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On the show
Recent episodes
Do It BEFORE You're Ready | Holly Bailey - 1026
Jun 24, 2026
54m 33s
More Mental Health Support, Less Training? Australia’s Risky Trade-Off | Linda Byrne - 1025
Jun 21, 2026
51m 24s
Is This a Brilliant Idea or Just Me Again? | Tiff Cook Ideas - 1024
Jun 17, 2026
17m 03s
Risk, Ruin & Bloody Good Stories | Jess Kelly - 1023
Jun 14, 2026
45m 26s
Trust, Chaos and Spidey Senses | Scott Douglas - 1022
Jun 10, 2026
58m 04s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 |  Do It BEFORE You're Ready | Holly Bailey - 1026 | In this episode I sat down with the bloody brilliant Holly Bailey, founder of Play Like A Girl, and honestly, this one felt like watching a mate realise she’s not just building a 'thing' anymore. She’s building (and built) a movement. We talked about her recent corporate golf day event, the surreal moment of seeing her work reflected back through other people’s pride, and the weirdness of sitting inside something enormous while still feeling like the little human behind the curtain trying to keep the wheels on. Holly shared where Play Like A Girl really began, from her own moment in netball when a coach basically held up a mirror and showed her she had been limiting herself, to the years of workshops, networking, advisory boards, scholarship models, commercial conversations, self-doubt, learning curves, and “do it before you’re ready” moments that turned a passion project into a national community. We got into sport, leadership, identity, confidence, women backing themselves, and the bigger idea that sport is not just about medals, winning, or being the best little weapon on the field. It’s about belonging. Confidence. Resilience. Connection. Learning who the hell you are. And how... "Girls who play sport become women who lead." BOOOM! Bloody ripper of a chat with a woman I am VERY proud to call a mate. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au HOLLY BAILEY Website: playlikeagirlaustralia.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.com See omnystudio.com/listener for privacy information. | 54m 33s | ||||||
| 6/21/26 |  More Mental Health Support, Less Training? Australia’s Risky Trade-Off | Linda Byrne - 1025 | In this episode I sit down with Professor Linda Byrne, clinical neuropsychologist and Dean of the Cairnmillar Institute, to unpack what’s going on in the world of psychology, neuropsychology, mental health care, and the messy intersection of labels, titles, coaches, influencers, algorithms, and self-diagnosis floating around out there. We get into the difference between psychologists, neuropsychologists, counsellors, psychotherapists, and coaches, which is handy because, let’s be honest, the mental health world can feel like a word salad with a Medicare rebate attached at times, aye. Linda also explains the proposed changes to psychology training in Australia and why she’s worried that trying to pump out more psychologists faster might actually backfire. More access sounds great, obviously, but not if we end up lowering training standards, losing experienced providers, or still failing to get psychologists into the rural and regional areas where they’re desperately needed. Then we wander, as I do, into ADHD, neurodiversity, social media diagnosis, algorithmic nonsense, learned helplessness, labels, identity, and whether a diagnosis becomes wings for freedom or an anchor that keeps us stuck. It’s a really thoughtful, nuanced chat about reform, responsibility, self-awareness, and the importance of not outsourcing our entire sense of self to a reel that says “five signs you’re definitely ADHD.” Bloody algorithms, mate. Always stirring the pot. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.com See omnystudio.com/listener for privacy information. | 51m 24s | ||||||
| 6/17/26 |  Is This a Brilliant Idea or Just Me Again? | Tiff Cook Ideas - 1024 | In this solo riff I’m unpacking the wonderfully chaotic, occasionally brilliant, sometimes slightly questionable world of ideas. You know, the ones that arrive like a lightning bolt and suddenly I’m building a program, launching a thing, reimagining my whole life and wondering if everyone else is watching going, “Here she bloody goes again.” But this one is really about knowing yourself. Knowing when an idea has legs, when it needs to be parked, when quitting is actually wisdom, and when the fear of how something looks from the outside is getting in the way of what’s true for you. I talk about creativity, consistency, business, Ten Rounds With Tiff, the new strength coaching idea I’m building, and why sometimes the thing you stopped doing wasn’t a failure at all. It was just part of the weird little puzzle that comes back later and fits somewhere you couldn’t see yet. It’s a chat about saying yes quickly, saying no quickly, letting things evolve, and not white-knuckling your way through something just to prove you’re gritty. Because life’s not a straight line, thank fark. It’s a strange little treasure hunt, and sometimes the thing you think you quit is actually still working quietly in the background. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.com See omnystudio.com/listener for privacy information. | 17m 03s | ||||||
