian women over 55. At first, it feels distant. But when you dig deeper, this isn’t just about homelessness.It’s about superannuation gaps.It’s about part-time work and motherhood.It’s about divorce.It’s about rising cost of living, rent vesting and what really happens financially when life doesn’t go to plan.In this episode, I sit down with financial adviser Jayde Jenkins to unpack the financial blind spots women can’t afford to ignore and what we should be doing in our 20s, 30s and 40s to protect ourselves.We talk about:* Why homelessness in women over 55 is rising in Australia* The long-term financial impact of career breaks and part-time work* What divorce really means for superannuation and property* Rent vesting and whether it protects you long term* Reverse mortgages and accessing equity later in life* The financial red flags women consistently overlook* Why personal insurance matters more than most of us realise* How to build an emergency fund even if you’re starting from zero* The financial order of priorities if you’re earning well and want a clear roadmapThis conversation isn’t about fear. It’s about awareness.Because the women most affected aren’t irresponsible. They’re capable, educated women who experienced illness, separation, age discrimination or simply underestimated the long-term impact of stepping out of the workforce.If you care about financial independence, protecting your future and making sure you always have options, this episode is for you.Watch the episode about Divorce with Divorce Lawyer Steph https://open.spotify.com/episode/1rt5VRTIeCfqY6lqsdTjit?si=osuHOJawSmav0wlpaR2mMQπ=OPmEw2m3So2DL&t=0Connect with Jayde on Instagram https://www.instagram.com/jayde_financialadviserFollow Ash on Instagram https://www.instagram.com/ashcam____New episodes weekly.Follow Reset so you never miss a conversation your future self will thank you for. | — | ||||||
| 3/10/26 | ![]() Baby Sleep, Breastfeeding and Co-Sleeping: What’s Actually Normal? | Before Rose was born, I thought I had prepared well. I had already interviewed incredible experts about postpartum nutrition, hormonal crashes, mental health and recovery after birth. I felt informed and ready for what the fourth trimester might bring.But once Rose arrived, the two things that surprised me most were breastfeeding and newborn sleep.The reality of milk supply, feeding a newborn, contact naps and baby sleep (or lack of) looked very different to what I had imagined.In this episode I’m joined by Melissa Hays, a paediatric nurse, midwife, internationally certified lactation consultant and holistic baby sleep consultant who has built an online community of more than 90,000 parents seeking calm, evidence based guidance around breastfeeding, formula feeding and baby sleep.This is the conversation I wish I had listened to before giving birth to Rose.Melissa shares what she wishes every parent knew about breastfeeding, how stress and exhaustion can affect milk supply, what biologically normal baby sleep actually looks like in the first year, and why so many families quietly co sleep even though it’s rarely talked about openly.If you’re pregnant, newly postpartum, or navigating the first year with a baby, this episode will help you feel more informed, more confident and far less alone.In this episode we discuss: How to filter through conflicting advice from midwives, doctors, friends and the internet without losing confidence in yourself Three things Melissa wishes every woman knew about breastfeeding before giving birth Fascinating facts about breastmilk and how it changes based on your baby’s needs How to choose a formula if you decide to supplement or exclusively formula feed How stress, exhaustion and pressure can impact milk supply in the early weeks How babies sleep around the world and why different cultures approach baby sleep differently What biologically normal baby sleep actually looks like in the first year of life Why co sleeping is still taboo in Australia even though many families end up doing it What parents need to know to co sleep as safely as possible if it happens Why traditional sleep training advice like cry it out is now being questioned by more professionals Whether contact naps are actually a bad habit or a completely normal phase of developmentAs always, take what resonates and leave the rest. There is no single perfect way to parent, only the way that works best for you and your baby.Key links from this chat: Follow Reset Podcast on Instagram https://www.instagram.com/reset___podcast/ Follow Ash on Instagram https://www.instagram.com/ashcam____/Follow Mel on Instagram https://www.instagram.com/cocoonandcradle/Return to work guide https://www.cocoonandcradle.com/returning-to-work?fbclid=PARlRTSAQcxNNleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafx8l2qGd9Hrboyejk0dysndBsRYLigcpbLH55G9lm155KNzAOfXFdaveOR1g_aem_Le9DHYO1Vmxw8vCN5QUkawBaby & toddler Sleep FAQs https://www.cocoonandcradle.com/baby-toddler-sleep-faq?fbclid=PARlRTSAQcxINleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAad9n2RK_RufJE6akE1eDPMsoh3tB9R4p6KLCAzSUpV4b_fScnBKBtk2qq03BA_aem_edznNMOc9ocT77ZFPRzpkwBreastfeeding FAQs https://www.cocoonandcradle.com/optin?fbclid=PARlRTSAQcxG1leHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacgbF-dpHqJtwE-3KzVTbnTDlXzNRpUBd4LI-kKVdZZdHp14kudLXHZlWIamA_aem_zLcUJlmpCkpVWNnDkMhVKgJoin the Cocoon Circle https://www.cocoonandcradle.com/cocoon-circle?fbclid=PARlRTSAQcxK9leHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaegNcGyUtYd6RlqdG0PLZvnSMTU-hkXUABar4cV7A1QJfcW5u3PdBQMTdnPuQ_aem_qxxJpRJpvYDRh1rXsBbi_QAustralian Breastfeeding Association https://www.breastfeeding.asn.au/resources/co-sleeping | — | ||||||
