Root To Rise

Your foot was not designed to be passive. It was engineered — with precision — for bipedalism, sensory integration, and the kind of movement longevity most people don't even know they are losing. In this episode of Root to Rise, Dr. Emily Splichal takes a deep dive into the anatomy and biomechanics of the human foot, exploring exactly why it is so uniquely built for walking. She breaks down the plantar-grade tripod, the three-arch system, and the foot-to-core sequencing that connects your first metatarsal to your pelvic floor. She examines how the human foot compares to a primate's — bone by bone, muscle by muscle — and what those differences reveal about our evolutionary design. You will learn how the Achilles tendon and plantar fascia function as an elastic return system, what the catapult effect means for forward propulsion, and why losing ankle mobility, intrinsic strength, or arch integrity collapses the entire gait pattern. Dr. Splichal also walks through the clinical progression from optimal bipedalism to the shuffling, crouched, primal gait pattern that develops when that system breaks down. Key takeaways: The three biomechanical requirements of optimal human walking Why the rigid lever position and single heel raise are essential to gait How to restore foot posture through short foot, forward lean, and ball-between-heels exercises The difference between high-gear and low-gear push off How barefoot training and sensory integration reconnect the foot to the core Follow Root to Rise on Spotify and Apple Podcasts and explore Dr. Splichal's programs and Naboso products at her practice for more on functional podiatry and barefoot science. #BarefootScience #FunctionalPodiatry #FootHealth #MovementLongevity #FootToCore #BipedalismBiomechanics #IntrinsicFoot #GaitTraining #NeuromuscularActivation #PlanterFascia #AchillesTendon #FascialFitness #BipedFootFunction #ShortFoot #RootToRise

In this episode of Root to Rise, Dr. Emily Splichal sits down with Sue Hitzmann, creator of the MELT Method and a global pioneer in fascia-focused self-care. Together, they explore the powerful intersection between fascia, sensory input, and nervous system regulation — and why sustainable movement must begin beneath the surface. This conversation goes beyond biomechanics. It's about resilience, adaptability, and reconnecting to the body as an intelligent system. Key Topics: Why fascia is more than connective tissue — it's a communication network How dehydration, stress, and repetitive movement patterns alter tissue quality The relationship between fascia and the autonomic nervous system Chronic pain as a sensory processing issue Why subtle input can create profound change Longevity as adaptability — not just strength About Sue Hitzmann: Sue Hitzmann is a nationally recognized educator, manual therapist, and founder of the MELT Method — a revolutionary approach to restoring the supportive qualities of connective tissue through gentle, self-administered techniques. Her work has been featured in major media outlets and is practiced globally as a sustainable approach to pain relief and longevity. Learn More… www.themeltmethod.com https://www.instagram.com/meltmethod/

In this solo episode of Root to Rise, Dr. Emily Splichal unpacks one of the most misunderstood foot conditions — bunions — and reframes the conversation around what truly matters: big toe mobility and how we walk. Rather than focusing only on the bunion "bump," Dr. Emily explains why the big toe is a critical driver of propulsion, glute activation, joint health, and longevity. You'll learn how limited big toe motion quietly changes your gait, drains energy, accelerates joint wear, and contributes to issues far beyond the foot — from knee pain to low back pain and instability throughout the body. This episode separates myth from truth, explains what bunions actually are (and aren't), and offers clear guidance on prevention, conservative care, and when surgery may truly be the right choice all through the lens of long-term movement health. Key Takeaways How limited big toe motion shortens stride length and increases joint wear The truth about bunion myths: genetics, shoes, and "reversing" bunions How to slow or pause bunion progression without surgery When bunion surgery may be protective — and when waiting too long limits your options Why walking mechanics are one of the strongest predictors of movement longevity Resources & Links Website & Virtual Consultations: https://thefunctionalfootdoc.com Instagram: @thefunctionalfootdoc NOBOSO Toe Spacers & Sensory Tools: https://noboso.com Bunion Programs & Foot Strength Resources: https://dremilysplichal.com

