Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇨🇦CA · Relationships#1885K to 30K
- 🇦🇺AU · Relationships#1905K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
5K to 30K🎙 Weekly cadence·39 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
10K to 60K🇨🇦50%🇦🇺50% - Active Followers
Loyal subscribers who consistently listen
3K to 18K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Episode 41-5 Steps to Handling Disappointment in Love and Life
May 12, 2026
27m 31s
Episode 40-The Roadmap to Secure Love is Now Rebranded to Love Fully
May 5, 2026
5m 41s
Episode 39-Turn Common Mistakes into Connection
Oct 17, 2025
17m 20s
Episode 38-Are You Betraying Your Partner Without Knowing It? What You Share Could Break Trust
Oct 2, 2025
15m 08s
Episode 37-Rewriting the Family Script: How to Protect Your Partner Without Betraying Your Parents
Sep 30, 2025
16m 53s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/12/26 | Episode 41-5 Steps to Handling Disappointment in Love and Life | Welcome back to Love Fully, a podcast dedicated to helping you deepen emotional connection, strengthen secure bonds, and understand your inner world with tenderness and clarity. In today’s episode, we explore coping with disappointment through the lens of Emotionally Focused Therapy and the very real, very human experience of disappointment in relationships. Whether the disappointment comes from a partner, a friend, or family member, this episode unpacks why unmet needs strike so deeply... | 27m 31s | ||||||
| 5/5/26 | Episode 40-The Roadmap to Secure Love is Now Rebranded to Love Fully | This episode marks an important evolution. What began as The Roadmap to Secure Love Podcast is now Love Fully—not because secure attachment no longer matters, but because we’ve seen something deeper emerge in our work with clients, listeners, and ourselves. Secure attachment gives us language and clarity. Loving fully is about living that understanding in real life. In this episode of Love Fully, Kim and Kyle explore what it truly means to love from a grounded, secure place—both with ou... | 5m 41s | ||||||
| 10/17/25 | Episode 39-Turn Common Mistakes into Connection | Every couple faces relationship struggles—from missed appointments to moments of miscommunication. But the way we interpret those struggles often determines whether they turn into distance or deeper connection. In this episode of the Roadmap to Secure Love, Kim and Kyle explore how attachment styles shape our reactions when things go wrong and why secure couples repair quickly while insecure patterns can spiral into conflict. At Healing Moments Counseling, we know that life can be messy and t... | 17m 20s | ||||||
| 10/2/25 | Episode 38-Are You Betraying Your Partner Without Knowing It? What You Share Could Break Trust | What do you share about your partner when they’re not around—and do they know you’re sharing it? In this heartfelt episode of Roadmap to Secure Love, Kimberly Castelo and Kyle Benson explore a common but often overlooked issue in relationships: unspoken boundaries around privacy and public disclosure. As emotionally focused couples therapists, they offer insight into how even lighthearted jokes or venting to friends can quietly damage trust and create emotional disconnection. The challenge? M... | 15m 08s | ||||||
| 9/30/25 | Episode 37-Rewriting the Family Script: How to Protect Your Partner Without Betraying Your Parents | What happens when the people who raised you become a source of tension in your marriage? In this heartfelt episode of Roadmap to Secure Love, certified emotionally focused therapists Kimberly Castelo and Kyle Benson explore the emotional complexity of in law conflict resolution. Many couples silently struggle with guilt, frustration, or emotional regression when navigating relationships with parents and in-laws. You might feel caught between the loyalty you feel toward your family of origin a... | 16m 53s | ||||||
| 7/8/25 | Episode 36-Work out the Knots Before You Tie the Knot for Marriage | In today’s episode of the Roadmap to Secure Love podcast, we dive deep into the real-life challenges couples face around shared decision making—from everyday choices to major life transitions and even moments of intimacy. Hosts Kim and Kyle explore how traditional power dynamics, cultural and faith backgrounds, and unspoken expectations can leave one or both partners feeling unheard, disconnected, or resentful. You’ll hear why simply “checking the box” or putting one partner’s needs fir... | 16m 15s | ||||||
| 6/26/25 | Episode 35-Sexual Ethics: A Crucial Conversation Before Marriage | In this insightful episode of the Roadmap to Secure Love, Kimberly Castelo and Kyle Benson unpack the often-overlooked conversations couples need to have in order to build trust, safety, and lasting connection. Many couples assume they are on the same page when it comes to sexual intimacy — but unspoken differences around sexual imagery, emotional affairs, social media boundaries, and private sharing can quietly erode trust. Without clear communication and intentional agreements, even small m... | 15m 47s | ||||||
