#209 Why Do Affirmations Work on Instagram but Not in the Warm-Up Pen?

#209 Why Do Affirmations Work on Instagram but Not in the Warm-Up Pen?

From Resilient Reiner by Nicole Burnett

May 19, 2026 · 17 min · Season 1 · Episode 209

About this episode

This episode explores why affirmations may fail under pressure in equestrian settings and how to maintain rider confidence.

I’m going to say something that might ruffle a few feathers… If affirmations were enough, more riders would be winning in the show pen. Not because you’re not saying the right things. But because when your horse feels the pressure, your body is already telling a different story. Picture this for a second—you're sitting on your horse, everything felt fine at home, you know your cues, you’ve practiced, you’ve even told yourself, “I’ve got this.” And then you hit the warm-up pen. Energy shifts. Eyes are on you. Someone next to you looks sharper, faster, more polished. And suddenly… your brain gets loud, your body tightens, your timing feels off, and that confident version of you? Gone. This episode is where we unpack why that happens —and more importantly, what actually helps you stay steady, clear, and connected to your horse when it matters most. Because this isn’t about thinking better thoughts. It’s about becoming a rider your horse can trust under pressure. If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach @resilientreiner on Instagram and share this episode with your community! I am curious to hear all about your…

People in this episode

Host: Nicole Burnett

Topics covered

  • affirmations
  • pressure management
  • equestrian performance
  • nervous system
  • rider confidence

Keywords

  • affirmations
  • equestrian
  • pressure
  • nervous system
  • confidence
  • rider trust
  • warm-up pen

Mentioned in this episode

Organizations: Instagram

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