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On the show
From 12 epsHosts
Recent guests
Recent episodes
Episode 93: The Power of Self-Leadership with Ruth Kudzi
Jun 25, 2026
16m 28s
Episode 92: The Happiness Club: Navigating Life's Ups and Downs
May 27, 2026
17m 02s
Episode 91: From Rebel to Role Model: The Journey of Chocolate PR
Apr 29, 2026
21m 58s
Episode 90: The 12 Signs of Burnout
Feb 4, 2026
11m 30s
Episode 89: The 7 Pillars of Wellbeing
Jan 16, 2026
12m 23s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 | Episode 93: The Power of Self-Leadership with Ruth Kudzi | In this episode, Ruth Kudzi shares her journey from education to coaching entrepreneurship, emphasising self-leadership, resilience, and the importance of understanding your own needs and values. Discover how personal adversity shaped her path and the key lessons for aspiring entrepreneurs. | 16m 28s | ||||||
| 5/27/26 | Episode 92: The Happiness Club: Navigating Life's Ups and Downs✨ | mental wellbeinghappiness+3 | Jo Robinson-Howarth | Happiness Club | — | mental wellbeinghappiness+5 | — | 17m 02s | |
| 4/29/26 | Episode 91: From Rebel to Role Model: The Journey of Chocolate PR✨ | PR agencyself-leadership+3 | Jo Swann | Chocolate PR | — | Chocolate PRJo Swann+6 | — | 21m 58s | |
| 2/4/26 | Episode 90: The 12 Signs of Burnout✨ | burnoutself-leadership+3 | — | the Bold Business Podcastthe World health Organisation+2 | — | burnoutWorld Health Organisation+3 | — | 11m 30s | |
| 1/16/26 | Episode 89: The 7 Pillars of Wellbeing✨ | wellbeingself leadership+3 | — | the Bold Business PodcastThe 7 Pillars of Wellbeing | — | seven pillars of wellbeingself leadership+5 | — | 12m 23s | |
| 12/29/25 | Episode 88: 9 Ways to give great customer service✨ | customer servicebusiness success+3 | — | the Bold Business Podcast | — | great productpoor customer service+5 | — | 9m 26s | |
| 12/16/25 | Episode 87: The Art of Time Management in Business✨ | time managementself-management+3 | — | the Bold Business PodcastThe Art of Time Management in Business | — | time managementself-management+6 | — | 8m 49s | |
| 11/21/25 | Episode 86: Learning lessons from procrastination with Amber Dickinson✨ | procrastinationself-leadership+3 | Amber Dickinson | Prince Edac and the SnailBarnes & Noble+2 | — | self-doubtembracing uniqueness+3 | — | 20m 50s | |
| 11/13/25 | Episode 85: Can you really take time off in your business?✨ | businesswork-life balance+3 | — | the Bold Business Podcast | — | busynessworthiness+3 | — | 8m 43s | |
| 11/5/25 | Episode 84: Are you too busy to live your life?✨ | work-life balancebusiness health+3 | — | Bold Business | — | too busyhealth+5 | — | 9m 02s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 10/20/25 | Episode 83: 6 practical tips to help avoid burnout in business✨ | burnoutworkplace stress+3 | — | — | — | chronic workplace stresssimple shifts+3 | — | 13m 42s | |
| 9/21/25 | Episode 82: with Renni Prelle, on supporting women on their pro aging journey✨ | agingwomen's empowerment+3 | Renni Prelle | — | — | pro aging journeystruggle with aging+3 | — | 18m 35s | |
| 9/8/25 | Episode 81: with Rachel Beck, founder of Vigor Vitamins, on the nutritional insurance policy she's developed✨ | businessentrepreneurship+3 | Rachel Beck | Vigor Vitamins | — | nutritional insurance policybusiness journey+3 | — | 17m 31s | |
| 8/16/25 | Episode 80: with Lisa Shepherd, co-founder of The Biskery where the mission is to spread kindness one biscuit at a time | In this episode Lisa shares how she and Saskia created their biscuit bakery business to promote human connection through biscuits during the Pandemic. Listen to the end to claim your discount code on your next order of delicious biscuits. | 17m 30s | ||||||
| 7/31/25 | Episode 79: with Mell Dunwell and Pearly Clark Brown on why they came to set up Your Menopause Nurse | In this episode Ros discusses with Mell and Pearly changes in attitudes to speaking about the menopause, symptoms, and the care available. They advise that self-care while younger is the best way women can prepare for the menopausal loss of hormones. | 19m 33s | ||||||