| 3/2/26 | ![]() The Year of the Fire Horse: How to Reset Your Home (and Your Energy) | Have you been waiting for 2026 to feel different… and it just doesn’t yet?This year is the Year of the Fire Horse and so many of us expected bold change. Some of you are already feeling the momentum. Others might be wondering where yours is.In this episode, I’m joined by Feng Shui practitioner Steph McConachy from Nine Lemons Feng Shui to explore how Feng Shui works, how your home’s energy impacts your life, and how to reset your space to unlock clarity, career growth, relationships and momentum.We cover:What Feng Shui actually is and why it’s used as business strategy in AsiaWhy some homes feel expansive and others feel heavy or “off”Simple Feng Shui tips you can implement immediatelyThe difference between mess and clutter and how clutter blocks opportunitySteph’s viral Let It Go List for releasing old identities and past chaptersHow to activate the career, wealth and relationship areas of your homeFire Horse energy and how to amplify change or kickstart it if you’re feeling stuckYou’ll also learn why something as simple as closing your bathroom door or clearing one small area of your home can shift more than you think.Your inner world affects your outer world, but your environment also shapes your mindset, focus and opportunities.If you’ve been craving a reset in your career, confidence, relationships or direction in 2026, this episode will give you practical, powerful ways to support that shift.Press play, look around your space, and notice what no longer matches the woman you’re becoming.Steph’s let it go list https://www.ninelemonsfengshui.com/40thingsSteph’s nine areas map https://www.ninelemonsfengshui.com/free-nine-areas-downloadConnect with Steph on Instagram https://www.instagram.com/ninelemonsfengshui | — | ||||||
| 2/9/26 | ![]() Family Estrangement and No Contact: Why Women Cut Ties With Family | Family estrangement affects more people than we realise, whether you are considering stepping back from a family relationship, living with no contact, or trying to understand why someone has cut ties with you.In this episode of Reset, psychologist Alex Hall joins me to unpack what family estrangement really is, why it is becoming more common in adulthood, and the life seasons where it often shows up. We explore the emotional complexity on both sides, and how guilt, grief and relief can exist at the same time.We also talk about:• why people reach a breaking point with family• the pressure to be a “good” daughter, son or sibling• when it might be worth slowing down before going no contact• whether you owe an explanation, or not• navigating birthdays, weddings and holidays• if and when relationships can be repairedThank you to the Reset listeners who shared their experiences and helped shape this conversation.New episodes weekly.Welcome to Reset xConnect with Alex: https://www.growthroughtherapy.com.au/Suggest a Reset Podcast episode topic to Ash: https://www.instagram.com/ashcam____/ | — | ||||||
| 1/19/26 | ![]() You’re Not Lazy, You’re Overstimulated: How to Reset Your Brain in an Overwhelming World | We’re told that January should feel motivating, energising and full of momentum.But what if it doesn’t?In this episode of Reset, Ash is joined by bestselling author, health journalist and yoga teacher Jodi Wilson, to unpack why so many of us feel exhausted, overwhelmed and mentally foggy, even at the very start of the year.Jodi is the author of A Brain That Breathes, a deeply practical, evidence-based guide to caring for your brain in an overwhelming world. Together, Ash and Jodi explore the neuroscience behind burnout, decision fatigue and nervous system overload, and share simple, accessible ways to create breathing space in real life, even if you’re busy, ambitious and living in a city.This is a conversation about rest that isn’t fluffy, expensive or unrealistic.It’s about biology, seasons, nervous systems and learning how to live well without burning out.Why this episode matters:So much wellness advice is built for people with unlimited time, money and control over their schedules. This episode is different. It’s for people with busy jobs, big dreams, caregiving responsibilities, financial pressure and full lives, who still want to feel calm, clear and creative.If you’ve been telling yourself you just need to push harder, be more disciplined or try one more productivity hack, this conversation will gently show you an easier way.Resources mentioned:Get a copy of a Brain That Breathes: https://geni.us/ABrainThatBreathes?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPbaU9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacD-inRfezevSSPK_AjaW7yZfVly6id190Pxlgd3w09r_ByZPZDZbzQYn6HQw_aem_jxesqc9cwcOlSNdGyIYBUg Connect with Jodi on Instagramhttps://www.instagram.com/practisingsimplicity/?hl=enSay hi to Ash on Instagram https://www.instagram.com/reset___podcast/?hl=enJoin Jodi on Substack practisingsimplicity.substack.comdearnewmum.substack.com | — | ||||||
