
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇺🇸US · Running#1165K to 30K
- 🇯🇵JP · Running#9510K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
4.5K to 18K🎙 Daily cadence·148 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
15K to 60K🇺🇸50%🇯🇵50% - Active Followers
Loyal subscribers who consistently listen
6K to 24K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
S6E45 - Beyond Pace: People Inspire Me with Abigail Michelle
Jun 22, 2026
Unknown duration
S6E44 - Beyond Pace: Wheels Fell Off with Becky Hernandez
Jun 19, 2026
Unknown duration
S6E43 - Beyond Pace: Let Salt In with Bette Zirkelbach
Jun 15, 2026
Unknown duration
S6E42 - Beyond Pace: Simplicity of Running with Jessie Valencia
Jun 12, 2026
Unknown duration
S6E41 - Beyond Pace: Before and After with Jessica Reyes
Jun 8, 2026
Unknown duration
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | ![]() S6E45 - Beyond Pace: People Inspire Me with Abigail Michelle | Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Abigail Michelle (@abigailmichelle) about not giving up on yourself, redefining herself as a runner, and the memories that leave her inspired by the runners around her.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/H3XfmiRckOkAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Abigail Michelle:Abigail is a Global Change Manager at a Fortune 500 company, specializing in commercial real estate and investment management. Based in Chicago, she is also an agency actor and model. While she is not currently taking clients, she is a Road Runners Club of America-certified running coach and a trained Reiki Master. Abigail's personal running journey has evolved from chasing personal records to championing health advocacy, with a focus on redefining strength. To learn more, follow her on Instagram @abigailmichelle. https://instagram.com/abigailmichelle | — | ||||||
| 6/19/26 | ![]() S6E44 - Beyond Pace: Wheels Fell Off with Becky Hernandez | Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Becky Hernandez (@beckys408) about her journey from running two miles to running ultras and running as a solo sport to running to enhance community. Becky shares her marathon memory that is a reminder that, even when things don’t go to plan, we can also control our attitude and effort.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/yt0Zw2ysHX0About Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Becky Hernandez:Running changed Becky Hernandez’s life — and now she helps others do the same. RRCA‑certified running coach, 300+ races including 59 marathons/ultramarathons and 104 half marathons, group fitness instructor, lululemon run ambassador, and believer in the power of community, consistency, and connection. Every runner’s journey matters. To learn more about Becky and connect, follow her on Instagram @beckys408 and @toolegitfitness.https://toolegitfitness.comhttps://instagram.com/beckys408https://instagram.com/toolegitfitness | — | ||||||
| 6/15/26 | ![]() S6E43 - Beyond Pace: Let Salt In with Bette Zirkelbach | Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Bette Zirkelbach (@turtlebette) about the power of believing in oneself, authenticity in aging, quieting outside voices, and the memory that has helped her celebrate herself as a runner who is passionate about making the world a better place for every living being. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/3rLEWl3VlNwAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Bette Zirkelbach, Conservation Executive & Endurance Athlete:Bette Zirkelbach is the General Manager of the world renowned Turtle Hospital and a 25-year veteran of marine life conservation. A technical scuba diver and global spokesperson featured in national and international documentaries, Bette has dedicated her life to the belief that "compassion is contagious." Through her work with the One Health initiative and her "no excuses" training for her first 100-mile ultramarathon at age 60, she bridges the gap between environmental resilience and human grit. Whether she is rehabilitating endangered sea turtles or running across the Florida Keys, Bette’s mission is to inspire others to protect our oceans and prove that we can all do hard things. To learn more about Bette and her offerings follow her on Instagram @turtlebettehttps://Turtlehospital.orghttps://instagram.com/turtlebette | — | ||||||
| 6/12/26 | ![]() S6E42 - Beyond Pace: Simplicity of Running with Jessie Valencia | Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Jessie Valencia (@jessie.cheeks) about the memories that remind her of the beauty of keeping running simple and celebrating running as an act of embracing what the body can do. Jessie also talks about running the NYC Marathon for Team For Kids and running for fun.Please support this podcast with a rating,review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube: About Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Jessie Valencia:Since 2009, Jessie has specialized in youth development and endurance event production. A career highlight includes working on First Lady Michelle Obama’s Let’s Move! initiative. Simultaneously, Jessie has also helped produce endurance events throughout the country. In 2026, she is merging her expertise in youth development and event production by tackling the NYC Marathon—her first 26.2-mile race—to raise funds for Team for Kids. To help her reach her fundraising goal, visit https://jessierunsnyc.my.canva.site/https://jessierunsnyc.my.canva.site/https://instagram.com/jessie.cheeks | — | ||||||
