Rooted & Rising: Stories of Transformation, Intuition, and Soul-Led Healing
by Tara Mychelle
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Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇦CA · Personal Journals#1465K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 ~2x weekly·59 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
68: Why You Keep Repeating Relationship Patterns Even After Therapy & Self-Work
Jun 7, 2026
17m 43s
67: How Spiritualizing Relationships Keeps You Stuck in Situationships
May 31, 2026
19m 50s
66: You’re Rejecting Yourself Before Anyone Else Can
May 24, 2026
22m 26s
65: You’re Not “Unlucky” in Love — You’re Repeating a Pattern
May 17, 2026
20m 06s
64: Why Healthy Love Feels Boring After Situationships | Nervous System Healing & Relationships
May 10, 2026
16m 46s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/7/26 |  68: Why You Keep Repeating Relationship Patterns Even After Therapy & Self-Work | Send us Fan Mail Have you ever understood your relationship pattern completely… and still repeated it anyway? In this episode of Rooted & Rising, Tara Mychelle explores the hidden gap between self-awareness and real emotional change — and why understanding your attachment patterns, situationships, or self-sabotaging behaviors doesn’t automatically break the cycle. This episode dives into: situationshipsanxious attachmentemotionally unavailable relationshipsself-awareness without actionhea... | 17m 43s | ||||||
| 5/31/26 |  67: How Spiritualizing Relationships Keeps You Stuck in Situationships | Send us Fan Mail Are you trusting divine timing… or avoiding the truth? In this episode of Rooted & Rising, Tara explores the powerful relationship pattern of using “faith,” patience, surrender, or spirituality to stay in emotionally unavailable relationships and situationships long after clarity is needed. This episode dives deep into: situationshipsemotionally unavailable partnersfear of asking for commitmentself-abandonment in relationshipsspiritual bypassing in datingattachment patter... | 19m 50s | ||||||
| 5/24/26 |  66: You’re Rejecting Yourself Before Anyone Else Can | Send us Fan Mail Do you expect rejection before it even happens? In this episode of Rooted & Rising, Tara explores the hidden relationship pattern she calls “pre-rejection” — the subconscious habit of emotionally bracing, pulling back, softening your needs, or choosing emotionally unavailable people before love ever has a real chance to grow. If you’ve ever said: “I’m not getting my hopes up.”“I’m just going with the flow.”“I don’t want to pressure anything.”“Maybe I’m asking for too much... | 22m 26s | ||||||
| 5/17/26 |  65: You’re Not “Unlucky” in Love — You’re Repeating a Pattern | Send us Fan Mail If you keep ending up in situationships, emotionally unavailable relationships, or “almost” connections that never fully become commitment, this episode is for you. In this episode of Rooted & Rising, Tara Michelle breaks down the hidden emotional payoff behind almost relationships, why uncertainty can feel addictive, and how attachment patterns, nervous system conditioning, fear of intimacy, and fear of being fully chosen can quietly shape your love life. This is a deep ... | 20m 06s | ||||||
| 5/10/26 |  64: Why Healthy Love Feels Boring After Situationships | Nervous System Healing & Relationships | Send us Fan Mail Calm can be the scariest feeling in dating when your body is used to bracing. If you have ever stepped away from someone steady because the spark felt “off,” we get into the real reason that happens and it is not a character flaw. It is often nervous system conditioning built through situationships, inconsistency, and emotional whiplash that trained you to read activation as connection. I unpack the difference between adrenaline and intimacy, and why rooted love can feel qui... | 16m 46s | ||||||
| 5/3/26 |  63: Stuck in Situatiosnships? How to Break Free from "Almost Relationships" | Send us Fan Mail Have you been stuck in “almost there” relationships—close, connected, full of chemistry… but never clear, consistent, or committed? In Episode 1 of Rooted & Rising, I talk about the pattern behind situationships and the deeper truth most people avoid: sometimes it’s not fear of being alone… it’s fear of being fully chosen. In this episode, you’ll hear: What “almost there” actually looks like (and why it’s not neutral)The difference between connection and commitmentHow amb... | 15m 55s | ||||||
| 4/26/26 |  62: You’re Already Valued — You’re Just Not Seeing It (Stop Proving Your Worth) | Send us Fan Mail If you’ve ever felt like you have to prove your worth, work harder to be recognized, or earn your place… this episode is for you. In this episode of Rooted & Rising, Tara Mychelle explores the hidden pattern so many of us carry—the belief that we are not enough unless we’re doing more, achieving more, or proving more. But what if your value has been showing up all along… and you’ve simply been missing it? Through a powerful personal story and grounded reflection, Tara bre... | 13m 59s | ||||||
| 4/19/26 |  61: When You’re Exhausted, Doubting, and Ready to Quit—Do This | Send us Fan Mail If you’ve been doing everything “right” and it still feels like nothing is working… this episode is for you. In this short but powerful message, Tara Mychelle talks about what it really means to keep going—not the motivational quote version, but the version where you’re tired, overwhelmed, doubting yourself, and the finish line feels invisible. Because here’s the truth: 👉 Everything you desire is already on its way to you. 👉 Your only job is to stay in motion. Thi... | 8m 25s | ||||||
