Episode 226: Optimizing Sleep
From Rio Bravo qWeek by Rio Bravo Family Medicine Residency Program
June 12, 2026 · 25 min · Season 1
About this episode
Dr Carlisle and Dr Kim discuss the physiology of sleep and practical tips for improving sleep quality.
Episode 226: Optimizing Sleep Dr Carlisle and Dr Kim explain the physiology of sleep and how to improve sleep by exposing yourself to sunlight, decreasing caffeine intake and including supplements. Dr. Arreaza guides the discussion by asking practical questions. Written by Edwin Kim, MD. Edits and comments by Cameron Carlisle, MD, and Hector Arreaza, MD. Rio Bravo Family Medicine Residency Program. You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.
People in this episode
Host: Dr Carlisle
Guest: Dr Kim
Topics covered
- sleep physiology
- improving sleep
- caffeine intake
- sunlight exposure
- supplements
Keywords
- sleep
- physiology
- caffeine
- sunlight
- supplements
- health
- wellness
Sponsors
Clinica Sierra Vista
Mentioned in this episode
Organizations: Clinica Sierra Vista, UCLA
Places: Bakersfield, California
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