| 6/10/25 | Episode 34-They Want a Divorce—You Don’t. Here’s How to Heal | What happens when one partner wants to end the relationship—and the other doesn’t? In this powerful episode of the Roadmap to Secure Love podcast, Kimberly Castelo and Kyle Benson explore the emotional heartbreak of surviving unwanted separation and how to begin healing when you're not ready to let go. 💔 Challenges We Explore: The shock of being blindsided by a partner’s decision to separateFeeling stuck in grief when the relationship still matters to youNavigating despair when your par... | 11m 08s | ||||||
| 6/3/25 | Episode 33-Surviving the Aftermath of Divorce | Divorce is often treated with silence, judgment, and shame—even when it follows years of effort, therapy, and personal growth. In this powerful episode of The Roadmap to Secure Love, Kimberly Castelo and Kyle Benson unpack the emotional realities of healing from divorce, especially when support from friends, family, or faith communities is missing. They explore: Why grief after separation is valid and necessaryHow to set boundaries with unsupportive peopleThe difference between shame an... | 14m 47s | ||||||
| 5/27/25 | Episode 32-Why Pleasing Your Partner Could Be Hindering Great Sex. | In this episode of The Roadmap to Secure Love, Dr. Kimberly Castelo and Kyle Benson explore a topic that resonates deeply with many—people pleasing and the impact on sex. Rooted in anxious attachment, people pleasing can show up in the most intimate parts of our relationships, often leading to obligatory sex, disconnection, and resentment. 🎙️ Kim and Kyle unpack the emotional, relational, and psychological effects of prioritizing your partner’s pleasure while ignoring your own needs. &... | 12m 25s | ||||||
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| 5/8/25 | Episode 31-Healing the Ghost of Past Relationships | In this episode of Roadmap to Secure Love, Kimberly Castelo and Kyle Benson dive deep into the emotional layers of relationship healing. If you've ever found yourself guarded, even in a secure and loving relationship, you're not alone. Many of us carry the ghosts of past heartbreak—betrayals, abandonment, and emotional wounds that still shape how we see and respond to love today. We may enter a new, healthy relationship, yet remain stuck in old fear cycles, unintentionally pushing away the ve... | 16m 27s | ||||||
| 4/29/25 | Episode 30-Embrace the Soft No’s in Sexual Intimacy | Talking about sex can be one of the most vulnerable conversations in a relationship—especially when desire doesn’t align. In this episode of the Roadmap to Secure Love, certified sex therapists Dr. Kimberly Castelo and Kyle Benson guide you through the often misunderstood moment when a partner says no to sex—and how to embrace the ‘soft no’ to enhance connection. You’ll learn: How to talk about intimacy in a way that is connectingWhat is a ‘soft no’, and how it can help preserve emotion... | 15m 13s | ||||||
| 4/22/25 | Episode 29-Having Boring Sex? Here's How to Talk About It | Bringing up boredom in your sex life can feel like walking through a minefield. In this episode of The Roadmap to Secure Love, Kim and Kyle explore how to talk securely about boring sex with your partner—without triggering shame, defensiveness, or disconnection. Many couples experience seasons where intimacy feels mundane or uninspired. But trying to address spicing up sex can lead to misunderstandings or hurt feelings. This episode offers a compassionate, attachment-based approach to navigat... | 17m 15s | ||||||
| 4/15/25 | Episode 28-4 Steps to Stop Doubting Yourself and Build Secure Self-Trust | In this episode of the Roadmap to Secure Love podcast, Kim and Kyle dive deep into one of the most essential—yet overlooked—tools for emotional well-being: your gut. If you've ever struggled with how to trust yourself, this conversation offers powerful insight into why so many of us ignore our inner signals—and how we can begin to honor them instead. 🔑 Key Takeaways: The science behind "gut feelings" and why they matterThe difference between thoughts, beliefs, and feelingsHow past experiences... | 16m 14s | ||||||
| 4/8/25 | Episode 27-Fight, Flight, or Love? How to Rewire Your Reactions in Relationships | Do you ever find yourself emotionally overwhelmed in the middle of a conversation, reacting in ways you later regret? This episode of Roadmap to Secure Love dives deep into emotional flooding—what it is, why it happens, and how to navigate it effectively in relationships. What You’ll Learn in This Episode: 💡 Why emotional flooding triggers fight-or-flight in relationships 💡 How to recognize emotional flooding before it takes over 💡 Simple grounding techniques to calm your n... | 19m 37s | ||||||
| 4/1/25 | Episode 26-The Parenting Hack No One Talks About: How Taking Care of Yourself Creates Secure Kids | Parenting is one of the most challenging yet rewarding journeys—but what happens when your own childhood experiences shape how you show up for your kids? In this episode of Roadmap to Secure Love, Kim and Kyle dive into the realities of breaking generational parenting patterns and how self-awareness, emotional regulation, and self-care play a crucial role in raising secure, resilient children. Challenges Discussed: 🔹 Managing toddler tantrums without losing your patience 🔹 Balancing boundarie... | 19m 08s | ||||||