| 6/14/26 |  Risk, Ruin & Bloody Good Stories | Jess Kelly - 1023 | Jess Kelly is one of those humans who walks into a room, says hell yes before she’s fully qualified, figures it out on the fly, and somehow makes the rest of us feel a little braver for existing near her. In this episode, we talk about business, risk, failure, family, starting again, and what happens when the thing you’ve poured everything into comes crashing down. Jess and her husband spent years building a prefab housing business with a huge vision, a tiny budget, and a whole lot of guts. Then, after years of pushing, pivoting, borrowing, sweating, hoping, and believing, they had to make the brutal call to put it into voluntary administration. But this ain't no doom and gloom chat... Not even close. Jess talks about owning the narrative, choosing family in the middle of the chaos, writing her way through the mess, and why everything is either good news or a good story if you’re willing to look at it through the right lens. We also get into imposter syndrome, shame, the weird freedom of having nothing left to lose, and why curiosity might just be the thing that keeps us moving when life goes full catastrophe mode. Honestly, Jess is a bloody weapon. Funny, honest, optimistic without being fluffy, and wildly refreshing. This one is a big, warm, slightly chaotic permission slip to take the risk, tell the truth, and give the thing a crack before you’ve got the shiny website, the perfect plan, or any idea what the hell you’re doing. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.com See omnystudio.com/listener for privacy information. | 45m 26s | ||||||
| 6/10/26 |  Trust, Chaos and Spidey Senses | Scott Douglas - 1022 | Scott Anthony Douglas is back on the pod, and as always, his brain is doing 47 things at once while simultaneously making total sense of chaos, trust, travel, danger, discipline, trauma, intuition, and why sometimes you just have to climb on the bloody roof and ask questions later. From paramedic work to mining, hospitality, motorcycles, skateboarding, oil rigs, Ireland, big-wave surfing, hitchhiking, sleeping in bushes, and somehow making friends with strangers in almost every corner of the planet... this chat went everywhere! But beneath all the epic and entertaining stories is something that fascinates me even more, which is Scott’s relationship with chaos, safety, trust, and that highly tuned internal radar that tells him when something is off before anyone else has even read the room. So if you're up for a conversation about trusting your instincts, knowing yourself, staying pliable, and learning that sometimes the world is much kinder than we expect it to be. Unless your spidey senses say otherwise. In which case, off ya scoot 'n' see ya next time... SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au SCOTT DOUGLAS Website: horatio-jones.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.com See omnystudio.com/listener for privacy information. | 58m 04s | ||||||
| 6/7/26 |  Crisis, Chaos & Chick Flicks | Dave Greenberg - 1021 | Dave Greenberg is one of those blokes who has done more wild sh*t before breakfast than most of us will do in a lifetime. Born in New York, he knew at eight years old he wanted to be a fireman, saved his first life at thirteen doing CPR on a stranger in the street, then somehow ended up in New Zealand doing more than 4,000 missions on the Westpac Rescue Helicopter. Ya know, just easing into life gently. This chat went everywhere, which is exactly how I like it. Rescue helicopters, farmers finding wildly inventive ways to injure themselves, jumping into the ocean from a hovering chopper, crisis training, mindset, adrenaline, identity, ageing, pressure, and why chick flicks were apparently Dave’s emotional pressure valve. Sure didn’t see that one coming, but here we are. What I loved most about this conversation was the bit underneath all the good yarns. Dave talks about the difference between assumed readiness and observed behaviour, which is basically what we reckon we’ll do under pressure versus what we actually do when life says, 'Righto superstar, your turn.' SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au DAVE GREENBERG Website: thedavegreenberg.com/ TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.com See omnystudio.com/listener for privacy information. | 52m 37s | ||||||
