Rich Conversations

In this joyful and expansive episode of Rich Conversations, Rich sits down with Mexican photographer Alejandra Carreño in the artistic neighborhood of Coyoacán. They explore the essence of capturing human connection through photography, from weddings and portraits to personal projects with her grandmothers. Alejandra shares her philosophy on light, emotion, and waiting for the right moment—and why the best photos are born from presence, not perfection. They also discuss life in Mexico City: its creative energy, street markets, food culture, community spirit, and unique rhythm of daily life. The conversation flows through travel, music (Afrohouse to French disco), digital connection, dating apps, and Alejandra’s curiosity about her own evolving future. This is an uplifting episode about artistry, awareness, and saying yes to life. Alejandra on Instagram

In this Rich Reflections session, we begin with intentional breathing and ease into a wide-ranging reflection on presence, momentum, and clarity. Rich shares his gratitude for creative collaborators and the evolution of relationships, celebrates the release of two new albums (Velvet & Voltage and Electric Heels), and reflects on his routine in rural Wisconsin—cutting grass, smoking a celebratory cigar, and shooting arrows under oak trees. He dives into the contrast between city and country life, the importance of designing your space with intention, and how clarity fuels productivity. With observations on Spotify, notebooks, espresso-fueled mornings, and footballs lost in the woods, this episode is a celebration of living with direction—of hitting the bullseye in your daily life. Subscribe to the email newsletter for inspiration, self-development, & updates: https://richhebron.com/ Questions from this session: 1. What're we grateful for? 2. What have we become very aware of recently? 3. What's a local or favorite spot of ours to celebrate? 4. Are we using our mind to store information or process information? 5. What's our favorite season? 6. Did we do this summer what we aspired for? 7. What kind of designed furniture do we prefer? 8. What're we curious about recently? 9. What's our preferred way to listen to music? 10. What're we energized for in the next week?

In this Rich Reflections session, Rich weaves together childhood memories, nature observations, and current creative projects to explore how inspiration sticks with us. From recalling the energy and games of playground days to noticing turkeys moving like dinosaurs on the farm, he draws connections between curiosity and creative fuel. Rich shares updates on book writing, music releases, and the habits that keep ideas flowing. Along the way, he asks questions about what you’re grateful for, where your curiosity is leading you, and which small wins are worth celebrating. It’s part nostalgia, part creative check-in—a reminder that the seeds of our best ideas are often planted in everyday life. Subscribe to the email newsletter for inspiration, self-development, & updates: https://richhebron.com/ Questions from this session: 1. What're we grateful for? 2. What have we observed recently about nature? 3. What's an outlier connection we have that most people wouldn't guess? 4. Are we a good standardized test taker? What immeasurable skills do we possess? 5. What's our morning routine like? How would we make adjustments? 6. How often does our attention veer? Is it additive or a distraction? 7. What're we curious about recently? 8. What's something we noticed or learned about our self recently? 9. What're we energized for in the next week?

In this week’s Rich Reflections, Rich invites listeners to slow down, take a breath, and recalibrate. After a whirlwind stretch of publishing 6 books and releasing 7 albums in one week, he reflects on the importance of stepping back—not to stop, but to notice. Through questions about gratitude, energy, creativity, and what you’d do with your first million, Rich explores how presence reshapes ambition. He shares thoughts on what makes life feel rich, why writing things down brings clarity, and how doing the opposite of what’s expected can open new doors. If you’re looking to reconnect with your purpose, rediscover joy in the process, or simply breathe with intention, this episode offers a grounded space to reflect and re-center. Subscribe to the email newsletter for inspiration, self-development, & updates: https://richhebron.com/ Questions from this session: 1. What're we grateful for? 2. When was the last time we stepped back? 3. What would we do with an infusion of $1 million? 4. When was the last time we felt proud to help another on their journey? 5. What's something people tell us to do but we do the opposite? 6. What would we do if nothing is impossible? 7. What's fun to us that feels like work to others? 8. When was the last time we felt truly alive and present? 9. What're we energized for in the next week?

In this Rich Reflections session, Rich invites listeners into a mindful, meandering meditation on summer energy, creative momentum, and the beauty of small progress. Recorded outside near a pond, the episode opens with five minutes of breathing before flowing into reflections on gratitude, environments that spark creativity, and how we notice change—whether it’s the speed of setting up a tent or the evolution of lawn chairs. Rich shares personal updates on writing books, making music, and the joy of staying curious. With questions about generational identity, presence, and tasting your food (really tasting it), this episode is a blend of philosophy, humor, and grounded self-awareness. A perfect listen for anyone looking to reset, slow down, and keep showing up. Subscribe to the email newsletter for inspiration, self-development, & updates Questions from this session: 1. What're we grateful for? 2. What's something consistent in our life that brings us joy? 3. What's our favorite place to be creative? 4. What material item do we feel has improved dramatically in our lifetime? 5. What's our assessment of our generation (general notes, strengths, areas of improvement)? 6. What's are we grateful for in terms of our health? 7. Would breathing and a sense of humor help us in life? 8. Being present right now, what are we aware of and recognize? 9. What're we curious about recently? 10. What're we energized for in the next week?

In this wide-ranging episode, Rich is joined by Timothy Hayden for a grounded and energizing conversation about movement, routine, and the power of discomfort. From early morning gym sessions to yoga’s surprising mental clarity, they explore how intentional habits shape not just the body, but the mind. The two reflect on the value of stretching—physically and philosophically—and why our greatest growth often comes from the things that challenge us most. With personal stories, reflections on ancient wisdom, and insights into discipline, spirituality, and creative focus, this episode invites listeners to rethink what it means to live fully, grow intentionally, and stay present. Whether it’s flipping tires, sleeping on the floor, or writing your way through resistance—this conversation is a reminder that the path to becoming is paved with discomfort, honesty, and a little bit of fun. Timothy on Instagram: https://www.instagram.com/__timmay3/ Subscribe to the email newsletter for inspiration, self-development, & updates: https://richhebron.com/

In this short but spirited Fourth of July episode, Rich checks in from rural Wisconsin, where he’s preparing to drive a 1968 John Deere tractor in a local parade. Joined by Timothy Hayden in Los Angeles, the two contrast small-town celebrations with big-city struggles—fireworks vs. overdoses, waving neighbors vs. guarded strangers. Rich shares a past near-death experience involving a tractor fire and the resilience it took to get back on the seat the next day. It’s a conversation about community, mental strength, and how environment shapes our outlook. Short, honest, and real.

In this episode, Rich Hebron records with Timothy Hayden, a returning guest whose journey from incarceration to personal transformation offers powerful insight into growth, purpose, and self-discovery. The two reflect on five years of friendship built through handwritten letters and explore how consistent, honest dialogue helped shape who they are today. From navigating ego and identity to redefining self-worth and grappling with what it means to be “perfect,” this episode explores the internal battles we all face—and the power of perspective to overcome them. It’s a thoughtful, self-development-forward conversation about finding direction in chaos, embracing imperfection, and committing to personal evolution. Timothy on Instagram: https://www.instagram.com/__timmay3/ Subscribe to the email newsletter for inspiration, self-development, & updates: https://richhebron.com/