| 2/25/25 | Episode 25-From Bee Phobia to Relationship Drama: The Hidden Link You Never Knew! | Have you ever had an intense emotional reaction in your relationship and wondered, Where did that come from? In this episode of Roadmap to Secure Love, we dive deep into relationship triggers and how past experiences—like childhood fears—shape the way we connect with our partners. Kimberly Castelo and Kyle Benson explore the primal fears that drive our reactions, how our nervous system responds to emotional threats, and why self-compassion and curiosity are key to breaking unhealthy pat... | 13m 39s | ||||||
| 2/11/25 | Episode 24-From Reacting to Responding: How to Create Space for Growth in Your Relationship | 🚨 Are You Stuck in the Same Relationship Patterns? Here's How to Start Breaking Negative Cycles! 🚨 In this episode of Roadmap to Secure Love, Kim and Kyle dive into the hidden forces shaping your reactions in relationships—your first response vs. second response. We often react from our family of origin, repeating the patterns we learned growing up, but what if we could pause, reflect, and choose a new response that strengthens our connection instead of pushing our partner away? 💡 Challenges ... | 20m 28s | ||||||
| 1/21/25 | Episode 23-From Chaos to Connection: 5 Tips for Parenting and Partnership Success | Parenting can feel like pure chaos—diapers, bottles, sleepless nights, and the endless juggle between work and family life. In this episode of Roadmap to Secure Love, we tackle the heart of managing parenting chaos and explore how to stay connected as a couple amidst the stress. Kimberly Castelo and Kyle Benson share practical strategies, including: Seeing the stress as the problem, not your partnerUsing the "Name it, Tame it, Change it" method to navigate challengesCelebrating small wins to ... | 26m 32s | ||||||
| 1/16/25 | Episode 22- 2024 in review: Developing a secure self by building resilience and welcoming grief. | Through the lens of reflection, this episode of Roadmap to Secure Love dives deep into the challenges and growth of the past year. Kim and Kyle explore how embracing personal change, setting boundaries, and processing grief can lead to healthier, more secure relationships. Kim shares her journey of finding her voice and letting go of toxic dynamics, while Kyle discusses the power of resilience, community support, and self-compassion. This episode is a heartfelt look at how reflecting on strug... | 17m 54s | ||||||
| 12/3/24 | Episode 21-Dating & Attachment Styles: Navigating New Relationship Energy with Confidence | In this episode of the Roadmap to Secure Love, we dive into the fascinating world of new relationship energy and how our attachment styles—secure, anxious, avoidant, and disorganized—impact the way we experience it. New relationship energy brings excitement and possibilities, but it can also uncover deeper insecurities and attachment patterns that may challenge us along the way. We explore: How secure attachment shows up in dating: Staying grounded, present, and true to oneself without rushin... | 23m 24s | ||||||
| 11/26/24 | Episode 20-From Walls to Warmth: How Vulnerability Builds True Intimacy in Couples | In today’s episode of Roadmap to Secure Love, we dive deep into the power and challenges of vulnerability in relationships. For many, opening up emotionally can feel risky, especially with cultural messages suggesting that vulnerability, particularly for men, may weaken respect and attraction. But what if the opposite is true? Kim and Kyle explore how vulnerability fosters emotional safety, builds trust, and enhances intimacy in committed partnerships. Through an attachment lens, we discuss: ... | 18m 11s | ||||||
| 11/5/24 | Episode 19-Jealousy and. Envy: How Attachment Styles Shape the Emotions That Can Make or Break Love | In this episode of the Roadmap to Secure Love podcast, we dive deep into the powerful emotions of jealousy and envy and how they can impact our relationships. Jealousy often stems from the fear of losing something we already have, while envy arises when we desire something others possess. For many, overcoming envy can feel overwhelming, but it can also be an opportunity for growth. Kim and Kyle explore the challenges of these emotions and offer insights on how to manage them in a healthy, sec... | 10m 52s | ||||||
| 10/29/24 | Episode 18-Secure Society: Supporting Each Other Through Crisis and Loss | In this episode of the Roadmap to Secure Love, Kim and Kyle dive deep into the power of community and connection during times of crisis. From natural disasters to personal loss, emotional healing after trauma often begins with how we show up for each other. They explore the challenges of asking for help, the importance of truly listening, and the small but meaningful ways we can offer support—both practically and emotionally. Key takeaways include: The healing power of empathy and connection.... | 20m 59s | ||||||
| 10/8/24 | Episode 17-Overcoming the Tit-for-Tat Trap: The Path to Partnership and Peace | Welcome to another episode of the Roadmap to Secure Love podcast! In this episode, we dive deep into the Tit-for-Tat Cycle—a common relationship pattern that often leaves couples feeling unseen, overwhelmed, and disconnected. Kim and Kyle unpack the challenges many partners face when it feels like they're competing over who does more, rather than supporting each other through the stress of daily life. Key Takeaways: The Tit-for-Tat Cycle is rooted in feelings of overwhelm and stress, not the ... | 20m 04s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.