| 4/12/26 |  60: Why You Still Feel Broke (Even When You’re Doing the Work) | Send us Fan Mail If you’ve been doing the work—healing, growing, shifting your mindset—but your financial reality still feels stuck… this episode will hit. In this episode, Tara shares a powerful personal realization about inherited scarcity patterns and how they silently shape your life, your money, and your decisions. Because sometimes… it’s not your mindset that’s broken. It’s the pattern you inherited. We’re talking about: Why you may still feel stuck in scarcity (even when you’re evolvin... | 15m 46s | ||||||
| 4/5/26 |  59: The Hardest Part of Growth: When Nothing Is Happening (The ‘In-Between’ Phase Explained) | Send us Fan Mail If you feel like you’re in a season where nothing is happening… this episode is for you. In this short but powerful episode, Tara breaks down what she calls "The Gap of Life" (Ep.1), yet in this episode, it's referred to “Day Two” — the space between what ended and what hasn’t begun yet. It’s the phase no one prepares you for: You’ve outgrown a relationship, job, or version of yourselfThe old chapter is closedBut the next one hasn’t arrivedAnd instead of clarity… there’s just... | 9m 03s | ||||||
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| 3/29/26 |  58: When Someone Is Good… But Wrong for You (The Self-Worth Shift No One Talks About) | Send us Fan Mail What happens when someone is kind, emotionally available… and still completely wrong for you? In this episode, we’re talking about the moment everything shifts—the moment you stop feeling the pull, stop chasing, and finally see clearly. Not because they’re toxic. Not because they’re a narcissist. But because you’ve outgrown the pattern. This is what real self-worth looks like: recognizing trauma bonding vs. true connectionbreaking the cycle of “almost” relationshipsno longer ... | 21m 05s | ||||||
| 3/22/26 |  57: You’re Not Being Attacked—You’re Being Triggered (What It’s Trying to Show You) | Send us Fan Mail If you’ve ever felt triggered by someone’s words… this episode is for you. After being a guest on another podcast, I found myself on the receiving end of a powerful conversation—one that challenged my perspective, questioned my experiences, and forced me to pause before responding. And what came up wasn’t just reaction… it was reflection. In this episode, I’m sharing: What it actually means to be “triggered”The difference between reacting from your wound vs responding from tr... | 25m 10s | ||||||
| 3/15/26 |  56: Why You Stay in Relationships That Hurt (And Call It Love) | Trauma Bonds Explained | Case Erickson | Send us Fan Mail What is a situationship, really—and why do so many of us stay in almost-love far longer than we should? In this honest and powerful episode of Rooted & Rising, Tara Mychelle sits down with author and speaker Case Erickson for a raw conversation about situationships, trauma bonds, self-worth, attachment patterns, emotional safety, and the courage to choose yourself. Together, they unpack the painful space between connection and commitment—the kind of relationship where fee... | 1h 22m 16s | ||||||
| 3/8/26 |  55: The Story in Your Head Is Keeping You Stuck (Here’s the Truth) | Send us Fan Mail How many parts of your life are being shaped by a story that isn’t actually true? In this deeply personal episode of Rooted & Rising, Tara Mychelle explores the invisible narratives our minds create to keep us safe — and how those same stories can quietly block the love, success, and abundance we’re meant to experience. Through a vulnerable reflection about her relationship with her mother, Tara shares the moment she realized a painful belief she carried for years wasn’t ... | 25m 59s | ||||||
| 3/1/26 |  54: Why You Still Don’t Feel Good Enough (Even When You’re Doing Everything Right) | Send us Fan Mail Your life looks strong on the outside. Career experience. Independence. Resilience. But underneath? Money stress. Career uncertainty. Relationship patterns that feel intense but not secure. And a quiet belief that maybe you don’t fully deserve more. In this raw episode of Rooted & Rising, Tara Mychelle unpacks the “undeserving” wound — how childhood conditioning, scarcity mindset, and survival wiring create cycles of earning and losing, loving and almost, expanding and co... | 29m 39s | ||||||
| 2/22/26 |  53: Do This When Anxiety Hits | Reset Your Nervous System in 60 Seconds | Send us Fan Mail Your nervous system is overloaded — and your body already knows it. In this episode of Rooted & Rising, Tara Mychelle breaks down the science behind what happens when you touch a tree — and why nature regulates your nervous system in ways no app, supplement, or scrolling session can replicate. This is not spiritual fluff. This is physiology. You’ll learn: • How touching trees lowers cortisol (your primary stress hormone) • What forest bathing (Shinrin-Yoku) does to heart ... | 11m 54s | ||||||