| 7/17/25 | Episode 78: with Helen Booth of Masque Photography on helping women build self-confidence through boudoir photography | In this episode, we talk about how the more your confidence grows, you stop worrying about what others think and can give yourself permission to do what you want. You've just got to start. | 11m 42s | ||||||
| 6/15/25 | Episode 77: with Debbie Whitaker of Not Just Numbers on why it's so important to surround yourself with good people | In this episode, Debbie shares her story of how she came out of a business venture nearly bankrupt, broken and very angry, and the powerful lessons she learned that have helped her steadily build again based on what's important to her. | 17m 21s | ||||||
| 5/25/25 | Episode 76 with Helen Gibson MBE on her book 'Go For Goosebumps', a personal development book on encouraging us to go after those adventures that will bring us goosebumps | In this episode, Helen explains how she came to distill her years working on the front line in health and justice in developing companies to create her book. She encourages us to cultivate a sense of adventure, to take on the things we thought would be impossible to create impact and a legacy to show what is actually possible. | 20m 01s | ||||||
| 4/28/25 | Episode 75: with Diane Hall of Evolve 3 on bringing the courtroom to the boardroom to dissipate the groupthink that stifles business innovation | In this episode, Diane explains how her love of words and passion for true crime and forensics came together to help her devise team training with a difference. It helps with communication and debating skills, where everyone gets to play a part, and is great for helping change cultures in business and schools alike. | 21m 40s | ||||||
| 4/10/25 | Episode 74: Fashion Designer Isabelle Randall on her goal to help make people feel great about themselves | In this episode, British Fashion Designer, Isabelle Randall shares her journey from working in London's couture houses to launching her own fashion brand label, and the challenges of growing a business with all the hats we have to wear. | 20m 52s | ||||||
| 3/23/25 | Episode 73: Gina Buckle on the courage to stand out through humour | In the episode, Ros chats with Gina Buckle on how she came to set up Hoot Copy to help businesses use fun and humour in marketing campaigns, and how she overcomes the ups and downs of business by proving what she's capable of every day. | 19m 33s | ||||||
| 3/9/25 | Episode 72: Sarah Marsh on how supporting and empowering your team is the key to retaining your best talent in business | In this episode, Ros chats with Sarah Marsh of All Call Group about her journey from Head of Marketing to Business Owner. With her mission to grow, not just her business but also her comfort zone, we discuss critical skills we need to manage a growing business, including managing change, decision making, why working in the office beats remote working hands down and the importance of embedding our people with our values. | 16m 59s | ||||||
| 2/23/25 | Episode 71: Tracey Cleminson on her story of supreme resilience and creating her Arctic Bee business from the darkest places of domestic violence, isolation and a suicide attempt | After years of suffering at the hands of others, Tracey realised that you can either stay depressed or come out fighting. She chose the latter and her business is the triumphant result of the healing process she undertook for herself and her life. For those feeling similarly isolated, realise you are not alone. | 19m 50s | ||||||
| 2/9/25 | Episode 70: Dr Cher Casey, the Mindful Organiser, on her journey from the history of Medieval Art to decluttering as a form of self-care | Listen in as we discuss the impact of our space on our mindset, and how we can change our homes from a reflection of who we used to be to a reflection of the person we are becoming. | 19m 25s | ||||||
| 1/30/25 | Episode 69: Kay Storey of Brandstorm Creatives on why energy is everything when creating a business brand | In this episode, Ros sits down with Kay Storey of Brandstorm Creatives. Listen to find out about Kay Storey's process of capturing a business' magnetic attraction, plus the lessons she learned the hard way that delegation is critical and helps keep us in our "Zone of Genius". Visit Brandstorm Creatives here: https://www.brandstormcreatives.com/ | 19m 13s | ||||||
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