| 6/3/26 |  Winter, Algorithms & the Bullsh*t Steering Your Ship | Tiff Cook - 1020 | Winter punched me in the face this week, and it got me thinking about all the things that influence who we are, how we feel, and how we show up. In this solo riff, I unpack the sneaky invisible shit steering the ship... from food, movement, recovery, stress, and hormones, through to the people we spend time with, the information we consume, and the environments we put ourselves in. I share why winter and perimenopause have forced me to get a lot more deliberate about my energy, why a yoga class reminded me how noisy life has become, and why cleaning up your social media feed might be one of the most underrated mental health strategies going around. I also dive into tribe, belonging, accountability, novelty, and why sometimes the fastest way to change your mood, mindset, or momentum is simply to change what you're exposing yourself to. Turns out, we might not control everything that influences us... but we can absolutely influence the things that influence us. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.com See omnystudio.com/listener for privacy information. | 24m 24s | ||||||
| 5/31/26 |  Ambition, Fear & Thriving in Chaos - Bobby Cappuccio - 1019 | In this ep Bobby and I wandered through ambition, expectations, creativity, performance, fear, trauma responses, authenticity, and the strange ways we can get in our own way. We talked about what happens when life gets chaotic, why some people thrive in a crisis but freeze over the smallest decisions, and how often we're trying to be who we think we're supposed to be instead of who we actually are. We also explored why detaching from outcomes can sometimes make us more effective, why creativity doesn't respond well to force, and why some of the biggest breakthroughs happen when we stop trying so bloody hard. As always with Bobby, we started somewhere sensible and ended up deep in the weeds of human behaviour, identity, and what it means to show up when life gets messy. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information. | 58m 22s | ||||||
| 5/27/26 |  Why We're Blocking Ourselves from Feeling Loved | Harry Reis - 1018 | Why are so many of us are unknowingly blocking ourselves from feeling loved whilst desperately trying to chase it? Harry Reis is a renowned social psychologist and Professor at the University of Rochester who has spent decades researching love, intimacy, vulnerability, and what actually makes humans feel connected. He recently co-authored the book 'How to Feel More Loved' with Sonja Lyubomirsky, who is one of the world’s leading happiness researchers. Ripper collab right there, huh! We spoke about online dating checklists, social media validation, the weird performance of modern identity, AI relationships, conflict, growth, and the fear most of us carry that if people really knew us… they’d leave. Harry also dropped one idea worth pondering... that love isn’t just romance. It’s belonging... it's being seen, understood, valued, and safe enough to be fully human around other people. There’s also a lot in this one about the tension between comfort and growth too. Why relationships that never challenge us don’t actually deepen us. Why rupture and repair matters. Why conflict isn’t failure. And why the things that shape us most are usually the hard conversations, awkward truths, and moments where we stop hiding behind the polished version of ourselves. Also… we somehow ended up talking about robot partners, Star Trek, and whether AI could ever replace human love. So, there’s that... SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au HARRY REIS Website: howtofeelloved.com/ TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information. | 58m 14s | ||||||
| 5/24/26 |  Life, Fragility, and the Illusion of Control | Stephen Jenkinson - 1017 | Bloody hell… this one smacked me right in the chops. Stephen Jenkinson (my favourite guest, just quietly) is back on the show and this conversation was nothing like the others… and somehow also exactly like the others. We talked about Parkinson’s, terror, identity, regret, suffering, joy, and what happens when the bloke who helps people understand death and life gets blindsided by his own brutal reality. There were moments in this chat where I genuinely forgot to breathe. Stephen spoke about the collapse of certainty, the illusion of control, the strange grief of losing parts of yourself while still being alive… and whether we’re actually supposed to remain the same person forever. We got into regret, awe, suffering, old wounds, childhood survival, dancing with trembling hands, and the active pursuit of joy. Not happiness. Not comfort... Joy. This isn’t a neat conversation with tidy answers. It’s raw, confronting, beautiful, deeply human… and as it always is with Stephen, it's honestly one of the most important chats I’ve had. Enjoy, legends. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au STEPHEN JENKINSON Website: orphanwisdom.com/ TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information. | 1h 03m 45s | ||||||