| 6/8/26 | ![]() S6E41 - Beyond Pace: Before and After with Jessica Reyes | Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Jessica Reyes (@sugarruns) about the impact of injuries on her running, embracing a different WHY for running, the importance of community, and the power of having a beginner’s mindset when it comes to running.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/HYLQk6LgM2EAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Jessica Reyes:Jessica is an RRCA certified running coach, NASM certified personal trainer with additional corrective exercise and pre/postnatal certifications. She is the founder and head coach of Team Sugar Runs, a female led run coaching team. She is also an avid runner herself who went from being rarely injured to often injured after having her son 5 years ago. Jessica's passion lies in helping injured runners or those returning to running build confidence and trust in themselves again through consistent mindset work.https://www.sugarruns.com/https://instagram.com/sugarrunshttps://instagram.com/teamsugarruns | — | ||||||
| 6/5/26 | ![]() S6E40 - Beyond Pace: Complete Freedom with Dra. Kimberly Rodriguez | Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Dra. Kimberly Rodriguez (@latinachiropractor) about the her goal to run 100 trail races, the life-changing experience that was running in the Alps, and the meaning behind #LatinasKeepSteppin. (Photo credit @ex2adventures races and photographer : https://www.instagram.com/swimbikerunphoto/)Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/MMKgj2CBWOcAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Dra. Kimberly Rodriguez:Dr. Kim Rodriguez, DC, is a rooted Guatemalan American—“rooted” because she honors where she comes from and lets it fuel everything she does. She’s a chiropractor, runner, hiker, and outdoor lover. Whether she’s on the trail or in the clinic, her mission is the same: to support, celebrate, and empower all bodies. She’s on a mission to show that Latina women—and women in curvy, fat, unapologetic bodies—belong on the trails and in trail races. She’s working toward completing 100 trail races and building community through #LatinasKeepSteppin, creating space for women, especially Latinas, to move freely at every pace on all trails—in Virginia, Atlanta, and beyond.https://instagram.com/latinachiropractor | — | ||||||
| 6/1/26 | ![]() S6E39 - Beyond Pace: How Is This My Life? with Dr. Robyn Michaud | Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Dr. Robyn Michaud (@giiwedinanang_kwe) about the spirit of running as an adaptive athlete and her running travels around the world.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/5SuVm5Q9_-YAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Dr. Robyn Michaud:Dr. Robyn Michaud is an Assistant Professor of Indigenous Education at Western University in Ontario, Canada. She is a 51x road, trail and ultramarathoner and including completing all six World Majors in 2024. Robyn started marathoning in 2012 after being diagnosed with a spinal cord injury called ‘syringomyelia’, which is the formation of a cyst within the spinal cord itself. Robyn is passionate about making space in running circles for adaptive runners, as well as Indigenous runners, as she uses her platform for advocating for these two communities. https://instagram.com/giiwedinanang_kwe | — | ||||||
| 5/15/26 | ![]() S6E38 - Beyond Pace: We Just Did That with Nicole Hawker | Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Nicole Hawker (@nicolehawker) about inclusivity in the wellness space and the memory that was a 26.2 mile social experience.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/msiTh3ku8sMAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Nicole Hawker:Nicole Hawker is the Founder of Heart & Soul Fitness, a nonprofit gym in Charlottesville, Virginia, dedicated to expanding access to inclusive fitness and wellness programs. With a Master’s degree in Professional Counseling and over 15 years of experience supporting families in the foster care system, she brings a holistic, community-centered approach to health and empowerment. Nicole is an ACE Certified Personal Trainer, Group Fitness Instructor, 200-hour certified yoga teacher, and RRCA certified running coach. Nicole is committed to helping individuals build strength, confidence, and sustainable lifestyle of wellness. To learn more about Nicole follow her on Instagram @nicolehawker. https://nicolehawker.comhttps://instagram.com/nicolehawker | — | ||||||