| 12/29/25 | ![]() New Year, More You - A Guided Reset Walk | New Year, More You is a guided Reset Walk created to help you gently close out the year that was and step into the year ahead feeling grounded and confident. This walk is not about becoming a new version of yourself. It is an invitation to become more of who you already are.If the past year felt big, busy, or stretching in ways you did not expect, this episode is your space to pause, breathe, and reconnect with what truly matters. As we walk together, you will be guided to reflect on the year behind you, reconnect with your strengths, and spend a few moments alongside your 90 year old self. The version of you with perspective, clarity, and zero interest in playing small.This guided walk is designed to be listened to while moving, with your eyes open, outdoors or wherever feels good for you. There is no pressure to have answers or make resolutions. Instead, you will be invited to notice what feels steady in your body, name one gentle yes for the year ahead, and remember that courage does not have to be loud. Sometimes it really does start with just 30 seconds.If you are craving clarity without pressure, inspiration without burnout, and a reminder that you are allowed to want more while still appreciating where you are, this walk is for you.Pop your headphones in, step outside, and let this be your Reset moment.Best enjoyed: On a walkOutdoors or somewhere you feel comfortable movingWhen you want to reset, reflect, or reconnect with yourselfReset is your weekly pause, a space to learn something that helps you live happier and healthier. Hosted by Ash Cam, each episode blends science backed wellbeing, real conversations, and gentle inspiration to help you thrive without burning out in the process. | — | ||||||
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| 11/10/25 | ![]() What is Period Poverty? How One Woman Built a Movement That’s Helping Millions | She’s helped distribute over 5.6 million donated period products, led more than 4,000 volunteers, changed government policy to save Australian women $30million collectively per year, and become a voice for women who often go unseen. Today on Reset, I’m joined by Rochelle Courtenay AKA Pad Lady, Founder of Share the Dignity and the woman behind one of Australia’s most impactful movements.In this powerful conversation, we dive into the reality of period poverty in Australia, how Share the Dignity grew from one idea into a nationwide charity, and what each of us can do to make a meaningful difference especially as we head into the “It’s In The Bag” season.We explore:What period poverty really looks likeWhy donating a bag this November matters more than everThe gaps in education and the steps we can take to change themThe Bloody Big Survey results and what they revealDignity Vending Machines and how they workHow to support 150,000 women in need this ChristmasLeadership, advocacy and the reality of building a national charityThis episode is for anyone who wants to be part of the change and understand the power of one woman’s courage to create a movement that’s helping millions.Website: https://www.sharethedignity.org.au/homeLinkedIn: https://www.linkedin.com/in/rochelle-courtenay-6769156b/YouTube: https://www.youtube.com/@SharetheDignityAustraliaInstagram: https://www.instagram.com/sharethedignityaustralia/ BloodyBig Survey Results: https://www.sharethedignity.org.au/end-period-poverty/bloody-big-survey-2024 | — | ||||||
| 9/29/25 | ![]() What Every Woman Should Know About Divorce - Interview with Divorce Lawyer Steph | This was an episode that multiple women have privately messaged me to say thank you for. The insights, resources and support that Steph shares are things that 50% of us will need in our lifetime. And with statistics like that, if it's not us, it is one of our best friends. Yes, it's an awkward topic and we'd rather avoid it... but if we are interested in marriage and relationships we also need to be aware of divorce. Stephanie Murray is a Family Lawyer and Partner at Richardson Murray Law. Her team has helped thousands of couples to navigate divorce so I felt like she is the perfect person to ask all of my curious questions. Are divorce rates declining? Why do couples get divorced? When is divorce a good idea?How do some men avoid paying child support? Are all assets (including crypto and superannuation) included in a settlement? Are there free resources for people who can't afford a lawyer? How long does