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| 5/20/26 |  You’re Not Overthinking, You’re Under-Talking | Maryellen MacDonald - 1016 | Meet Maryellen MacDonald, she's joining me in this ep and we're talkin' about talkin'. Turns out talking isn’t just about getting words out… it sharpens how we think, helps us regulate emotions, and even slows cognitive decline. We got into why talking is actually hard work (even if it doesn’t feel like it), why Gen Z are low-key avoiding it, and why retirees might be losing more than just social connection when conversations drop off. You might leave this ep feeling inclined to start naming your emotions. Not just feel them, not just react to them… actually put words to them. As simple as it sounds, generally most of us humans are pretty average at that, and learning to do so makes all the difference. Also… we covered journaling, self-talk, conversations with strangers that turn into something weirdly meaningful… all of it matters more than we think. Moral of the story… stop just consuming. Start talking. Even if it’s just to yourself. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au MARYELLEN MACDONALD Website: maryellenmacdonald.com/ TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information. | 52m 21s | ||||||
| 5/17/26 |  Thousands of Friends, Not One Enemy | Frank Cook - 1015 | A little over a year ago I sat down at my mum’s kitchen table with my Pop, Frank Cook, and recorded what would become one of the most special conversations I’ve ever had. At the time he was 101 years old... sharp as a tack, funny as hell, still telling stories and cracking jokes like a bloke half his age. And now, after saying goodbye to him at 102 just this year, this episode is even more special... so here I am sharing it again. Pop was born in 1924. He grew up on a farm in Tasmania when people still travelled by horse and cart, when school was too far away for many kids to attend, and long before television ever reached Australia. His father carried shrapnel in his leg from WWI, WWII broke out when Pop was just 15, and life was built on hard work, community, resilience, and character. This is a chat with a legend of a man who made it to 102 without ever becoming bitter. A bloke who proudly said he’d made “thousands of friends and not a single enemy.” A husband, father, grandfather, sportsman, farmer, and one of the most rock-solid humans I’ve ever known. Instead of saying "I'm sorry to lose him", I'm going to say "let's celebrate a long, happy, healthy life lived like the perfect fairytale right to his last moments. Honestly... if there’s a better way to leave this world than peacefully surrounded by family after 102 years of love & laughter... I ain't sure what it is. I feel incredibly bloody proud to call him my Pop. I hope ya'll love listening to his stories as much as I do. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information. | 45m 07s | ||||||
| 5/13/26 |  Pyjamas, a Samurai Sword… and No Backup | Mark Tregellas - 1014 | Bloody hell, I knew this one was going to be a ripper the second I got off the phone with Mark the first time. You know when someone just has that energy and you’re like yep, this is gonna be a wild ride. Aaaaaand that it was. He's an epic communicator, incredible storyteller, and someone who has seen and done a thing or two. This is the first episode in a series I'm producing for The Code 9 Foundation dubbed the Bravery Series - and of course, we want to share it here for you pack of legends to hear it too. Anyway, back to Mark (or 'Trigger')... he's lived more than a few lives! We’re talking getting deported, locked up, running around with poachers… and somehow that was before policing even began for him. We chat about what defines courage, bravery, and resilience. What actually happens in your body, what goes through your head, and the bit I keep coming back to… that you don’t get to choose who you are in those moments... You just meet yourself. So, buckle up for some wild tales, kids! We're talkin' pyjamas, samurai swords, three blokes, and absolute chaos kind of wild. But underneath all of that… this is a conversation about instinct, training, fear… and the decisions you make when there’s no clean or safe option. I LOVED this one. You will too. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au MARK TREGELLAS Website: backupisthreehoursaway.com.au/ TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information. | 1h 18m 06s | ||||||
