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On the show
From 11 epsHost
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Recent episodes
Episode 3: Your Life Has To Match Your Level
May 22, 2026
13m 43s
Episode 2: Stop Underestimating What You Carry
May 4, 2026
12m 44s
Episode 1: What Full Capacity Really Means
Apr 25, 2026
16m 58s
Pilot | Living at Full Capacity
Apr 12, 2026
9m 37s
Before the Next Level, There’s a Transition
Apr 2, 2026
12m 03s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/22/26 |  Episode 3: Your Life Has To Match Your Level✨ | personal growthself-reflection+3 | — | — | — | personal developmentself-improvement+6 | — | 13m 43s | |
| 5/4/26 |  Episode 2: Stop Underestimating What You Carry✨ | self-worthovercoming adversity+3 | — | — | — | self-improvementpersonal value+3 | — | 12m 44s | |
| 4/25/26 |  Episode 1: What Full Capacity Really Means✨ | full capacityself-discovery+3 | — | — | — | full capacityself-improvement+3 | — | 16m 58s | |
| 4/12/26 |  Pilot | Living at Full Capacity✨ | self-improvementhealing+3 | — | — | — | full capacityhealing+3 | — | 9m 37s | |
| 4/2/26 |  Before the Next Level, There’s a Transition✨ | transitionpersonal growth+3 | — | — | — | transitionpersonal growth+4 | — | 12m 03s | |
| 3/21/26 |  Episode 9: Clarity Comes After Stillness✨ | claritystillness+3 | — | — | — | claritystillness+3 | — | 17m 58s | |
| 3/17/26 |  Episode 8: When Growth Changes Your Relationships✨ | relationshipspersonal growth+3 | — | — | — | personal growthrelationships+5 | — | 30m 57s | |
| 3/13/26 |  Episode 7: The Nervous System and Decision-Making✨ | nervous systemdecision-making+4 | — | My F.O.C.U.S. LLC | — | nervous systemdecision-making+8 | — | 35m 13s | |
| 2/21/26 |  Episode 6: Boundaries Don't Require Explanations✨ | boundariesself-improvement+3 | — | — | — | boundariesclarity+5 | — | 26m 36s | |
| 2/17/26 |  Episode 5: Detachment Without Disconnection✨ | self-worthdetachment+3 | — | — | — | detachmentself-improvement+3 | — | 58m 10s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/7/26 |  Episode 4: Emotional Maturity: What It Actually Looks Like✨ | emotional maturityself-improvement+3 | — | — | — | emotional maturityresilience+3 | — | 16m 30s | |
| 1/12/26 |  Pilot Episode: Rising Above Inner And External Noise | This is the pilot of a nine part series about clarity, stability and self-leadership. | — | ||||||
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