In this episode of Root to Rise, Dr. Emily Splichal is joined by Jaime Passaglia, pediatric physical therapist and Chief Health Strategy & Clinical Officer of Solodome, to explore how immersive spatial audio and vibroacoustic technology support nervous system regulation, recovery, and whole-body wellness. Together, they discuss how sound and vibration influence physiology, where vibroacoustic therapy fits within modern healthcare, and why sound may be one of the most underutilized tools in human performance and resilience. Key Topics How sound and vibration influence pain, sleep, and nervous system regulation. Where vibroacoustics fit within functional and traditional healthcare. Why sound is a powerful tool for calming and organizing the nervous system. Solodome's shift from movement and gaming into wellness and clinical care. How sound and frequency may reshape wellness, healthcare, and performance. About Jaime Passaglia Jaime Passaglia is a pediatric physical therapist and Chief Health Strategy & Clinical Officer at Solodome Audio, where he helps create immersive spatial audio and vibroacoustic experiences that support nervous system regulation, recovery, and whole-body wellness. His work bridges sound science and human physiology, transforming sound into a powerful tool for focus, balance, and resilience. Learn More… Website: solodome.com Instagram: @solodomeaudia

In this episode of Root to Rise, Dr. Emily Splichal sits down with Bill Parisi — legendary coach, entrepreneur, and founder of Parisi Speed School and the Fascia Training Academy — to explore what it truly means to build resilient, high-performing athletes for the long term. With over 30 years of experience and more than one million athletes coached, Bill shares how his work bridges science, coaching, fascia, and human behavior. Together, Emily and Bill unpack the evolution of performance training, why fascia may be the missing link in athletic development, and how movement quality, sensory input, and foot function shape human potential from the ground up. Together, they discuss: Bill Parisi's journey from elite athlete to founder of Parisi Speed School Why fascia is the missing link in speed, power, and resilience The foot's role in ground mechanics and athletic performance How to train durable humans, not just fast athletes What's next in performance training, recovery, and education About Bill Parisi Bill Parisi is the founder of the Parisi Speed School and a leading authority in human performance and speed training. Over the past three decades, he has coached more than one million athletes, ranging from youth beginners to NFL and Olympic competitors. A pioneer in integrating fascia science into athletic development, Bill combines biomechanics, connective tissue research, and real-world coaching to help athletes move better, stay injury-resistant, and reach their full potential. He is the author of The Anatomy of Speed and Fascia Training: A Whole-System Approach, and continues to educate coaches and organizations worldwide on the future of performance training. Learn More… Instagram: @bill_parisi Parisi Speed School: parisischool.com

In this solo episode, Dr. Emily Splichal breaks down one of the most stubborn and misunderstood conditions in foot health — plantar fasciitis. If you've ever woken up with stabbing heel pain or felt defeated by chronic inflammation that won't go away, this episode is your roadmap to lasting relief. Dr. Emily reveals how plantar fasciitis develops, what's actually happening in your fascia on a microscopic level, and why most treatment approaches miss the root cause. You'll learn her step-by-step, regenerative approach to getting patients out of pain for good — from the "Put Out the Fire" protocol to cutting-edge growth factor injections — all grounded in functional movement, tissue science, and self-recovery. This is more than a conversation about heel pain. It's a masterclass in understanding your body's intelligence to heal itself — when you know how to support it. Key Takeaways The anatomy decoded: What your plantar fascia actually does — and how microtears lead to pain. "Put Out the Fire" Protocol: Dr. Emily's four-step system for healing acute and chronic heel pain. Regenerative Medicine 101: How growth factor injections repair damaged tissue from the inside out. Tissue Stress Theory: Why overuse, not inflammation, is the real driver of chronic injury. 💪 The Functional Foot Protocol: How to rebuild foot strength, circulation, and resilience — for life. Episode Highlights The real science of plantar fasciitis — collagen types, tissue remodeling, and why scar tissue isn't strength. How teachers, nurses, and runners can manage high daily stress loads on their feet. Why your fascia's "stickiness" after rest causes that sharp morning pain. When to know it's time for regenerative treatment — and how it heals tissue naturally. The role of red light therapy, systemic enzymes, and sensory stimulation in the recovery process. Why surgery should always be the last resort — and what to do instead. Resources & Links Website: thefunctionalfootdoc.com Instagram: @thefunctionalfootdoc NOBOSO Sensory Tools: noboso.com Red Light Therapy: redlighttherapy.com Functional Foot Consultation: dremilysplichal.com/contact

