Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇬🇧GB · Running#1455K to 30K
- 🇸🇪SE · Running#1911K to 10K
- 🇳🇿NZ · Running#563K to 10K
- 🇮🇱IL · Running#123500 to 3K
- 🇨🇿CZ · Running#163500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
5K to 28K🎙 Weekly cadence·23 episodes·Last published 2mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
10K to 56K🇬🇧54%🇸🇪18%🇳🇿18%+2 more - Active Followers
Loyal subscribers who consistently listen
4K to 22K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
S2:E6 - Ewan recaps Paris Half Marathon, Alfie prepares for the Bath Half Marathon, Heat training and Marathon Training Tips
Mar 13, 2026
1h 10m 55s
S2:E5 - Doping in Athletics, USA National Champs Half Marathon, Half Marathon build up.
Mar 5, 2026
1h 00m 09s
BONUS EPISODE - LISTENER QUESTIONS
Feb 27, 2026
49m 23s
S2:E4 - Fastest 10K in the world recap, Alfie is deep into marathon training, Ewan Returns to training
Feb 24, 2026
1h 00m 39s
S2:E3 - Fastest 5K in the world, Barcelona Half Marathon
Feb 18, 2026
1h 02m 58s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 3/13/26 | S2:E6 - Ewan recaps Paris Half Marathon, Alfie prepares for the Bath Half Marathon, Heat training and Marathon Training Tips | Welcome back to episode 6! This episode is packed with a race recap of Ewans time in Paris for the Half marathon, Alfie talks about marathon prep and how he tapers into a half marathon in the middle of a training block. LA marathon direction issues, Heat training tips... | 1h 10m 55s | ||||||
| 3/5/26 | S2:E5 - Doping in Athletics, USA National Champs Half Marathon, Half Marathon build up. | Welcome back to episode 5 of run the grind! Today Ewan and Alfie cover the latest running news including the USA national championships Half marathon chaos, doping scandals affecting British medals, Bath Half marathon training for Alfie and Paris Half marathon training for Ewan. We also preview the House of sportsshoes... | 1h 00m 09s | ||||||
| 2/27/26 | BONUS EPISODE - LISTENER QUESTIONS | Today we go into all of your questions you sent through on instagram... Sorry if we missed you but feel free to message us on instagram with any questions you want answering! | 49m 23s | ||||||
| 2/24/26 | S2:E4 - Fastest 10K in the world recap, Alfie is deep into marathon training, Ewan Returns to training | We are on a roll! Back with episode 4, we recap the castellon 10k where two European 10k records were broken. Alfie recaps his first 200k+ week of the marathon block and Ewan returns to training after racing the Barcelona Half. Ewan also lost the bet about Keely Hodgkinson breaking the indoor 800m world record... | 1h 00m 39s | ||||||
| 2/18/26 | S2:E3 - Fastest 5K in the world, Barcelona Half Marathon | Welcome back to episode 3 of Run The Grind...Today we recap Alfie running a 5K PB at Armagh where he runs 13:40! And Ewan travels to Barcelona to run his first race in 4 months post injury. | 1h 02m 58s | ||||||
| 2/10/26 | S2:E2 - Marathon training, Stress Fractures, Athletics Trivia... | Welcome back to episode 2 of run the grind (season 2)Alfie is racing Armagh 5k this Thursday deep into a marathon block for the London marathon, will he beat his 5k pb of 13:45?Ewan prepares to race barcelona half marathon whilst he waits for his MRI scan to rule out a tibial bone stress fracture...enjoy! | 1h 10m 11s | ||||||
| 1/28/26 | S2:E1 - Run The Grind: Alfie runs 27:40 10k and 3rd fastest 10k UK All Time. | It is good to be back! Ewan and Alfie finally return to podcasting and we talk through Alfie becoming the 3rd fastest 10k runner in the UK after running a 27:40 10k in Valencia. Ewan is going through injury issues and is hoping to be back racing some half marathons in the near future. Alfie also announces his next race which is his debut marathon at the London marathon 2026. | 37m 21s | ||||||
| 10/26/25 | Alfie previews Valencia Half and Ewan Prepares for the cross country season with a potential injury | Run the Grind — Episode: Cross Country Prep & Valencia Half TrainingIn this episode of Run the Grind, hosts Ewan Heritage (aka thedentalathlete) and Alfie Manthorpe dive into their current running and training blocks as the season heats up. Ewan shares insights into his cross country race preparations, while Alfie breaks down his build-up for the Valencia Half Marathon.Expect honest chat about mileage, workouts, race goals, training balance, and the realities of chasing fitness while managing everyday life. Whether you’re a competitive runner, a club athlete, or just love geeking out about running, this episode gives you a behind-the-scenes look at what it takes to perform when it matters. | 44m 47s | ||||||