| 5/11/26 | ![]() S6E37 - Beyond Pace: Do It Today with Dr. Daniela Curtis | Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Dr. Daniela Curtis (@drdanifrommiami) about keeping running fun and what a college 5K taught her about her own impact and legacy as a coach.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/F9PhIfRbGREAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Daniela Curtis:Dr. Daniela Curtis is a Miami-based Doctor of Physical Therapy, certified running coach (USA Track & Field Level 2 Endurance Specialist), and former NCAA Division I cross country and track & field athlete. Dr. Dani helps runners move past injury and get back to doing what they love. Too often, the medical system discharges runners before they’re truly ready to return to training. Her mission is to bridge the gap between rehab and performance—so you’re not just recovering, but progressing with a clear plan for healthy, consistent running, whether for fun or apersonal best.www.magiccityathletics.comhttps://instagram.com/drdanifrommiami | — | ||||||
| 5/8/26 | ![]() S6E36 - Beyond Pace: Make Yourself a Little Uncomfortable with Adashia Franklyn | Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Adashia Franklyn (@a_dashi_asugar) about all the ways running holds meaning for her: from leading run clubs to pacing races to running photoshoots. This conversation is a reminder that great things happen when you put yourself out there. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/7sh2UvHN4Y4About Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Adashia Franklyn:Adashia Franklyn is an ISSA (International Sports Sciences Association) Certified Fitness Coach, RRCA (Road Runner’s Club of America) certified running coach, model (print and runway), actress, and a social media content creator. She is the co-lead of Pembroke Pines Run Club (sponsored by Baptist Health and Nike), the creative director and one of the captains for The Running Edge 305, a HYROX ambassador, a Legacy Fit Gym ambassador, a pacer for Miramar Run Club, and an official race pacer for various competitions across South Florida, most notably the Lululemon 10K Miami. To learn more about Adashia, follow her on Instagram @a_dashi_asugar and follow her fitness page@engazziefitness to learn about her offerings. https://engazziefitness.issacertifiedtrainer.com https://www.instagram.com/a_dashi_asugarhttps://www.instagram.com/engazziefitness | — | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/4/26 | ![]() S6E35 - Beyond Pace: You Can Be a Hero with Jess Santora Sikorski | Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Jess Santora Sikorski (@Jess_Santora) about her journey from running to be as small as possible to running to make life as big as possible, redefining her WHY for running after challenges with her mental health and an eating disorder, and being a St. Jude Hero. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/k4bD_u6MKdoAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Jess Santora Sikorski:Jess Santora Sikorski is a St. Jude Hero, RRCA-certified running coach, and middle school math teacher. She leads a local running community with a mission to make running accessible and welcoming for all. Jess’s passion for running in support of St. Jude was born from her own journey through mental health challenges, and it continues to fuel her commitment to making a difference. Through running, fundraising, and volunteering, she shares that passion and purpose with others. Follow her @Jess_Santorahttps://instagram.com/Jess_Santora | — | ||||||
| 5/1/26 | ![]() S6E34 - Beyond Pace: Joy Ride with Jillian Reyna | Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Jillian Reyna (@jillian_risereign) about the post-partum running memory that was all about running for fun, taking it all in, and discovering what’s possible when the running goal is Joy. (Note: there were technical issues with internet connectivity)Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you. To watch on YouTube: https://youtu.be/843xLbEmk9AAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Jillian Reyna:Jillian is a RRCA and V.O2 Certified Distance Running Coach and the owner and founder of Rise & Reign Training and Nutrition. Jillian is a lifelong athlete and former collegiate runner who brings her passion for running, strength training and cross training to her coaching. As a mom of two little girls, she is dedicated to inspiring others, especially parents, to pursue their goals while embracing the joy and strength found in the journey. Jillian thrives on building connections within the running community and takes pride in supporting others to exceed their limits and achieve their goals. She’s here to help you chase your next goal - follow her on Instagram @jillian_risereignhttps://www.risereigntraining.com/services-pricinghttps://instagram.com/jillian_risereign | — | ||||||