it take to get divorced? Should you get a mid-marriage prenup before having children? This episode is packed with practical wisdom and I think you should share it with all your girlfriends. It will help us all to make informed decisions when entering a relationship, having children or considering marriage. It will also help empower those who may currently feel trapped. You never know who is struggling behind closed doors. Learn More about Richardson Murray Law: https://richardson-murray.law/ Contact Steph: https://richardson-murray.law/people/stephanie-murray/Free Resources and Hotlines Steph Mentions: 1800 Respect https://1800respect.org.au/ Domestic Violence Prevention Centre https://domesticviolence.com.au/ Women's Legal Service https://wlsq.org.au/ Follow Ash on Instagram: https://www.instagram.com/ashcam____/Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/ | — | ||||||
| 9/15/25 | ![]() Visibility Isn’t Vanity | How to Elevate Your Presentations & Build a Personal Brand - With Nicole Joy | In this episode, I sit down with presentation and visibility coach Nicole Joy, Founder of She Speaks Academy. We talk about how to elevate your presentations, build a personal brand rooted in purpose, and share your story with confidence. Nicole reminds us that visibility isn’t vanity, it is leadership, and the world needs your voice more than ever.You will learn:* How to use authentic storytelling instead of chasing perfection* Why visibility isn’t vanity and how to embrace it as leadership* Ways to build a personal brand rooted in values and purpose* How to grow an engaged community instead of chasing numbers* How presentations and public speaking can position you as a thought leader* Why self-promotion is a skill every ambitious woman needs* Why Nicole doesn't think you should outsource your online personal brand to an AI bot* How to prepare for a presentation in just 5 minutes If this episode resonates, please share it with a friend or colleague who is ready to elevate their presence. And don’t forget to subscribe so you never miss an episode.Watch to Nicole's previous interview on Reset: https://youtu.be/PZigvqemImU?si=V1RR7CPAuz6LoUijHow to work with Nicole: https://www.nicolejoyofficial.com/shespeaksacademy Follow Nicole on Instagram: https://www.instagram.com/nicolejoy.official/Follow Ash on Instagram: https://www.instagram.com/ashcam____/Follow Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/ | — | ||||||
| 8/31/25 | ![]() 8-Minute Guided Walking Meditation: Stepping Into A New Season | A new season is the perfect time for a Reset. In this guided walking meditation, I’ll walk with you as we release tension, calm the mind, and step into a new season with clarity and confidence.As you move, I’ll guide you through simple mindfulness practices to notice your breath, your body, and the world around you. Together we’ll focus on gratitude for how far you’ve come, visualise your future self, and set intentions for the life you want to create.This meditation is designed to help you:* Feel grounded and present through mindful walking* Reduce stress and let go of what no longer serves you* Cultivate gratitude and self-compassion* Visualise your future with clarity and excitement* Step into spring with a sense of freedom, courage, and possibilityWhether you’re new to meditation or looking for a fresh Reset, this walking meditation will help you connect with yourself, feel inspired, and take that first step toward your next chapter.Because if not now, when?Ash x | — | ||||||
| 8/25/25 | ![]() ADHD in Women: Why Life Finally Makes Sense | Do you wonder if you might have undiagnosed ADHD? Or why so many women go years without a diagnosis? In this episode of Reset, Ash Cam sits down with Clinical Psychologist Ally to explore ADHD in women and adults - the signs, symptoms, and why it’s often overlooked.Together, they discuss:The most common ADHD symptoms in womenHow ADHD affects careers, relationships, and daily lifeWhy so many adults are only being diagnosed later in lifeHow to support a friend, partner, or loved one with ADHDPractical tips for recognising and managing ADHD traitsWhether you’re questioning your own symptoms, supporting someone you love, or just curious about adult ADHD, this episode is full of research-backed insights to help you understand how ADHD impacts modern life - and how to thrive despite it.Resources & Links from this Episode:Follow Ally on Instagram: @congruencepsychologyCongruence Psychology: https://www.congruencepsychology.comHome Base Therapy Collective: https://www.homebasetherapycollective.comFollow Ash on Instagram: https://www.instagram.com/ashcam____Reset Podcast Instagram: https://www.instagram.com/reset___podcastWatch on YouTube: http://www.youtube.com/@resetpodcastchannelReset Retreats & Events: www.resetworkplace.com.auAbout the Reset Podcast:Reset is your weekly pause - a space to learn something that helps you live happier and healthier. Hosted by Ash Cam, every episode blends science-backed wellbeing with grounded, relatable conversations designed to help high-achieving women thrive without burning out in the process. Because you deserve to live a life that feels as good as it looks | — | ||||||