| 5/10/26 |  Hormones, Hype, and the Truth About Training | Lauren Colenso-Semple - 1013 | Time for another ep where we pull back the curtain on the fitness industry and realise half of what we’ve been stressing about doesn’t actually matter. I sat down with Lauren Colenso-Semple to talk all things hormones, training, protein, fasting, supplements, wearables and more… all the stuff that gets thrown at us daily and leaves most women thinking they’re doing it wrong. We talked about why consistent, challenging training beats every shiny hack… why your hormones probably aren’t the villain you’ve been told they are… and why chasing perfection is often the thing slowing you down. Lauren also gives us a spicy lil' reality check in here about supplements, cycle syncing, and the whole 'you need a special program because you’re a woman' narrative. If you’ve ever felt confused or overwhelmed... the good news here is, there's every chance you're just overthinking and under executing. This one cuts through some of the ever-present noise. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au LAUREN COLENSO-SEMPLE Website: drlaurencs.com/ TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information. | 53m 38s | ||||||
| 5/6/26 |  All Skin in the Game | Dean Clifford - 1012 | Here's a bloke who was told he’d have a couple of years to live… and he’s now in his 40s, travelling the world, speaking, and might I add... bench pressing 150 kilos!! But here’s the thing… his skin literally tears just from movement. Like… existing is enough to cause damage. So, everything he does is quite calculated. And yet… he’s not sitting around feeling sorry for himself. Not even close. His condition is called Epidermolysis Bullosa (EB)... often referred to as butterfly skin or cotton wool babies, because the skin is so fragile it can tear or blister from even the slightest friction… literally like tissue paper. Dean has one of the most severe forms, and he's one of the longest living people with this condition... He sure knocked that 2–4-year prognosis out of the park! We talked about what it's like living with constant chronic pain… And how instead of numbing it or avoiding it, he’s built an insane ability to work with it. We also talked about what it’s like growing up knowing you might not be here for long… and how that changes the way you live. There ain't no room for "I’ll do it later” with Dean. If it matters, it happens now. And something I loved… you see him, right… and yeah, it’s confronting for about half a second. And then all that just disappears and you’re just chatting to Dean. That doesn’t happen by accident. That’s who he’s become. Enjoy it. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au DEAN CLIFFORD Website: deanclifford.com/ TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information. | 50m 40s | ||||||
| 5/3/26 |  The Invisible Rules Running Your Life | Tiff Cook - 1011 | This one wasn’t planned… I woke up ready to record with Stephen Jenkinson… only to realise I’d stuffed the days. So instead of wasting a perfectly fired-up brain, I jumped on the mic and went for a wander through something that’s been quietly running the show in the background… the rules we make for ourselves. The sneaky ones. The unconscious ones. The ones that sound like logic but feel like pressure. I unpacked my own weird little rules around money, time, productivity, networking, and even fun… and how quickly I default back to outcome-chasing, even when I know that’s not where the magic lives. There’s a bit in here about the podcast, the pandemic, accidentally building something incredible by not trying to force it… and why some of the best things in my life have come from following energy, not strategy. It’s messy. It’s honest. It might poke you a bit. But if you’ve ever felt like you’re doing all the “right” things and still feel a bit off… this might be worth a listen. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information. | 24m 38s | ||||||
| 4/29/26 |  You Can’t Outrun Chronic Pain | Don Gillies - 1010 | This is an episode with Don Gillies I recorded for the Conversations With Code 9 Podcast which I, of course, love to share with you legends on this show too. We kicked off chatting about his time in Victoria Police initially followed by 37 years as a paramedic… and the reality of what that kind of life actually does to you. Not just mentally, but physically too. PTSD, yeah… but also years of chronic pain that he just pushed through like most first responders do. Shoulder gone. Neck issues. Constant pain sitting at a low hum every single day… until one day it wasn’t a hum anymore, it was a full system crash on the side of the road. A moment that changed everything. Don talks about the impact of chronic pain and it's relationship with mental health... He's just had FIVE surgeries in a short window. Neck fusion. Knee replacement. Eyes done. Thumb rebuilt. Basically, a full body overhaul… a process that was done with his psychiatric team in his corner every step of the way. And surprise, surprise… when the body started to feel better, so did everything else. A pretty powerful reminder that we can’t separate our physical health from our mental health… no matter how much we try. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information. | 1h 00m 42s | ||||||
