Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇳🇬NG · Running#1430K to 100K
- 🇹🇼TW · Running#3110K to 30K
- 🇵🇭PH · Running#533K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
22K to 70K🎙 Weekly cadence·34 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
43K to 140K🇳🇬71%🇹🇼21%🇵🇭7% - Active Followers
Loyal subscribers who consistently listen
13K to 42K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
And Relax - Episode 74
May 13, 2026
Unknown duration
London Marathon 2026 - Episode 73
May 2, 2026
Unknown duration
Boston Marathon - Episode 72
Apr 24, 2026
Unknown duration
Natalie Hall – New York Marathon 2025
Apr 17, 2026
Unknown duration
Taper or Tempo? - Episode 71
Apr 10, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/13/26 |  And Relax - Episode 74 | This week is all about recovery, for most of us at least.While Fran and Sam reminisce about post-race week, Luke gears up for his (2nd after Pednor) biggest race of the year, the Middlesex 400m Hurdles.We all discuss recovery strategies, as well as nerding about hurdling – enjoy! | — | ||||||
| 5/2/26 |  London Marathon 2026 - Episode 73 | It's a long one, perfect for your long run!Fran and Sam recount their marathon experiences, as does Luke who snuck in the nohtaraM ehT - enjoy! | — | ||||||
| 4/24/26 |  Boston Marathon - Episode 72 | There are many words that can be written about this race but they're best spoken - enjoy! | — | ||||||
| 4/17/26 |  Natalie Hall – New York Marathon 2025 | Natalie came back to tell us all about her NYC Marathon, and WHAT an experience she had.She was also picked as one of the New York City Marathon “Team Inspire 2025!” - a group of 26 athletes (one for each mile) with the most compelling stories. The team embodies the spirit, heart, and energy of New York City, with each athlete profoundly embodied by the transformative power of running.Natalie ran for the Royal Marsden & Fireflies Fitness, raising awareness of the vital benefits of moving through cancer.As always, Natalie was inspirational, entertaining and lots of fun to speak to – enjoy! | — | ||||||
| 4/10/26 |  Taper or Tempo? - Episode 71 | This week, we're right in the thick of spring marathon season - chatting Boston, London, comeback niggles, taper nerves and the chaos of trying to work out what race pace actually means when training’s been less than textbook.There’s plenty of chat on long runs, track sessions, the weather, marathon maths and the eternal debate over whether to send it or just survive it.We also get into triathlon plans, dodgy runfluencer behaviour and why chasing clout in endurance sport is never quite as impressive as people think.All-in-all, a classic episode: a bit of training chat, a bit of nonsense and a lot of overthinking! | — | ||||||
| 4/8/26 |  Water You On About!? - Episode 70 | Easter weekend chaos - chocolate, carbs, and cheers,Late nights in the pub means slightly foggy gearsMarathon season is creeping up fast,“Am I ready for this?” - a question we always askEmails in junk, causing a little stress,Boston looks hilly, Richmond? No lessSome chasing sub-3, some just 1K,Some calling it “training” after one run a day.There’s no perfect plan - just vibes and a guess,A sprinkle of hope that we have some kinda fitnessFrom comeback jogs to long runs that sting,We’re all just pretending we know everythingSo show up, run slow (or maybe too quick),Smile for the photos, lean into the chaos a bitIf it goes wrong - well, that’s part of the fun,Because somehow, some way… it’ll still get done. | — | ||||||
| 3/30/26 |  Halle-f*ckin-lula | This week on the pod, we’re talking:❄️ surprise winter weather and cold track nights🏃 Luke’s ultra build and “mixed medium double long” training🔥 Sam’s Ashby 20 recap, race-day gels and hills🇬🇧 the London Marathon 2027 two-day race debate💬 injury, sponsorship and the big conversations shaping running right now…It’s got race chat, running chaos, strong opinions and the usual Friday-energy nonsense — even if you’re listening on a Tuesday! | — | ||||||
| 3/25/26 |  Let Your Hair Down – Episode 68 | Balance is key – not balancing 12 pints of Guinness and being a functioning human the next day, nor not letting your hair down from time to time.This episode is a good balance of running, yapping and questioning – enjoy! | — | ||||||
