
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇮🇪IE · Philosophy#176500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·350 episodes·Last published 5mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇮🇪100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
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Recent episodes
449. Rich Reflections 81: New Year’s Eve Reflections on Clarity, Creation, and Solo to Collective
Jan 8, 2026
33m 55s
448. Becoming the Most Prolific Music Artist of the 21st Century
Nov 26, 2025
18m 52s
447. Culture that Shaped Modern America, Education, and Book Talk with Timothy Hayden II
Oct 29, 2025
1h 03m 12s
446. Cousin Frank on Navigating Modern Life, Loneliness, Smartphones, and Society
Oct 22, 2025
1h 11m 05s
445. Rich Reflections 80: Fueling Curiosity and Creative Energy
Oct 19, 2025
39m 47s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/8/26 | ![]() 449. Rich Reflections 81: New Year’s Eve Reflections on Clarity, Creation, and Solo to Collective✨ | New Year’s Evereflection+3 | — | booksmusic albums+2 | — | clarityfocus+3 | — | 33m 55s | |
| 11/26/25 | ![]() 448. Becoming the Most Prolific Music Artist of the 21st Century✨ | musiccreativity+3 | — | SpotifyBlue Byron Books+2 | ChicagoWisconsin | prolificalbums+3 | — | 18m 52s | |
| 10/29/25 | ![]() 447. Culture that Shaped Modern America, Education, and Book Talk with Timothy Hayden II✨ | disciplineeducation+3 | Timothy Hayden II | As a Man ThinkethThe Count of Monte Cristo+1 | America | journalingmeditation+7 | — | 1h 03m 12s | |
| 10/22/25 | ![]() 446. Cousin Frank on Navigating Modern Life, Loneliness, Smartphones, and Society✨ | lonelinesssmartphones+5 | Cousin Frank | Navigating Modern Life, Loneliness, Smartphones, and SocietyRich Conversations | — | purposediscipline+3 | — | 1h 11m 05s | |
| 10/19/25 | ![]() 445. Rich Reflections 80: Fueling Curiosity and Creative Energy✨ | curiositycreativity+4 | — | Rich Reflections 80Rich Reflections+2 | — | The Hero with a Thousand FacesThe Tao Te Ching+3 | — | 39m 47s | |
| 9/28/25 | ![]() 444. Rich Reflections 79: Clarity, Curiosity & the Nature of What We Resist✨ | claritycuriosity+4 | — | InDesignRich Reflections 79+1 | Paris | spider webswild hawks+5 | — | 37m 39s | |
| 9/19/25 | ![]() 443. Timothy Hayden II on Discipline, Direction & Doing the Work: The Real Journey of Self-Growth✨ | self-growthdiscipline+5 | Timothy Hayden II | Two Views, One VisionDiscipline, Direction & Doing the Work: The Real Journey of Self-Growth+1 | — | personal milestonesmeaningful work+3 | — | 39m 39s | |
| 9/18/25 | ![]() 442. Rich Reflections 78: Doing Things Differently: Posture, Purpose & the Power of Clear Direction✨ | posturepurpose+6 | — | TikTokRich Reflections 78:+2 | — | September walksFrench jazz+3 | — | 37m 05s | |
| 9/10/25 | ![]() 441. Mariana Narváez on Mexico City, Creativity, Writing from the Heart, and Living With Intention✨ | Mexico Citycreativity+3 | Mariana Narváez | iPhoneiPhone notes app+3 | Mexico City | novelistchildren's books+3 | — | 1h 02m 13s | |
| 9/7/25 | ![]() 440. Rich Reflections 77: Learning Curves, Digital Shifts & the Art of Reframing Hard Things✨ | learning curvesdigital shifts+3 | — | email newsletterRich Reflections 77 | — | self-developmentinspiration+2 | — | 30m 30s | |
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| 9/3/25 | ![]() 439. Alejandra Carreño on Photography, Presence, and the Electric Soul of Mexico City | In this joyful and expansive episode of Rich Conversations, Rich sits down with Mexican photographer Alejandra Carreño in the artistic neighborhood of Coyoacán. They explore the essence of capturing human connection through photography, from weddings and portraits to personal projects with her grandmothers. Alejandra shares her philosophy on light, emotion, and waiting for the right moment—and why the best photos are born from presence, not perfection. They also discuss life in Mexico City: its creative energy, street markets, food culture, community spirit, and unique rhythm of daily life. The conversation flows through travel, music (Afrohouse to French disco), digital connection, dating apps, and Alejandra’s curiosity about her own evolving future. This is an uplifting episode about artistry, awareness, and saying yes to life. Alejandra on Instagram | 1h 00m 26s | ||||||
| 8/31/25 | ![]() 438. Rich Reflections 76: Breathing, Building, Becoming | In this Rich Reflections session, Rich checks in from Chicago’s Lurie Garden on the final weekend of summer. Amid Lake Michigan air and city sounds, he explores what it means to shift seasons—mentally, emotionally, and creatively. From three espresso shots and finishing three new books for Blue Byron Books, to the importance of fundamentals, curiosity, and giving yourself the green light—this is a thoughtful, calming, and empowering reflection on how to live with clarity and momentum. He also shares practical habits (like how he organizes notebooks), talks about investments under $200 that yield the highest value (shoutout to the Art Institute), and reminds us: with clarity, you move fast. Come breathe, reflect, and refocus with us—your future self will thank you. Subscribe to the email newsletter for inspiration, self-development, & updates: https://richhebron.com/ Questions from this session: 1. What're we grateful for? 2. What's an organizational system we have? 3. What's something we've learned from a friend that we appreciate? 4. What advice would we give our younger self? 5. What's one big thing we could do to accelerate our goals? 6. What's our mindset right now? 7. What's energizing us recently? 8. What do we feel empowered for? 9. What will we give our self permission to do? 10. What investment under $200 this year has given us the most value? 11. What're we curious about recently? 12. What're we energized for next week? | 29m 30s | ||||||