| 4/26/26 |  Staying Kind in an Unkind World | Kate Baker - 1009 | Kate spent 24 years as a NSW police officer, right in the thick of trauma, chaos, and humanity at its messiest. And instead of hardening into someone cold or shut down… she made a conscious decision to stay kind. We got into trauma, coping, why so many people in high stress roles lose themselves, and what actually helped her not just survive it, but come out the other side still intact. Kate talks about creativity literally switches off anxiety in the brain… and what avenues she uses to practice it. We also explored the not-so-comfortable stuff. The people we struggle to forgive. The tension between gratitude and resentment. The reality that sometimes you don’t get closure… you just choose who you’re going to be anyway. This one’s about doing the work. Owning your reactions. And choosing kindness, even when it would be way easier not to. Oh, and 'Hey Siri... thanks for the intro' (that'll make sense when you tune in!) SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au KATE BAKER Website: thekindrebellion.com/ TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information. | 1h 02m 33s | ||||||
| 4/22/26 |  We’re All Becoming Refugees | Ali Ahmadi - 1008 | I met Ali at the Global Speakers Summit this year… within about five minutes I knew we were going to get along like a house on fire (mainly because he called me ‘jacked’… instant favourite human). But then he started sharing what life was actually like growing up as a refugee… and I knew straight away this was a conversation I wanted to bring to the show. We got into identity, belonging, loneliness, purpose… and why knowing where you’re going might be the only thing that stops you getting swallowed by everything around you. This one's about moving forward when there’s no map, no certainty, and no permission. Enjoy. I did. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au ALI AHMADI Website: aliahmadi.com.au/ TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information. | 47m 38s | ||||||
| 4/19/26 |  Born Different | Steven Bouris - 1007 | Steven Bouris grew up 'different'. He grew up with a visible birthmark covering a large part of his face and head. And get this… no one really talked about it. Not strangers, not family, not even him. For over 40 years. So, what happens when the thing everyone can see becomes the thing no one speaks about? You get a bloke walking around in full defensive mode… overthinking every interaction, managing everyone else’s comfort, while quietly carrying a lifetime of unspoken stuff. Today we banter about what it took for Steven to shift all that... The confronting conversations, the identity rebuild, the moment you realise you’ve been living from a 4-year-old’s fear in a 40-year-old body. At the end of the day, like much of the stuff in our lives that sneaks up and gets us, it's about much more than a birthmark... It’s about what we don’t say... What we assume... And what we carry. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au STEVEN BOURIS Website: stevenbouris.com.au/ TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information. | 59m 08s | ||||||
| 4/15/26 |  You Don’t Need a Knockout to Do Damage | Professor Al Pearce - 1006 | Well, as an athlete (especially a boxer) this one sure hits a bit close to home… and I don’t just mean physically. I sat down with Professor Alan Pearce and we got right into the stuff most athletes don’t really want to look at too closely. Concussion, CTE, brain health, and what actually happens when you spend years copping hits… whether you realise it or not. We talked about the difference between getting knocked out and the thousands of smaller hits that quietly stack up over time. The stuff no one tracks, no one remembers, and honestly… sometimes no one wants to know. There were moments where I found myself thinking, 'Yeah… I’ve definitely ignored that.' And I reckon a lot of athletes will feel the same. This isn't a doom and gloom chat though... It's real, insightful, honest and with one of Australia's leading CTE & concussion experts, it sits at the leading edge of what we know and where we are headed with brain research. Join us for a chat about risk, responsibility, and the tension between loving a sport and facing what it might cost you. If you’ve ever played contact sport… or you love someone who has… this is one of those conversations that might make you pause for a second. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au PROFESSOR ALAN PEARCE Website: https://neuropearce.com Website: brainbank.org.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information. | 53m 00s | ||||||