In this episode of Root to Rise, Dr. Emily Splichal sits down with Chris Chamberlin, Director of Education at WeckMethod, to explore how feedback, rhythm, and rotation can transform the way we move — and the way we live. With over a decade of experience teaching performance and movement education, Chris shares his philosophy that "the tool is the teacher." Through tools like the RMT® Rope, ProPulse® Speed Trainers, and Clubs, movers can feel truth in motion — shifting from control to intuition. Together, Emily and Chris unpack: Why all movement is rotation — and how spirals shape strength and efficiency How to turn information into embodied intelligence Why efficiency is the key to presence — on the floor and in life How intuitive movement builds stronger, more resilient humans About Chris Chamberlin Chris Chamberlin is the Director of Education at WeckMethod, leading global education in rotational movement, rhythm, and functional feedback. Known for his intuitive and accessible teaching style, Chris helps movers of all levels — from elite athletes to everyday enthusiasts — find efficiency and flow using tools like the RMT® Rope, ProPulse® Speed Trainers, and WeckMethod Clubs. Guided by his philosophy "Understand, embody, express," Chris empowers others to move — and live — with intelligence, awareness, and authentic presence. Resources & Links: Instagram: @ErodingWeakness Website: www.weckmethod.com

In this episode of Root to Rise, Dr. Emily Splichal sits down with Dr. Don Wood, clinical counseling PhD, author, and founder of the Inspired Performance Institute. Dr. Wood has spent years researching how trauma affects the mind and the body, helping people reframe past experiences to live at their highest potential. Together, they explore TIPP (Trauma Integration & Performance Protocol), a groundbreaking framework Dr. Wood developed for processing trauma, enhancing performance, and reducing chronic reactivity. Listeners will gain insights into how trauma—both large and subtle—shapes our daily lives, and practical strategies for healing and growth. In this conversation, Dr. Don and Dr. Emily dive into: What TIPP is and how it differs from conventional therapy or trauma models Real-life examples of transformation using TIPP, from individuals to leaders and athletes How to integrate TIPP with other modalities like somatics, breathwork, and nervous system work The concept of "emotional concussions" and high-definition trauma memory Ongoing maintenance practices to sustain shifts in emotional regulation and performance Future directions for trauma reprocessing, research, and integration About Dr. Don Wood Dr. Don Wood, PhD, is a clinical counseling specialist, author, and founder of the Inspired Performance Institute. He helps people reframe trauma and elevate their lives to a place of high performance, emphasizing that experiences across the lifespan continue to shape our present well-being. Through TIPP, Dr. Wood guides individuals, teams, and leaders to reprocess trauma, reduce chronic reactivity, and thrive emotionally and physically. Resources & Links: Website Linktree

In this powerful and heart-centered episode, Dr. Emily Splichal welcomes Chantal Traub, a seasoned doula, educator, and health coach with more than 25 years of experience guiding women through the transitions of birth, postpartum, and perimenopause. Together, they explore how polyvagal theory—the science of the vagus nerve and nervous system regulation—can help women cultivate resilience, calm, and confidence through every season of life. From labor to midlife, Chantal shares how nervous system awareness and somatic practices can transform not just how we birth, but how we rest, think, and thrive. In this conversation, Chantal and Dr. Emily dive into: What polyvagal theory is and why it's essential for understanding stress, safety, and connection How supporting the nervous system during birth fosters empowerment and smoother outcomes Why sleep and cognitive changes in perimenopause are linked to vagal tone and regulation Simple daily tools to enhance nervous system balance and brain clarity The evolving landscape of women's health—from performance to presence About Chantal Traub Chantal Traub is a certified doula, yoga teacher, childbirth educator, and health coach with a holistic focus on women's empowerment through body literacy and nervous system balance. She blends movement, mindfulness, and polyvagal-informed practices to help women reconnect to their innate wisdom through all stages of life—from birth to perimenopause. Resources & Links: Website: chantaltraub.com Instagram: @chantal.traub Connect with Dr. Emily Splichal: 💫 Instagram | Website