| 8/18/25 | ![]() Is Your Cycle Healthy? What Women Need To Know - Interview with Fertility Specialist Grace | Your menstrual cycle is more than just your period... it is a vital sign of your overall health. Understanding it can give you powerful insights into your energy, mood, and wellbeing.In this episode of Reset, Ash speaks with Fertility Specialist Grace about why cycle health and tracking are essential for every woman. Together they explore:* What a healthy menstrual cycle really looks like* Are women eating enough? * Why you shouldn't skip breakfast * Why girls are getting their period earlier * The four phases of the cycle and what happens in each* Signs your cycle may be out of balance* How conditions like PCOS, endometriosis, or low progesterone impact fertility* The influence of stress, sleep, and lifestyle on hormone balance* How nutrition and supplements can support ovulation and hormone health* The truth about seed cycling, blood sugar balance, and anti-inflammatory diets* Whether cycle tracking apps are helpful or overwhelmingThis episode is for anyone wanting to prepare for conception, improve hormone health, or simply better understand their body.Watch Interview with Grace "Fertility 101 - How to Actually Fall Pregnant" https://youtu.be/N48xcRUDBVk?si=8hT0NUg3_uayxxsd Watch Interview with Grace "Male Fertility - How To Support Your Partners Sperm Health" https://youtu.be/Gv1UDJEvpTc?si=8pi5vQ-PCECBDXYQConnect with Grace on Instagram: https://www.instagram.com/the_fertilitynutritionistConnect with Ash on Instagram: https://www.instagram.com/ashcam____ | — | ||||||
| 8/11/25 | ![]() Can You Afford To Have A Baby? | Thinking about starting a family but want to know how much it will actually cost? I was also curious so invited Financial Advisor Jayde Jenkins back to the studio to unpack the real financial costs of becoming a parent as well as the opportunity cost for the primary care giver (usually the female) on taking time out from their career. We talk about everything from:* IVF, egg freezing, and birthing costs (public, private, home birth)* The true cost of raising a child from 0 to 24 (hint: it’s over $350K...)* Career and superannuation impacts for caregivers (mostly women)* Government parental leave, upcoming policy changes & what you’re entitled to* Negotiating with your partner and employer - before the baby arrives* Financial abuse, divorce stats, and the million+ single-parent households in Australia* How to prepare financially, protect yourself legally, and have the conversations that matterWhether you’re preparing to start a family or just want to feel more empowered about the path ahead, this episode is filled with helpful tips, realistic numbers, and thought-provoking insights.Past Reset Episodes With Jayde: * Financial Advice You Need In 2025: https://youtu.be/2cnhmzLZjMU?si=zdh01BCP55IKh-Gj * 6 Money Tips All Aussies Need To Know: https://youtu.be/-hb4ZWqmY4A?si=N4BcSefONXCLQekr Past Reset Episodes With Legal Support:* Hear our previous episode with Lawyer Abbey on why every parent needs a Will https://open.spotify.com/episode/2VSui9Ur69ctZ6de2CFuo1?si=aJAskpkBTmqHYuwNPpW7DQ * Learn more about navigating Divorce with Lawyer Steph https://youtu.be/g2YSPZSHo2Q?si=7fKUvupAQeCIReTc Connect with Jayde Jenkins:Instagram: https://www.instagram.com/jayde_financialadviser/Website: https://maziwealth.com.au/Follow Ash & The Reset Podcast:Instagram: https://www.instagram.com/ashcam____Reset Podcast: https://www.instagram.com/reset___podcastGovernment & Financial Resources* Status of Women Report Card Australian Government annual report (released aroundInternational Women’s Day). https://genderequality.gov.au/status-women-report-cards/2025-report-cardServices Australia (Centrelink) Payments & SupportCalculator Tool whereyou enter your scenario to see what payments/subsidies you may be eligible for.https://www.servicesaustralia.gov.au/online-estimators?context=64107Helplines & Support for Financial Abuse:National Debt Helpline Forassistance with debt, including debt created in your name without consent. https://ndh.org.au 1800RESPECT National assault, domestic and family violence counselling service. https://1800respect.org.au Good Shepherd Good Shepherd is Australia's oldest and longest-running not-for-profit that specifically supports women, girls and families. Financial wellbeing, safety, and support services. https://goodshep.org.au Older Persons AdvocacyNetwork (OPAN) Advocacy for older Australians, including in cases of financial abuse. https://opan.org.au | — | ||||||
