Embracing Wellness in Midlife and Beyond: A Journey with Annie Gaudreault

About this episode

Annie Gaudreault discusses wellness in midlife, sharing insights on health challenges and overcoming psychological barriers.

Send us Fan Mail Unlock the secrets to wellness in midlife and beyond with our special guest, Annie Gaudreault. In this episode, you'll learn how Annie transitioned from a brand consultant and marathon coach to a dedicated wellness advocate. Annie shares her insights on the unique health challenges faced by women in midlife, such as menopause, sleep issues, and weight gain, and how to overcome psychological barriers rooted in childhood experiences. Hear practical advice on safeguarding your s...

People in this episode

Host: Janice Neely

Guest: Annie Gaudreault

Topics covered

• wellness
• midlife
• health challenges
• menopause
• psychological barriers

Keywords

• wellness
• midlife
• menopause
• sleep issues
• weight gain
• health challenges
• psychological barriers

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