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On the show
From 10 epsHost
Recent guests
Recent episodes
Dealing with Emotional Exhaustion
Jun 12, 2026
16m 02s
Strong on the Outside; Overwhelmed on the Inside.
May 25, 2026
19m 30s
The Bane of Perfectionism
May 9, 2026
18m 38s
When Love Is Not Enough
Apr 15, 2026
15m 56s
Meet Ms. Funmto Ogunbamwo, M.S., NCC, Nigeria's Trailblazing Psychotherapist
Dec 23, 2024
1h 09m 41s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 |  Dealing with Emotional Exhaustion | Welcome back to Ruminations with Ohiro Oni-Eseleh. I'm your host, Dr. Ohiro Oni-Eseleh, psychotherapist, professor, and founder of Integrative Ruminations.Today, we are talking about something many people experience but often struggle to recognize: emotional exhaustion. It's more than simply feeling tired after a long day. Emotional exhaustion is what happens when you've been carrying stress, responsibility, disappointment, caregiving, or emotional burdens for so long that your internal resources begin to run low.You may still be showing up to work, caring for your family, meeting deadlines, and doing everything you're supposed to do on the outside. But on the inside, you feel disconnected, overwhelmed, irritable, numb, or like you're running on empty. Emotional exhaustion often affects the very people others describe as "strong," "reliable," and "high-functioning."In this episode, we'll explore what emotional exhaustion looks like, what it looks like, and most importantly, what you can do to begin restoring your emotional well-being before burnout takes a deeper toll.So settle in, take a moment for yourself, and let's begin the conversation. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ohiro.substack.com | 16m 02s | ||||||
| 5/25/26 |  Strong on the Outside; Overwhelmed on the Inside. | Thank you to everyone who tuned into my live video! Join me for my next live video in the app. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ohiro.substack.com | 19m 30s | ||||||
| 5/9/26 |  The Bane of Perfectionism | This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ohiro.substack.com | 18m 38s | ||||||
| 4/15/26 |  When Love Is Not Enough✨ | relationshipscommunication+2 | — | When Love Is Not EnoughRuminations | — | lovepartnerships+2 | — | 15m 56s | |
| 12/23/24 |  Meet Ms. Funmto Ogunbamwo, M.S., NCC, Nigeria's Trailblazing Psychotherapist✨ | mental healthpsychotherapy+2 | Ms Funmto Ogunbamwo | Ibi Ayo TherapyOut of The Heart+3 | NigeriaLagos+3 | mythsstereotypes+4 | — | 1h 09m 41s | |
| 7/3/24 |  Conversation with Michael Balles, Director, Council on Addiction Prevention and Education (CAPE).✨ | addictionsocial work+2 | Michael Balles | Council on Addiction Prevention and EducationCAPE+1 | Dutchess CountyNew York | Council on Addiction Prevention and EducationCAPE+2 | — | 51m 50s | |
| 6/20/24 |  Conversation with Ms. Julianah Abimbola Ogundimu, MSW, MBA and Master CASAC-G✨ | substance addictionopioid disorder+3 | Julianah Abimbola Ogundimu | Ulster County NY SheriffCriminal Justice & Human Services | — | opioid crisisaddiction treatment+1 | — | 38m 05s | |
| 4/26/24 |  Conversation with Dr. Chikezie Uzuegbunam, Scholar and MA Program Coordinator of the School of Journalism and Media Studies, Rhodes University, South Africa.✨ | digital technologyyoung people and media+4 | Dr Chikezie Uzuegbunam | the School of Journalism and Media StudiesRhodes University | South Africa | Rhodes UniversitySchool of Journalism and Media Studies+3 | — | 1h 02m 06s | |
| 3/29/24 |  Conversation with Dawn Wilkin, Director of Prevention Services, Catholic Charities of Orange, Sullivan & Ulster Counties, New York. USA✨ | substance use preventioncommunity services+1 | Dawn Wilkin | Catholic Charities ofNYS OASAS | OrangeSullivan+6 | NYS OASASCatholic Charities+2 | — | 58m 52s | |
| 3/21/24 |  Conversation with Barrister Oluyemi Adetiba-Orija - Lawyer, Advocate, Trailblazer✨ | lawadvocacy+1 | Barrister Oluyemi Adetiba-Orija | Headfort FoundationBBC+2 | LagosNigeria | Headfort FoundationBBC Top 100 Women+1 | — | 42m 21s | |
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| 3/11/24 |  Conversation with Dr. Olusola Togun-Butler: Scholar, psychotherapist, businesswoman and founder of Butterfly Counseling Services, LCSW, P.C in New York, USA. .✨ | psychotherapybusiness+2 | Dr Olusola Togun-Butler | Where Do You Keep The Lions?Butterfly Counseling Services+3 | New YorkUSA | traumadialectical behavior therapy+2 | — | 53m 24s | |
| 3/2/24 |  Conversation with Dr. Eugenia Caternor, CEO of Transformations Center for Weight Loss, in DE. USA✨ | weight lossmental health+1 | Dr Eugenia Caternor | Transformations Center for Weight LossTsalach Foundation | DEUSA+2 | Transformations Center for Weight LossTsalach Foundation+2 | — | 1h 02m 39s | |
| 2/28/24 |  Conversation with Warren Graham, Professor and President-Elect, NASW-NYS Board of Directors✨ | social worksocial justice+3 | Warren Graham | NASW-NYS BoardStony Brook University School of Social Work+1 | — | NASW-NYSStony Brook University+1 | — | 56m 23s | |