| 8/25/25 | ![]() 437. Rich Reflections 75: Bullseye Living | In this Rich Reflections session, we begin with intentional breathing and ease into a wide-ranging reflection on presence, momentum, and clarity. Rich shares his gratitude for creative collaborators and the evolution of relationships, celebrates the release of two new albums (Velvet & Voltage and Electric Heels), and reflects on his routine in rural Wisconsin—cutting grass, smoking a celebratory cigar, and shooting arrows under oak trees. He dives into the contrast between city and country life, the importance of designing your space with intention, and how clarity fuels productivity. With observations on Spotify, notebooks, espresso-fueled mornings, and footballs lost in the woods, this episode is a celebration of living with direction—of hitting the bullseye in your daily life. Subscribe to the email newsletter for inspiration, self-development, & updates: https://richhebron.com/ Questions from this session: 1. What're we grateful for? 2. What have we become very aware of recently? 3. What's a local or favorite spot of ours to celebrate? 4. Are we using our mind to store information or process information? 5. What's our favorite season? 6. Did we do this summer what we aspired for? 7. What kind of designed furniture do we prefer? 8. What're we curious about recently? 9. What's our preferred way to listen to music? 10. What're we energized for in the next week? | 32m 48s | ||||||
| 8/11/25 | ![]() 436. Two Views, One Vision: From Prison to Published Author | In this candid conversation, Timothy Hayden shares the discipline, vision, and perseverance that carried him from prison life to holding his first published book. He talks about the strict daily schedule that keeps him focused, the mental challenges of lockdowns, and the deep meaning of belonging explored in Two Views, One Vision. Timothy reflects on the power of proving doubters wrong, the lessons of patience learned behind bars, and the joy of collaborating on a beautifully designed book series. Along the way, the discussion ranges from the Dred Scott decision to Tom Brady’s “next ring” mindset—reminding us that purpose is about more than a single win; it’s about showing up again and again for the life you’re building. Timothy on Instagram: https://www.instagram.com/__timmay3/ Subscribe to the email newsletter for inspiration, self-development, & updates | 36m 20s | ||||||
| 8/10/25 | ![]() 435. Rich Reflections 74: Nostalgia & Creative Sparks | In this Rich Reflections session, Rich weaves together childhood memories, nature observations, and current creative projects to explore how inspiration sticks with us. From recalling the energy and games of playground days to noticing turkeys moving like dinosaurs on the farm, he draws connections between curiosity and creative fuel. Rich shares updates on book writing, music releases, and the habits that keep ideas flowing. Along the way, he asks questions about what you’re grateful for, where your curiosity is leading you, and which small wins are worth celebrating. It’s part nostalgia, part creative check-in—a reminder that the seeds of our best ideas are often planted in everyday life. Subscribe to the email newsletter for inspiration, self-development, & updates: https://richhebron.com/ Questions from this session: 1. What're we grateful for? 2. What have we observed recently about nature? 3. What's an outlier connection we have that most people wouldn't guess? 4. Are we a good standardized test taker? What immeasurable skills do we possess? 5. What's our morning routine like? How would we make adjustments? 6. How often does our attention veer? Is it additive or a distraction? 7. What're we curious about recently? 8. What's something we noticed or learned about our self recently? 9. What're we energized for in the next week? | 34m 48s | ||||||
| 8/8/25 | ![]() 434. Two Views, One Vision: Purpose, Perseverance, and Publishing | In this inspiring conversation, Timothy Hayden reflects on his journey from incarceration to becoming a published author. He shares the excitement of holding his first book, the discipline and visualization practices that kept him focused, and the philosophy that drives his work today. We explore the value of time over money, the role of momentum in creative pursuits, and the mindset shift required to turn visions into reality. It’s a candid, thoughtful look at purpose, resilience, and building a life that outlives you. Timothy on Instagram: https://www.instagram.com/__timmay3/ Subscribe to the email newsletter for inspiration, self-development, & updates | 48m 03s | ||||||