| 2/15/26 |  52: High-Functioning Survival Mode: Why You Feel Anxious Even When Life Looks Fine | Send us Fan Mail Let’s say it plainly. The fear of being fired. The fear of being left. The fear of losing income. The fear of losing love. Different scenes. Same root. In this episode of Rooted & Rising, Tara calls out the quiet survival pattern driving high performers and deep feelers alike. When fear runs the system: • You overwork to stay valuable • You overgive to stay chosen • You edit your truth to stay secure • You live bracing for loss It looks like responsibility. It feels like ... | 17m 32s | ||||||
| 2/8/26 |  51: Why You Keep Settling (Even When You Know You Deserve More) | Send us Fan Mail Are you stuck in a situationship and wondering why insight hasn’t been enough to break the pattern? In this final episode of the Situationship Series, Tara explores why understanding the cycle doesn’t always lead to change — and where rooted choice actually begins. This episode goes beyond dating advice to uncover the deeper reasons people stay in “almost” relationships: emotional safety, pre-rejection, and the quiet hope that clarity will come later. You’ll learn why situati... | 16m 56s | ||||||
| 2/1/26 |  50: Situationships (Ep.5) Are You Waiting or Avoiding? The Truth About “Divine Timing” in Relationships | Send us Fan Mail When Faith Becomes Waiting: Situationships, Divine Timing, and Choosing Clarity Situationships often don’t end because something is wrong — they continue because faith quietly turns into waiting. In this episode of Rooted & Rising, Tara explores how spiritual language like “trusting divine timing”, “surrender”, and “having faith” can unintentionally keep people stuck in unclear relationships. When clarity is avoided in the name of patience, situationships thrive — not bec... | 19m 04s | ||||||
| 1/25/26 |  49: Situationships (Ep4): Why You Assume Rejection Before It Happens (And How It Keeps You Stuck) | Send us Fan Mail Have you ever told yourself “I’m not getting my hopes up,” “I’m just going with the flow,” or “If it’s meant to be, it will be”? In this episode of Rooted & Rising, Tara Mychelle names the quiet sabotage pattern that keeps so many people stuck in situationships: pre-rejection—rejecting yourself before anyone else can. You’ll learn what “expecting the no” sounds like, how it shows up (softening your needs, reading silence as rejection, staying guarded when things are good,... | 21m 39s | ||||||
| 1/18/26 |  48: Situationship (Ep.3) | Why You Keep Choosing Situationships (The Hidden Payoff of “Almost Love”) | Send us Fan Mail Why do we keep choosing “almost there” relationships—close, but not chosen… intimate, but not committed… full of chemistry, but low on clarity? In Episode 3 of the Situationships series, we name the truth most of us avoid: “almost there” isn’t random — it’s strategic. Not because you’re broken, but because your nervous system learned to survive inside uncertainty. Today we’re exposing the hidden payoff that keeps you in limbo: the way ambiguity can protect you from rejection,... | 19m 20s | ||||||
| 1/11/26 |  47: Situationships (Ep.2) | Why Healthy Love Feels Boring | And Toxic Love Feels Like Chemistry | Send us Fan Mail If you’ve been stuck in the space between potential and commitment, this episode is your next layer. In Episode 2 of my “Situationships to Commitment” series, we talk about what nobody warns you about: when you start shifting into something rooted, it doesn’t always feel amazing at first. Sometimes it feels quiet. Slower. Less charged. And that can confuse your nervous system—especially if you’ve spent years equating activation with connection. We’re naming the nervous system... | 16m 00s | ||||||
| 1/4/26 |  46: From Situationship to Commitment (Ep.1): Why “Almost Relationships” Keep Happening (And How to Break the Pattern) | Send us Fan Mail Have you been stuck in “almost there” relationships—close, connected, full of chemistry… but never clear, consistent, or committed? In Episode 1 of Rooted & Rising, I talk about the pattern behind situationships and the deeper truth most people avoid: sometimes it’s not fear of being alone… it’s fear of being fully chosen. In this episode, you’ll hear: What “almost there” actually looks like (and why it’s not neutral)The difference between connection and commitmentHow amb... | 15m 08s | ||||||
| 12/21/25 |  45: Is Your Drinking Helping or Hurting You? A More Conscious Way to Drink w/ Sophia Cecilia | Send us Fan Mail In this episode of Rooted & Rising, we explore wine as medicine, story, and spirit. What if the glass you hold isn’t an escape… but a portal to presence? I’m joined by Sophia Cecilia, a wine professional and shamanic storyteller who bridges natural wine, indigenous wisdom, and ritual to help us remember the sacred inside every bottle. We talk about wine as ceremony instead of numbing, how alcohol is highly programmable with intention and prayer, and why so much mass... | 1h 10m 54s | ||||||
| 12/7/25 |  44: Building Confident Teens: Coaching Mindset & Real-Life Skills | Pete Vaz | Send us Fan Mail In this episode, I sit down with Pete Vaz—veteran educator, longtime award-winning coach, and AP Coordinator at Mission San Jose High School—whose career in public education spans decades. We talk about what it really takes to build confident, resilient students—both in the classroom and in life. Pete shares the leadership principles he’s seen consistently move the needle: creating a culture of accountability without fear, helping teens push past comfort zones, and usin... | 57m 48s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.