| 2/14/24 |  Conversation with Ms. Yurilka Hernandez - Clinical Social Worker, Administrator, Professor, Author | Ms. Yurilka Hernandez is the Assistant Vice President of Crisis and Care Coordination Services and Integration Services at Acacia Network, the second largest Latino led not –for- profit organization in the United States. She is also an adjunct professor at Adelphi University, New York. She is also a published author and founder of Psychotherapy & Consultation Group Services PLLC. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ohiro.substack.com | 39m 12s | ||||||
| 2/6/24 |  Conversation with Dr. Martha Chidimma Egenti, Scholar and Deputy Director of Awka Window on America. | Dr. Martha Egenti is an acclaimed Linguistics scholar. She is a Reader (Associate Professor) on the faculty of Nnamdi Azikiwe University in Awka, Nigeria. She is also the Director of Awka Window on America where she coordinates programs that support and promote American Spaces. Dr. Egenti has received several awards for her scholarly work and she has spoken at conferences in several countries, including the United States, Germany, China, Morocco and Cote d'Ivoire. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ohiro.substack.com | 41m 30s | ||||||
| 2/2/24 |  Conversation with Prof. Dawn Cotter-Jenkins, highly accomplished Speech-Language Pathologist | Professor Dawn Cotter-Jenkins is a highly accomplished Speech-Language Pathologist. She is the Director of Clinical Education and Services at the Communication Disorders Department in Mercy University, New York. She is the President-elect of the Corporate Speech Pathology Network (CORSPAN) and Co-Chairperson of the Tele-practice topic committee for the American Speech-Language-Hearing (ASHA) 2024 convention. In this wide-ranging interview with Dr. Ohiro Oni-Eseleh, Professor Cotter-Jenkins discusses her career, the value of diversity initiatives, her mentoring work and what it is like to navigate the worlds of practice and academia. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ohiro.substack.com | 57m 13s | ||||||
| 4/8/23 |  The age factor | In this video, Dr. Ohiro Oni-Eseleh speaks about the role of age in future planning. He also makes the point that, regardless of age, planning is still possible but it needs to be Specific, Measurable and Attainable within a Realistic Timeframe. In other words, every plan should be SMART. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ohiro.substack.com | 8m 15s | ||||||
| 3/21/23 |  What Am I Supposed To Be? | In this episode, Dr. Ohiro Oni-Eseleh addresses a common concern that one's life purpose is either unknown or not being fulfilled. He makes the point that everyone has a place in this world and that it is possible to find one's mission by following specific steps. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ohiro.substack.com | 6m 36s | ||||||
| 3/10/23 |  Coping with anxiety | Anxiety often co-exists with depression and frequently has associated triggers. In this video, Dr. Ohiro Oni-Eseleh discusses the importance of recognizing triggers and some steps for coping with anxiety. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ohiro.substack.com | 8m 23s | ||||||
| 2/24/23 |  Depression: Seek help and stay healthy | While there are several reasons why people do not seek help for depression, this video underscores the importance of seeking help and helping others to do the same if needed. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ohiro.substack.com | 5m 39s | ||||||
| 2/3/23 |  Depression and the African | The claim is often made by Africans that Africans are incapable of being depressed. That is a myth and a misperception of what depression is. Here, Dr. Ohiro Oni-Eseleh of Integrative Ruminations discusses the realities and speaks about the importance of seeking help. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ohiro.substack.com | 6m 00s | ||||||
| 12/28/21 |  Conversation with Professor Dawn Cotter Jenkins, Speech Language Pathologist | In this episode, Professor Dawn Cotter Jenkins discusses her profession as a speech language pathologist. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ohiro.substack.com | 46m 23s | ||||||
| 11/2/20 |  My Vote Is For Love, Truth & Peace | In this episode, Ohiro Oni-Eseleh explains the reasons for his choice in casting his vote in the 2020 United States presidential election. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ohiro.substack.com | 10m 38s | ||||||
| 9/16/20 |  Re-examining leadership in the Covid era | Ohiro Oni-Eseleh challenges our understanding of the concept of leadership in light of the Coronavirus epidemic and calls for a re-examination of the concept. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ohiro.substack.com | 6m 04s | ||||||
| 7/20/20 |  A Racist World At A Crossroads | In this episode, Ohiro Oni-Eseleh discusses the state of our world in the aftermath of the police murder of George Floyd and the ensuing protests across the world. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ohiro.substack.com | 9m 06s | ||||||
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