| 8/3/25 | ![]() 433. Rich Reflections 73: Breathe and Begin Again | In this week’s Rich Reflections, Rich invites listeners to slow down, take a breath, and recalibrate. After a whirlwind stretch of publishing 6 books and releasing 7 albums in one week, he reflects on the importance of stepping back—not to stop, but to notice. Through questions about gratitude, energy, creativity, and what you’d do with your first million, Rich explores how presence reshapes ambition. He shares thoughts on what makes life feel rich, why writing things down brings clarity, and how doing the opposite of what’s expected can open new doors. If you’re looking to reconnect with your purpose, rediscover joy in the process, or simply breathe with intention, this episode offers a grounded space to reflect and re-center. Subscribe to the email newsletter for inspiration, self-development, & updates: https://richhebron.com/ Questions from this session: 1. What're we grateful for? 2. When was the last time we stepped back? 3. What would we do with an infusion of $1 million? 4. When was the last time we felt proud to help another on their journey? 5. What's something people tell us to do but we do the opposite? 6. What would we do if nothing is impossible? 7. What's fun to us that feels like work to others? 8. When was the last time we felt truly alive and present? 9. What're we energized for in the next week? | 36m 38s | ||||||
| 8/2/25 | ![]() 432. Two Views, One Vision: Writing, Redemption & Velocity: A Conversation on Purpose and Progress | In this powerful and reflective conversation, Rich sits down with Timothy Hayden to talk about the six-year journey that led to their upcoming book, Two Views, One Vision: Core Values & Beliefs. From the grind of handwritten drafts to the joy of collaboration, the two explore writing as both therapy and transformation. Timothy shares his lived wisdom from incarceration to authorship—highlighting discipline, staying grounded, and the power of belief. They dive into James Allen's philosophy, the difference between speed and velocity, and why showing up with intention changes everything. Whether you're building something new or seeking deeper purpose, this episode is a testament to self-development, creative focus, and the people you meet along the way. Timothy on Instagram: https://www.instagram.com/__timmay3/ Subscribe to the email newsletter for inspiration, self-development, & updates: https://richhebron.com/ | 50m 05s | ||||||
| 7/20/25 | ![]() 431. Rich Reflections 72: Summer Energy and Creative Momentum | In this Rich Reflections session, Rich invites listeners into a mindful, meandering meditation on summer energy, creative momentum, and the beauty of small progress. Recorded outside near a pond, the episode opens with five minutes of breathing before flowing into reflections on gratitude, environments that spark creativity, and how we notice change—whether it’s the speed of setting up a tent or the evolution of lawn chairs. Rich shares personal updates on writing books, making music, and the joy of staying curious. With questions about generational identity, presence, and tasting your food (really tasting it), this episode is a blend of philosophy, humor, and grounded self-awareness. A perfect listen for anyone looking to reset, slow down, and keep showing up. Subscribe to the email newsletter for inspiration, self-development, & updates Questions from this session: 1. What're we grateful for? 2. What's something consistent in our life that brings us joy? 3. What's our favorite place to be creative? 4. What material item do we feel has improved dramatically in our lifetime? 5. What's our assessment of our generation (general notes, strengths, areas of improvement)? 6. What's are we grateful for in terms of our health? 7. Would breathing and a sense of humor help us in life? 8. Being present right now, what are we aware of and recognize? 9. What're we curious about recently? 10. What're we energized for in the next week? | 36m 56s | ||||||
| 7/13/25 | ![]() 430. Rich Reflections 71: Curiosity & Creation | In this Rich Reflections session, Rich shares a soulful mix of stories, questions, and observations from life on the farm—ranging from rescuing a stubborn baby bird to becoming the most prolific music artist of the 21st century (yes, really). He explores how small, quiet practices like breathing, noticing nature, and asking good questions can ripple outward into major creative momentum. With reflections on modern distractions, energy drinks, slow institutions, and the underrated power of curiosity, this episode is a reminder that showing up—even when it feels boring—can lead to extraordinary outcomes. Tune in for thoughts on presence, focus, tire-flipping workouts, and what the future might say about the present. Subscribe to the email newsletter for inspiration, self-development, & updates Questions from this session: 1. What're we grateful for? 2. What's an interesting interaction we've had with nature lately? 3. What's our most recent feat? 4. What's something small we should do but haven't gotten around to yet? 5. What's something we think the future will question about the present? 6. What's a pet peeve of ours? 7. How do we feel about prolonged screen time? 8. What're we curious about recently? 9. What're we energized for in the next week? | 35m 22s | ||||||