| 4/12/26 |  You’re Part of the Mess | Mark LeBusque - 1005 | I might start calling him 'No-Bullsh*t LeBusque'... Mark's back for a chat and we went straight into the messy middle of self-awareness. Where you realise you’re actually part of the problem. You know, the moment where you sit there reading your own behaviour back at yourself and go… “well, sh*t.” We got into why most of us only become self-aware when something breaks… why we’re wired to justify our behaviour… and why curiosity might just be the most underrated skill in the game. Mark also shared some of his latest insights about burnout, doing the hard internal audit on where he was placing his worth, and the brutal honesty it takes to actually change something instead of just talking about it. No shortcuts and quick fixes. Just small, uncomfortable shifts over time. There were moments that landed. Moments that made me laugh. And moments where I got called out in real time… which, turns out, is exactly the point, aye! SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au MARK LEBUSQUE Website: Human Manager Experience TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information. | 56m 30s | ||||||
| 4/8/26 |  Meet The Policy Pig | Salli Cohen - 1004 | I went in thinking we’d have a cheeky yarn about policy (yep, a very un-Tiff-like topic, I know)… and instead got my brain flipped inside out. Salli (The Policy Pig... and what a cracking title that is) dragged policy out of the dusty, boring corner we all shove it in… and made it personal. Like, everything you do, everything you experience, every system you bump into… that’s policy at play. We got into kids on the street, homelessness, violence, government decisions, and the uncomfortable truth that most of us are living inside systems we don’t understand… but are absolutely shaped by. There were moments that made me laugh, moments that made me go quiet, and moments that genuinely pissed me off and drop a few f-bombs! And underneath it all was this simple but confronting idea… if we actually gave a sh*t, if we actually paid attention… things might look very different. SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au SALLI COHEN Website: thepolicyroom.com/ TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information. | 54m 17s | ||||||
| 4/5/26 |  "Don't Tell Me I Can't" | Mick Marshall - 1003 | Sometimes within seconds of 'meeting' someone on the show I realise I'm going to have an absolute ball for the next hour or so... Mick Marshall sure was one of those humans! This bloke fell 120 metres inside a wind turbine, had his legs absolutely wrecked, got rescued by mates who’d barely trained for it… and that was just the warm-up act. What followed was years of pain, identity loss, medication overload, and some properly dark moments. In this chat we got stuck into trauma, labels, addiction, hope, comparison, and the messy business of figuring out who the hell you are when everything you knew gets ripped away. There’s something beautifully simple about his message too… no fluff, no rah-rah… just do the work, know yourself, and stop waiting for permission to live your life. Also… if anyone ever tells you that you can’t do something… Mick’s probably the bloke you want in your ear! Ripper dude, ripper episode... Enjoy! SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au MICK MARSHALL Website: mickmarshall.com.au/ TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information. | 1h 10m 10s | ||||||
| 4/1/26 |  'The Noise Was Too Loud' | Leah Ashton - 1002 | Ohmigoodness, this one got me. I sat down with the absolute legend that is Leah Ashton, founder of Hand in Hand Ballarat, and what started as a chat about her incredible foundation (and a laugh about my inevitable wardrobe malfunctions and high-heel dramas at the recent gala ball we met at) turned into one of the most raw and brave conversations I sure didn't expect to be having today... Leah runs under the Sebastian Foundation banner, funding programs in local schools, giving kids from kinder through to year 12 the tools, the language, and the awareness to navigate the hard stuff before crisis hits. But then... amidst all this she shared something that stopped me in my tracks. Her own son... A 1am phone call... A car accident that was not an accident.... And the moment she realised she knew nothing about mental health at all. This episode is everything. It is brave, it is honest, it is heartbreaking in parts and full of hope in others, and it landed with me at the timeliest of moments (as I share in the conversation). Leah is doing the most important work and she is doing it with her whole heart. Go listen and then go give Hand in Hand Ballarat a follow because these guys are a pack of legends! SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au LEAH ASHTON Website: handinhandballarat.com.au/ TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information. | 50m 21s | ||||||
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