| 8/4/25 | ![]() YCL’s Fabienne Costa | How She’s Living, Leading & Creating in Alignment | This week on Reset, I sat down with Fabienne Costa, Founder of YCL Jewellery and Co-Founder of SRLA for a conversation that I know so many of you will find powerful and personal.Fabienne is one of those women who leads with heart and honesty. We spoke about what it really takes to build and grow a business, how she’s navigated co-founding SRLA with her friend, and how becoming a mother has changed the way she leads and lives.She also opened up about her fertility journey - something that so many high-achieving women silently go through and how it taught her to soften, surrender, and rethink success. I’m so grateful for how generously she shared the raw, emotional side of that chapter in her life.We also touched on leadership, social media, personal branding, and how she chooses what to share online versus what she protects. And of course, I couldn’t resist asking what advice her 90-year-old self would give her today.If you're building something, navigating change, or feeling like you're in a season of unknowns this one’s for you.In this episode, we chat about:Why she ignored the advice to never go into business with a friendThe behind-the-scenes of building not one, but two brandsHer fertility journey - and the lessons she learned beyond the spreadsheets and goal-settingHow motherhood has shaped her leadership styleWhat she shares on social media (and what she chooses to keep sacred)How she’s thinking about AI and the future of businessThe things she’s doing now to help set her daughter up for a thriving futureAnd the powerful wisdom she imagines her 90-year-old self would offer her todayThis is such a beautiful and honest chat. I hope it reminds you that you’re not alone - and that even in the hardest chapters, there is softness, strength, and space to rewrite the story.CONNECT WITH FABIENNE:YCL Jewels: https://ycljewels.comSRLA: https://srla.coInstagram: https://www.instagram.com/fabienne.ycl/CONNECT WITH ASH:Instagram: https://www.instagram.com/ashcam____/Reset Podcast: https://www.instagram.com/reset___podcast/ | — | ||||||
| 7/28/25 | ![]() "Rough, Rough, Good Enough" Unpacking Parental Guilt with Psychologist Anna | In this episode, Psychologist Anna returns to explore the complex topic of parental guilt - a feeling experienced by 70% of parents on a weekly basis. We dive into the causes of guilt in parenting, how parental guilt affects men and women differently, and how to manage the pressure to be a perfect parent. Anna shares valuable insights on setting healthy boundaries, coping with negative self-talk, and addressing the impact of social media on parenting. The episode also highlights the importance of embracing the concept of "rough, rough, good enough" - because perfection isn't necessary for raising happy healthy children.Key Topics Discussed:What is parental guilt and its common causesHow parental guilt impacts men and women differentlyThe pros and cons of social media on parenting: how it creates pressure but can also provide supportThe role of healthy boundaries in reducing parental guiltThe personality traits that might make some people more prone to parental guiltPractical strategies for challenging negative self-talk like "I'm not doing enough"Balancing career ambitions with parenting: how to avoid feeling like you're failing at bothThe importance of self-care and making time for yourself without feeling guiltyWatch Anna's Interview on Postnatal Depression: https://youtu.be/74cdzIIAePM?si=0CCddCLxSvxNYlxE Resources Mentioned:Gidget Foundation: https://gidgetfoundation.org.auThe Motherwound Book: https://www.thenile.com.au/books/amani-haydar/the-mother-wound/9781761265037?gad_campaignid=20709621985&gad_source=1&gbraid=0AAAAADhOHwjQbBoUIh_P4K9UG4ikPrQV3&gclid=EAIaIQobChMIzIX277DmjgMV1xB7Bx2A8RhpEAQYAyABEgJfdfD_BwE Good Inside Book: https://www.booktopia.com.au/good-inside-dr-becky-kennedy/book/9780008505547.html?source=pla&gad_source=1&gad_campaignid=21844631717&gbraid=0AAAAA-Ia9hPZFY0eFwfrxk2xiz563ZqE5&gclid=EAIaIQobChMIxKu78rDmjgMVMguDAx3z3RmaEAQYASABEgJJhfD_BwEGood Enough Parenting: https://www.booktopia.com.au/good-enough-parenting-dr-timothy-a-cavell/book/9781433839115.html?source=pla&gad_source=1&gad_campaignid=21618274688&gbraid=0AAAAA-Ia9hPrNq1CWcShU8jllXoMmi5rF&gclid=EAIaIQobChMIjI_A_7HmjgMVh-oWBR1SJxF4EAQYCCABEgJhO_D_BwEWhere to Find Anna:Instagram - Anna: https://www.instagram.com/ah.psychology/Anna's Website: https://www.ahpsychology.com.auWhere to Find Ash:Instagram - Ash: https://www.instagram.com/ashcam____/Listener Takeaways:Understand the causes of parental guilt and how it affects both men and womenLearn practical strategies to manage guilt, including setting healthy boundariesGain insights into the impact of social media on parenting and how to cope with the pressure of being a "perfect" parentEmbrace the concept of "good enough" parenting and let go of the need for perfectionDiscover how to balance your career and parenting without feeling overwhelmed | — | ||||||
