
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇬🇧GB · Running#1755K to 30K
- 🇳🇿NZ · Running#1930K to 100K
- 🇸🇦SA · Running#3210K to 30K
- 🇸🇬SG · Running#121500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
23K to 82K🎙 ~2x weekly·16 episodes·Last published 2mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
46K to 163K🇳🇿61%🇬🇧18%🇸🇦18%+1 more - Active Followers
Loyal subscribers who consistently listen
18K to 65K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Jo and Sophie Power
Apr 1, 2026
Unknown duration
Jo and Kez Aldridge
Mar 10, 2026
Unknown duration
Jo and Samantha Harrison
Feb 20, 2026
Unknown duration
Jo and Jake Smith
Feb 13, 2026
Unknown duration
Jo and Lily Partridge
Jan 28, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/1/26 | ![]() Jo and Sophie Power | Sophie Power is a British ultrarunner, Guinness World Record Holder and high-profile advocate for women in sport. She rose to global prominence in 2018 when a photograph of her breastfeeding her three-month-old son during the 106 mile Ultra-Trail du Mont-Blanc (UTMB) went viral, highlighting the unique barriers faced by mothers in endurance racing. | — | ||||||
| 3/10/26 | ![]() Jo and Kez Aldridge | In 2019, Kerrie Aldridge made headlines around the world when her attempt to run the London marathon was ruined by an experience organisers later had to apologise for. The runners who finished in times slower than seven and a half hours found the route being cleared around them and some reported called "fat" and "slow" by contractors and volunteer marshalls, another received a chemical burn as cleaning took place as they completed the event.The outcry led to a organisers apologising offering free places to everyone who had a finishing time of more than seven hours, and in 2020, she was able to compete again. Kez shared her story afterwards and her running journey has become an inspiration for so many. | — | ||||||
| 2/20/26 | ![]() Jo and Samantha Harrison | Crossing the 2023 TCS London Marathon finish line as first female Brit in a time of 2:25:59 is no mean feat, and for Samantha Harrison she is still only in the infancy of her running career. From representing Team England at the 2022 Birmingham Commonwealth Games to winning a team medal on the international stage at the World Half Marathon Championships, Harrison certainly has an impressive CV, but where did it all start? | — | ||||||
| 2/13/26 | ![]() Jo and Jake Smith | Jake Smith is a prominent British long-distance runner currently competing for the dsm-firmenich Running Team. After a significant career break due to RED-S (Relative Energy Deficiency in Sport) & multiple stress fractures, he made a successful competitive comeback in 2025 & is now targeting the 2026 London Marathon. As of February 2026, Smith is in a heavy training block, recently completing a high-volume camp in Monte Gordo, Portugal.London Marathon 2026: He has publicly set a target time of 2:09:29 for the race on 26 April 2026.Coaching: He is currently coached by the husband-and-wife team of Gav and Jo Pavey.Immediate Schedule: He is preparing for the Barcelona Half Marathon in February 2026 as part of his build-up. | — | ||||||
| 1/28/26 | ![]() Jo and Lily Partridge | Lily is an elite British marathoner. She has had a long career which has seen her start on the track with some fantastic performances.This includes a brilliant bronze medal at the European Cup 10000m in 2015.She's been 2 times national cross country champion and has represented GB on the track, cross country and road. | — | ||||||
| 1/14/26 | ![]() Jo and Richard Whitehead MBE | Paralympic Gold Medalist, public speaker, ambassador, and marathon runner. James has completed 100 marathons - he's a World Record holder (2:21) and an inclusion and diversity champion. His inspirational, incredible journey just keeps on going. | — | ||||||
| 12/16/25 | ![]() Jo and Wendy Sly MBE | Wendy Sly MBE is a trailblazer in women's athletics. In 1984 Wendy became the first British woman to win an Olympic medal at a distance of over 800 metres, taking silver in the in the 3000 metres. | — | ||||||
| 12/5/25 | ![]() Jo and Becky Lyne | As a former professional athlete Becky Lyne has experienced the highs and lows of a career at the top of her game. Her list of achievements includes 4th in the 800m at the 2006 Athletics World Cup in Athens and 3rd in the 800m at the European Championships, Gothenburg , in a season that saw her voted Britain's Female Athlete of the Year. | — | ||||||
| 11/24/25 | ![]() Jo and Kriss Akabusi | Two athletics legends, Kriss Akabusi MBE and Jo Pavey MBE together, with a live audience at the Running at 40 Plus awards 2025.Motivational, inspirational, emotional and more. It’s a podcast not to be missed. | — | ||||||
| 9/6/24 | ![]() Jo Pavey chatting with Judge Craig Mitchell and Gabi from Skid Row Marathon | Hear how a Judge starts a running club on Skid Row in Los Angeles, and helps its members get a second chance at life as they battle their addictions. The Skid Row Marathon documentary on Amazon is an inspirational must see. Proudly sponsored by Muscle Mechanics. Their wide range of natural, award winning, pain relief balms and mood-enhancing inhalers are here to save your day, every day, working for you on hard days, fighting pain away. | — | ||||||
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| 3/28/24 | ![]() Jo Pavey MBE in conversation with Gemma Steel | Jo Pavey MBE in conversation with Gemma Steel | — | ||||||
| 3/22/24 | ![]() Jo Pavey MBE and Louise Bernadette Butcher, AKA the topless runner | Louise was training for the virtual London Marathon in 2022 when she was diagnosed with Lobular Breast cancer, it was a complete shock as her mammogram had been clear three weeks earlier. Breast cancer broke her and her family but she was determined not to let it take away her dream of running the Virtual London Marathon so she carried on training throughout both her Mastectomies and Radiotherapy. Louise will be running for 'Breast Cancer Now' in London 2024. It has been her dream to run in London and spread her important messages, to raise awareness of breast cancer, reduce the stigma of scars and promote body positivity. Louise is topless and will be the first woman in the world to run a Marathon topless so this is a massive moment for her and for history. "I am grateful that I can run, that I am alive and that I have been given the chance to see my kids grow up. I owe my life to it." | — | ||||||
| 1/11/24 | ![]() Jo Pavey MBE in conversation with GI Jo (AKA Jo Wilinska) | This is such a moving story. Shortly after joining Running At 40 Plus, Jo Wilinska was diagnosed with breast cancer. She shared this all with our community with her posts, the good and the bad. We are truly thankful for her honesty, her spirit and most of all the inspiration she gave and still continues to give us all, throughout her journey. We are truly thankful that Jo Wilinska (aka GI Jo) is now a year past her last Chemo, and to be able to share this in conversation with her and our ambassador Jo Pavey at Jo and Gav Pavey's home. It was emotional for them both, but we hope this helps any runner, or soon to be runner, that there's a group out there that supports each other, no matter what, to inspire and be inspired. | — | ||||||
| 1/11/24 | ![]() Jo Pavey MBE in conversation with Sara Crosland | After a few months of feeling unwell, Sara's life was turned upside down when she was diagnosed with a rare brain tumour. Following a haemorrhage and major brain surgery that left her unable to walk, with impaired vision and balance, as well as permanent profound hearing loss, she has been focused on getting back everything the tumour took away from her, and much more. | — | ||||||
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Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.