| 10/15/25 | 15. Lots of Half Marathons... | Ewan Races The Manchester Half Marathon and recaps how the race didn't go to plan as he struggles to find form after Sydney Marathon, Alfie Prepares for the Valencia Half Marathon in less than 2 weeks whilst balancing moving house and training location to Manchester and getting used to training with olympians. | 1h 06m 41s | ||||||
| 10/2/25 | Ewan Recaps Sydney Marathon + Alfie wins the Sheffield 10K | We are back and Ewan has took over editing duties so expect more consistent episodes - WEEKLY.In todays episode we recap Ewans Sydney Marathon, World Champs Results, Berlin Marathon and Alfies win at the Sheffield 10k. | 1h 14m 34s | ||||||
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| 8/23/25 | Marathon training and things we've missed! | We are back. Ewan and Alfie talk about marathon training, Alfie's trip to Iceland (which included Russ Cook - The hardest geezer) and everything we've missed talking about over the last few months | 1h 18m 58s | ||||||
| 5/22/25 | We are back! Alfie is racing a 10K and complaining a lot | We are back! Alfie is racing a 10K and complaining a lot. Ewan has been to Boston, Tokyo and is heading to Paris. And he's leaving behind the "dental athlete" title. Sort of. We also give a run down on some of the new and exciting running shoes. | 1h 11m 42s | ||||||
| 4/6/25 | The Fastest 5K In The World #11 | Ewan gives a debrief of his 5K PB at the Podium 5K, where he ran a 15:21! | 54m 09s | ||||||
| 3/25/25 | A Running And Business Podcast #10 | We talk European athletics indoor championships, Jakob Ingebrigtsen, our running, and some business stuff.Marathon nutrition plan - https://thedentalathlete.com/products/marathon-fuelling-strategy | 53m 22s | ||||||
| 3/7/25 | A lot of new things, half marathon world records and 10K races | Our longest podcast yet! We talk our recent races, training, the half marathon world record. Ewan has also moved house, so we’ll blame him for the delayed podcast episode. | 1h 25m 30s | ||||||
| 2/15/25 | Becoming a pro runner. Ep8 | We answer some listener questions and talk about some exciting news for Alfie in terms of his athletic career. | 1h 10m 33s | ||||||
| 2/3/25 | Running Shoe Guide | Coaching - https://thedentalathlete.com/In this podcast we go through our training weeks (like usual) and do an in-depth run through of our current running shoe rotation and what running shoes we recommend for runners. That includes building out a shoe rotation. | 1h 16m 42s | ||||||
| 1/24/25 | New Year Same Podcast | Welcome back to the Run The Grind podcast, sorry for the delayed start this year, we've recorded 3 podcasts but the first two we decided to delete for reasons it's best not to go into. On this episode we talk new years resolutions and life, what do we have going on in the future and a lot of nonsense! | 1h 17m 45s | ||||||
| 1/1/25 | Our Response To Jake Dearden | On this episode we answer questions asked to us by Jake Dearden. This includes our max weight in the Gym, VO2 Max training, cross training, recovery and much more! | 48m 43s | ||||||
| 12/21/24 | Running a 62 minute half marathon | On today's episode we talk about Alfie's Half Marathon debut, some of our favourite businesses within the running industry and answer some questions about how to train effectively whilst aiming to minimise injury. | 1h 04m 37s | ||||||
| 12/15/24 | Running tips, the "1%'s" and if they work | This episode is all about the running "1%'s". Stuff like ice baths, Saunas, compression socks, etc.. Alfie and Ewan discuss if they actually work (for them). | 1h 01m 36s | ||||||
| 12/7/24 | #2: The Best Running Shoe Rotation | Hill Training | Race Prep | On episode 2 we talk everything running shoes. We go through how to build the best running shoe rotation. Starting with 1 running shoe and building up to our dream rotation.We also talk training tips. This time it's all about hill repeats!If you'd like to sign up to our runclub you can click here - https://forms.gle/BCWG4xW1D93GeFVE7 | 1h 01m 00s | ||||||
| 12/2/24 | #1: A Running and Business therapy session | Our first episode. Sorry in advance...We discuss our training, running shoes, Hyrox and have our own therapy session.If you want to sign up for our 21st of December Run club - https://forms.gle/DHHBF2dbg2ZyLpmn9 | 1h 20m 47s | ||||||
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Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.