| 4/27/26 | ![]() S6E33 - Beyond Pace: Planting Seeds in Threes with Vanessa Peralta-Mitchell | Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Vanessa Peralta-Mitchell (@vcpmitchell) about the journey to becoming a marathoner at the 2013 New York City Marathon. Note: this is a journey that includes talk of miscarriage and Hurricane Sandy.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/H1X8FzYcYjYAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Vanessa Peralta-Mitchell:Vanessa C. Peralta-Mitchell is owner of VCPM, Inc., a business dedicated to using the Power of the Pavement to empower women to live a life without limits. Her commitment is to amplify the voices unheard through her Game Changers program which redefines run leadership & through her PWRHER’D program which revolutionizes road racing. As a Run Coach, a Founder and an advocate for women in the running space, she is redefining the run industry and bringing in a wave of much needed change. She is her father’s wit, her mother’s grit and the tenacity of her family & Ecuadorian ancestors which drives her belief that we ALL have the power to create impact.https://vcpm.com/https://www.instagram.com/vcpmitchellhttps://www.instagram.com/gamechangersrun/https://pwrherd.com/https://www.instagram.com/pwrherd | — | ||||||
| 4/24/26 | ![]() S6E32 - Beyond Pace: Something Other Than Myself with Hildee Weiss | Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Hildee Weiss (@momoffive68/@Hildeeweiss) about her book, “Embracing My Inner Athlete” and the 5K memories that prove shorter distances can have just as much meaning and emotion as longer distances.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/H1X8FzYcYjYAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Hildee Weiss:Hildee Weiss is a wife, mother, and grandmother whose work spans a wide range of topics—from soap operas and parenting to pregnancy loss and fitness. She published Forever Our Angels and Remembering Our Angels: Personal Stories of Healing From a Pregnancy Loss under the pen name Hannah Stone. She also contributed a patient’s perspective on pregnancy loss in Recurrent Pregnancy Loss, published by Springer in 2018. In July 2014, Hildee made the decision to prioritize her mental and physical health. She began working with her personal trainer and friend, Jeff Yannarell, and her life hasn’t been the same since. She continues to chronicle her running and fitness journey on her blog: youwantmetodowhat.home.blog.https://youwantmetodowhat.home.bloghttps://sites.google.com/view/Hildee-Weiss-authorhttps://instagram.com/momoffive68 | — | ||||||
| 4/20/26 | ![]() S6E31 - Beyond Pace: Tingling Inside with Nikki Love | Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Nikki Love (@nikkiloveruns) about chasing awe, running as an adventure, and the tingly feeling that makes running worth it.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/HTT-RZGlTNoAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie\ believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Nikki Love:Nikki Love is an endurance adventurer, author, speaker, and Sport and Exercise Psychology undergraduate at Loughborough University. At 56, she set the women’s record for running across Australia - 4,044 km in 76 days - building on previous challenges like 63 marathons in 63 days across the UK and multi-country runs including around Ireland, the length of Wales, the length of Scotland, and across the Netherlands, all since turning 50. Now 58, Nikki is combining her lived experience with academic study to explore how mindset, motivation, and midlife physiology intersect. Her TEDx talk, Running Into the Gap, challenges the research and cultural blind spots that treat ageing as decline, and invites us to see midlife as a time of potential, performance, and power. Through her adventures and studies, Nikki explores what happens when we stop treating age as decline and start studying it as potential - asking what might change if we began seeing this stage of life as a launchpad, not a limitation.https://nikkilove.co.uk https://www.chaseyourextraordinary.comhttps://instagram.com/nikkiloveruns | — | ||||||
| 4/17/26 | ![]() S6E30 - Beyond Pace: Follow My Feet with Leslie Gregory | Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that captureeach guest’s favorite running memory. In this episode Stephanie speaks with Leslie Gregory (@TWENTYSIXDIAMOND) about the run that changed her life and what running a marathon taught her about joy and setting boundaries.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/FnIz1CZ-3osAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Leslie Gregory:Leslie Gregory is the Founder of TWENTYSIXDIAMOND, a luxury fine jewelry brand creating gold and diamond "Everyday Medals" for athletes. With over 15 years of experience in global luxury merchandising and retail leadership, Leslie held senior roles at Mulberry, Ben Sherman, Theory and more, leading international buying, retail expansion and multi-channel growth strategies. Most importantly she is an avid jogger, one time marathon finisher and cheerleader to all.https://www.twentysixdiamond.comhttps://instagram.com/TWENTYSIXDIAMONDhttps://instagram.com/TWENTYSIXDIAMOND_Athleticshttps://instagram.com/TWENTYSIXDIAMOND_Cheerhttps://instagram.com/TWENTYSIXDIAMOND_Sororities | — | ||||||