| 7/21/25 | ![]() You Love Being Busy. But Your Hormones Might Disagree. | Is stress making you sick? In today’s episode of the Reset Podcast, Ash is joined by returning guest Madison Dohnt a qualified naturopath, scientist and educator to break down how stress affects your physical and mental health, and what you can do to heal.This conversation is a must listen for high-achieving women, especially if you’ve been feeling overwhelmed, exhausted or burnt out but aren’t sure where to start.We explore:💭 How stress silently builds up in the body (even if your mind feels “fine”)🧠 The difference between healthy and unhealthy stress📉 How chronic stress can increase your risk of disease🧪 Tools like hormone testing and tracking that Madison uses with clients🍲 Food, lifestyle and mindset shifts that reduce stress naturally🚨 Early warning signs of stress most people miss💡 The #1 thing to do today if you’re feeling overwhelmedWhether you’re feeling constantly tired, juggling too much or just want to understand the science of stress, this episode will help you feel more in control and supported.Watch Reset Podcast interview on Burnout with Psychologist Maddison: https://youtu.be/jWSwcPOt4zw?si=xno2fWPTZV3P8slM Watch Madison's previous interview on Reset: https://youtu.be/LOqLJq8Vkpc?si=uDM0dUJ-2dZrKMid Connect with Madison Dohnt:Instagram: https://www.instagram.com/madisondohnt Website: https://www.modernbalance.co Connect with Ash Cam on Instagram: Instagram: https://www.instagram.com/ashcam____/ Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/ | — | ||||||
| 7/14/25 | ![]() What They Don’t Tell You About Motherhood: Burnout, Hormones and Healing - Interview with Emma Morris | In this powerful episode of Reset, Ash sits down with Emma Morris - Clinical Nutritionist, Mother and Founder of Maia Mothers Collective - to talk about the raw, real and often overlooked realities of becoming a mum.Emma supports women through the transition into motherhood, known as matrescence, and her work focuses on burnout, postpartum health, hormonal changes and nervous system regulation. Together, we explore what actually happens to the body and brain after birth, why the idea of "bouncing back" is outdated, and what women really need during this transformative time.Whether you're preparing for motherhood, in the thick of it, or supporting someone who is, this is a must-listen conversation filled with practical tips and powerful insights. In this episode we discuss:* What happens to a woman’s brain, hormones and nervous system after birth* Burnout in motherhood - what it looks like and how to support recovery* Red flags to look out for in early postpartum* Nervous system regulation tools* Postpartum testing, nutrition and supplements* The importance of women's circles and community connection* Menstrual cycles and what to expect after giving birth* How partners and friends can support new mums* What Emma wishes more people understood about motherhood Connect with Emma:Website: https://www.maiamothers.com.auInstagram (Maia Mothers): https://www.instagram.com/maiamothers.collective/Instagram (Emma): https://www.instagram.com/emmamorris.co/ Helpful links mentioned in this episode:Australian Breastfeeding Association: https://www.breastfeeding.asn.auPANDA – Perinatal Anxiety and Depression Australia: https://www.panda.org.auInterview with Psychologist Anna Howlett "Understanding Postnatal Depression" https://youtu.be/74cdzIIAePM If you enjoyed this episode, please follow, rate and share it with someone who needs to hear it. | — | ||||||
| 7/7/25 | ![]() The Truth About Skin Health: Sunscreen, Stress & Supplements - Interview with Dr Andrew Freeman | Confused about skincare? You're not alone. In this episode, I chat with leading Dermatologist Dr Andrew Freeman about what really impacts our skin.By watching you'll learn about skin cancer, sunscreen, vitamin D, the role of nutrition, how stress shows up on your face, and the exciting future of the skin health industry (yes, it does involve AI) Whether you’re a skincare minimalist or love your routine, this one’s packed with expert advice to help you feel more confident in your skin. We cover:* When to see a Dermatologist* What to look for in a sunscreen* How diet, supplements & stress affect your skin* What foods we should be eating more (and less) of * The truth about vitamin D* The future of skincare* What makes Bloc Skincare uniqueConnect with Dr Andrew Freeman: Instagram: www.instagram.com/drandrewfreemanWebsite: www.skincentre.com.auThe Skin Centre Instagram: www.instagram.com/theskincentreExplore Bloc Skincare:Website: www.blocskincare.comInstagram: www.instagram.com/blocskincare | — | ||||||
| 6/30/25 | ![]() 6 Tips To Save You Thousands $$$$ - Interview With Financial Adviser Jayde Jenkins | As the new financial year kicks off in Australia, it’s the perfect time to reset your money mindset. In this episode, Ash sits down with financial adviser Jayde Jenkins to share 6 powerful tips to help you make smarter money moves - without the overwhelm.Whether you’re thinking about buying a house, starting a family, or just want to feel more in control of your finances, this episode is packed with practical insights that can save you thousands and set you up for a stronger financial future.In this episode, we cover: The home loan trap most people fall into - and how to avoid itSuperannuation tips your future self will thank you forHow to prepare financially