| 7/11/25 | ![]() 429. Two Views, One Vision: Stretching the Mind & Body through Discomfort, Discipline, and the Work of Becoming | In this wide-ranging episode, Rich is joined by Timothy Hayden for a grounded and energizing conversation about movement, routine, and the power of discomfort. From early morning gym sessions to yoga’s surprising mental clarity, they explore how intentional habits shape not just the body, but the mind. The two reflect on the value of stretching—physically and philosophically—and why our greatest growth often comes from the things that challenge us most. With personal stories, reflections on ancient wisdom, and insights into discipline, spirituality, and creative focus, this episode invites listeners to rethink what it means to live fully, grow intentionally, and stay present. Whether it’s flipping tires, sleeping on the floor, or writing your way through resistance—this conversation is a reminder that the path to becoming is paved with discomfort, honesty, and a little bit of fun. Timothy on Instagram: https://www.instagram.com/__timmay3/ Subscribe to the email newsletter for inspiration, self-development, & updates: https://richhebron.com/ | 56m 01s | ||||||
| 7/6/25 | ![]() 428. Rich Reflections 70: Slowing Down to Move Forward | In this summer edition of Rich Reflections, Rich invites you to pause, breathe, and recalibrate. Set against the peaceful rhythm of farm life, this episode explores how small moments—like walking up stairs or sipping coffee in Times Square—can carry profound meaning when we’re present enough to notice them. From shifting our mindset from “work” to “play” to asking what we’re saying yes to (and what we need to say no to), it’s a gentle meditation on gratitude, freedom, and managing the weight we carry. With questions to spark reflection and stories that anchor big ideas in everyday life, this session encourages us to slow down, take stock, and live with more clarity and intention. Subscribe to the email newsletter for inspiration, self-development, & updates Questions from this session: 1. What're we grateful for? 2. What things or people can we say no to? 3. What's something big we can deconstruct? 4. What's something we refer to as work but could refer to as play? 5. What in life do we appreciate we're free to do? 6. Where's the last touristy place we've been? 7. Do we process and organize files and life consistently? A system? 8. What do we visualize as the best way to spend Fourth of July? 9. What're we energized for in the next week? | 33m 32s | ||||||
| 7/6/25 | ![]() 427. Two Views, One Vision: Tractors, Fireworks & Mental Toughness | In this short but spirited Fourth of July episode, Rich checks in from rural Wisconsin, where he’s preparing to drive a 1968 John Deere tractor in a local parade. Joined by Timothy Hayden in Los Angeles, the two contrast small-town celebrations with big-city struggles—fireworks vs. overdoses, waving neighbors vs. guarded strangers. Rich shares a past near-death experience involving a tractor fire and the resilience it took to get back on the seat the next day. It’s a conversation about community, mental strength, and how environment shapes our outlook. Short, honest, and real. | 16m 14s | ||||||
| 6/29/25 | ![]() 426. Rich Reflections 69: Gratitude in Summer | By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded at the pond Questions from this session: 1. What're we grateful for? 2. What colors do we imagine with summer? 3. What about summer energizes us most? 4. What's something slow we're not doing because we're going too fast? 5. What're our favorite things in nature? Which flowers, trees, terrains? 6. What's our favorite insect? 7. What's a wise lesson we'd give about life? 8. What do we appreciate exists right now? 9. How do we organize our receipts and life? 10. What're we curious about? 11. What're we energized for in the next week? | 36m 42s | ||||||
| 6/27/25 | ![]() 425. Two Views, One Vision: Timothy Hayden on Ego, Identity, & Self-Worth | In this episode, Rich Hebron records with Timothy Hayden, a returning guest whose journey from incarceration to personal transformation offers powerful insight into growth, purpose, and self-discovery. The two reflect on five years of friendship built through handwritten letters and explore how consistent, honest dialogue helped shape who they are today. From navigating ego and identity to redefining self-worth and grappling with what it means to be “perfect,” this episode explores the internal battles we all face—and the power of perspective to overcome them. It’s a thoughtful, self-development-forward conversation about finding direction in chaos, embracing imperfection, and committing to personal evolution. Timothy on Instagram: https://www.instagram.com/__timmay3/ Subscribe to the email newsletter for inspiration, self-development, & updates: https://richhebron.com/ | 46m 51s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.
