Movement and Medicine for Women w/ Julia Shemesh

Movement and Medicine for Women w/ Julia Shemesh

From Restore To Explore by The Foot Collective

November 11, 2025 · 58 min · Season 5

About this episode

Andy chats with Julia Shemesh about empowering women through movement and nature immersion.

In this episode of the Restore To Explore podcast, Andy chats with  Julia Shemesh .  Julia is devoted to bringing women back home to their moving bodies as the source of their wisdom, power and freedom. She does this via nature immersion retreats in the Italian Alps, group programs, and private mentorship. She creates and holds spaces where spontaneous, creative and self-healing forces emerge from women’s moving bodies. One such event she is building towards is the Moving Mountains Festival, which will be held in 2027 in the Italian Alps, where 1,000 women will gather from around the planet to move together and heal matrilineal trauma backwards and forwards. Upcoming offerings: Making Moves (a 3-month group program), Movement Medicine Mentorship (private 1:1 work), Empower Your Nature (women’s retreat August 2026 Italian Alps). Julia is currently living barefoot with her two wonderful daughters in Thailand. Reach out to her on IG @jujueda or julia@movewithjuju.com to learn more. Check out Julia's website here. Helpful Links & Discounts ⬇️ 🦶   Discover your balance score   in less than 10 minutes and get tailored training recommendations with our…

People in this episode

Host: Andy

Guest: Julia Shemesh

Topics covered

  • women's health
  • movement
  • self-healing
  • nature immersion
  • mentorship
  • community gathering

Keywords

  • movement
  • women's health
  • self-healing
  • mentorship
  • nature retreats
  • Italian Alps
  • community

Mentioned in this episode

Places: Italian Alps, Thailand

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