Our guest today is Dr. Mandeep Johal, D.M.D., a biological dentist based in Ontario who believes that whole-body wellness begins in the mouth. With a unique integrative approach, Dr. Johal explores the connections between oral health, airway function, breathing, nutrition, posture, and the nervous system. With extensive training in airway-focused orthodontics, tongue-tie treatment, sleep apnea care, and the dental–postural connection, she is helping redefine what it means to care for oral health—not just treating the teeth, but supporting the entire body. In this conversation, Dr. Johal and Dr. Emily dive into: Why airway health is the foundation of breathing, energy, and performance Common airway dysfunctions that often go undetected The surprising impact of nasal breathing on health, sleep, and athletic recovery The foot-to-core-to-airway connection—how posture and movement patterns influence the way we breathe How oral health, sleep, and nervous system regulation are deeply intertwined Simple, practical breathing practices you can start using today to improve airway function and resilience Whether you're a parent curious about your child's development, an athlete looking to optimize performance, or someone navigating sleep or stress challenges, this episode offers powerful insights on how breath and body are inseparably connected. Resources & Links: Learn more about Dr. Mandeep Johal: https://www.mandeepjohal.com/ Connect with Dr. Emily Splichal: https://dremilysplichal.com/

In this episode, we sit down with Dan Edwardes—coach, athlete, author, and founder of Parkour Generations—to explore the intersection of movement, mindset, and human potential. A pioneer in the world of parkour and personal development, Dan has spent decades teaching people around the globe how to harness the power of movement not only for physical growth but also for emotional resilience and self-discovery. From the science of flow states to overcoming fear and the urgent need to revive physical literacy in children, Dan shares insights and practical tools that can transform how we move, learn, and live. What You'll Learn in This Episode The Flow State – What it is, how to access it, and why flow is essential for growth and peak performance. Breaking the Jump & Managing Fear – Dan's five-step process for overcoming obstacles, and how facing fear in movement translates to resilience in everyday life. The Decline of Physical Literacy in Children – Why kids today are moving less than ever, and how Dan is working to reverse this trend through parkour education and youth programs. About Dan Edwardes Dan Edwardes is the founder of Parkour Generations, the world's leading authority on parkour education, and a key figure in establishing Parkour UK, the first governing body for the discipline. A lifelong martial artist turned parkour pioneer, he's now an international coach, speaker, and author dedicated to helping people unlock their potential through movement, mindset, and the mastery of risk. Websites: https://danedwardes.com/; https://parkourgenerations.com/ Instagram: @parkourgenerations; @dan_edwardes

In this episode, we sit down with Mary Bourke, CEO and Clinical Advisor at Myo Munchee, a practicing chiropractor and health professional who has transformed her father's kitchen-table invention into a globally trusted brand. Recognized by dentists, hygienists, therapists, and health practitioners worldwide, Mary is on a mission to educate families, clinicians, and communities about the lifelong benefits of chewing—and how something as simple as oral function can shape our overall health and development. Mary brings her unique blend of clinical expertise and visionary leadership to the conversation, shedding light on the overlooked role chewing plays in everything from early childhood milestones to long-term brain health. Key Topics in This Episode Overuse of Pacifiers & Lack of Chewing – Why chewing is a critical developmental step for babies and toddlers, how over-reliance on pacifiers can stall oral motor control, and what parents should know about setting their children up for success. Brain Health & Chewing – The surprising connection between chewing and brain activity across the lifespan, from cognitive benefits like sharper thinking to research showing its role in neurological health. Myo Munchee 101 – A practical guide to the Myo Munchee device: what it is, how it works, the different products available by age, and how health practitioners prescribe it for daily use. About Mary Bourke Mary Bourke is the CEO and Clinical Advisor of Myo Munchee. A practicing chiropractor, she has combined clinical insight with business leadership to expand Myo Munchee into a global brand used by health professionals around the world. Passionate about empowering the next generation, Mary is helping to reframe chewing as a vital key to lifelong health and development. Website: https://myomunchee.com/ Shop: https://myomunchee.com/shop/ Instagram: @myomunchee Mary's IG: @m.bourke

Walking speed could predict how long you live. In this episode, Dr. Emily Splichal dives deep into why walking isn't just a daily habit—it's a vital sign. Drawing on groundbreaking research, she reveals how your gait speed correlates with longevity and what it truly means to move efficiently. But more than just data, this episode offers the "then what?"—practical steps you can take to reclaim your walking power at any age. Key takeaways: The "sixth vital sign" that doctors aren't talking about Why walking fast has nothing to do with muscle strength Three pillars of healthy movement: balance, mobility, and fascia How stilettos, blood sugar, and short steps are silently sabotaging your gait Whether you're 40 or 80, this episode will change how you think about every step you take. Your body is your performance car—it's time to open it up. 🎙️ Connect with Dr. Emily Splichal: YouTube: @thefunctionalfootdoc Instagram: @thefunctionalfootdoc