| 4/13/26 | ![]() S6E29 - Beyond Pace: Chasing Fun with Friends with Jen Steele | Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Jen Steele (@misadventuresofamarathoner) about what it means to chase fun her way while running with friends. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/U_8DVoL8GSsAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Jen Steele:With over 5 years of experience coaching hundreds of runners and 14 years as an adult runner, Jen Steele's specialty is helping runners conquer their road running goals, from 5k to marathon. She believes one of her greatest specialties as a coach is the ability to help athletes, especially busy mother runners, make their training and run goals work for them and their lives, without sacrificing the other parts of life they love. www.misadventuresofamarathoner.comhttps://instagram.com/misadventuresofamarathoner | — | ||||||
| 4/10/26 | ![]() S6E28 - Beyond Pace: In the Trenches with Kristin Stokes | Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Kristin Stokes (@K_stokes829) about her most recent marathon experience, a marathon with the backdrop an MS relapse and navigating life as a new mom of two. This conversation is a reminder to train your mind as much as you do your body.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/zBc7-36D7XIAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Kristin Stokes:Run Coach, RRCA Certified, Mother Runner of two, Avid Marathoner currently training for her 22nd marathon while navigating motherhood and life, loves empowering all runners and believes every runner has a runners’ body! To learn more about Kristin give her a follow on her instagram @k_stokes829https://instagram.com/K_stokes829 | — | ||||||
| 4/6/26 | ![]() S6E27 - Beyond Pace: Don’t Forget That Feeling with Nicole Castillo | Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Nicole Castillo (@theyogini_runner) about two different experiences that have led her to the same place of being in awe of running, herself, and the community she experiences when she runs. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/p0832CPI-_EAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Nicole Castillo:Nicole Castillo has been a run coach since 2017 and is RRCA certified, with a 500-hour yoga teacher training background. She is also a breast cancer survivor. Nicole coaches runners with a focus on consistency, smart training, and learning how to trust their body — physically and mentally — through every season of running. You can connect with Nicole and what she offers on Instagram @theyogini_runner https://risingmountainscoaching.com/https://instagram.com/theyogini_runner | — | ||||||
| 4/3/26 | ![]() S6E26 - Beyond Pace: Running the Whole Thing with Dr. Ari Gonzalez | Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Dr. Ari Gonzalez (@formaphysiotherapy) about her first 5K race experience and what it taught her about her own strength, the power of the running community, and being an active person for life. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/2ZtQPyhsCdMAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Dr. Ari Gonzalez:Dr. Ari Gonzalez is a Doctor of Physical Therapy that specializes in orthopedics and pelvic floor, and the founder of Forma Physiotherapy as well as the co-founder of The Vital Club. Through Forma Physiotherapy, she provides evidence based women’s health care across the lifespan, with a focus on pelvic floor rehabilitation, postpartum recovery, core strength, and long-term function. With The Vital Club, Dr. Ari is passionate about building community-centered wellness experiences that support women beyond traditional healthcare. Her mission is to help women feel strong, informed, and supported at every stage of life. To learn more, follow along on Instagram @formaphysiotherapy and @the_vitalclub.www.formaphysiotherapy.comhttps://instagram.com/formaphysiotherapyhttps://instagram.com/the_vitalclub | — | ||||||
| 3/30/26 | ![]() S6E25 - Beyond Pace: We’re in This Together with Dr. Alyssa Ford | Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Dr. Alyssa Ford (@alyssaford.dpt) about the her first marathon experience and what it taught her about friendship and moving through life’s changes and challenges.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/NSSsbfqLEOYAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Dr. Alyssa Ford:Alyssa Ford is a Doctor of Physical Therapy (DPT), RRCA certified running coach, and a Certified Strength and Conditioning Specialist (CSCS) who specializes in working with runners. She is also pursuing advanced training in pelvic floor and postpartum care. Alyssa takes an evidence-informed, individualized approach to rehab and coaching, and believes that great care is built on collaboration, support, and trust. She aims to remove guesswork and empower athletes with the tools and education they need to train consistently, perform their best, and stay healthy for the long haul. To learn more, visit Alyssa on instagram at @alyssaford.dptor at resilientrunningpt.comhttps://www. resilientrunningpt.comhttps://www.pinyonpt.com/ https://instagram.com/alyssaford.dpt | — | ||||||
