Regent's Park And Primrose Hill

About this episode

Rob and Paul discuss their experiences running in London's Regent's Park and Primrose Hill, along with various running-related topics.

On a sparkling day Paul and Rob take a turn round a couple of London's poshest parks. Featuring Race The Tide planning, fuelling on the trail, a lovely run in the Peaks, angry geese and gorgeous goslings, performing in front of friends, Paul's round of podcasts, dog trouble, new shoes, the tea, Rob's band, parkrun report and your fantastic PBs. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can pre-order Paul's NEW BOOK here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul’s classic 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices

People in this episode

Hosts: Rob Deering, Paul Tonkinson

Topics covered

• running
• parks
• trail running
• podcasts
• personal bests
• fitness

Keywords

• running
• Regent's Park
• Primrose Hill
• personal bests
• podcasts
• trail running
• fitness

Mentioned in this episode

Organizations: Race The Tide, parkrun

Books & works: Running Through Sand, Running Tracks, 26.2 Miles to Happiness

Places: Regent's Park, Primrose Hill, London

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