for parental leaveWhat your insurance might be missing (especially inside your super)Why financial visibility in your relationship mattersQuick wins you can do this week to reset your financesHow paying just $20 extra on your mortgage can save over $32KThe surprising amount of lost super and cash in Australia (and how to claim it)Tools to check your super and unclaimed moneyFollow Jayde on Instagram: https://www.instagram.com/jayde_financialadviser/ Work with Jayde: https://maziwealth.com.au/contact-us/ Follow Ash on Instagram : https://www.instagram.com/ashcam____/ Website: www.resetworkplace.com.au Financial Disclaimer: Jayde Jenkins is an Authorised Representative (No. 001002540), and Mazi Wealth Pty Ltd ATF Mazi Wealth Trust is a Corporate Authorised Representative (No. 1295178), of Spark Advisors Australia Pty Ltd (ABN 34 122 486 935, AFSL 380552).General Advice Warning: The information in this podcast and the links has been prepared for general information purposes only and does not take into account your personal objectives, financial situation or needs. It is not intended to provide commercial, financial, investment, accounting, tax or legal advice. You should, before you make any decision regarding any information, strategies, or products mentioned on this podcast, consult a professional financial advisor to consider whether it is suitable and appropriate for you and your personal needs and circumstances. Before making a decision to acquire a financial product, you should obtain and read the Product Disclosure Statement (PDS) relating to that product, together with the Target Market Determination (TMD). | — | ||||||
| 6/23/25 | ![]() Male Fertility Matters: How to Support Your Partner’s Sperm Health | When it comes to fertility, male health is half the equation - yet it’s rarely talked about. In today’s episode, I’m joined by couples fertility nutritionist Grace to explore the often-overlooked world of male fertility and sperm health. Whether you're thinking about starting a family, actively trying, or simply want to better understand a males role in the process - this conversation is packed with helpful insights.We cover everything from the impact of lifestyle and stress on sperm quality to when men should start preparing for conception, what a basic semen analysis involves, and how to support sperm health through food, supplements, and everyday habits.In this episode, we discuss:Why sperm quality matters for conception and long-term baby healthWhen men should start preparing for conceptionWhat lifestyle factors can impact male fertilityKey foods and nutrients that support sperm healthThe truth about exercise, alcohol, smoking, and supplementsHow to start the fertility conversation with your partnerWhether you're solo listening or planning to send this episode to your partner - this one’s for anyone who believes fertility is a shared journey. Watch Grace's Previous Episode on Female Fertility: YouTube: https://youtu.be/N48xcRUDBVk?si=u4x3hDF4NayiVF4E Spotify: https://open.spotify.com/episode/5i3h4VNgRCMMsjfqs7Ylby?si=zVVie6FzQ-asfdfb1rxL0w&preview=videoApple: https://podcasts.apple.com/au/podcast/reset/id1777232501?i=1000695604292 Resources & Links:Follow Grace on Instagram: https://www.instagram.com/the_fertilitynutritionist/ Grace’s Male Fertility Freebie: https://east-to-west-nutrition.mykajabi.com/male-fertility-freebieFollow Ash on Instagram: https://www.instagram.com/ashcam____/ Follow Ash on TikTok: https://www.tiktok.com/@ashcam____ Follow Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/Follow Reset Podcast on YouTube: https://www.youtube.com/@resetpodcastchannel 🎧 New episodes drop every Tuesday at 6am AEST. Don’t forget to hit follow, share with a friend, and leave a review if this episode helped you! | — | ||||||
| 6/18/25 | ![]() 15-Minute Loving Kindness Meditation: Cultivate Calm & Compassion | Take 15 minutes today to reconnect with the kindness and compassion that already lives within you. In this guided meditation, Ash leads you through a loving kindness (metta) practice that helps you:Cultivate self-compassion and inner calmSend warmth and positive intentions to loved ones, acquaintances, and even challenging peopleRelease tension and soften the edges of your dayExpand your kindness outward to the world around youWhether you’re new to meditation or looking to deepen your daily practice, this session provides a gentle, structured way to pause, breathe, and reset.Perfect for: Busy women seeking a quick mental resetAnyone wanting to develop self-compassion and calmMorning, evening, or anytime meditation breaksEmotional reset during stressful or overwhelming daysHow to use this meditation: Find a comfortable seated position, either on a chair or cross-legged.Close your eyes or soften your gaze.Follow Ash’s guided prompts, focusing on sending loving-kindness to yourself, loved ones, strangers, and eventually the wider world.Breathe, repeat the phrases silently, and allow yourself to feel peace and warmth. | — | ||||||
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