| 3/20/26 |  Episode 67 – Hot Cross Rollercoasters | RUNNING, BUT MAKE IT CHAOTIC.Episode 67 is what happens when marathon prep meets breakfast discourse, training doubt, comeback legs and a very real debate over whether 18 miles deserves 26.2-mile glory.Hot cross buns are under review.Rice Krispies are apparently performance fuel.Hampton Court is looming.Boston is in the chat.And nobody, for one second, is pretending marathon training is linear.This one’s about the swings: the sessions that bring you back to life, the setbacks you can’t control and the strange comfort of knowing every runner is winging it at least a little bit. | — | ||||||
| 3/12/26 |  Episode 65 – Proudly Sponsored by adidas | The colds linger but the banter is strong – Fran pushes on through, Luke is bed-bound and Sam is going for a BIG win, enjoy! | — | ||||||
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| 3/12/26 |  Episode 66 – Winslow Winner! | Apologies for the slight delay but a lot has been happening...Fran went to hospital, Dr. Luke got shin splints and Sam is a Winslow Winner – no more spoilers, enjoy! | — | ||||||
| 2/17/26 |  Episode 64 – Cold or Colder | Is it us or does EVERYONE have a cold!?And not the kind you can run through!Makes for some interesting running, but still the usual yapping - enjoy! | — | ||||||
| 2/11/26 |  Episode 63 – Watfred Half & The Running Show | If you like yapping, this episode is for you... | — | ||||||
| 2/6/26 |  Episode 62 – Runners Behaving Badly | Runners, such lovely people – until they're not.There have been quite a few naughty runners this week, so we discuss that, along with the usual – enjoy! | — | ||||||
| 1/29/26 |  Episode 61 – Pick A Race & Have Fun | "How do you pick your races?"...Calculated precision?Meticulous detail?Measured execution?Yeah, something like that – enjoy! | — | ||||||
| 1/22/26 |  Episode 60 – Marks, Set, Go Again | Yep, we're back and this time for good! No breaks (well, maybe some), and no aims (also, not strictly true), but no more series, just one long run – like an ultra, but less blisters and more chat.So with that in mind, we decided to count all of the episodes the three of us have done to date, and it makes this one episode 60!Fran's talking glutes and coaching.Luke's eyeing that 5K PB.And Sam is gearing up for Bos-don – Boston on the Monday, London on the Sunday.All fun plans, lots of running and even more chatting – enjoy! | — | ||||||
| 12/21/25 |  Malaga Replay - Episode 22 | This is it, the finale of series 3 - we replay our runs, the days leading up to it and the weekend in general. Tune in for the last one of '25 and enjoy! | — | ||||||
| 12/12/25 |  Vamos! - Episode 21 | It's Malaga time... | — | ||||||
| 12/8/25 |  It's The Final Tempo - Episode 20 | We're into the final few weeks and the taper is looming. There are still some question though:- will Sam make his final tempo run?- will Fran PB?- is there time for a final rest week?Have a listen and find out - enjoy! | — | ||||||
| 12/3/25 |  Smoke & Mirrors & Men? - Episode 19 | Well well well, there's a lot happening this week! Let's not spoil it for ya - have a listen on your fave radio/streaming/broadcast service 📡 🎙️ | — | ||||||
| 11/28/25 |  Doing A 'Tommy Fury' - Episode 18 / Series 3 | Fran runs Fulham and gets Tommy Fury'd at the finish.Luke keeps building towards that down-week.Sam might be injured.It's all happening with 3 weeks to Malaga - enjoy! | — | ||||||
| 11/21/25 |  Taking a turn for the worse / Episode 17 / Series 3 | We're back after a week away – Luke recounts a couple of races, Fran gives Sam some good advice and there's chat of some selfless behaviour in the Would You Rather... | — | ||||||
| 11/5/25 |  Love You, Bye - Episode 16 / Series 3 | After the dust has settled, Fran takes stock on her glute and gets it pummelled for an hour.Sam visited Exeter Harriers and also gets pummelled for an hour.And you guessed it, Luke's on a rest week, but pummels an hour (10 mins) of S&C.We have another 'Would You Rather' and discuss the Treadmill World Champs 👀 enjoy! | — | ||||||
| 10/30/25 |  Nothing New On Race Day - Episode 15 / Series 3 | Yorkshire Marathon – where dreams are made!We hear all about Fran's trip up north to the perfect marathon microclimate, where Sun God found their latest ambassador and it was a bad day to be a hill - enjoy! | — | ||||||
| 10/18/25 |  York Marathon: Incoming - Episode 14 / Series 3 | This one is all about Fran...And the weather...And the maranioa...Enjoy - and think of Fran on Sunday 🫶 | — | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.