| 3/27/26 | ![]() S6E24 - Beyond Pace: You Are Possible with Julia Khvasechko | Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Julia Khvasechko (@GlobalPacerJulia) about the impact running marathons have had in her life. Julia shares about being inspired to run her first marathon after watching runners at the NYC Marathon, meeting her husband and getting married during a marathon, and helping others achieve their marathon goals as a pacer. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/XNDDk94iU5kAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Julia Khvasechko:Julia Khvasechko is a 300-hour Registered Yoga Teacher, a Road Runners’ Club of America certified running coach, a ChiRunning Instructor, a Strength and Conditioning coach, and a Licensed Massage Therapist with advanced trainings (Master’s Degree) in Anatomy and mobility. Julia specializes in Sports Massage, Myofascial release, and structural integration. Julia is an avid marathoner and has run 341 marathons to date and is the youngest woman in the USA to have completed a marathon in all 50 states 4 X! Julia once held the title of being the youngest woman in the USA to have run 300 marathons. She is also Titanium Level Marathon Maniac and Sun level half fanatic. Julia has been pacing marathons since 2011. Julia lives to see people accomplish their goals and dreams and she loves helping people find freedom in their bodies.https://marathonmassage.massagetherapy.com/https://instagram.com/GlobalPacerJulia | — | ||||||
| 3/23/26 | ![]() S6E23 - Beyond Pace: I Am Capable with Danielle Hirt | Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Danielle Hirt (@RunwithcoachD) about the memories that reminded her she was capable of doing hard things and of defining success on her own terms.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/vdJxDTZahO4About Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Danielle Hirt:Danielle has been coaching endurance athletes for over a decade, is a NASM Personal Trainer and a RRCA Certified Running Coach. Ironically Danielle was never a runner in high school or college and actually used to use a doctor’s note to get out of running the mile in high school! She started running in 2011 and ran her first marathon only 11 months after her first 5K (no she does not recommend you do this). Since then she’s run 20 marathons and just completed her first Ironman 140.6. She believes that what you think about you bring about and anything is possible if you are willing to put in the work. She lives in Arlington VA with her fiance Cody (also a running coach) and two dogs (Shep & Molly) Follow her on IG & TIktok @RunwithcoachDwww.runwithcoachd.comhttps://instagram.com/RunwithcoachD | — | ||||||
| 3/20/26 | ![]() S6E22 - Beyond Pace: Main Character Moments with Makenzie Rink | Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Makenzie Rink (@the.realistic.runner) about the role support played in her memories of the 2024 NYC Marathon and 2025 Every Woman’s Marathon. This conversation also dives into running community, running culture, what it means to be a runner, and how to use comparison for good.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/F1524b8jRNAAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Makenzie Rink:Makenzie Rink is a graduate of NC State University, content creator, and the voice behind The Realistic Runner, where she advocates for a diverse and inclusive running community. Believing that anyone can be a runner, regardless of background or pace, Makenzie is dedicated to breaking down barriers in the sport. A 4x marathoner and passionate speaker, she’s now based in Lexington, Kentucky, where she’s managing a local running store and coordinating events with a mission to transform the running industry. As an advocate for the back-of-the-pack runners, she works to ensure that all runners - no matter where they finish - feel supported, seen, and celebrated. Follow her journey on Instagram and TikTok @the.realistic.runner. https://instagram.com/the.realistic.runner | — | ||||||
| 3/16/26 | ![]() S6E21 - Beyond Pace: Mine Alone and 20 Together with Sabrina Ehmke | Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Sabrina Ehmke (@) about running for fun, running for time, that one time she ran in Antarctica, and how she turned a dumpster fire run in 2020 into an annual tradition with her run-walk group, Skokie Swifters. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/Hm2asPXpfp0About Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Sabrina Ehmke:Sabrina is a Road Runners Club of America (RRCA) certified running coach. Her past coaching experiences include high school cross-country athletes, Girls on the Run programs for elementary school aged children, first time marathoners, long time runners, and providing adult running/walking training programs for the Skokie Park District. She is a Six Star World Marathon Majors finisher, a 10-time full marathon finisher, and has completed countless other race distances on six of our seven continents, including Antarctica. She believes that running can change a life for the better, not just through the physical act of running, but also through the community, friendships, and fun that it provides. She hopes to share the inspiring running community with her athletes - reach out to her today!https://www.skokieswifters.run/https://www.instagram.com/captain6stars/https://www.instagram.com/skokieswifters/ | — | ||||||
Showing 25 of 62
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.

























