Unique Hammond's Journey Through Gut Healing, Menopause & Food Freedom | Rock Your Goddess Life

About this episode

Unique Hammond shares her journey of healing from Crohn's disease and discusses the importance of gut health, hormone balance, and sustainable food choices.

In today's deeply inspiring episode, I sit down with Unique Hammond—holistic nutrition practitioner, Crohn's thriver, and author of Your Tastebuds Are A**holes—for a powerful conversation about healing the gut, balancing hormones, and reclaiming your vitality through food, consistency, and compassion. Unique shares her remarkable journey from debilitating Crohn's disease to complete remission, and the evidence-backed Bean Protocol that transformed her physical and emotional health. Together, Alexandra and Unique explore how fiber, lean protein, mineral support, and nervous system regulation work together to support the gut, reduce inflammation, stabilize blood sugar, and create long-term resilience. You'll hear grounded wisdom and real-life tools for: ✨ Healing the gut and supporting the microbiome ✨ Using food as information—not punishment ✨ Navigating menopause with clarity and confidence ✨ Creating emotional safety + healthy boundaries ✨ Understanding genetics, methylation, and detox load ✨ Letting go of "quick fixes" and choosing sustainable habits ✨ Rebuilding trust with your body at any age or stage. This conversation is equal parts science, soul, and practicality. Whether…

People in this episode

Guest: Unique Hammond

Topics covered

• gut healing
• menopause
• food freedom
• holistic nutrition
• Crohn's disease
• hormone balance
• inflammation
• blood sugar stabilization
• emotional safety
• sustainable habits

Keywords

• Bean Protocol
• microbiome
• quick fixes
• trust with your body

Mentioned in this episode

Products: Your Tastebuds Are A**holes

Books & works: Your Tastebuds Are A**holes

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